Charm Myofunctional Therapy

04/10/2026

Happy National Dental Hygienists week!

I’m incredibly grateful to be a dental hygienist and myofunctional therapist. This profession has connected me with some of the most dedicated, compassionate hygienists along the way. I’m thankful for the mentorship, teamwork, and shared commitment to better patient health that continues to inspire me every day.

Here’s to the hygienists making a difference in and out of the operatory!

04/09/2026

04/01/2026

Thumb sucking is a common habit in young children, but it’s important to address it early on. Prolonged thumb sucking can lead to misaligned teeth, improper tongue posture, and breathing issues—all of which can affect your child’s long-term health and development.

-Misaligned teeth: Constant pressure on the teeth and jaw can cause an open bite, overbite, or crooked teeth.
-Narrow palate and jaw development: Thumb sucking can affect the growth of the upper jaw, leading to a narrow palate, which may contribute to future orthodontic issues.
- Speech and breathing problems: Altered tongue posture from thumb sucking can cause speech delays and breathing difficulties, including mouth breathing.

Eliminating this habit is key to promoting healthy oral function and facial growth.

Here are a few basic tips to start:
1. Positive reinforcement: Praise your child when they refrain from thumb sucking.
2. Distraction: Offer a comforting alternative, like a toy or blanket.
3. Myofunctional tools: Consider using tools like the Myo Munchee, which promotes proper oral function and can be a great aid in breaking the habit.

If you’re finding it challenging to break the habit on your own, I offer a habit elimination program to provide extra guidance and support. Let’s work together to set your child on a path toward healthy oral development!

HabitElimination FacialDevelopment HealthyJaws

03/28/2026

Is excessive drooling and an open-mouth posture more than just a passing phase? It might be a myofunctional disorder! Excessive drooling might seem harmless, but it could be a signal that the muscles responsible for swallowing and oral function need a little TLC. Don’t wait for drooling to become a daily struggle. Myo Munchee is a proactive step towards maintaining optimal oral health.

Why?
Muscle Misalignment: Myofunctional disorders can cause misalignment in the muscles of the face and mouth, affecting proper swallowing and saliva management. 🔄👅

Tongue Posture Matters: The position of the tongue at rest plays a key role. Myofunctional disorders might lead to incorrect tongue posture, contributing to both drooling and open-mouth habits.

Breathing Patterns: An open mouth posture often goes hand in hand with mouth breathing. Myofunctional disorders address breathing patterns to promote healthier habits and overall oral health.

It’s More Common Than You Think: Myofunctional disorders aren’t rare. They can affect both kids and adults. If you or your little one are experiencing these signs, it’s time for a closer look! 👀👶

Enter Myo Munchee! This myofunctional therapy tool engages you in fun activities that target muscle coordination and promote positive oral habits. If your child is under 4-5, they may not be able to do a traditional myofunctional program but they can benefit from a mini program and myo munchee! It is also important to always mention these symptoms to your family doctor to ensure they don’t need a referral to an ENT or other specialist.

Visit my website in the bio or send me a message to learn more!📲💬 baby teething myofunctionaltherapy

03/24/2026

Individuals who have undergone surgery to correct a deviated septum may benefit from myofunctional therapy, Myofunctional therapy helps to address and improve the function of the muscles of the face, mouth, and throat, which play a key role in breathing, chewing, swallowing, and speaking.

While surgery addresses the anatomical issue of a deviated septum, myofunctional therapy can help optimize the functional outcomes, leading to better overall breathing, oral function, and quality of life.

Here are a few specific reasons why myofunctional therapy may be beneficial:

1. Improved Breathing Patterns: Surgery can correct the structural issue of a deviated septum, but myofunctional therapy can help retrain proper nasal breathing and muscle function. This is particularly important because many people with a deviated septum develop compensatory breathing habits, such as mouth breathing, which the surgery alone may not fully resolve.

