Everyday Essentials with Wendi Kohler

06/08/2023

**Summer Essential Oil Safety Reminder**
Just like some medications, some essential oils (citrus in particular) can create photosensitivity when used topically in areas exposed to UV light.
If you've got questions, please reach out.

06/08/2023

The sunshine is here. Time for a reminder about how to use citrus essential oils topically.

Dr. Amy Wolthoff, Board Certified Dermatologist, explains about doTERRA citrus oils and blends with citrus oils and the concerns over Photosensitivity.When i...

01/05/2023

It's a GREAT time of year to be diffusing your Citrus essential oils.

Why? Because they are helpful for:
✨ Mood management & uplifting
✨ Reducing stress
✨ Supporting a Healthy Metabolism
✨ Cleansing & purifying the air

doTERRA has a variety of citrus oils, including Bergamot, Grapefruit, White Grapefruit, Lemon, Lime, Tangerine, Wild Orange & Green Mandarin. Most of them help uplift mood while Bergamot calms mood and emotions.

Use 3-6 drops in your diffuser or choose your own adventure and create any blend you wish from the list.

Let's dive a little deeper

BERGAMOT
✨ Diffuse when stress is high - home, work, classroom.
✨ Diffuse for a sense of self-confidence
✨ Apply to the feet before bedtime for a sense of calm and harmony

GRAPEFRUIT
✨ Diffuse Grapefruit essential oil while trying to lose weight to help increase motivation
✨ Add 1 to 2 drops to your water to support a healthy metabolism
✨ Diffuse Grapefruit to promote a sense of focus while studying or reading

LEMON
✨ Supports healthy respiratory function and eases stuffiness when diffused
✨ Creates an atmosphere of focused calm

LIME
✨ Diffuse while studying and then apply to wrists again while testing on the same subjects
✨ Add to the diffuser with Wild Orange to bust out of a funk

WILD ORANGE
✨ Diffuse to promote feelings of happiness and joy
✨ Diffuse to eliminate odours
✨ Before a stress filled day, diffuse for a revitalizing aroma to encourage you

GREEN MANDARIN
✨Soothing and uplifting when diffused
✨ Create a bright and energized environment by diffusing the sweet, refreshing aroma of Green Mandarin throughout your home or workplace.
✨ Add 3 to 4 drops in your diffuser for mood uplifting and to reduce stress
✨ Diffuse with Basil, Sandalwood, Lavender, or Spearmint to experience the positive emotional benefits of these essential oils.

09/30/2022

The season of all things pumpkin is upon us! I know you’ll be licking your lips clean after this delicious and nutritious pumpkin protein shake. 🎃 🍂

09/28/2022

FRESH OFF THE PRESSES!
Spanish Sage is an amazing oil that was recently announced at convention. It supports you while you study or focus on a work task. The herbaceous, refreshing aroma of Spanish sage is also uplifting and soothing. Read below to discover some other benefits of this brand-new essential oil!

This gorgeous oil will initially only be available as part of the Convention kit, available October 1st.

09/27/2022

All the feels.
🧡

Are you ready to live your most powerful life? The MetaPWR system is designed to help you take control of your metabolic health and so much more. Decide tod...

09/26/2022

If you love minty aromas, then SuperMint is the blend for you. Formulated with doTERRA's finest mint oils for a super fusion blend that is crisp, clean and compelling. Supermint comes in two different formats: a 15ml bottle and a 10ml bottle, ready to apply when you need a boost of energy! There are even BEADLETS coming!

09/24/2022

HELLO CARB BLOCKER, CARB CRUSHER!!!
MetaPWR Assist can help you crush the carbs at your biggest meal of the day, reducing those post-meal glucose spikes. The mulberry ingredient basically binds to carbohydrates, so the glucose doesn’t hit your blood stream as quickly.

Think of your body like a car—it’s your vehicle for life! If you are putting your foot to the floor on the accelerator and then slamming on your brakes, it’s going to wear down your car. It isn’t good for your brakes, for your tires, for your seatbelt, etc. Spikes and crashes in your blood sugar are hard on your body too and contribute to poor functioning cells.

