01/11/2026
When my client Shannon and I first met, she was fired up and ready to focus on her physical needs and wants!
She gave me her list of goals:
→ Work out every single day
→ Stick to a strict meal plan
→ Cut out sugar, alcohol, and snacks
→ Get up at 5 am
→ Track everything
Honestly, I loved the energy… because wow, that is impressive!
But here’s the thing: she’d done this same way before.
And every time, it led to the same result: feeling overwhelmed, exhausted, and burnt out in no time… and eventually quitting.
So when we started working together, we took a completely different approach.
Here’s what we focused on instead:
✅ Workouts that fit her schedule and specific muscle and body fat goals, sometimes less IS more! YUP
✅ Healthy meals she could prep in under 20 minutes, no macro spreadsheets or strict plans
✅ Simple lifestyle tweaks like getting enough sleep, fresh air and some breathwork that helped with her mindset and stress
✅ Support and a clear, easy path so she knew what results to expect and what to follow so she didn’t have to figure it all out alone
Just a few weeks in, she told me:
“I haven’t felt this energized and focused in years… annnnnd oh my gosh my muscles are growing and I am losing fat! This has never been this easy annnnnnnd I’m sooooo motivated to keep it going! Typically I would give up after 2-3 weeks....THANK YOU ALEXA❤️
That’s because this time, the plan was built to last.
If you’re tired of starting strong and then having to start over, drop me a DM, let's get you a customized exercise & nutrition plan that works for you and actually lasts?
We’d love to connect and help you step into your next level!
