FAME physiotherapy

FAME physiotherapy Helping female athletes have their best season yet
⚡️Movement
⚡️Mindset
⚡️Mentorship

You have a day off of your sport .. and you’re freaking out … because sport is life and what else do I do with my free t...
02/02/2025

You have a day off of your sport .. and you’re freaking out … because sport is life and what else do I do with my free time??????

PLEASE PLEASE PLEEEEEEEASE take the rest day!! And do all the self care and beautiful things that are not relate to your sport.

Trust me, you may think its a step backwards but its honestly two steps forward to be able to rest and recharge!!

Here are some of my fav rest day essentials!

HYDRATION
I LOVE electrolytes and cute water bottle. They take some getting used to, but trust me they are magic !!

EPSOM SALT BATH
I wish my full time job was taking baths!! I have multiple bath Pinterest boards! Fill up a warm bath, toss in some Epsom salts and dive into your favourite book or TV show. Your muscles with thank you!!

FUEL YOURSELF
Pick a new recipe to try that will give you some protein, carbs and healthy fats to have refuel you before your busy week starts again!

MOBILITY ROUTINE
A day off doesn’t have to be veg on the couch. Go for a a nice walk or do a mobility routine to stretch your muscles and get the blood flowing!

MASSAGE GUN
A massage gun is one of my favourite recovery tools to help your muscles stay loose on an off day! I like this flat head because it’s less pointy!!

JOYFUL HOBBIES
Having hobbies that AREN’T your sport will help you feel more balanced and decrease your risk of burnout. Maybe it’s an adult colouring or a new book series! Try something outside of your comfort zone!!

Comment below, what else you would add to this list??

Ok so really, I just forgot to charge it one day and then haven’t put it back on since! By no means was this intentional...
02/01/2025

Ok so really, I just forgot to charge it one day and then haven’t put it back on since!

By no means was this intentional .. BUT the sun came up the next day!! And here’s a few other things I noticed :)

Let me know if you’re tried this and what you saw!

Baby girl, it’s you against you. Full Stop.Dream It. Believe It. Achieve It.
01/31/2025

Baby girl, it’s you against you. Full Stop.

Dream It. Believe It. Achieve It.

WRIST PAIN 💥This is a toughy! But when assessed properly we can come up with a treatment plan to help you get back to tu...
01/30/2025

WRIST PAIN 💥

This is a toughy! But when assessed properly we can come up with a treatment plan to help you get back to tumbling ASAP and maybe even BETTER than before!!!

These are the types of things I like to check on when assessing a wrist that hurts while tumbling.

Even better — I’ll ask to look at a slo-mo video of your flips so I can see in real time what’s happening at all your joints!

Hit up the link in bio for your appointment now!!

We don’t always have time for a good long gym sesh. But remember something is better than nothing! Whether you are a beg...
01/29/2025

We don’t always have time for a good long gym sesh. But remember something is better than nothing! Whether you are a beginner or more advanced you can tailor this workout to suit your needs!

AMRAPs are a great way to measure your progress overtime. Repeat this workout again in a couple weeks time to see if you could do more weight or if you finish in a faster time!

10 Goblet Squats
8 Push ups
12 Russian Twists
10 Dumbbell Deadlifts
12 Dumbbell Shoulder Press
15 Jumping Jacks

Give it a try and let me know in the comments how many rounds you got!

Literally anyone!No but seriously. When we think athlete, we automatically think professional sports, olympics, elite sp...
01/27/2025

Literally anyone!

No but seriously. When we think athlete, we automatically think professional sports, olympics, elite sports.

But when you think of it, what do they do that applies to any walk of life? Move their bodies and train in an intentional way.

So sure you’re an athlete if you play on an elite soccer team.

You’re an athlete if you play beer league hockey.

You’re an athlete if you do yoga and Zumba classes.

You’re an athlete if you have kids, pets or household chores.

You’re an athlete if you want to be able to bring your groceries inside in 1 trip!

At the end of the day, all of these examples have a specific goal in mind and a body that needs to meet the demands of that goal or task.

So to steal a page out of book … whether you are an ATHLETE IN SPORT or an ATHLETE IN LIFE, you are welcome, loved and cherished here at FAME physiotherapy!

Tag an athlete you know and love below

What else would you add to this list??
01/21/2025

What else would you add to this list??

I LOVE a good vision board ⭐️I usually make 1 yearly one in January and I’m trying to make one for each month as well.Th...
01/18/2025

I LOVE a good vision board ⭐️

I usually make 1 yearly one in January and I’m trying to make one for each month as well.

