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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 5pm Sunday 9am - 5pm

VOX Mental Health

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Canada
Barrie, ON
VOX Mental Health

VOX Mental Health is a person-centred, trauma informed counselling practice that is committed to
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01/12/2026

Technoference is the interruption of quality time by digital devices, and it’s more common than we realize. Even brief phone checks can reduce parent-child connection, increase stress, and impact relationships.

At VOX Mental Health, we help parents understand the effects of device use and implement practical strategies to stay present with their kids, while balancing modern life. Awareness and intentional boundaries can make a big difference.

01/11/2026

Why do facts rarely change minds?

Beliefs aren’t just about information, they’re tied to identity, social belonging, and emotional safety.

Confirmation bias, belief perseverance, and cognitive dissonance make it hard to reconsider even clear evidence.

At VOX Mental Health, we help clients navigate challenging conversations, build perspective-taking skills, and strengthen cognitive flexibility. Understanding how beliefs are defended can reduce conflict and improve relationships.

01/06/2026

Adults with ADHD often experience challenges with task initiation, planning, and follow-through due to differences in executive functioning and cognitive load.

Behavioural scaffolding provides external systems and supports to improve organization, time management, and task completion.

In therapy, these strategies are tailored to each individual’s daily life and responsibilities.

At VOX Mental Health, we help adults with ADHD implement practical, sustainable systems that support consistency, reduce overwhelm, and enhance daily functioning.

01/05/2026

New Year’s resolutions often fail; not because of a lack of discipline, but because they are misaligned with how the brain supports motivation, habit formation, and behavioural change.

Research shows that *lasting change* is more likely when goals are small, reinforced, contextually supported, and meaningfully integrated into daily life. Large, outcome-focused resolutions place sustained demands on executive functioning, which is vulnerable to stress, fatigue, and competing demands.

At VOX Mental Health, therapy focuses on understanding how change happens: at the level of the nervous system, behaviour, identity, and environment, rather than relying on willpower alone.

Change does not require reinvention. It requires alignment, readiness, and support.

01/03/2026

We’re thrilled to welcome Desiree Frenette, Registered Social Worker & Psychotherapist, to the VOX Mental Health team.

Desiree is a holistic, integrative therapist with over 12 years of experience supporting children, youth, and adults navigating complex trauma, anxiety, mood-related concerns, and substance use challenges.

Her background spans private practice, community mental health, crisis response, residential programs, and school-based settings, allowing her to work with individuals across diverse systems and life stages.

Her trauma-focused approach integrates somatic, mindfulness-based, harm-reduction, attachment, and parts-informed practices. Desiree brings advanced training in TF-CBT, polyvagal theory, ACT, somatic therapy, addiction and dual diagnosis, neuro-affirming care, and integrative trauma treatment. Her work is grounded in anti-oppressive values and a deep respect for lived experience.

Desiree is known for her warm, relatable, and grounded presence. She creates spaces where people can move at their own pace, reconnect with their bodies, and gently unpack the impact of trauma and systemic harm. Her own lived experience informs her practice, strengthening her capacity for empathy, collaboration, and attuned care.

At the heart of Desiree’s work is the belief that healing happens through compassionate connection; where voice, choice, and agency are honoured. We’re grateful to have her as part of the VOX Team!!

01/01/2026

New Year, Intentionally Becoming

As we enter 2026, we move away from the “New Year, New You” narrative and focus on intentional growth. Research shows that sustainable change is supported by self-compassion, reflective awareness, and gradual behavioral engagement.

This year, consider:
Compassion: fostering empathy for self and others to support emotional regulation
Understanding: increasing insight into personal patterns and needs
Patience: allowing change to occur gradually
Learning: adopting adaptive strategies without self-criticism
Peace: cultivating acceptance and integration of experience

At VOX Mental Health, we help clients strengthen their voice, articulate their story, and exercise agency. Growth is iterative, and intentional engagement in these processes supports improved mental health outcomes. We are cheering for you as you enter a new year, continuing on your journey of becoming.

12/24/2025

Today, while many are preparing to gather at home, countless frontline workers are preparing to head out on shift... Working throughout Christmas Eve and Christmas Day... Responding to emergencies, caring for the sick, supporting the vulnerable, and holding space for others in moments of crisis.

To the paramedics, nurses, PSWs, police officers, essential workers, healthcare & community workers working today: thank you.

We recognize your sacrifice, and the sacrifice of your family members. We are truly grateful for all that you do.

12/23/2025

At VOX Mental Health, we often hear clients say they feel pressure to enjoy the holidays, yet many find this season emotionally challenging. Family dynamics, grief, changing traditions, financial stress, and burnout can all intensify during this time. If the holidays feel harder than expected, you’re not alone, and there are ways to support your mental well-being through it.

If the holidays feel heavy, you’re not alone, and support is available.
At VOX Mental Health, we support children, youth, adults, and families through the emotional complexities of the season. Therapy can help you navigate what comes up, during the holidays and beyond.

12/22/2025

The holidays can amplify relapse risk for people in recovery. Environmental cues, disrupted routines, stress, family dynamics, and social pressure all combine to make sobriety more challenging.

Providing non-alcoholic options, maintaining structure, and staying connected to supports are evidence-based strategies that reduce risk and promote resilience.

At VOX Mental Health, we support individuals and families through the holiday season and beyond with trauma-informed, addiction-aware care.

12/20/2025

Family traditions are deeply tied to identity, connection, and emotional safety. When they change or dissolve, many people experience grief, often without realizing that’s what it is.

Understanding the different types of grief that can arise during the holidays can help normalize emotional responses and reduce self-judgment.

If this time of year feels harder than expected, it may be a sign of loss. Support is available, you don't have to navigate it alone.

12/17/2025

While the world celebrates, many are quietly carrying stress, grief, anxiety, or depression. The holidays can magnify what we’re already holding (expectations, family dynamics, loss, loneliness), and for many it can feel heavier rather than joyful. Mental health challenges don’t pause for the season, and access to support is important all year long.

VOX Mental Health remains open during most of the holidays because we know that care is not seasonal. Whether this time of year feels overwhelming, isolating, or simply different than you hoped, you deserve a space to be heard and supported. You do not have to navigate this season alone.

12/12/2025

Just get along.” “Don’t ruin the day.” “It’s fine, don’t talk about it.”
Sound familiar?

The holidays can amplify what therapists call dishonest harmony: pretending everything is fine to keep the peace. Beneath the surface, unresolved emotions accumulate, trust erodes, and mental health can suffer.

It doesn’t have to be this way. Honest conflict, authentic connection, and self-preservation are gifts you can give yourself. Set boundaries, speak your truth, and protect your well-being.

If you are needing support in navigating complex family dynamics this holiday season, we are here for you.

Address

15 Collier
Barrie, ON
L4M1G5

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://voxmentalhealth.com/

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