The Transformation Station

01/11/2026

This is the ONLY place I’d like to be on a Sunday morning.. doing this thing with these beautiful people! Notice a couple steps are empty? We have room for you to join us!
Our number 1 rule for Step Sunday is… to have fun! 🤩

01/11/2026

StrongFit is a glorious balance of total body strength work with options given to move in a way that works with your unique body and goals 💪 It’s for your mental health, power, confidence, energy, strength, metabolism, bone density.. the list on of all the benefits 🤩
(We get asked about videos but know we only take videos with your individual permission 💗)

01/10/2026

Step Lab with Cristina T blends cardio, coordination, and choreography while breaking movements down into simple sections first, then layering everything together to the most catchy songs. You’ll still sweat, get your heart rate up, and feel accomplished.. without the rush or pressure of a nonstop traditional class.

✔️ Beginner friendly
✔️ Cardio + coordination
✔️ Learn it, then MOVE with it
✔️ Step provided

📅 Saturday, February 21
⏰ 11:00–12:30 PM
💲 $20 per person

DM for sign-up link or watch our stories 👀
Http://www.thetransformationstation.ca

01/04/2026

Here’s the right new schedule at a glance… take 3 🙈 We’re looking forward to a fun and fit 2026 with you 🤩 The members app has been updated, and printed copies are ready at the front desk too 🥳

01/02/2026

3 SPOTS REMAINING 🤩

For beginners and those getting back on track only. Ideal for those looking to kickstart their fitness journey with guided support. Each session will be different but similar, and equally as fun. We work with what you can do, for all abilities, and all variations including standing options for groun...

12/31/2025

Here’s the right new schedule at a glance! We’re looking forward to a fun and fit 2026 with you 🤩 The members app has been updated, and printed copies are ready at the front desk too 🥳

12/31/2025

Here is our updated schedule as we enter 2026- We hope you enjoy the new additional timeslots and adjusted workout types due to popular feedback! Our fun pop-up classes/themes will be announced throughout the months and reflective on the members app. We're so excited for this line up!