The Energy Therapist

01/03/2026

Our first full moon of 2026 arrived early this morning. This moon is also known as "𝗧𝗵𝗲 𝗪𝗼𝗹𝗳 𝗠𝗼𝗼𝗻". 🐺

The name comes from old winter lore in the Northern Hemisphere. In deep winter, food was scarce, nights were long and wolves were heard howling outside villages, calling to one another across the cold 🥶

So the Wolf Moon became associated with instinct, community and listening inward. Survival was found through softness, togetherness and community. 🩵

I like to call it the "𝘾𝙤𝙯𝙮 𝙐𝙥 𝙈𝙤𝙤𝙣"... It's in the astrological sign of Cancer - which is really all about emotions, inner reflection and nervous system regulation.

You may have been feeling some of it's energy lately! I know I have 🌕 I've spent many days doing creative activities like painting, drawing and mixing up fun things with my essential oils, like bath bombs and shower steamers! Nervous system regulation time for me after a busy year ⏰

The winter storms have also encouraged nights spent cozying up with a warm blanket and a good book, writing in my journal and enjoying the glow of candles and sparkly lights 📕 🕯️

It truly is the time to rest, release and recharge for the year ahead! ☺️

This Moon is the emotional doorway into a year that will later roar with 𝗙𝗶𝗿𝗲 𝗛𝗼𝗿𝘀𝗲 𝗲𝗻𝗲𝗿𝗴𝘆. 🔥

Before the gallop…
there must be grounding.

Before expansion…
there must be containment.

𝑇ℎ𝑖𝑠 𝑀𝑜𝑜𝑛 𝑠𝑎𝑦𝑠:
“𝐿𝑒𝑡 𝑦𝑜𝑢𝑟 𝑖𝑛𝑛𝑒𝑟 𝑤𝑜𝑟𝑙𝑑 𝑏𝑒 𝑠𝑡𝑒𝑎𝑑𝑦 𝑏𝑒𝑓𝑜𝑟𝑒 𝑦𝑜𝑢𝑟 𝑜𝑢𝑡𝑒𝑟 𝑤𝑜𝑟𝑙𝑑 𝑎𝑐𝑐𝑒𝑙𝑒𝑟𝑎𝑡𝑒𝑠.” 🙏🏻

Such an important message. So take the time now that you need to prepare for the year ahead.

Full moons are also the perfect time to release what no longer serves you... so with this moon, perhaps a little ritual to let go of what you don't want to carry forward into this New Year.

I like to write a list of all I want to release, bless it, burn it and let the ashes float out to the Universe for healing .... 🐦‍🔥

𝗦𝗼 𝗵𝗲𝗿𝗲 𝗶𝘀 𝗺𝘆 𝗪𝗼𝗹𝗳 𝗠𝗼𝗼𝗻 𝗕𝗹𝗲𝘀𝘀𝗶𝗻𝗴 𝗳𝗼𝗿 𝗬𝗼𝘂 🐺✨

Under the light of the Wolf Moon,
May you trust your instincts and honor your need for rest.
May you allow yourself to slow down, soften, and restore.
May you listen to the quiet wisdom inside you....
And know that you are safe to create, safe to feel, safe to be.

𝙃𝙖𝙧𝙢𝙤𝙣𝙮 𝙤𝙫𝙚𝙧 𝙝𝙪𝙨𝙩𝙡𝙚.
𝙂𝙚𝙣𝙩𝙡𝙚𝙣𝙚𝙨𝙨 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝.

✨🤍🌙

With many moon-lit blessings,
𝑫𝒆𝒃𝒓𝒂 𝒙𝒐

01/01/2026

𝗛𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿, 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝘀𝗼𝘂𝗹𝘀 ✨

I know today many of us are busy working on our 2026 goals. Me, not so much!

I choose something different.

✨ Intentions over goals.
✨ Presence over pressure.
✨ Harmony over hustle.

