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Monday 9am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 8am - 5pm Saturday 8am - 5pm

Alexacise

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Canada
Barrie, ON
Alexacise

Alexa Anne Georgas is a dynamic bundle of energy and charm comitted to achieving her client's needs and wants in a motivating environment.

We help people find their right 'FIT' & maintain it with our intuitive exercise & nutritional programming.
2019 Canadian Trainer of the Year
2019 Barrie's Favourite Personal Training, Nutrition Services, Fitness Instructor and Nutritionist!

04/09/2026

6 months....24 weeks, that's it.......most people commit to 12 weeks reach their goal and start slipping back into old habits....and end up gaining the weight back.

Make it a lifestyle, be consistent, voila....you are living in the body you have dreamed of!

👙Over 10lbs body fat lost
👙Almost 6lbs of muscle gained...and the biggest transformation? How she feels in her body!

She sent me this text the other day...
"I feel so tight right now!"
Let me tell you how the huge the smile was I had on my face when I read that!

THIS is the goal.

Not just smaller. Not just lighter.
Stronger. Tighter. More confident. More YOU🫵🫵

No extremems. No burnout.. Just consistency, structure, and showing up even when it's hard.

If you've been stuck, spinning your wheels, or not seeing your body change the way you want....

THIS IS YOUR SIGN🫵

Message me for more details on how I can help you!

04/06/2026

Happppy EasterFolks🐣☺️

I am so excited for this new season, with fresh spring energy, and a chance to reset! 👏🏼

I hope you had an ahhhhhmazzing long weekend and you are motivated for your fitness and health goals for the spring💪🏼

03/31/2026

Not feeling hungry in the morning doesn’t mean something’s wrong, but it can tell you how your body’s managing stress, sleep, or blood sugar.

If it happens often, ask yourself:

✅ Did I eat too close to bedtime?
✅ Am I drinking coffee before eating or drinking water?
✅ Have I been skipping meals or running on stress?

Your body likes routine. A protein-rich breakfast can reset those signals fast.

Start small: Greek yogurt, a smoothie, or a banana with peanut butter.

See how your energy and cravings change this week.

Need some help with your nutrition?

We would love to help you find your RIGHT FIT!

Dm us for more details on how you can get started!

03/28/2026

Raise your hand if you love breakfast for dinner! 🙌

It’s simple, satisfying, and healthy. Here’s how to make it 👇

Veggie Egg Scramble Bowl

- 1 tsp olive oil
- ¼ cup (40 g) diced onion or bell pepper
- 1 cup (30 g) chopped spinach or kale
- ½ cup (75 g) cherry tomatoes, halved
- 4 eggs
- Salt, pepper, and herbs to taste
- Optional: 2 Tbsp (30 g) feta or goat cheese
- Optional: ½ avocado (50 g) sliced

Heat olive oil in a skillet over medium heat. Add onions and peppers; cook until slightly softened. Toss in spinach and tomatoes, cooking until just wilted.

Whisk eggs, season, and pour into the pan. Stir gently until eggs are just set. Spoon into a bowl, and sprinkle with cheese and top with avocado if you’d like.

Pair with sprouted-grain toast or roasted sweet potatoes for a balanced meal with protein, fiber, and healthy fats!

Nutrition (per serving):
Approx. 255 calories • 20 g protein • 16 g fat • 7 g carbs

🔥 Want more real-life, done-in-minutes recipes… like Avocado Toast with Protein, High-Protein Smoothies, and Overnight Oats that actually keep you full?

👉 DM “BREAKFAST” and I’ll send over my brand new “Build a Better Breakfast” guide for FREE!

03/26/2026

Here’s the number one piece of advice I give my clients who are trying to lose stubborn belly fat...at any age.
👉 Keep a food journal for three days.

It sounds simple, and that’s the point.

Most people don’t need a complete overhaul. They just need to get an accurate snapshot of exactly what they are doing now that’s NOT getting them the results they want, so they can swap it out for actions that DO get results.

When you keep a food journal for three days you can get a big-picture view of your habits and patterns, and help pinpoint anything that is getting in the way.

So if you take one thing from me today, let it be this:
Keep a food journal for three days...this is a lot different then trying to remember back what you ate...sometimes we don't remember it quite the way it actually happened😉

Need some help with your nutrition and being accountable to your body goals?

