Amber Sperling Social Work and Psychotherapy Services

Amber Sperling Social Work and Psychotherapy Services Specialized therapy for women in Barrie & Orillia. We offer EMDR and talk therapy for trauma, We accept select insurance and offer sliding scale fees.

Amber Sperling Social Work & Psychotherapy offers specialized mental health care for women. Our Barrie-based practice provides in-person and online therapy, focusing on pre/postpartum, trauma, and women's wellness. Experienced therapists use evidence-based approaches to help you overcome challenges and reach your full potential. Specializing in EMDR, REBT, IFS, CBT, and DBT for anxiety, depression, and trauma. Supporting women through life transitions, such as motherhood, career changes, and relationship challenges.

Trauma isn't just a story in your mind—it's stored in your body, waiting to be healed.EMDR (Eye Movement Desensitization...
11/04/2025

Trauma isn't just a story in your mind—it's stored in your body, waiting to be healed.

EMDR (Eye Movement Desensitization and Reprocessing) works by gently helping your brain reprocess those stuck memories. It's not about retelling everything; it's about calming your nervous system so healing can happen.

Imagine your brain as a filing cabinet—most memories get stored away neatly. Trauma? It's like an open file that keeps triggering your stress.

EMDR helps your brain close that file, so you're no longer caught reliving pain.

This therapy is especially powerful for mothers carrying birth or postpartum trauma, offering a path back to peace and connection with yourself and your family.

You don't have to carry this weight alone. Healing is possible, and we're here to guide you every step of the way.

11/03/2025

Some days, "okay" is the best version of you and your strength, especially after a weekend filled with intense emotion. Your best today is good enough ❤️

Postpartum anxiety | nervous system regulation | EMDR therapy Ontario | healing in community

Hit save and breathe with me. #

Trauma can feel like an invisible weight that follows you everywhere.But what if you could find emotional freedom and re...
11/03/2025

Trauma can feel like an invisible weight that follows you everywhere.

But what if you could find emotional freedom and reclaim your peace?

Trauma therapy, especially approaches like EMDR, helps your brain process painful memories safely—so they no longer control your day-to-day life.

You don't have to relive every detail or get stuck in the past. Instead, therapy guides your nervous system to finally let go of what's been holding you back.

If you're a mom feeling overwhelmed by birth trauma, anxiety, or the weight of difficult experiences, know this: healing is possible.

You deserve compassionate care that meets you where you are and empowers you to move forward with confidence.

Your story isn't over—it's just beginning.

Healing from trauma can feel isolating—but it doesn't have to be.Group trauma processing offers a powerful way to heal t...
11/02/2025

Healing from trauma can feel isolating—but it doesn't have to be.

Group trauma processing offers a powerful way to heal together, in community. When you share your story with others who truly get it, the weight of trauma feels lighter. You realize you're not alone—and that shared understanding becomes a source of strength.

At Amber Sperling Social Work & Psychotherapy Services, our group sessions create a safe space where mothers and individuals can support one another, learn from each other's experiences, and grow through connection. Healing happens not just in the therapy room, but in the bonds formed with others walking similar paths.

Together, we reclaim stories, rebuild confidence, and move forward with hope. Because healing isn't just personal—it's communal.

Feeling overwhelmed by motherhood or healing from trauma? Imagine therapy that steps beyond the walls of a room and into...
10/31/2025

Feeling overwhelmed by motherhood or healing from trauma? Imagine therapy that steps beyond the walls of a room and into the fresh air.

At Amber Sperling Social Work & Psychotherapy Services, our Mind and Movement sessions combine the gentle power of nature with expert care. Walking outdoors while you talk can ease anxiety, spark new insights, and ground you in the present moment.

Nature's calm supports your healing—helping you reconnect with yourself and find peace amidst life's changes.

Could a walk in the woods be the next step on your healing path? Let's explore how outdoor therapy can nurture your mind and spirit.

Motherhood can feel wonderfully joyful—and deeply isolating all at once.Finding your village matters more than ever when...
10/30/2025

Motherhood can feel wonderfully joyful—and deeply isolating all at once.

Finding your village matters more than ever when you're a new mom. It's in these connections that you find understanding, strength, and hope.