I’ve seen again and again — in sport, business, and life — that when we focus on how we choose to show up, everything else begins to shift more naturally. 🌿

𝗜𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗮𝘀𝗸𝗶𝗻𝗴:
“What do I want to achieve?”

𝗧𝗿𝘆 𝗮𝘀𝗸𝗶𝗻𝗴:
“What energy do I choose to live inside today?”

I wrote a deeper reflection on this and why I don’t set goals the way I used to — you can read it here if it resonates 💛
👉 https://www.theenergytherapist.com/blog/Why-I'm-Not-Setting-Goals-for-2026

Wishing you a year of calm growth, aligned action, and intentional momentum.... sprinkled in with a whole bunch of love, light and laugher 💫

𝑫𝒆𝒃𝒓𝒂 xo
The Energy Therapist

12/25/2025

𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗕𝗹𝗲𝘀𝘀𝗶𝗻𝗴𝘀 🤍

Sending love and warm wishes to you — wherever you are and however you celebrate (or don’t). 🎄

May these days bring moments of peace, connection, and gentle joy.
And may you feel supported, appreciated, and at home in your own heart. ❤️

𝘞𝘪𝘵𝘩 𝘭𝘰𝘵𝘴 𝘰𝘧 𝘭𝘰𝘷𝘦,
𝘍𝘳𝘰𝘮 𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵𝘴 𝘵𝘰 𝘺𝘰𝘶𝘳𝘴 🤍✨
Debra ... and from left to right... Kaiah Kat 🐱, Sage 🌿, Shanti ☮️, ME! .... Princess Jade Diva Horse 🐴 ... and beautiful Miss Bliss 💜
xoxoxo

12/21/2025

12/16/2025

The 𝗪𝗶𝗻𝘁𝗲𝗿 𝗦𝗼𝗹𝘀𝘁𝗶𝗰𝗲 marks the moment the light begins to return — a powerful energetic reset point. 🌞

But as the year winds down, many people are also feeling down.... that quiet mix of:
– exhaustion
– financial worry
– “nothing really changed this year”
– uncertainty about what comes next
– a deep longing for peace, clarity, and momentum again

If you relate to any of the above, I want you to know —you’re not alone ... and you're not failing!
You’re at a threshold. Time for you to Grow! 🌿

That’s why I’m inviting you to a special Winter Solstice Gathering:

✨ 𝗨𝗻𝗹𝗲𝗮𝘀𝗵 𝗧𝗿𝘂𝗲 𝗣𝗿𝗼𝘀𝗽𝗲𝗿𝗶𝘁𝘆 𝗶𝗻 𝟮𝟬𝟮𝟲 ✨
🗓 Sunday, December 21
🕕 6:00 pm EST
💻 Live on Zoom
💛 $29 USD

👉🏼𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗛𝗲𝗿𝗲: https://www.theenergytherapist.com/offers/udLM6tLB/checkout

This 90-minute workshop is designed to help you:
✨ restore your energy and inner clarity
✨ strengthen the inner foundation that supports prosperity
✨ release overwhelm and end 2025 feeling grounded — not drained
✨ reconnect with your inner light and calm confidence
✨ step into 2026 with intention, capacity, and ease

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗼𝗻 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝘁𝗵𝗲 𝗡𝗲𝘄 𝘆𝗲𝗮𝗿 𝗶𝗻 𝗮 𝘄𝗮𝘆 𝘁𝗵𝗮𝘁 𝗳𝗲𝗲𝗹𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲, 𝗮𝗯𝘂𝗻𝗱𝗮𝗻𝘁, 𝗮𝗻𝗱 𝗮𝗹𝗶𝗴𝗻𝗲𝗱…𝘀𝗶𝗴𝗻 𝘂𝗽 𝘁𝗼𝗱𝗮𝘆 𝘁𝗼 𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁!

