White Horse Counselling Services

01/29/2024

White Horse Counselling Services is excited to announce that we have moved! Now currently located at 5 Beck Boulevard in Penetanguishene, ON. We are currently accepting in person and online clientele, with a sliding scale for those who need it. Stay tuned for more exciting news coming soon!

07/08/2023

Honest self-reflection goes a long way.

07/07/2023

You’re not a burden, you deserve to be heard!

07/05/2023

05/22/2023

Hey Folks 🧠

I hope you’re all enjoying this beautiful warm weather and sunshine we’ve been having lately.

Check out the latest Blog on Healing! I get a little more personal about the struggles I’ve faced and the different lessons I’ve learned through my healing journey!

✨I want to express that this is simply my personal experience with healing, and what it means to me. Healing, personal growth, and recovery are unique for each person. What works for me, might not work for you! ✨

Healing, growth and recovery are absolutely attainable for anyone who believes they deserve it, and are willing to work for it!

HEALING – we’ve probably all heard about it at one point or another. But what does it actually mean? I believe that healing is personal. It means, looks, and feels different for each person. But one thing is consistent, it’s a worthwhile uphill journey. I’m going to get a little more p...

04/22/2023

Hey Folks 😊🧠

Check out the latest blog on Post Acute Withdrawal Syndrome (PAWS)!

What is post-acute withdrawal syndrome? Following withdrawal from alcohol, opiates, ma*****na, co***ne, benzodiazepines, or other addictive substances, most people experience a short phase of physical discomfort, otherwise known as acute withdrawal. Symptoms often include muscle aches, nausea, heada...

03/24/2023

Hey Everyone 🧠🌞

I hope you’re all enjoying the blue skies and sunshine we’ve been having lately!

Dont forget to check out the latest blog on Substance Use Disorder!

Substance use disorder is so incredibly complex and presents in so many ways. Every individual can present differently when experiencing concerns with substance abuse, and their recovery is just as unique to them. I also want to highlight that RECOVERY IS POSSIBLE. No matter how long one has bee.....

03/18/2023

Hey Folks 🧠🌞

Check out the latest blog about Addiction and Recovery!

Don’t give up what you want most, for what you want right now. Addiction, at its very core, is an attempt to resolve pain, fear, or some form of unmanageable reality. A lot of times people don’t have a long-term solution to their immediate problem (pain, fear, unmanageable reality). Therefore,....

03/14/2023

You deserve support in creating your own unique, balanced, purposeful and fulfilling life. Free from the limitations of unmanaged mental health and/or addiction concerns.

03/03/2023

Choosing to find gratitude, happiness, fulfillment and purpose in the process rather than “saving” it for the outcome is essential. Life is short and time isn’t something you can get back. If you wait for “happiness” to happen to you, you may never receive it. You’re never guaranteed tomorrow! You have the powerto take control of your life, make the choice to find happiness in the moment. 🧠💜

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03/02/2023

For inspiring sober stories and real talk about addiction, we'd love it if you checked out our podcast. Tap the link!
https://link.chtbl.com/ZcryXBu6

03/01/2023

Behaviours are always purposeful, and generally driven by emotion.

Art by Mansi Jikadara B