The more we can normalize our blood glucose and insulin curves, the better, and it helps enormously with energy and stamina levels too!

Join the next online class to learn more:
https://zoom.us/webinar/register/WN_QqXA0xL0TEarcfxXu017FQ

MetaPWR Assist will be available starting October 1st as part of a collection to optimize and enhance your metabolic health.
Connect with me if you are ready to get started and I'll get you in the door!

09/24/2022

🤯🤯 WAIT UNTIL YOU HEAR ABOUT THIS!!! 🤯🤯
This ain't your everyday collagen. This is a SUPER collagen!

MetaPWR™ Advantage can help maintain healthy levels of NAD+ and collagen in your cells, supporting metabolic and cognitive function, lean muscle, connective tissue, and skin health. With marine collagen, NMN, and 10 other active ingredients, MetaPWR™ Advantage supports natural production of NAD+ in your body and helps you slow the signs of aging, both inside and out.

The key ingredients in MetaPWR™ Advantage give your cells what they need to combat cellular deterioration, resulting in slower biological aging; firmer, more elastic skin; improved cognitive function; and more lean muscle and connective tissue.

I've got a limited number of samples coming. If you're interested, click here:
https://forms.gle/zHk1fgaaA33kskgNA

09/23/2022

These mini pumpkin pies are SO CUTE! They are so easy to make and even easier to eat (I think I’ve eaten five in the last 7 minutes 😳 😅).

These will be a hit at your next party!

09/22/2022

If you've been following me on Instagram or you're on my email list, you'll know how EXCITED we are for the new MetaPWR line.
Here's a glimpse into our super collagen - MetaPWR Advantage.

https://youtu.be/-pzfkgJMTSo

Register for the next online class to learn more about this revolutionary system.
https://zoom.us/webinar/register/WN_QqXA0xL0TEarcfxXu017FQ

What’s the big deal about doTERRA’s new Collagen PLUS!
MetaPWR Advantage has amazing clinically tested benefits.
But first, a few things you might want to know about WHY this would be a great addition to your health.

METABOLISM! It's so important and it's NOT just about weight.

Your metabolism influences your energy, weight, body composition and even your cognitive performance.

MetaPWR Advantage was developed by doTERRA researchers to help maintain healthy cell and organ function, to keep you mentally energized, and help promote healthy weight and body composition.

The are 9 different types of Collagen TRIpeptides in this small sachet PLUS
* Marine Collagen
* Liposomal Vitamin C
* Sea Buckthorn Fruit Extract
* NMN Enriched Yeast
* Red Orange Fruit Extract
* Hyaluronic Acid
* MetaPWR essential oil blend (Grapefruit, Lemon, Peppermint, Ginger and Cinnamon Bark - more on how these impact fat cell maturation in a later video)
Most companies that seel collagen on the market right now have 1-2 types of collagen and they are most often pork or bovine sourced.

Primary Benefits of MetaPWR advantage:
* May help sustain vigorous metabolic activity to promote youthful function of cells and organ systems
* Contains 9 types of collagen tripeptides which clinical research has shown to boost skin appearance by promoting skin density, increasing firmness, decreasing wrinkles, and improving hydration
* Contains ingredients that promote a healthy circulatory system, nervous system, and mitochondria
* Formula includes NADH and additional ingredients that help maintain healthy mental/physical function and performance†
* Contains NMN and resveratrol which preclinical research has shown to increase amounts of NAD+ and NADH in the body

Collagen is the most abundant protein in the body and performs important roles across its 28 different types. MetaPWR Advantage includes nine types of collagen:
* Collagen type I is related to skin beauty.
* Collagen type II is related to bone protection and is the main component of cartilage.
* Collagen type IV is the main protein of the basement membrane, connecting the dermis and the epidermis and forming a network structure to make the basement membrane malleable.
* Collagen type V is related to the regular arrangement of collagen fibers, stabilizing the structures of type I and type II collagen.

Ready to up level your collagen? Want to be in the first wave of people to experience the benefits?