𝘞𝘪𝘵𝘩 𝘩𝘢𝘳𝘮𝘰𝘯𝘺 𝘰𝘷𝘦𝘳 𝘩𝘶𝘴𝘵𝘭𝘦,
𝘋𝘦𝘣𝘳𝘢 ✨
The Energy Therapist

12/15/2025

🕯️✨ 𝗛𝗮𝗽𝗽𝘆 𝗛𝗮𝗻𝘂𝗸𝗸𝗮𝗵 ✨🕯️
May each candle remind us that even the smallest light can shine brilliantly in the darkness. 💫🕎

12/13/2025

“𝗜𝗳 𝗶𝘁 𝘄𝗲𝗿𝗲𝗻’𝘁 𝗳𝗼𝗿 𝘀𝘁𝗿𝗲𝘀𝘀, 𝗜’𝗱 𝗵𝗮𝘃𝗲 𝗻𝗼 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝘁 𝗮𝗹𝗹.” 😂

My fave fridge magnet... gifted by a client many years ago.
Still pretty much sums up how many of us are actually living.
Running on stress instead of true energy.
Holding everything together — but feeling tired, scattered, and stretched thin.😞

That feeling of overwhelm need not be seen as failure.
It’s feedback.
And sometimes that feedback is simply:
𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲. 💫

Conjuring up some magic...
More soon. 💛

✨ 𝙃𝙖𝙧𝙢𝙤𝙣𝙮 𝙤𝙫𝙚𝙧 𝙝𝙪𝙨𝙩𝙡𝙚
— Debra, The Energy Therapist
xo

12/10/2025

❤️ Wᴇᴅɴᴇsᴅᴀʏ Wɪsᴅᴏᴍ 🧠

𝗢𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺 𝗶𝘀𝗻’𝘁 𝗳𝗮𝗶𝗹𝘂𝗿𝗲 — 𝗶𝘁’𝘀 𝗳𝗲𝗲𝗱𝗯𝗮𝗰𝗸

The feedback is: your boundaries want to support a bigger version of you. ✨

𝗔 𝗸𝗶𝗻𝗱 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝘆 𝗶𝘀 𝗮 𝗹𝗼𝘃𝗲 𝗻𝗼𝘁𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗳𝘂𝘁𝘂𝗿𝗲 𝘀𝗲𝗹𝗳. 📝

So many heart-centered souls struggle with boundaries — especially around the holidays. Parties, pressures, expectations… it’s a lot. 🤯

I’ve been practicing saying
“𝘯𝘰𝘵 𝘵𝘰𝘥𝘢𝘺”
…with warmth. 🥰

𝑩𝙚𝒄𝙖𝒖𝙨𝒆 𝒘𝙝𝒆𝙣 𝙮𝒐𝙪𝒓 𝒃𝙤𝒖𝙣𝒅𝙖𝒓𝙞𝒆𝙨 𝙖𝒓𝙚 𝙨𝒕𝙧𝒐𝙣𝒈,
✨ your energy stays centred
✨ overwhelm loses its grip
✨ 𝙖𝒏𝙙 your capacity to receive prosperity expands!

Every gentle NO protects the YES that truly matters. 💛

I’m hosting a 90-minute workshop to help you strengthen your inner capacity — so you can have 𝗺𝗼𝗿𝗲 𝘁𝗶𝗺𝗲, 𝗺𝗼𝗿𝗲 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗺𝗼𝗿𝗲 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗽𝗿𝗼𝘀𝗽𝗲𝗿𝗶𝘁𝘆 𝗮𝘀 𝘄𝗲 𝗵𝗲𝗮𝗱 𝗶𝗻𝘁𝗼 𝟮𝟬𝟮𝟲.

