Amber Sperling Social Work and Psychotherapy Services

Amber Sperling Social Work and Psychotherapy Services Specialized therapy for women in Barrie & Orillia. We offer EMDR and talk therapy for trauma, We accept select insurance and offer sliding scale fees.

Amber Sperling Social Work & Psychotherapy offers specialized mental health care for women. Our Barrie-based practice provides in-person and online therapy, focusing on pre/postpartum, trauma, and women's wellness. Experienced therapists use evidence-based approaches to help you overcome challenges and reach your full potential. Specializing in EMDR, REBT, IFS, CBT, and DBT for anxiety, depression, and trauma. Supporting women through life transitions, such as motherhood, career changes, and relationship challenges.

01/10/2026

Motherhood changes everything — but it doesn't mean you lose yourself.

If you're feeling like the confident, authentic you has been buried under endless to-dos, sleepless nights, and self-doubt, you're not alone. Rebuilding your confidence after becoming a mom is a real process — and it starts with gentle self-compassion and support.

Here's a simple truth: your identity didn't disappear. It's evolving. You're becoming the strongest, most resilient version of yourself, even if it doesn't feel that way right now.

Try this: pause and list three things you've changed or grown into since becoming a mother. Not your baby's milestones—yours.

At Amber Sperling Social Work & Psychotherapy Services, we offer therapy that truly understands the complexities of motherhood. A safe space to reconnect with your authentic self, heal from trauma, and regain your confidence.

You deserve to feel seen, heard, and empowered on this path.

You don't have to do it alone.

Trauma-informed care in perinatal mental health isn't just about addressing symptoms—it's about reimagining healing for ...
01/09/2026

Trauma-informed care in perinatal mental health isn't just about addressing symptoms—it's about reimagining healing for mothers.

At Amber Sperling Social Work & Psychotherapy Services, we blend trauma therapy with personalized, compassionate support that honors the unique path of motherhood. From EMDR sessions to outdoor "Mind and Movement" therapy, our fresh approaches help you reconnect with your authentic self and rebuild emotional safety.

This means therapy that meets you where you are—whether you're facing birth trauma, postpartum anxiety, or identity shifts. It's about creating a space where healing feels possible, accessible, and deeply rooted in community.

Because healing isn't linear, and neither is motherhood. You don't have to carry this alone. Together, we can rewrite your story with care that truly understands—and supports—your every step.

01/07/2026

Balancing the demands of a thriving career with the beautiful chaos of motherhood isn't just a juggling act — it's a path that challenges your heart and mind.

For women leaders, mental wellness is the foundation that holds everything together. It's the quiet strength that helps you show up fully — for your team, your family, and most importantly, yourself.

If you're feeling overwhelmed, exhausted, or questioning how to honor both your professional dreams and your role as a mom, know this: You're not alone, and you're not failing.

At Amber Sperling Social Work & Psychotherapy Services, we specialize in supporting women like you — helping you heal from the invisible pressures, manage anxiety, and reclaim your confidence with care tailored to your unique story.

Because when your mental wellness thrives, so does your leadership — at work and at home.

Remember, choosing support isn't a sign of weakness. It's the bravest step you can take toward showing up as your whole, authentic self.

You deserve that balance and peace. And we're here to help you find it.

01/07/2026

Unresolved birth trauma can quietly shape your everyday life in ways you might not expect.

Many mothers carry the weight of difficult birth experiences without realizing how deeply it affects their emotions, relationships, and sense of self. This hidden impact can show up as anxiety, difficulty bonding with your baby, or feeling overwhelmed by motherhood's demands.

One client shared how her unresolved trauma made her feel disconnected—not just from her baby, but from herself. Through trauma-informed therapy, we helped her uncover and heal these wounds. Gradually, she found relief and reclaimed her confidence.

If birth trauma remains unaddressed, it can ripple through your daily life, affecting your emotional wellbeing and your relationships with your child and partner. But healing is possible, and it starts with understanding and compassionate support.

What if the key to easing your overwhelm lies in gently addressing the past? You deserve to feel connected, confident, and whole in your motherhood path. Let's walk this road together.

Learn More www.ambersperling.ca

Small daily rituals can do wonders for rebuilding your confidence as a new mom.Try starting your day with a simple affir...
01/07/2026

Small daily rituals can do wonders for rebuilding your confidence as a new mom.

Try starting your day with a simple affirmation: "I am enough, just as I am." Or take five quiet minutes to breathe deeply and check in with yourself. These small moments nurture your strength and remind you that beneath the overwhelm, you're growing into your role with grace.

What's one tiny ritual you've found helps you feel more grounded or confident? Share it below—we're all in this together.

