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Alexacise

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Barrie, ON
Alexacise

Alexa Anne Georgas is a dynamic bundle of energy and charm comitted to achieving her client's needs and wants in a motivating environment.

We help people find their right 'FIT' & maintain it with our intuitive exercise & nutritional programming.
2019 Canadian Trainer of the Year
2019 Barrie's Favourite Personal Training, Nutrition Services, Fitness Instructor and Nutritionist!

02/26/2026

There was this window in my home with a little smudge right at eye level....

Every time I walked past it, it annoyed me. But I kept on walking past it… for weeks.....yup I did, shhhhh!

I don’t know what I was waiting for. Maybe for it to magically disappear? 🙃

So then I had a little talk with myself, just clean the darn window Alexa (thank you amazon for making my name famous, lol)...who else is going to, it is up to you!

So I grabbed the window cleaner, took about 3 seconds to wipe it away, and it was gone...Problem solved!

NOW was that so hard?

How often do we do this with other things..like how often do you see your reflection in a mirror and don't like the body we see. Or how often do we eat things we now we shouldn;t be based on what we want our bodies to feel and look like.

It really made me think how often we do this with our health and fitness too.

We notice the signs:
→ Low energy
→ Clothes feeling tighter and more uncomfortable
→ Mood swings and brain fog
→ Feeling out of breath after climbing a flight of stairs

And we keep waiting for something to change.

But nothing (and no one) is going to magically fix it for us.

It’s up to us.

The good news? We can take control over our actions, and that means you can start TODAY.

Because the longer you wait, the harder it gets...or just more annoyed you get with yourself...

📥 Ready to take that first step? DM me for more details to get you started in the RIGHT NUTRITION AND TRAINING FOR YOU!

Once you get started, you might wonder why you waited so long!

02/24/2026

If you’re wondering why you can’t seem to stay consistent anymore...

It might be how your brain is wired right now… (not a discipline issue)

When your brain gets constant positive feedback from things like scrolling, processed snacks, or multitasking… the things that really matter can feel harder to get excited about.

That can look like:
😩 Low motivation or drive to follow through
📱 Reaching for your phone before your feet hit the floor
🍫 Craving sugar, caffeine, or constant input just to feel "on"
🌀 Starting and stopping because nothing feels good for long

Here’s how you fix it:
Start rewiring how your brain earns its “dopamine boosts.”

✅ Do meaningful tasks before activities that give you quick pleasure or distraction
✅ Focus on single-tasking instead of multitasking
✅ Track and celebrate when you take healthy actions like completing a workout or eating a whole-foods-based meal

Sometimes all it takes is a proven roadmap that tells you what to do and when to do it.

What are you you waiting for? Spring is right around the corner, it's your time to shine!

👉 NEED SOME HELP getting on track with the right nutrition and training plan! I got you! DM me for more details on how you can started!

02/23/2026

If you are 40+ male or female and want to feel stronger, improve your endurance, and protect your heart health...

Ever wonder how your cardio fitness stacks up, even if it’s just against your own baseline?

This 3-minute step test is a simple, at-home method to measure it.

Here’s how to do the test:

🦵 Grab a 12-inch (30.5 cm) step, bench, or sturdy box
🥁 Set a metronome app to [ex. "96 beats per minute"]
⏱ Step to the beat for 3 minutes
→ Up with your right foot, then up with your left
→ Down with your right, then down with your left
🔁 Switch lead legs at the halfway point (90 seconds)

When time’s up, sit down immediately and:
✅ If you’re counting manually, start counting your heart rate at a pulse point for exactly 1 minute...
✅ If you’re using a heart rate monitor, record your heart rate at exactly one minute after sitting down.

Then check the chart in this post to see where you land.

The lower your heart rate after exercise, the stronger your recovery response, and that’s a great sign of cardiovascular fitness.

Want to build better recovery, increase endurance, and follow workouts that actually support your heart and hormones?

📥 DM me for more details on how we can get you on your RGHT FITNESS PATH!

💾 Save this post to retest each month and track your progress over time

👯♀️ Tag a friend and make it a mini challenge and accountability tool together to help motivate you!

02/21/2026

Want to know one of my biggest struggles as a coach?

Getting clients to realize that crushing every single workout can actually backfire.

Not just in your results (+ possibly injuries). But also in your motivation.

If you’re doing all the workouts but not seeing the results you expected, this one’s especially for you.

Not that long ago, the message was: Go hard every day with HIITs, boot camps, and fasted cardio. Basically, more is better!

But here’s the truth:
The real secret isn’t “owning” every workout. It’s knowing when to push AND when to back off.

Here’s a balanced training recipe to START with:

✅ Strength training 3x per week
✅ Daily walks or low-intensity movement
✅ Saving high-intensity workouts for when your body feels ready, 1 TIME PER WEEK, MAYBE 2
✅ Prioritizing recovery just as much as training

The result?

Better energy, better sleep, better results… without burning out your hormones in the process.

Want more? DM me if you are ready to get started on a training plan that matches your body, your life, and your goals. I got you:)

02/19/2026

This client told me during her consult she hated working out...but knew she needed to do something.

And she meant it 😅

BUT… she thought that if she didn’t love sweating through fast-paced workouts, she’d never get stronger or see progress.

Spoiler alert: that’s not how we roll at ALEXACISE PERSONAL TRAINING!

