Balanced Life Therapy

09/04/2025

🍃We have created a FREE 5-Day Challenge — a journey created just for women who are ready to heal, grow, and reclaim their self-worth. Every journey begins with a single step… and healing is no different. That’s why we’ve created the 5-Day Worthy Women’s Challenge — a gentle, powerful starting point for women ready to break free from unhealthy attachments and rediscover their true worth. Join us for the next week of self-care, together we can elevate ourselves in this self-love journey.
What to expect 👇

Day 1️⃣
We’ll explore the powerful theme of understanding unhealthy attachments — recognizing the patterns that keep us stuck and the needs we’ve been trying to fill.

Day 2️⃣
You’ll learn to recognize your triggers, discover how they show up in your body, and practice healthier responses.

Day 3️⃣
Together, we’ll build self-worth, celebrating the qualities that make you unique, and creating boundaries that protect your peace.

Day 4️⃣
We’ll practice healthy detachment, finding the balance between love, independence, and freedom.

Day 5️⃣
And finally, you’ll define what moving forward looks like — releasing what no longer serves you, and stepping into a vision of healthy, fulfilling relationships.Each day will come with a worksheet to fill out, you will find it in the comments on the corresponding video. Day 1 starts tomorrow in the Worthy Women's Group

Get more information or register for our online program starting September 18 ⬇️

https://balancedlifetherapy.com/worthywomensgroup/

📧 worthywomensgroup@gmail.com

09/02/2025

Join our Worthy Women’s Group. An online space, hosted live on Zoom where community is created amongst soulful women. Lead by Cindy McAfee, RSSW, Psychotherapist & Deidre Maloney, Author, Motivational Speaker & Trainer, and hosted by Balanced Life Therapy. Join us, spots are limited 👉 https://balancedlifetherapy.com/worthywomensgroup/

08/30/2025

As the seasons begin to shift, nature reminds us of something profound: change is not only inevitable—it’s beautiful. The trees don’t resist the falling of their leaves; they release them in grace, trusting in the cycle of renewal.This transition is an invitation for us, too. An invitation to slow down. To check in. To listen closely to what our minds, bodies, and hearts are asking of us.Whether you're stepping into a season of letting go, rest, or blooming anew—remember that nurturing yourself during transition isn't selfish. It's sacred. 💛Here are a few gentle ways to care for yourself in this in-between time:🌿 Take quiet moments to reflect—journal, walk, or simply breathe deeply.🕯️ Create cozy rituals that ground you in the present.💬 Lean into community—share, connect, be held.💗 Be kind to your process. Growth doesn't always look like progress. Let this new season be a reminder: You are allowed to change. You are allowed to rest. You are always worthy.

08/19/2025

08/12/2025

🍃 9-Month Worthy Women’s Group - a powerful journey of deep self-awareness, connection, and healing — all within a supportive circle of women who truly get it.

🗓 Thursdays, 6–8 PM
📍 Live via Zoom
📅 September 18 – June - 18
💰 $90.00 wkly for the 2 hour group sessions.
💡 We’ll shift to Mondays for the 2 weeks around Christmas.Insurance

Note: Some extended health insurance plans may apply. Check if you’re covered under: Psychology, Social Work, or Psychotherapy.

Email us to sign up or for a free consultation⬇️ worthywomensgroup@gmail.com

08/07/2025

🌿 9-Month Worthy Women’s Group
A powerful journey of deep self-awareness, connection, and healing — all within a supportive circle of women who truly get it.

🗓 Thursdays, 6–8 PM
📍 Live via Zoom
📅 September 18 – June - 18
💰 $90.00 wkly for the 2 hour group sessions.
💡 We’ll shift to Mondays for the 2 weeks around Christmas.

Insurance Note: Some extended health insurance plans may apply. Check if you’re covered under: Psychology, Social Work, or Psychotherapy.

Email us to sign up or for a free consultation ⬇️

worthywomensgroup@gmail.com

08/01/2025

Hello Beautiful People!

Cindy & Dee here wishing you a fabulous, safe long weekend ☀️

Take good care of yourselves everyone!

07/30/2025

🌿 Meet Paige MacRae, Registered Therapist at Balanced Life Therapy 🌿We are excited to welcome Paige MacRae to our incredible team at Balanced Life Therapy!Paige brings warmth, wisdom, and a client-centered approach to her work. She specializes in supporting individuals through life transitions, stress, anxiety, and personal growth. Her compassionate and grounded style helps clients feel seen, heard, and empowered.If you're looking for a therapist who will walk alongside you with empathy and insight—Paige may be the perfect fit.🧠 Accepting new clients | 💬 Virtual & in-person sessions available📍Book a session or learn more at https://balancedlifetherapy.com/

07/28/2025

We are getting ready to launch our fall program. More details coming soon 👀

07/26/2025

How many times have you dimmed your light so others could shine? How often have you downplayed your worth, convinced that you’re “not enough” or “too much”?Here’s the truth: You are not required to shrink to be loved. You don’t need to earn your value—it was yours from the beginning.Too many of us:Stay quiet when we have something powerful to say.Accept less than we deserve in relationships, careers, or friendships.Say “yes” when we mean “no,” just to keep the peace.Let this be your reminder:✨ Your voice matters.✨ Your gifts are real.✨ Your boundaries are valid.✨ Your dreams are worth fighting for.If you’ve been undervaluing yourself, that ends today. Together, we rise.💬 Share one way you’re choosing to honor your worth this week. Let’s lift each other up