Alexacise

Alexacise Alexa Anne Georgas is a dynamic bundle of energy and charm comitted to achieving her client's needs and wants in a motivating environment.

We help people find their right 'FIT' & maintain it with our intuitive exercise & nutritional programming.
2019 Canadian Trainer of the Year
2019 Barrie's Favourite Personal Training, Nutrition Services, Fitness Instructor and Nutritionist!

These simple swaps are how you make progress towards your fitness & nutrition goals... especially with the holidays arou...
10/28/2025

These simple swaps are how you make progress towards your fitness & nutrition goals... especially with the holidays around the corner!

Which one are you going to try this week? 🍁

👉 Follow me for more ideas that actually fit your life😀😀

I used to shake my head at the word calm. I mean seriously, WHO HAS TIME FOR THAT?I have office work to do, laundry, gro...
10/25/2025

I used to shake my head at the word calm. I mean seriously, WHO HAS TIME FOR THAT?

I have office work to do, laundry, grocery shopping, a gas tank to fill, clients to train, meals to prep…

You know exactly what I’m talking about, right?

I thought

→ I’m not here to relax, I’m here to be productive.
→I don’t have time to journal and breathe and sit in silence
→ I’ll rest when I’m on vacation

But now I know calm also means I don’t go through intense burn outs

It means I can focus and finish what I started.

It means I don’t feel like need a nap at 3 p.m or try to crank up my energy with a bunch of caffeine.

Being calm doesn’t mean you’re living in a zen-like state ALL the time…

It means having the mental reserves (aka bandwidth) for the things that actually matter.

And once I started caring about that… everything changed.

Tell me — what would more bandwidth mean for you?

Energy? Focus? Patience? Being able to be in the moment?

I’d love to hear! Drop me a comment😎

This client knew she “should” get back into a routine.She “should” work out more… “should” eat better… “should” do all t...
10/23/2025

This client knew she “should” get back into a routine.

She “should” work out more… “should” eat better… “should” do all the things.

But she just wasn’t feeling it.

Everything felt like an obligation, not to mention a LOT of work.

Definitely not something to get excited about.

Until.......she decided to give it ONE more try along with the help of a coach....ME!

And when we started working together, we focused less on what she “should” do, and more on what she wanted to feel:

✅More energy
✅ Stronger
✅ Good about her body and comfortable and confident in her clothes

And surprise: it didn’t just work. It felt great!

And here we are, 20lbs down & she’s feeling fit, strong & motivated to push herself when she needs to because she wants to.

She is eating better, because she wants to. She loves how she feels and wants to keep it going!

Even her teen boys have started working with out with us! They are so impressed with her results & motivated by the example she was setting, they wanted in!

This is what it's all about folks!

If you’ve been waiting for motivation to strike before you start, here’s a thought.

What if motivation isn’t what gets you going… but what shows up after you start? And it shows up quick!

Need some help getting started? We would love to help you find your right fit!

Dm us for more information to help get you feeling happier, stronger and more confident!

Are you a women in your 40s trying to keep it all together while dealing with hormones, body aches and keeping your ener...
10/21/2025

Are you a women in your 40s trying to keep it all together while dealing with hormones, body aches and keeping your energy levels up?

Multitasking is not helping that drained, wired-but-tired feeling you get after a normal day.

If your brain feels like a hamster running on a wheel… this is your reminder to hop off!

Try this post’s tips for the next 3 days — and see what happens.

Want more tools like this? Make sure you save this and follow me.

Ever gone through a stressful period trying to juggle work and home responsibilities and you feel like you’ve gotten it ...
10/18/2025

Ever gone through a stressful period trying to juggle work and home responsibilities and you feel like you’ve gotten it under control, but then you wake up with a stiff neck or sore jaw?

Sometimes stress shows up in your body. Most people brush these off as random symptoms…

But they’re often signals that your system is running on fumes.

I just finished up a simple 5-day “Stress Reset” checklist to help you lower stress, reset your nervous system, and feel more grounded…

👉 Comment or Dm me with the word “RESET” and I’ll send it your way for free :-)

Hey.... you do know that rest and recovery is part of the process, right? Over the years, I have had some pretty 'hardc...
10/16/2025

Hey.... you do know that rest and recovery is part of the process, right?

Over the years, I have had some pretty 'hardcore' clients that I have to tell this to...at first it is hard for them to get....then they do it and...well let's just say I get some texts along the lines of..."I totally needed that, thank you for the push"

Well… what’s your ideal rest day look like?

Here’s mine 👇

→ Waking up whenever I want to, no alarms, lying in bed for a bit, enjoying the comfort of it...then putting my headphones on and doing a morning meditation/ breathwork session
→ feeling energized and motivated from that, I get up put on my most comfy clothes and enjoy a delicious coffee either in my backyard or my living room
→ no schedule from there on in, if I feel like doing something, I do it....If I want to be lazy and watch a movie, I do that, no productivity guilt.

