Mindful Reflexology and Massage Therapy

08/02/2023

The nerve endings in the feet correspond to certain parts of the body and when there is an imbalance, nerve fibres can build up in the feet at a high rate.

A reflexologist feels the congestion of those fibres under her/his fingers and the location on the feet tells which part of the body is affected. Massaging these specific congested areas, help improve the function of the related organs

Reflexology has been shown to help relieve stress, improve circulation, and reduce tension, not only in the muscles but in all tissues that form every part of our body, including organs.

With regular sessions, you can experience a better sense of overall wellbeing.

If you have never booked an appointment with a Reflexologist, you should consider doing so today! You may also be surprised at what your feet can tell her/him about you.

08/02/2023

📢 New research alert!! Reflexology may reduce insomnia and depression in perimenopausal, menopausal, and postmenopausal women and improve the quality of life in menopausal women, according to study findings published in BMC Women’s Health
🌟 Read the full story here: https://www.neurologyadvisor.com/topics/sleep-disorders/physiotherapy-reduce-menopausal-symptoms-insomnia-depression/
💚 Discover more reflexology research: https://www.reflexologycanada.org/en/reflexology-research/
🌟 Find your RCRT™️ today- www.reflexologycanada.org.

05/15/2023

05/15/2023

🙌 We'll say it again - Reflexology is not Massage!
💚 Interestingly enough, this author's diagram shows the horizontal zones of the foot and the body as defined by Eunice Ingham.
💚 Learn more: https://yhoo.it/42N9YbR

04/08/2023

Most people would never dream of taking a cold shower, but evidence shows us that there are plenty of good reasons to make this a new habit.

04/08/2023

Pure water can help you stay slim, boost your energy, and keep you healthy. See the 7 wonders of water in this slideshow from WebMD.

04/08/2023

Good exercise doesn’t have to involve long sessions at the gym. All you need to do is take a walk every day. Just half an hour daily will do!

04/08/2023

At the beginning of a Reflexology treatment, I take a minute to observe your feet - Why?

03/30/2023

📢 If you're looking for therapist please see our public directory here: https://www.reflexologycanada.org/en/looking-for-a-reflexology-therapist/
🙌 If you don't find that person in our public directory, it doesn't mean that this individual is not a therapist or not registered with us. Therapists listed on our website are therapists who have informed us that they are willing to share their information with the public.
​​🙌 Each RCRT™ registered is provided with an annual validation certificate verifying their membership with us. You can ask the therapist to show you their membership card and/or certificate to validate their current membership with the Reflexology Association of Canada.
💚 Find your local RCRT™ today! www.reflexologycanada.org

12/19/2022

🙌 It’s really important especially during the fall and winter system that our lymphatic system is primed and reset for this new season. It’s like an oil change for the body.
If your lymphatic system is blocked, you will not be able to effectively respond to the stresses that may occur.
🌟 🌟 🌟 🌟 🌟
🡪 Read more on page 5 of the latest issue of Refresh: https://bit.ly/3WMtIJR

04/06/2022

Reflexology promotes the flow of vital energy throughout the body. Pain, discomfort and other symptoms may become less severe, become more tolerable, or even disappear after one or more reflexology sessions.

One of the particular advantages of Reflexology is that your Reflexologist is not working directly on the area that is in trouble in your body, but rather on the related reflex points on your feet, hands, face or ears.

This makes it a truly non-invasive therapy and a true complementary therapy to all either medical or natural interventions.

Remember it sometimes takes a team effort to achieve the goal you are after in your health and well-being.

Surround yourself with your own ‘pit crew’ of wellness professionals, by gathering a list of therapies that will help support you in your journey through life.

Of course Reflexology has to be No 1 on that list ... just saying!

x Karen x

04/04/2022

Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and remedies for stress in our modern lives. 😩

Reflexologists worldwide will agree that Reflexology should be top of the list of remedies.👍

But, don’t just take our word for it … Please book your Reflexology appointment NOW.

03/23/2022

Open this Saturday 10AM-3PM!
Book a massage or reflexology before March goes away!
Online booking's available at www.mindfulreflexology.ca
(705) 984-5602 54 Mary St. Barrie L4N 1T1

08/28/2021

08/26/2021

Reflexology for constipation
Studies have reported that constipation symptoms can be reduced using the reflexology technique.
🌟 Check out this article: https://medicalnewsbulletin.com/massage-for-constipation/

08/16/2021

Reflexology can provide much needed relief through working the body reflex that ails you on a part of the body that does not.
No pills, non-invasive – Just your body’s ability to heal itself.
🌟Learn more: www.reflexologycanada.org

07/24/2021

Disconnect to connect. When was the last time you had a break and truly disconnected from stress? When was the last time you fully relaxed? When was the last time you went to see your reflexology therapist?
It is very easy when to forget how good it feels after not going to reflexology sessions for a long time.
But even your don't remember it, your buddy will remember for you.
It is time to call your reflexology therapist and re-connect with them and feel great again!
Find your RCRT™ - www.reflexologycanada.org