When overwhelm and self-doubt creep in, a supportive network lifts you up. Sharing your story with others who get it reminds you: you are not alone.

At Amber Sperling Social Work & Psychotherapy Services, we're here to help you build that circle—a place where healing, growth, and genuine connection happen.

Because motherhood isn't meant to be walked alone. It's a path best shared, supported, and celebrated together.

Who's in your village today?

10/29/2025

Can you relate?
Our team is pretty experienced working with distraction challenges as well as partners that just do not get how our brains work 😆 ❤️

Are you a woman with ADHD (suspected or diagnosed) and ready to find your village?

New program is coming soon!

Join our list in bio for first access 😉

Your motherhood path is unlike anyone else's—and honoring that uniqueness can be the key to healing.There's no one right...
10/28/2025

Your motherhood path is unlike anyone else's—and honoring that uniqueness can be the key to healing.

There's no one right way to go through pregnancy, birth, or postpartum. Each twist, turn, and challenge shapes your story and your healing path.

When you accept your individual experience—without comparing or hiding the hard parts—you reclaim your power. You give yourself permission to feel, to grieve, and to grow on your own terms.

Healing isn't about fitting a mold. It's about honoring every part of your story, the beautiful and the difficult, and finding support that truly sees you.

Your story matters. Your healing matters.

You're not alone on this path.

10/27/2025

Healing from trauma isn't a one-size-fits-all process—especially for mothers.

At Amber Sperling, we combine effective trauma therapies like EMDR with nurturing, flexible care designed just for you. Whether it's through outdoor Mind and Movement sessions or safe virtual spaces, we create room for deep healing that respects your unique motherhood path.

Because when trauma is treated with compassion and personalized tools, maternal outcomes improve—not just in your mind, but in your heart and your relationships.

You deserve therapy that truly understands the complexities of motherhood and helps you reclaim your confidence and connection. You don't have to carry this alone.

Emotional support isn't just nice to have during perinatal transitions—it's a mom's secret superpower.In those moments o...
10/26/2025

Emotional support isn't just nice to have during perinatal transitions—it's a mom's secret superpower.

In those moments of overwhelm, doubt, and exhaustion, the right kind of support helps you hold space for your feelings and find your strength again. It's what turns isolation into connection and confusion into clarity.

Because motherhood rewires your brain and your heart, the emotional support you receive isn't just comforting—it's life-changing.

If you're navigating pregnancy, postpartum, or early parenting and feeling alone, remember: asking for support is an act of courage and care. You don't have to do this alone.

You deserve a safe space to heal, grow, and reclaim your story.

Healing starts at home when your space feels safe—physically and emotionally.Creating a safe emotional space means setti...
10/24/2025

Healing starts at home when your space feels safe—physically and emotionally.

Creating a safe emotional space means setting boundaries that protect your energy, inviting honest conversations without judgment, and allowing yourself to feel whatever comes up without shame.

It's about the little things too: a quiet corner to breathe, a daily check-in with yourself, and moments that remind you you're worthy of care.

When you nurture this space, your healing isn't just about recovery—it's about rediscovering who you are beneath the overwhelm.

How do you create safety for your heart at home? Share your ways or what you wish you could start doing.

Your feelings after birth are real—and they deserve to be seen.It's normal to feel overwhelmed, lost, even disconnected ...
10/23/2025

Your feelings after birth are real—and they deserve to be seen.

It's normal to feel overwhelmed, lost, even disconnected from yourself. Motherhood changes everything, and it's okay if you're still trying to find your footing.

Recognizing and validating your postpartum emotions isn't a sign of weakness—it's a powerful step toward healing and reconnecting with who you are beyond "mom."

You're not alone in this. Support is here, with understanding and care designed just for you.

If you're ready to accept your story and feel seen, Amber Sperling Social Work & Psychotherapy Services is here to walk beside you.

Your feelings matter. Your story matters. And so do you.

Address

80 Bradford Street
Barrie, ON
L4N6S7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 9pm
Thursday 9am - 8pm
Friday 9am - 4pm
Saturday 9am - 4pm

Telephone

+12494870760

Website

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