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Monday 9am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 8am - 5pm Saturday 8am - 5pm

Alexacise

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Canada
Barrie, ON
Alexacise

Alexa Anne Georgas is a dynamic bundle of energy and charm comitted to achieving her client's needs and wants in a motivating environment.

We help people find their right 'FIT' & maintain it with our intuitive exercise & nutritional programming.
2019 Canadian Trainer of the Year
2019 Barrie's Favourite Personal Training, Nutrition Services, Fitness Instructor and Nutritionist!

09/02/2025

If it feels like you can’t get any traction on your weight loss goals… It might be time to take a step back and look at the big picture to turn that around.

Are you feeling like this? Let's chat, message me and we can get you on the right track!

09/01/2025

Happy Labour Day Folks!

Here’s to rest, recharge, and recognizing all the hard work you’ve been putting in… on your goals, your health, and your life.

Enjoy the long weekend. You’ve earned it! 💪

And in saying that, I would like to make a toast.....🥁🥁🥁🥁

Please raise your glass with lots of cheer...
For muscles, good meals and good vibes for the year!

Let's grill up some protein, pump it up stand tall,
Recharge your fire, cause we are going to crush this fall!

Can I get a Yasssssssssss!🥂🥂

08/31/2025

Shoutout to all my “more is more!” people … I ADMIRE your AMBITION.....however....

We must remember:

Your body doesn’t actually get stronger or leaner during the workout.

It happens while you’re resting. While you’re recovering.

While you’re doing… LESS.

If you’re always “on,” eventually your body will tap out.

In fact, recovery is a key part of the process!

✅ Take at least one true rest day.
✅ Eat enough to support your body, especially protein.
✅ Make sleep a non-negotiable.

Your progress depends on it.

💪 Follow me for simple, sustainable strategies that actually support your fitness & health goals — not burn you out.

08/28/2025

Growing up, when I would get overwhelmed with school projects or improving ahtletic performance for my competitive sports, my dad would always say:

👉 "Deep breath Alexa, slow that mind of yours down......Take care of the little things, and the big things will take care of themselves.”

Back then, I didn’t really understand what that meant. But now, I find myself sharing that message with my clients all the time 😂

In the fitness and health world, it’s easy to get caught up in the “big” goals… but it’s ALWAYS the smaller, daily choices that really move the needle.

Things like:

✅ Hitting your workouts at least 3 days a week.
✅ Choosing that piece of fruit instead of the cookie.
✅ Prepping tomorrow’s meals before sitting down to scroll.

Those “little” things have a tremendous impact, plus they help you build confidence, trust in yourself, and momentum.

What’s a piece of advice from growing up that stuck with you?

I’d love to hear! 👇

08/27/2025

Drinking more water is GREAT... but if your water is full of plastic particles, bacteria, or filter gunk… you're not doing your body any favours.

If you’re working on:

✔ lowering inflammation
✔ balancing hormones
✔ boosting energy
✔ feeling better in your body

…it's a good idea to check in with your water.

Start with one small upgrade and build from there.

🔥Was this Helpful?! Follow me for more great tips to help you with your fitness and healthy nutritional lifestyle:)

08/24/2025

What’s going on in your gut impacts everything… your energy, your mood, your skin, and even your cravings.

That’s because around 70% of your immune system lives in your gut, and when inflammation flares there, it can affect your whole body.

And if you’re someone who’s been dealing with low energy, stubborn weight, or unpredictable symptoms.......your gut might be trying to get your attention.

The next time you feel the aftermath of a “party” in your gut from a weekend of takeout or not so great nutritional choices or a stretch of poor sleep and high stress...

Your body feels it.

Here’s what I recommend:

Scan your body for symptoms and then — instead of regretting your choices — drink some water, take a short walk, and focus on your next meal being simple, whole, and easy on your system.

✅ This is NOT about being “perfect” or punishing yourself.

Instead, it’s about giving your body what it needs to function at its very best.

🔥Was this Helpful?

Follow me for more tips on how to cut through the noise and simplify your healthy habits!

08/22/2025

Want my brand-new ebook, Delicious Mediterranean Diet Recipes that’ll help you with your nutrion goals, give you energy and support your gut and lower inflammation without the overwhelm?

Ummmmm.......YES PLEASE!

