Inner Growth Counselling

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Barrie, ON
Inner Growth Counselling

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inner Growth Counselling, Psychotherapist, 64 Cedar Pointe Drive #1407, Barrie, ON.

Mental health counselling for individuals, families & couples across Ontario, specializing in treatment for stress, anxiety, depression, and relationship conflicts.

12/31/2025

As the new year approaches, remember that you’re allowed to move at your own pace. There’s so much pressure to reinvent yourself overnight, set huge goals, or have everything figured out by January 1st. But real growth isn’t rushed—it’s steady, intentional, and personal. You don’t need to match anyone else’s timeline or achievements. Whether you’re healing, rebuilding, resting, or dreaming, your journey is still valid. Take the next step when you are ready, not when the world expects you to. The new year isn’t a race; it’s a fresh start you can shape in your own time, in your own way.

12/28/2025

Dealing with difficult relatives during the holidays can be emotionally draining, and it’s important to acknowledge that. Family gatherings can bring up unhealthy patterns, open old wounds, expose unresolved tensions, cross boundaries, or trigger other behaviors that drains your energy. It’s okay to feel overwhelmed—it doesn’t make you ungrateful, it makes you human.

Remember that you’re allowed to set boundaries, take breaks, limit conversations, and protect your peace. You don’t have to engage in every conversation or absorb anyone else’s stress. Prioritize your emotional well-being, even if others don’t understand. The holidays should feel safe, not suffocating. You deserve to experience them in a way that supports your mental health.

12/24/2025

Do you ever find yourself especially anxious during the holiday season? If so, you're not imagining it! Holiday anxiety is real, and it can deeply impact mental health. Between financial pressure, family dynamics, social expectations, and the pressure to feel “happy,” this season can become overwhelming instead of joyful. Anxiety can show up as irritability, exhaustion, difficulty sleeping, or feeling disconnected from the celebrations around you. That’s why managing it matters. Taking breaks, setting boundaries, simplifying plans, and protecting your peace are not selfish—they’re necessary. You’re allowed to experience the holidays in a way that feels safe and sustainable for you. Don't feel guilty for prioritizing your mental health - the holiday season should bring comfort, not emotional burnout.

12/21/2025

If you find yourself struggling during the holidays, you're not alone. Just because the world is celebrating doesn’t mean your mind or heart magically take a break. Mental health challenges don’t pause for the season—grief, anxiety, stress, depression, and loneliness can feel even heavier when everything around you says you “should be happy.” If you’re finding this time difficult, you’re not failing. You’re human. Give yourself permission to feel what you feel, to rest, to step back, and to honor your emotional needs. You don’t owe anyone a perfect holiday. You deserve compassion, support, and space.

12/18/2025

Have you ever felt pressured to always be "happy" or stay positive - even when you're struggling? Well, guess what? It’s okay to feel sad about your life sometimes!

You don’t have to be positive every moment or grateful for everything just because others “have it worse.” Sadness is a natural response to disappointment, exhaustion, loss, change, or simply being human. Feeling it doesn’t mean you’ve failed—it means something matters to you. When you allow yourself to sit with your emotions instead of suppressing them, you create space for understanding, growth, and healing. Life isn’t meant to be lived in constant strength. You are allowed to have soft days, heavy moments, and tears. Your feelings are valid, real, and worthy of compassion.

12/15/2025

Many of us pride ourselves on being strong and independent. But have you ever wondered whether you might be TOO independent?

Hyper-independence can look strong from the outside, but often it’s a response to being let down in the past. It can show up as refusing help, avoiding vulnerability, taking on everything alone, or feeling uncomfortable relying on others. Over time, it can lead to burnout, emotional distance, and the belief that your needs are a burden. That’s why it’s important to recognize how it manifests in your daily life. Strength isn’t doing everything alone—sometimes it’s allowing yourself to be supported, to trust, to rest, and to receive. You deserve connection and meaningful support from those you care about.

12/10/2025

Some toxic traits have become so normalized that we barely notice them—constant sarcasm instead of vulnerability, shutting down instead of communicating, jealousy disguised as love, or overworking treated as ambition.

We’re told these behaviors are “just how people are,” but they can quietly damage relationships, self-worth, and emotional well-being. Normalizing toxicity prevents growth, healing, and real connection. We deserve better than accepting harmful patterns as the norm. It takes courage to unlearn what we were taught, choose healthier habits, and hold ourselves and others accountable. Don’t settle for behavior that hurts you—choose what supports your peace, growth, and happiness.

12/07/2025

Most of us have felt lonely at one time or another. But what happens when it starts to become a daily feeling?

Loneliness isn’t always loud. Sometimes it looks like canceling plans, becoming “too busy,” withdrawing, overworking, or smiling while feeling empty inside. That’s why it’s so important to be able to spot the signs—in yourself and in others. Loneliness can quietly affect mental health, self-worth, and the belief that you deserve connection. Noticing it early allows space for support, honesty, and healing. So make sure to check in with yourself and your loved ones often. It's amazing the difference a small message, conversation, or moment of vulnerability can make to someone who is struggling. We’re not meant to navigate life alone. Recognizing loneliness is the first step to easing it.

12/04/2025

Never regret something that made you smile. In a world that’s constantly pushing us to be perfect, productive, and polished, moments of pure joy are rare and precious. Even if things didn’t last, even if they changed, even if the ending wasn’t what you hoped for—there was a moment when you felt alive, connected, or happy. That matters. Smiles are reminders that you took a chance, opened your heart, and lived fully. Growth doesn’t just come from the easy chapters, but from all the meaningful ones. So honor the memories that made you light up. They’re part of who you are.

12/01/2025

Trauma is an extremely personal experience and impacts everyone differently. If trauma has left a mark on you, please remember that it is not your fault. You didn’t choose what happened, and you didn’t ask for the ways it changed how you move through the world.

Trauma can shape your reactions, your boundaries, your fears, and even how safe you feel in your own body. Healing takes time, compassion, and patience—not blame. You deserve room to grow without apologizing for what you survived. Your responses and feelings are human, valid, and often protective. What matters is not perfection, but progress. Be gentle with yourself. You’re learning, healing, and reclaiming yourself one step at a time.

11/28/2025

This weekend, don’t forget to include yourself on your list of things to take care of. We’re so used to checking off tasks, showing up for others, and keeping everything running that we sometimes forget to protect our own mental and physical health. Rest, joy, peace, sunlight, a long shower, a quiet coffee—these things matter just as much as errands and obligations. You can’t pour from an empty cup, and you deserve care, too. So schedule a moment that’s just for you. Give yourself permission to pause, breathe, and recharge. Taking care of yourself isn’t selfish—it’s necessary.

11/26/2025

When children are forced to deal with problems they should never have to worry about, it can leave scars that stay with them into adulthood. Kids aren’t meant to carry the weight of adult stress, emotional caretaking, financial worry, conflict, or survival. When they do, they grow up quickly on the outside, but often miss the safety, play, and carefree stability every child deserves. These experiences can shape their self-worth, coping skills, and how they learn to trust the world. Children need protection, support, patience, and understanding. Let’s work to give them the childhood they don’t have to recover from.

Address

64 Cedar Pointe Drive #1407
Barrie, ON
L4N5R7

Telephone

+17058815670

Website

http://www.innergrowthcounselling.com/

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