Alexacise

Alexacise Alexa Anne Georgas is a dynamic bundle of energy and charm comitted to achieving her client's needs and wants in a motivating environment.

We help people find their right 'FIT' & maintain it with our intuitive exercise & nutritional programming.
2019 Canadian Trainer of the Year
2019 Barrie's Favourite Personal Training, Nutrition Services, Fitness Instructor and Nutritionist!

Feeling tired and blah? It's usually fixable with simple actions:✅ eating balanced meals at regular intervals.✅ getting ...
05/30/2026

Feeling tired and blah? It's usually fixable with simple actions:

✅ eating balanced meals at regular intervals.
✅ getting up and moving around during the day.
✅ going to bed and waking up at the same time”.
✅ doing workouts that match your energy.
✅ staying hydrated.

When you dial in the basics, your energy should return!

Need some help achieving your exercise& nutrition goals, DM me for more details on how we can get you started on your right 'FIT"🫵☺️

If you ever struggle on the weekends, this one is for you! 🙋Monday through Friday? You’re good.But then Friday night rol...
05/29/2026

If you ever struggle on the weekends, this one is for you! 🙋

Monday through Friday? You’re good.

But then Friday night rolls around, it's like someone flips a switch.

By Sunday night, you feel bloated, tired, achy, and mad at yourself… and feeling like it’s time for yet another Monday when you’re “starting over again.”

Here’s what might be causing it:

1. You might be way too strict during the week.

2. You have zero structure on weekends. (Most common reason!)

On weekends, we don’t usually have a schedule. Meal times are different, your bedtime is different, your activities are different. Without a structure, it can be harder to follow through on your healthy habits.

Here’s what I do:
I add more flexibility during the week, and then I have a plan for the weekend to give myself a little structure (nothing crazy, just a plan for my meals, workouts, and sleep).

It’s a relief to have your weekdays and weekends connected with some consistency… and it’s an even BIGGER relief not to feel like every Monday is a new start date.

👉 Need some help with your nutrition, DM me READY for more details on mu CUSTOM NUTRITION PLAN☺️🫵

𝗛𝗮𝘁𝗲 𝗱𝗼𝗶𝗻𝗴 𝗱𝗶𝘀𝗵𝗲𝘀?You’ll LOVE this veggie hash, which uses just one pan.But that’s not the only reason you’ll love it. T...
05/28/2026

𝗛𝗮𝘁𝗲 𝗱𝗼𝗶𝗻𝗴 𝗱𝗶𝘀𝗵𝗲𝘀?

You’ll LOVE this veggie hash, which uses just one pan.

But that’s not the only reason you’ll love it. There’s something about this recipe… maybe it’s all the textures and flavors… that makes it craveable!

One-Pan Spring Veggie Hash with Crispy Eggs
Serves 2–3

1 Tbsp olive oil
1 small sweet potato, diced small
1 bell pepper, chopped
1 small zucchini, chopped
½ small onion, sliced
Salt + pepper
½ tsp garlic powder or smoked paprika (optional)
4–6 eggs
Optional add-ins: Fresh herbs, feta or goat cheese, avocado, leftover chicken or sausage, white beans or chickpeas

➡️How to make it:
Heat olive oil in a large skillet over medium heat. Add sweet potato and cook 6–8 minutes, stirring occasionally, until it starts to soften.

Add onion, bell pepper, and zucchini. Season with salt, pepper, and spices. Cook until tender and lightly browned.

Make small wells in the veggies and crack eggs directly into the pan. Cover and cook until whites are set and edges are crispy. Leave yolks runny or cook longer if you prefer.
Serve straight from the pan.

Nutrition breakdown, based on 3 servings with no additional toppings:
330 calories; 18 grams fat; 28 grams carbs; 5 grams fiber; 18 grams protein.

💪Need some help with your nutrition? I would love to help you maximize your efforts and find your right 'FIT'☺️🫵

What are the top 3 songs you've been listening to on repeat lately?Here are mine right now:🎧 Bette Davis Eyes, Kim Carne...
05/26/2026

What are the top 3 songs you've been listening to on repeat lately?

Here are mine right now:
🎧 Bette Davis Eyes, Kim Carnes
🎧 That's Not My Name, Ting Tings
🎧 Shortie, Hannah Georgas.....my sister! You gotta check her out

These have been on heavy rotation.

Music has such a powerful way of shifting your mood. Studies show it actually boosts mood, helps you push harder during workouts, and can even help you go longer without feeling as tired.

Back in mu Fitness Class teaching days, when we used to make our own playlist on CDs, I loved seeing the participants' faces light up when I song they liked came on! They would instantly perk up and naturally increase the intensity of their efforts!

If you've got a song that always gets you moving, send it my way. My workout playlist could always use a few extra songs!

One of my clients told me she’d been buying the same “healthy” granola for years…Until one day she flipped it over and a...
05/24/2026

One of my clients told me she’d been buying the same “healthy” granola for years…

Until one day she flipped it over and actually looked at the label.

Her exact words?

“Wait… I’ve been eating HOW much of this?” 😅

That moment changes everything…

Because most “healthy” foods aren’t actually what they seem —
they’re just really well marketed.