You’ll learn simple scripts and calming practices you can use right away (holiday season included). 🎄✨

If you'd like first access and founding pricing, comment “waitlist” — and I’ll share the link soon. ❤️

👇 𝗤𝘂𝗶𝗰𝗸 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻: 𝗗𝗼𝗲𝘀 𝘆𝗼𝘂𝗿 𝘀𝗼𝘂𝗹 𝗻𝗲𝗲𝗱 𝗺𝗼𝗿𝗲 𝗬𝗘𝗦 𝗼𝗿 𝗺𝗼𝗿𝗲 𝗡𝗢 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄?
Comment YES or NO below 👇

12/08/2025

𝗪𝗶𝗻𝘁𝗲𝗿 𝗶𝘀 𝗻𝗼𝘁 𝗺𝘆 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝘁𝗶𝗺𝗲 𝗼𝗳 𝘆𝗲𝗮𝗿.

When I look outside and see so much snow — huge snowbanks everywhere — I always feel a little claustrophobic.

As I was pondering tonight, I realized that snow often feels like mental clutter to me… like the limiting beliefs that pile up and make it hard to see the path forward.

So I fight against the snow, try to move it out of the way… believing I have to push and shovel and hustle harder to get ahead.

But here’s the truth I’m sitting with this evening as I journal and plan out my week…

𝗛𝘂𝘀𝘁𝗹𝗶𝗻𝗴 𝗵𝗮𝗿𝗱𝗲𝗿 𝗶𝘀𝗻’𝘁 𝘄𝗵𝗮𝘁 𝗰𝗹𝗲𝗮𝗿𝘀 𝘁𝗵𝗲 𝘄𝗮𝘆.
𝗚𝗼𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 — 𝗶𝘁’𝘀 𝗛𝗮𝗿𝗺𝗼𝗻𝘆 𝗢𝘃𝗲𝗿 𝗛𝘂𝘀𝘁𝗹𝗲. ❄️💛

So, after spending the afternoon clearing away snow... and then watching it fall again tonight,I’m giving myself permission to let it cover the old story that says:
“I have to push harder.”

What about you? Anything resonate?

This week, I invite you to try this instead:
1️⃣ Choose one simple action that feels clean and aligned
2️⃣ Let the rest go
3️⃣ Trust that ease can be productive too

𝙏𝙝𝙚𝙧𝙚'𝙨 𝙖 𝙡𝙤𝙩 𝙤𝙛 𝙨𝙚𝙚𝙙𝙨 𝙥𝙡𝙖𝙣𝙩𝙚𝙙 𝙪𝙣𝙙𝙚𝙧 𝙩𝙝𝙖𝙩 𝙨𝙣𝙤𝙬... 𝙗𝙪𝙩 𝙬𝙝𝙚𝙣 𝙞𝙩 𝙢𝙚𝙡𝙩𝙨... 𝙟𝙪𝙨𝙩 𝙞𝙢𝙖𝙜𝙞𝙣𝙚 𝙩𝙝𝙚 𝙢𝙞𝙧𝙖𝙘𝙡𝙚𝙨 𝙩𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙜𝙧𝙤𝙬! 🌱

12/05/2025

✨ 𝗪𝗮𝗻𝘁 𝗵𝗮𝗿𝗺𝗼𝗻𝘆 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗵𝘂𝘀𝘁𝗹𝗲 𝗶𝗻 𝟮𝟬𝟮𝟲? ✨
Where your success comes with more ease, more joy, and more YOU. 💛

I’m honored to be recognized as one of 17 Industry Leaders featured in the 𝗨𝗻𝗹𝗲𝗮𝘀𝗵 𝗬𝗼𝘂𝗿 𝗔𝗺𝗯𝗶𝘁𝗶𝗼𝗻 𝗦𝘂𝗺𝗺𝗶𝘁, where we’re revealing what it really takes to create a more abundant life — with clarity, confidence, and flow.