We would love to help you find your RIGHT FIT!

Dm us for more details on how you can get started!

03/24/2026

Here’s what matters more than whether you eat before you exercise:
✅ How well you recover after workouts
✅ How energized and focused you feel during exercise
✅ How consistent you are week after week

If fasted cardio feels good for you, great.

If it leaves you tired and stressed, fuel up and move on.

Your body’s always doing its best for you. Meeting it halfway helps it perform even better.

IF you are someone who is looking to get stronger, lose some body fat or gain it.....WE WOULD LOVE TO HELP YOU!

Let's get you training smarter and maximizing your efforts, fueling better, and seeing consistent results without the guesswork.

We would love to help you find your RIGHT FIT!

Dm us for more details on how you can get started!

03/21/2026

Are you a morning person, a night owl, or somewhere in between?

For me, I’m a morning person (not to early though, lol)... that’s the time of day I feel the most focused! I can get more done in a few hours at that time of the day than I do the whole rest of the day.

Years ago, I used to try to make my body clock fit my schedule, but things got so much easier when I flipped that around and built my schedule around the times of day when I naturally feel more focused and on-task.

If you’re in a position to use your best hours for the things that move you forward or help you feel accomplished, take advantage of it. The payoff is huge!

When you work with your energy instead of fighting it, you start creating a day (and lifestyle!) that actually supports your life and your goals.

What are are some of your body goals?

We would love to help you find your RIGHT FIT!

Dm us for more details on how you can get started!

03/20/2026

Want to know one of the biggest hurdles for most people?

It’s their… MINDSET!

Before we started working together, one of my longest-term clients told me she used to feel overwhelmed by all the things she thought she “should” do.

Instead of trying to be perfect, we shifted to focusing on a few simple steps that gave her a big payoff without overhauling her whole life..

✨ Fast forward 3 months, and now...well the picture show's it all....you should have seen the smile on this gal's face when we did her her progress pic! I love these moments so much!

We did 2 personal training workouts per week...sometimes 3. She dialed in her nutrition, started doing manageable cardio and got in better control of her habits. 👏👏👏

And all that happened by focusing on just 1-2 things at a time!

Changing your mindset can change EVERYTHING.

Need some help with your nutrition, exercise and MINDSET?

We would love to help you find your RIGHT FIT!

Dm us for more details on how you can get started!

03/18/2026

These 5 breakfast recipes are client-approved for more energy + fewer cravings. Want them?

I put them all in one place: a FREE Better Breakfast Guide for busy people like you🫵

You’ll get:
✅ 5 real-life, done-in-minutes recipes… like Avocado Toast with Protein, High-Protein Smoothies, and Overnight Oats that actually keep you full
✅ A super simple formula to build better breakfasts (no tracking, no dieting)
✅ Quick tips to make mornings easier AND more energizing

Want in?
👉 DM the word "BREAKFAST" and I’ll send it straight to your inbox☺️

03/17/2026

By now you’ve had time to see what works for your life in 2026 and what doesn’t, which means you can make a plan that works for YOU…

Here’s how to crush those goals without starting over:

✅ Make a plan that works for you
✅ Put your habits into your calendar
✅ Stop chasing what you can’t control
✅ Keep showing up — even when it’s not perfect

Are you ready to feel strong, fit, and confident?

Need some help with your exericse and nutrition planning?

We would love to help you find your RIGHT FIT!

Dm us for more details on how you can get started!

03/17/2026

Happy St. Patrick’s Day!

☘️ Here’s to a day filled with extra good fortune… along with a reminder that while luck is great, the real wins come from the small choices you make every day. 💪

Have a lucky day! 🌈🌈🌈

Address

5 King Street
Barrie, ON

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	8am - 5pm
Saturday	8am - 5pm

Website

http://www.alexacise.com/

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Our Story

Ordinary People, EXTRAordinary RESULTS. Alexacise Fitness & Personal Training Studio is committed to transforming bodies and lives! We are passionate about what we do and strive to give our clients the best training experience possible based on their goals, physical abilities and physical needs. Your success is our success and we love it! Message us to try a Group Personal Training session at no charge:)

04/09/2026

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