Here’s what we did instead:
✅ Focused on strength training 3x/week with REST between sets
✅ Added walks for recovery and energy (no sweaty cardio sessions required)
✅ Customized a meal plan with meals that kept her full and balanced so she wasn’t relying on willpower or snacks

She’s now:
✨ Down 2 pant sizes
✨ Craving fewer afternoon snacks
✨ Actually enjoying her routine

Turns out, you don’t have to force yourself to do things you dread just to get results.

There is always a smarter, more sustainable way, and that’s exactly what we create together.

Let's help you find the love in your exercise and nutrition!

📥 DM me to get started on a routine you enjoy (or maybe even LOVE!) that gets your results and you are motivated to stick to! Woohooo!

02/18/2026

Scientists have identified more than 50 hormones in your body…

They’re the "multitaskers" behind your focus, your hunger, and even how well you recover from your workouts.

When your hormones are optimized, everything gets easier…

But when they aren’t…

You’re left dealing with constant cravings, restless nights, and that stubborn belly fat that won't seem to budge.

That’s why I made this quick healthy hormone cheat-sheet just for women over 40.

Inside you’ll find:
✅Cortisol: How to calm the "stress hormone" in 2 minutes.
✅Ghrelin & Leptin: The secret to regulating hunger and ending overeating.
✅Actionable Tips: Real-life strategies like light exposure and protein pairing

Want a copy? Dm me HORMONES and I’ll send it your way. 👉

02/17/2026

Your hormones may need a different approach right now if you’re a woman 40+ feeling worn out by workouts that used to work…

Here’s a simple, realistic weekly workout structure that supports your hormones and long-term results:

✅ 2–4 strength training sessions, depending on age, and fitness level
✅ 1 high-intensity/cardio session, only if you’re rested and recovered....and if you want to, moderate intensity cardio is great too!
✅ Daily walking, stretching, or mobility work to support recovery and reduce stress

The goal: Challenge your body, but give it time to recover. That’s when real progress happens.

📥 DM me on how you can get started on your custom training program that helps you lose fat without spending hours on exhausting workouts. It's your time to shine!

02/14/2026

Happy Valentine’s Day from all of us at ALEXACISE FITNESS, PERSONAL TRAINING & NUTRITION ❤️

Whether you're spending the day with loved ones, flying solo, or showing yourself some well-deserved care, we hope you take a moment to celebrate the things (and people!) that make you feel your best❤️

02/13/2026

One of the most common things I hear from clients (especially women in their 40s and 50s who are battling hormonal swings) sounds like this:
“I know being active would help me sleep better, but I’m too tired.”

It’s so frustrating.

You’re tired, so you’re less active, and then you don’t sleep well because you haven’t actually DONE much physically during the day to feel tired!

And around it goes.

If this sounds familiar, try this:
✅ A 10-minute walk after lunch
✅ Light stretching in the evening
✅Strength workouts that don’t leave you wrecked the next day

That’s how you break the cycle.

📥 NEED SOME HELP ON WHERE TO START with your exercise and nutrition? Let's get you on the the right path for you! It's your time to shine! ❤️

02/12/2026

Let’s talk about hormones…

Because.....they’re your body’s control panel…

And when even ONE hormone is off, it can throw your whole system out of whack.

That’s why I created the Happy Hormones Checklist — a FREE, science-backed guide to help you understand your hormones and support them with small, daily actions.

✅ 12 key hormones you need to know
✅ What each one does (in plain English)
✅ Simple ways to support balance with food, sleep, movement & mindset

📥 Dm me and I will send it to you!

02/11/2026

What’s the go-to healthy dinner that never lets you down?

It doesn't have to be Instagram-worthy... I'm talking about the one that hits the spot every time, is easy to make, and makes you feel good.

Mine lately?

Small whole wheat wrap, arugula, light caesar salad dressing or light mayo, chicken breast strips....loooove!

It doesn’t have to be fancy! Just something you come back to again and again.

What’s yours?

Drop it in the comments. I’m always looking for ideas (and so is everyone else here!)

02/10/2026

If you’re a woman 40+ trying to balance your hormones, beat fatigue, and feel better in your body.....

… your kitchen could be secretly sabotaging your progress.

Even healthy-looking foods can sneak in ingredients that raise stress hormones, interfere with hunger cues, and drain your energy.

Here are 4 common offenders to check for:
1️⃣ Refined seed oils like soybean & canola
2️⃣ Added sugars in protein bars, sauces, and even 'healthy' cereals
3️⃣ Ultra-processed 'diet' foods with artificial sweeteners
4️⃣ Plastics, receipts, and nonstick pans that contain hormone-disrupting chemicals

Small changes matter… and they add up fast!

DM me the word HORMONES and I’ll send you my quick-start hormone support checklist to help you take control of your results from the inside out.

📌 Save this post to check your pantry later.
👉 Share it with someone who’s making healthy changes, too❤️

Address

Barrie, ON

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	8am - 5pm
Saturday	8am - 5pm

Website

http://www.alexacise.com/

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Our Story

Ordinary People, EXTRAordinary RESULTS. Alexacise Fitness & Personal Training Studio is committed to transforming bodies and lives! We are passionate about what we do and strive to give our clients the best training experience possible based on their goals, physical abilities and physical needs. Your success is our success and we love it! Message us to try a Group Personal Training session at no charge:)