This isn’t an envy exercise. For me, it’s an opportunity to think and envision my dream life. What I am ultimately working towards. It brings out my creative side and helps me think up all the possibilities of how my life can look!

I usually will make it my computer background so I get to be inspired by it throughout my week.

How to make a vision board?
1. Think up some goals you have for yourself, maybe events you are looking forward to, habits you want to embody or what you want more of in your life
2. Now find some visual representations of these things. Check Pinterest, IG, magazines etc
3. Collage them together, add in some words and quotes for details and VOILA!

A few words of warning. Pinterest often shows one type of beautiful, this idealistic, maybe unreachable version of what you want life to look like. Let’s be careful not to fall into the trap of comparisonitis and envy. I try to find pictures that look more like me, or more messy and realistically like my life. I don’t want my vision board to make me feel bad about myself, I want it to inspire me to do the things daily, that I want more of.

So proceed with caution, dive into your creative juices and happy vision boarding!!

Ouh, doesn’t that one hit homeMany of us, myself included, feel REALLY great when we get that external validation. Heari...
01/17/2025

Ouh, doesn’t that one hit home

Many of us, myself included, feel REALLY great when we get that external validation. Hearing someone else tell us we’re doing a good job. 

But I’ve never thought that if I let the praise have great value, then of course the criticism also gets great value. 

Although it may feel nice, the words and opinions of others should not be held OVER our own words and opinions of ourselves

At the end of the day, people, jobs and teams come and go … but you’re stuck with yourself forever. So listen to yourself, be kind to yourself

Let yourself know you’re doing a great job today 💞

Does this sound like someone you know !??
01/15/2025

Does this sound like someone you know !??

2/52
01/12/2025

2/52

You truly don’t know until you try.Why miss out on an opportunity to SOAR for fear of falling?Build yourself up, so that...
01/11/2025

You truly don’t know until you try.

Why miss out on an opportunity to SOAR for fear of falling?

Build yourself up, so that you have no doubt you’ll fly

Sky high baby girl 🦋

01/10/2025
What is FAME physio?FAME stands for: FEMALE ATHLETE MENTORSHIP ENTERPRISESA rehab and wellness experience to help you ha...
01/10/2025

What is FAME physio?

FAME stands for:
FEMALE ATHLETE MENTORSHIP ENTERPRISES

A rehab and wellness experience to help you have your best season yet both in and out of sport.

My mission at FAME is to help women and girls of all ages realize they can reach celebrity status…

⭐️ And be the SUPERSTAR of your own life!!

Whatever it takes to reach your full potential:
💪🏻 rehabbing an injury
💃 optimizing your movement
👩‍🏫 education about your body
💁🏼‍♀️ building up your confidence

FAME came to be out of my experience as a female athlete. Knee pain meant I had to stop playing sports for a year, poor body image kept me playing small and having no clue how my body worked kept me from reaching my full potential.

Therefore, I wanted to create a space where I can be a role model for young girls to learn about their bodies, their unique needs as women, to have fun, build confidence and to help guide girls to reach their full potential.

It’s the honor of my life to build this business and serve so many girls and women 💞

If you’re ready to have your best season yet, then I hope to see you soon!

Check out the next post to see how we can work together

Hey There! I’m JennaI am the founder of FAME physiotherapy. Welcome to the page that will help you have your best season...
01/10/2025

Hey There! I’m Jenna
I am the founder of FAME physiotherapy. Welcome to the page that will help you have your best season yet!

A little about me:
🦵🏻I am a physiotherapist
💪🏻 A strength and conditioning coach
👩‍🏫 Educator at Georgian College
🐾 Dog Mom
📚 Avid book reader
💞 Lover of good food, good people and good times

As the founder of FAME physiotherapy, I am passionate about championing girls and women of all ages to reach their full potential. I love providing a safe and fun space for girls to open up, realize their potential and work hard towards their goals!

Check out the next post for a little about my business FAME!

With great power comes great responsibility!🤸🏼🤸🏼‍♀️🤸‍♂️
07/03/2024

With great power comes great responsibility!

🤸🏼🤸🏼‍♀️🤸‍♂️

Starts on Tuesday ! A great program for girls aged 12-15 who are new or intermediate exercisers looking to workout and l...
05/16/2024

Starts on Tuesday ! A great program for girls aged 12-15 who are new or intermediate exercisers looking to workout and learn more about their bodies in small, positive and fun group setting!

Visit www.famephysio.com/teen for more info!

Address

560 Anne Street N
Barrie, ON
L4N7A2

Opening Hours

11am - 2pm

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