In my session, I’ll be sharing how the wisdom of the 𝗙𝗶𝘃𝗲 𝗘𝗹𝗲𝗺𝗲𝗻𝘁𝘀 can help you align your energy and intentions — 𝙨𝙤 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙘𝙧𝙚𝙖𝙩𝙚 𝙢𝙤𝙧𝙚 𝙥𝙧𝙤𝙨𝙥𝙚𝙧𝙞𝙩𝙮 𝙖𝙣𝙙 𝙖𝙩𝙩𝙧𝙖𝙘𝙩 𝙩𝙝𝙚 𝙤𝙪𝙩𝙘𝙤𝙢𝙚𝙨 𝙮𝙤𝙪 𝙙𝙚𝙨𝙞𝙧𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙗𝙪𝙨𝙞𝙣𝙚𝙨𝙨, 𝙘𝙖𝙧𝙚𝙚𝙧, 𝙤𝙧 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙡𝙞𝙛𝙚… 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙗𝙪𝙧𝙣𝙞𝙣𝙜 𝙤𝙪𝙩.

𝙄𝙛 𝙩𝙝𝙖𝙩 𝙨𝙥𝙚𝙖𝙠𝙨 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙧𝙩… 𝙟𝙤𝙞𝙣 𝙪𝙨. 💫

🎟️ Your free ticket awaits: https://unleashyourambitionseries.com

Here’s to thriving from the inside out. ✨

12/03/2025

𝐓𝐡𝐞 𝐆𝐞𝐦𝐢𝐧𝐢 𝐒𝐮𝐩𝐞𝐫𝐦𝐨𝐨𝐧 — 𝐎𝐮𝐫 𝐅𝐢𝐧𝐚𝐥 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 𝐨𝐟 𝟐𝟎𝟐𝟓 🌕

As the year winds down, this final full moon in Gemini invites us to take a deep breath, step back… and see the bigger picture. It’s a moment for honest reflection, gentle clarity, and conscious communication — with ourselves, with others, and with the Universe.

It’s during this cosmic pause that we often sense what’s been stirring beneath the surface: ideas waiting to bloom, long-held hopes whispering for expression, dreams nudging us to plant their seeds.

𝐓𝐡𝐚𝐭’𝐬 𝐰𝐡𝐲 𝐈 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐚 𝐟𝐫𝐞𝐞 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 𝐢𝐧 𝐆𝐞𝐦𝐢𝐧𝐢 𝐆𝐮𝐢𝐝𝐞𝐝 𝐉𝐨𝐮𝐫𝐧𝐚𝐥 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮. 🪶

This journal is your sacred space to:
✨ Tune into what’s been alive in your heart this year
✨ Reflect on lessons, patterns, and growth
✨ Plant the seeds of hopes and dreams you wish to bloom next year
✨ Align your energy with clarity, intention, and soulful purpose

If you’ve been feeling the stirrings of new beginnings, or simply sense that there’s more waiting to be revealed — this journal may be the perfect companion for your inner journey.

👉 Link in the first comment for your free journal 📓
✨

Here’s to embracing the magic of this Gemini Supermoon — and stepping into what’s next with clarity, calm, and courage.

With love & moonlight,
𝑫𝒆𝒃𝒓𝒂 – 𝑻𝒉𝒆 𝑬𝒏𝒆𝒓𝒈𝒚 𝑻𝒉𝒆𝒓𝒂𝒑𝒊𝒔𝒕 🌙

The final Full Moon of the year invites clarity, expansion, and aligned communication. Download your free guided journal to reflect on what’s shifting, release what no longer fits, and plant the seeds of your soul-led success for the year ahead. Your next breakthrough begins within — start now.

11/27/2025

𝗛𝗮𝗽𝗽𝘆 𝗧𝗵𝗮𝗻𝗸𝘀𝗴𝗶𝘃𝗶𝗻𝗴 𝘁𝗼 𝗺𝘆 𝗔𝗺𝗲𝗿𝗶𝗰𝗮𝗻 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 — may your day be filled with joy, gratitude, and gentle moments that warm the heart. 🍂✨