Busy moms deserve therapy that fits their lives—not the other way around.Flexible options like virtual sessions, outdoor...
01/05/2026

Busy moms deserve therapy that fits their lives—not the other way around.

Flexible options like virtual sessions, outdoor "Mind and Movement" therapy, and group trauma processing mean you can get the support you need on your schedule. No more juggling appointments or missing out because of work or family demands.

Imagine feeling heard and supported without the added stress of travel or rigid timings. That's what we offer at Amber Sperling Social Work & Psychotherapy Services—therapy that meets you where you are, with compassion and expertise.

Because your healing path should empower you, not overwhelm you.

Have you tried flexible therapy before? Share your story or ask us how it can work for you.

01/03/2026

Many moms carry invisible wounds long after birth—the moments that felt out of control, painful, or unsafe can leave deep scars.

EMDR therapy offers a gentle, effective way to heal these birth and postpartum traumas by helping your brain process stuck memories without needing to relive every detail.

It's not about talking it all out—it's about calming your nervous system and reclaiming your peace.

If you're ready to reconnect with yourself and find relief, EMDR could be the reset you've been looking for.

You're not alone on this path.

Pregnancy and postpartum are a whirlwind of emotions—joy, fear, love, doubt—all tangled together.It's okay to feel overw...
01/02/2026

Pregnancy and postpartum are a whirlwind of emotions—joy, fear, love, doubt—all tangled together.

It's okay to feel overwhelmed or unsure. These feelings don't mean you're failing; they mean you're human.

At Amber Sperling Social Work & Psychotherapy Services, we walk beside you through every high and low, offering empathetic, trauma-informed support tailored just for you.

You don't have to face this rollercoaster alone. Let's find steady ground together, reconnect with your true self, and welcome motherhood with confidence and compassion.

Building resilience as a mother doesn't mean you have to do it alone.The path is full of unexpected challenges—mom guilt...
12/31/2025

Building resilience as a mother doesn't mean you have to do it alone.

The path is full of unexpected challenges—mom guilt, anxiety, and moments when you feel stretched too thin. But there are proven therapy techniques that help you heal, grow, and reconnect with your strength.

From trauma-informed care like EMDR to tailored perinatal support, these evidence-based approaches help calm your nervous system and build your emotional resilience step by step.

You deserve to feel empowered and confident in your motherhood path—no matter how messy or beautiful it gets.

If you're ready to accept healing and find the support that truly understands you, we're here for you.

📍 Serving Barrie, Orillia & virtually across Ontario

Your story matters. Your strength is real. And your healing begins here.

Motherhood can feel isolating—even when you're surrounded by people.Many moms experience loneliness and self-doubt as th...
12/31/2025

Motherhood can feel isolating—even when you're surrounded by people.

Many moms experience loneliness and self-doubt as they navigate this intense, life-changing path. But what if the key to empowerment lies in connection?

Building a community of mothers who truly understand each other's struggles creates a space where healing begins. At Amber Sperling Social Work & Psychotherapy Services, we've seen how shared stories and support turn overwhelm into resilience.

One client told us that joining our group therapy sessions changed everything. She went from feeling invisible and exhausted to feeling seen, heard, and capable. That sense of community gave her the strength to reclaim her identity beyond motherhood.

This means you don't have to face the challenges of pregnancy, postpartum, or parenting alone. Connection is more than comfort—it's a powerful tool for healing and growth.

How could your motherhood experience change if you felt truly supported by a community that gets it? This path isn't meant to be walked solo. Together, you can build confidence, find relief, and rediscover yourself.

12/31/2025

Time passes no matter what calendar you follow

It's always the right time to give yourself permission to be the person you are in your heart, at your core.

This New Year's Eve leave the resolutions for those that need discipline to change, you don't need discipline you deserve compassion.

Be more you.

12/30/2025

As a mom, asking for help with your mental health can feel like admitting defeat.

But it's actually one of the bravest steps you can take.

The stigma around motherhood and mental health often keeps many women struggling in silence—feeling isolated, overwhelmed, or like they're not enough.

What if we shifted that story? What if asking for support was seen as a powerful act of self-care, not weakness?

At Amber Sperling Social Work & Psychotherapy Services, we know that healing begins the moment you reach out. You don't have to carry it alone or feel ashamed.

Our trauma-informed, compassionate care helps moms reconnect with their strength, find relief from anxiety or birth trauma, and rebuild confidence in their new identity.

You deserve a safe space where your feelings are heard and your path honored.

If you're ready to accept support and rewrite your story, we're here for you—because motherhood changes everything, but it doesn't erase the beautiful, strong woman you are.

Address

80 Bradford Street
Barrie, ON
L4N6S7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 9pm
Thursday 9am - 8pm
Friday 9am - 4pm
Saturday 9am - 4pm

Telephone

+12494870760

Website

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