2. Enhanced Muscle Tone and Coordination: The therapy focuses on strengthening and coordinating the muscles involved in breathing, which can further optimize airway function post-surgery. This can prevent issues like snoring or sleep apnea, which might persist if muscle function is not addressed.

3. Correcting Compensatory Habits: Individuals with a long-standing deviated septum might have developed maladaptive habits like incorrect tongue posture or improper swallowing patterns. Myofunctional therapy can help re-establish normal oral and facial function, improving overall outcomes from the surgery.

4. Long-term Stability: By ensuring proper muscle function and correct breathing patterns, myofunctional therapy may contribute to the long-term stability of the surgical results, reducing the likelihood of relapse or the development of related issues in the future.

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03/21/2026

One common question I get is, “What’s your opinion on lip tape?” While lip tape can be a useful *brain reminder* for some clients, it’s important to understand that it is *not* a solution by itself. Lip tape helps remind the body to maintain nasal breathing and proper lip posture, especially at night, but this tool works best when paired with myofunctional therapy.

With consistent exercises targeting proper tongue posture, breathing patterns, and muscle function, lip tape can support the progress we’re working towards. I most often don’t need to incorporate lip tape as we can achieve the goal of sleeping with the mouth closed without it in a lot of cases. Alone, it won’t address the root causes of mouth breathing or poor oral habits. When used alongside a myofunctional program, it’s part of a long-term solution, not a quick fix. Myofunctional therapy provides the foundation for lasting changes!

03/18/2026

Mouth breathing and excessive saliva production, combined with inadequate saliva management, can contribute to cavities, plaque accumulation and poor gingival health, potentially leading to gum health concerns.

When we breathe through our mouths instead of our noses, it can lead to dry mouth, reducing saliva flow resulting in cavities. Conversely, excessive saliva production without proper management can create an environment where plaque thrives. Whether it’s excessive production or insufficient clearance, inadequate management of saliva can disrupt the balance needed for maintaining oral health.

Both scenarios can increase the risk of plaque buildup and inflammation of the gums, known as gingivitis. If left untreated, gingivitis can progress to more severe gum disease and impact overall oral health. 😷

It’s crucial to find a balance in saliva production, ensure proper breathing techniques, and manage saliva effectively to maintain optimal oral health and prevent gingivitis! 💪 Therefore, addressing mouth breathing and managing saliva effectively are important aspects of maintaining optimal oral health. 😊
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03/04/2026

Welcome to Charm Myofunctional Therapy!

This is where I work with children and adults to improve:
✔ nasal breathing
✔ tongue posture
✔ swallowing patterns
✔ oral habits
✔ sleep quality

Myofunctional therapy helps address the root causes of many oral and airway concerns while building healthy habits that last.

Swipe for a quick tour of the space →

📍Barrie, Ontario (Serving Simcoe County, GTA, and Virtual)

🔗 Book an assessment: charmmyotherapy.ca
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02/27/2026

People sometimes ask me why I chose the name Charm.

To me, it represents the power of small things.

In myofunctional therapy, the biggest changes often come from the smallest habits - the way we breathe, the way the tongue rests, the way the muscles of the face work together every day.

These subtle patterns influence facial growth, sleep quality, oral health, and overall well-being.

Change doesn’t always happen through big interventions. Sometimes it happens through small, consistent habits that add up over time.

Small things. Big impact.
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02/24/2026

I didn’t choose myofunctional therapy because I thought it was trendy.
I chose it because I needed it... and quickly realized how many others do, too!
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02/13/2026

💗 Love is in the air… and so is your breathing 💙

This Valentine’s Day, show your body some love.
Healthy breathing, proper tongue posture, and restful sleep are some of the greatest gifts you can give yourself (and your partner 😴).

Myofunctional therapy helps support:
✨ Better sleep
✨ Reduced snoring & mouth breathing
✨ Jaw & facial balance
✨ Improved focus & energy

Because feeling good from the inside out is the real glow-up.

Ready to fall in love with how you feel?
Book your assessment → link in bio

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