Now, I haven't always been able to do this...trust me, I have been that person who doesn't take a day off, keeps pushing, always thinking, MUST BE PRODUCTIVE AT ALL TIMES.

Guess what.....crash and burn...I can only keep it up so long..then my body would crash, get sick, shut down and I would be forced to take time off....not good.

Take the little breaks, give yourself time to recover, don't beat yourself up for not being productive 100% of the time...I have to remind myself all the time!

Why is this such a big deal?

Rest isn’t something you “earn” after a productive week...

It’s actually the thing that fills you back up, so that you can show up better the rest of the time.

What’s one thing you like to do on your 'rest & recovery day'?

This simple sense-reset is a great way to slow your mind down… fast.Want more tools like this? DM me the word RESET and ...
10/14/2025

This simple sense-reset is a great way to slow your mind down… fast.

Want more tools like this?

DM me the word RESET and I’ll send you the free 5-Day Stress Reset Checklist.

Happy Thanksgiving! 🍁 🦃I hope today is full of gratitude, delicious food, and time spent with the people who matter most...
10/13/2025

Happy Thanksgiving! 🍁 🦃

I hope today is full of gratitude, delicious food, and time spent with the people who matter most.

What’s one thing you’re grateful for this year?

I’ll go first.....I am so thankful for the fulfillment and purpose I get from my job❤️ THANK YOU🙏

Drop yours in the comments and let’s make this a gratitude thread! 👇

I WISH YOU AN AMMMMAZING DAY!

10/13/2025

Seasons change. Energy shifts. But movement always brings me home😌

HAPPPPPY THANKSGIVING🙏🏼

Last weekend was 30° and I was kayaking under the sun🌅

This weekend, it’s hoodies and hot tea 🍁😂

No matter the season, movement and mindfulness always bring me back to balance 💛

Fitness isn’t just about the gym….it’s about how you care for your body and mind in every season😁

What helps you stay grounded when the seasons shift? 🌙

Have you ever heard that saying…“The lesson keeps showing up until you learn it?”Or maybe, “If you ignore the whisper, y...
10/11/2025

Have you ever heard that saying…

“The lesson keeps showing up until you learn it?”

Or maybe, “If you ignore the whisper, you’ll get the shout.”

It’s that moment when you get the same feedback for the 3rd… 4th… 9th time.

When you KNOW something’s not working, but you’re hoping this time will be different.....oh man, I have been there, but I am learning faster now...thank goodness!

Back in the day, that used to be me.....I figured, if it worked for this person, then it should work for me.....WRONG!

I tried. I really, really did.

And I also felt really terrible about myself when I just couldn’t make it work....ahhhhhh!

After spending a gazillion dollars on food that I never ate, I finally realized:

If I wanted to reach my goals, I needed to come up with a plan that fit my life, that fit me..... that took 'me' into it all.

For me, that looked like:

✅ no cooking marathons or extensive meal prepping days
✅ following something that fit into my lie
✅ something that allowed me to enjoy food

If you’re tired of starting over or just need THE RIGHT guidance on how to get the body you want… WE WOULD LOVE TO HELP YOU!

We are so passionate with connecting with our clients, teaching them life long habits, encouraging them along the way and helping them to live longer lives!

Need some help, message us for more detials to start your journey now!

Let's give a big round of applause for this 👏 This male client in his later 40s, had always been able to maintain his ...
10/08/2025

Let's give a big round of applause for this 👏

This male client in his later 40s, had always been able to maintain his physique in his 30s....and then in his 40s...work got busier, family life called him...and he wasn't able to eat what he could in his younger years....it all caught up😱

After trying his workout and cardio regimes of the past and not getting anywhere......Enter ALEXACISE!

Wow, what a transformation in 37 weeks!

When we started working together, we focused on making small changes to his nutritional lifestyle that helped him stay on track, reduce cravings significantly and motivated him like crazy with the results he started seeing instantly!

We designed:

✅ Custom Workouts that fit his schedule and muscle needs
✅Nutrition that supported his energy, fat loss & muscle building goals
✅ Habits that helped him recover faster between workouts
✅ A plan that actually worked for his life NOW

In just a few weeks, his energy came back, his workouts started to feel good again, and gosh darn he was liking what he was seeing in the mirror!

And the best part?

He had more pep in his step, he was standing taller, and his 'younger self' was starting to re-surface! He was enjoying eating 'clean' and following a plan that served his msucle goals, lifesteyle and taste buds!

Need some help with your body goals! We got you!

Message us for more details to get started with your life changing transformation!

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Barrie, ON

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

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Our Story

Ordinary People, EXTRAordinary RESULTS. Alexacise Fitness & Personal Training Studio is committed to transforming bodies and lives! We are passionate about what we do and strive to give our clients the best training experience possible based on their goals, physical abilities and physical needs. Your success is our success and we love it! Message us to try a Group Personal Training session at no charge:)