It’s made to keep meal prep simple, healthy and time efficient.

🎁 DM me the word “RECIPES” and I’ll send it to you for free.

📌 Save this post so you’ve got these go-to staples on hand anytime you need them.

08/21/2025

It’s so easy to fall into comparison… if I am being honest, I struggle with this more often than I would like to admit:(

It is hard not to these days, especially when you’re scrolling IG, tired from work and family duties, overwhelmed with all there is to do...all the time....and then...

You see a post with someone gorgeous, in flawless glam.....meal prepping perfectly portioned meals or “posting their 5 am workouts like it’s no big deal...

And suddenly you’re questioning if you’re doing enough.....or why can't I keep up?

👉 But here’s the reminder: You’re not in a race with anyone else.

The only version you’re measuring against is:

--The YOU from last week.

--Last month.

--Last year.

✅ Are you showing up more often than you used to?
✅ Are you making different choices than the old you would’ve made?
✅ Are you handling hard days differently than you would’ve six months ago

That’s what REAL progress looks like.

I hope this was helpful?

08/20/2025

Want 10+ Mediterranean recipes created to help burn fat, boost energy, and support hormone balance?

Here’s a taste 👇

🥚 Spinach Scramble with Toast & Berries (perfect protein-packed start)
🍓 Yogurt with Berries & Honey (so simple, so good)
🥗 Anytime Salad with Salsa Verde Dressing
🍋 Lemon Chicken with Roasted Asparagus & Honey Butter
🔥 Mediterranean-Spiced Salmon (this one’s next-level flavor)

That’s just a few of the 10+ recipes inside.

They’re fast.

They’re delicious.

They use real grocery store ingredients…

And they actually support your fat loss, gut health and steady energy.

📥 Want the full recipe guide? Dm YES PLEASE, for your free copy!

08/18/2025

HAPPPPPY MONDAY MOTIVATION!
Time for some inspiration and appreciation for this ....
WAY TO GO!

8 MONTHS, over 20lbs fat loss, 6lbs of muscle gain. Stronger than ever!

This client is in his early 50s, running a business, 2 kids, dogs, scuba diving instructor, live music lover and more!

When he came to me a little over 7 months ago, he was ready for change and knew he needed it.

He was ready to re-claim his health, strength and flexibility....and gosh darn we did and he is still going strong, committed to his new and improved lifestyle!

We worked together to:

✅ Create a plan that fit his busy schedule.
✅ Dial in his nutrition in a way that felt doable and worked with his family.
✅ train his imbalances, stretngten and build muscles creating some really nice shape, did you see back muscles?

Now? He is living the life and reaping the benefits!

Ever feel like you know what to do but can’t quite make it all click? We would love to help you find your right fit!

Dm me for more details on how we can get you started!

08/15/2025

Say hello to your new low-inflammation & feel-better lifestyle! 👇

The thing about soothing inflammation & supporting your health when you feel off, is that you don’t need a detox or a a restrictive plan, or to stop everything fun.

You just need simple, doable habits that actually fit your life.

📌 Save this post, try a few of these tips this week, and check back in to let me know how you're feeling!

If you want more help, DM me and we can get started! Woohooo!

08/14/2025

Everyone talks about the “before and after.”

The truth is, getting into shape isn’t a straight shot from Point A to Point B…
just getting a workout in or planning one solid meal can feel like a win.

If you’ve ever heard of the term “messy middle”... it’s usually more like that :-)

The more realistic (and rewarding) picture is that your journey is made up of lots of little steps.

Every step…even the ones that feel like detours… holds a lesson.

And when you learn how to course-correct along the way, you start to build:

→ Self-trust
→ Resilience
→ Habits that last

And THAT is what actually gets you to your results — and helps you keep them.

What’s one thing you’ve learned on YOUR fitness journey?

Drop it below. I’d love to hear what has given you a lightbulb moment! 👇

Address

Barrie, ON

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	8am - 5pm
Saturday	8am - 5pm

Website

http://www.alexacise.com/

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Our Story

Ordinary People, EXTRAordinary RESULTS. Alexacise Fitness & Personal Training Studio is committed to transforming bodies and lives! We are passionate about what we do and strive to give our clients the best training experience possible based on their goals, physical abilities and physical needs. Your success is our success and we love it! Message us to try a Group Personal Training session at no charge:)