So I created a FREE Grocery Store Survival Guide to help YOU cut through all of it.

Inside, you’ll learn:
✔️ A simple 60-second scan to read any label fast
✔️ What to look for (+ what to ignore)
✔️ How to avoid the biggest grocery store traps

It takes less than 60 seconds… and it completely changes how you shop!

👉 Dm me GROCERY and I’ll send it to you🫵☺️

The "Never Miss 2 Days" rule is one of my favorites because it removes pressure and has built-in flexibility!It’s all ab...
05/22/2026

The "Never Miss 2 Days" rule is one of my favorites because it removes pressure and has built-in flexibility!

It’s all about circling back to your healthy habits before they have a chance to slip away.

This is how people stay consistent while also being flexible AND living a real life!

👉 Need some helping with your exercise goals and knowing you are doing the right moves for you? Dm me for more details on my CUSTOM TRAINING PLANS☺️🫵

The 1% Better Rule works because it eliminates the “go big or go home” energy.It relies on small improvements that build...
05/20/2026

The 1% Better Rule works because it eliminates the “go big or go home” energy.

It relies on small improvements that build momentum over time instead…

And makes it so much easier to be consistent, especially when juggling work, family and fitness!

It shows you how a missed day every now and then doesn't erase progress…

But helps to keep you focused and moving forward towards your goals.

👉 Helpful?

Follow for simple strategies to build muscle and lose fat that fit your lifestyle🫵☺️

Happy Victoria Day from all of us at ALEXACISE FITNESS PERSONAL TRAINING & NUTRITION 🇨🇦We hope you enjoy the long weeken...
05/18/2026

Happy Victoria Day from all of us at ALEXACISE FITNESS PERSONAL TRAINING & NUTRITION 🇨🇦

We hope you enjoy the long weekend, whether that means spending time outdoors, time with loved ones, or a well-earned moment to recharge.

Here’s to a little rest, a little celebration, and a fresh start to the warmer months ahead! This summer is going to be awesome!

"𝗪𝗵𝘆 𝗱𝗼 𝗜 𝗮𝗹𝘄𝗮𝘆𝘀 𝗱𝗼 𝘁𝗵𝗶𝘀 𝘁𝗼 𝗺𝘆𝘀𝗲𝗹𝗳?"I can't tell you how many times I've heard this from clients, and (if I’m being hone...
05/17/2026

"𝗪𝗵𝘆 𝗱𝗼 𝗜 𝗮𝗹𝘄𝗮𝘆𝘀 𝗱𝗼 𝘁𝗵𝗶𝘀 𝘁𝗼 𝗺𝘆𝘀𝗲𝗹𝗳?"

I can't tell you how many times I've heard this from clients, and (if I’m being honest), from myself...back in the day!

You're doing great: eating well, feeling good, workouts are consistent.

Then out of nowhere, you go off the rails… like you’re in self-destruct mode.

Here's what I've learned: it's usually not self-sabotage.

It's probably one of these three things:

😬 𝟭. 𝗬𝗼𝘂'𝗿𝗲 𝘄𝗵𝗶𝘁𝗲-𝗸𝗻𝘂𝗰𝗸𝗹𝗶𝗻𝗴 𝗶𝘁.
If you've been "being good" and following a bunch of rigid rules, your brain will eventually hit a wall. It’s because what you were doing was unsustainable over the long term.

𝟮. 𝗬𝗼𝘂 𝘀𝘁𝗮𝗿𝘁 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝘆𝗼𝘂'𝘃𝗲 "𝗲𝗮𝗿𝗻𝗲𝗱 𝗶𝘁."
Then one thing turns into a three-day free-for-all.

𝟯. 𝗬𝗼𝘂'𝗿𝗲 𝘀𝗰𝗮𝗿𝗲𝗱 𝗼𝗳 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗶𝗳 𝗶𝘁 𝘄𝗼𝗿𝗸𝘀.
Change makes you feel vulnerable. So your brain hits the eject button before you get too far.

What helps?

Being aware of your patterns and building in some flexibility from the start.

If you can only follow your healthy habits when everything in your life is going perfectly, it's not a workable plan.

And if you notice the "I've earned it" talk starting up in your head, that's your cue to check in with yourself and revisit your long-term priorities.

💬 Have you ever felt this? Drop "READY" in my DMs if this one hit home.

🎯 Follow me for more accountability and support for tips on achieving your fitness and nutrition goals☺️

Check this out! The 10-Ingredient Kitchen will make your life so much easier!Drop the word “GROCERY” in my DMs and I'l...
05/16/2026

Check this out! The 10-Ingredient Kitchen will make your life so much easier!

Drop the word “GROCERY” in my DMs and I'll send you my free Grocery Store Survival Guide, which can help you outsmart food marketing in under 60 seconds.

It’ll help you spend less and stress less, too.

This approach works for:
✔️ Fat loss
✔️ More energy
✔️ Getting meals on the table fast

What 10 ingredients would YOU put in your kitchen rotation? 👇

Helpful?

➡️ Share it with someone who’s making healthy changes, too.

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Barrie, ON

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Monday 9am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

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