Nicole Anstett, Registered Physiotherapist

11/02/2025

09/29/2025

Dizziness affects 50% of adults at some time in their lives. Vestibular rehabilitation involves the assessment and treatment of balance disorders, dizziness, and vertigo.

A customized, supervised exercise program developed by a vestibular rehab therapist can improve balance and a sense of equilibrium and have a profound and positive impact on day to day life.

09/27/2025

Sport brings us together and protecting each other’s health keeps us strong. 🧠

If you think a teammate or loved one may have a concussion, encourage them to stop, speak up, and rest.

Recovery is part of the journey, and support makes all the difference. ❤️

Stay safe! https://parachute.ca/en/professional-resource/concussion-collection/canadian-guideline-on-concussion-in-sport/

09/27/2025

👉 The stories you’ll be proud to tell one day won’t come from comfort zones.

They’ll come from the moments you pushed past fear and said yes when it would’ve been easier to say no.

Most people let opportunities slip because they’re scared of failing. But failure fades, while regret sticks forever.

You don’t need to have it all figured out. You just need the courage to take the first step.

Choose boldness over safety.

Give yourself memories to smile about, not regrets to carry.

@ Entrepreneurship Facts

09/22/2025

Concussions aren’t always visible, but their impact is real.

This Concussion Awareness Week, we’re encouraging all athletes, coaches, and parents to learn how to recognize the signs of a concussion and take them seriously.

Because the health of participants will always be more important than the game. 🧠

https://www.canada.ca/en/canadian-heritage/news/2025/09/joint-statement-by-the-secretary-of-state-sport-and-the-minister-of-health-to-mark-concussion-awareness-week-2025.html

09/21/2025

Always be kind to strangers

09/20/2025

🚴‍♀️ Oma’s Ride for Alzheimer’s & Dementia
🗓️ Sunday, September 28, 2025
📍 Quayle’s Brewery, 4567 12 Line N, Coldwater, ON

Join us for a meaningful day in the heart of Oro-Medonte as we ride in support of those living with Alzheimer’s and other forms of dementia. Choose your challenge — 20 km, 50 km, or 100 km — and take in the stunning fall scenery while making a difference in your community. 🍂🍁💙

🎯 Every dollar raised supports improved access to dementia programs and services across Simcoe County.

🚲 Ready to ride?
Register now 👉 https://loom.ly/Ny8NdMs | Link in bio

Not riding? No problem! Come out to Quayle’s Brewery and enjoy everything our spacious farm brewery has to offer—we'll have fun celebrating the riders as they return. 🍻🍔🎉

08/15/2025