11/03/2025
Therapy offers a supportive and safe environment to explore the challenges associated with winter depression.
Working with a mental health professional allows individuals to better understand their patterns of mood changes across seasons and develop personalized coping strategies for managing low-energy or dark days.
Therapists can teach regulation tools to improve sleep routines and daily habits, which are often disrupted during depressive episodes.
You are not alone. Reach out and lets connect.