What’s the big deal about doTERRA’s new Collagen PLUS! MetaPWR Advantage has amazing clinically tested benefits. But first, a few things you might want to k...

09/22/2022

While most people think of metabolism as something that is affected by aging—and that is certainly partially true—the reality is also that metabolism affects healthy aging.

Only 6.8% of North American adults have optimal cardiometabolic health! That means 13 of every 14 people can benefit from metabolic health support. (And if you’re someone who is in the 6.8%, well, you certainly want and need to stay there!)

doTERRA has created a revolutionary product line to support optimal metabolic health!

The MetaPWR program is the new system to optimize metabolic health on a cellular level and put more life in your years!

There are no silver bullets—you still have to make smart and healthy lifestyle decisions (have you joined our Metabolic Reset Group yet?) —but using MetaPWR products maximizes the effects of your healthy choices, making their impact go further than they would on their own. Curb cravings, shave off a few extra pounds, have more sustained stamina and energy throughout your day—all in one system.

We can't wait for this to launch to the public on October 1st!!!

Want to learn about it ahead of time? Join the next online class Sept 27th 7:30pm EST
Register here:
https://zoom.us/webinar/register/WN_QqXA0xL0TEarcfxXu017FQ

09/22/2022

I love all things fall, including these amazing diffuser blends! They really help bring the scents of fall into my home without the cold.

Which one looks the best to you?

09/22/2022

We’re celebrating the first day of fall with these rich autumn blends!

09/01/2022

We know when we take care of ourselves through diet and exercise that our bodily systems receive what they need to take better care of us generally.

Unfortunately, the opposite is also true: when we don’t eat well and exercise, we limit our bodily capacities.

It’s a never-ending cycle, especially when it comes to the immune system. The good news lies in an additional, natural option. Many different essential oils can play a role in boosting and supporting your immune system.

Check out some of them below. They are my top recommendations.

08/30/2022

Which ones are you experiencing?

These are common symptoms of a slow metabolism.

If you’re experiencing ANY of these then join our Metabolic Reset - 6 Week Challenge. We have a LIMITED number of FREE spots so if you’re ready to take the next step, click the link in the comments.

I’ll be collaborating with other holistic Health Care Professionals to guide you.

Your metabolism is responsible for regulating functions such as body temperature, energy level, hormone regulation, and how easily we gain and lose weight, just to name a few. All of which makes a big difference in overall feelings of well-being.

Ready to say goodbye to what you’re experiencing and say hello to new levels of health and well-being?

I know you are.

Our program starts with a prep phase September 1 to ease you into some simple lifestyle habits and bio hacks.

More details to those who click the link and jump on the pre-launch list.

08/30/2022

It’s time. I have felt it. I know you’re feeling it.

It’s time to get back on track with our metabolic health, because the alternative is sucking the life and joy out of us.

Our metabolism is responsible for regulating functions such as energy level, hormone regulation, body temperature, and how easily we gain and lose weight, just to name
a FEW ➡️All of which make a big difference in overall feelings of well-being.

So many of us have been feeling the symptoms of a slow or out of whack metabolism for the last 1-2 years(+). The impact of the world has been catching up with us and we’re feeling it.

Join us for a 6 Week Metabolic Reset Challenge. With our combined 40+ years experience in health care and holistic health, we’ve designed this to be a well-rounded, holistic approach that ANYONE can benefit from.

We’re giving you a smorgasbord of options to choose from to help you revive + reset your metabolism no matter where you are on your health journey or how old you are.

Under 30?
No problem! We’ll help you establish good habits NOW.

Over 40? Peri-menopausal?
We got you! Hormones and metabolism are highly linked are we’re going to show you how to optimize your metabolism.

50+? We’ve got you too!
The newest research shows that our metabolism isn’t as impacted by age as we one believed…it’s actually…well, we’ll share this in our Metabolic Reset Group 😉.

Doors Open Sept 1. Get on the email list through the link in the comments to reserve your spot.

08/27/2022

Add any dōTERRA® citrus oils to your water bottle for a refreshing, sweet twist! My go to is Wild Orange 🍊