Bergin Motion

Bergin Motion Family-owned physiotherapy and rehab clinic in Barrie, ON.

01/14/2026

How would you do in our Guess the Weight Challenge? 🤔

Put your skills to the test at Bergin Motion! Can you guess the correct weight?

Join the challenge and see how close you get. 💪

01/07/2026

If you have tight hamstrings, you need to save this. 🦵

Because flexibility isn’t just about stretching harder it’s about how you load and lengthen the muscle.

1️⃣ Active knee extension hamstring stretch
This targets the hamstrings while keeping your back supported, improving flexibility without stressing the spine.
2️⃣ Nordic curls (eccentric)
Strengthening the hamstrings as they lengthen helps improve tolerance to stretch and reduces that “always tight” feeling over time.
3️⃣ Staggered RDL
Builds strength in a lengthened hamstring position, so your muscles feel stronger and less restricted during daily movement.
4️⃣ Standing toe touch
Encourages full posterior chain mobility and helps your hamstrings adapt to real-life bending patterns.
5️⃣ Assisted hamstring stretch (straight leg raise)
A gentle, controlled way to improve range without forcing the muscle or irritating your back.

Tight doesn’t always mean weak or short. It often means your hamstrings need the right mix of strength and mobility.

Save this for later and try these out 💪

12/31/2025

💥 No Hands Burpee Challenge 💥

5 burpees… no hands… and a whole lot of chaos! 😂

Our team went all in for this one and the competitiveness was real. 😏

So now the real question is… who do you think won this challenge from our team? 👀

Comment "BURPEE" if you can hit 5 burpees as fast as you can! 💬

12/24/2025

What your RMT wants you to know. 🧐

Because your treatment is so much more than what happens on the table. 💆🏻‍♀

1️⃣ Every treatment belongs to you.
Your session isn’t a one-size-fits-all routine, it’s built around what your body needs that day. Whether you’re dealing with tightness, old injuries, or just want to move better, your RMT is there to guide the process, not take over it.

2️⃣ Massage isn't just “relaxation” we use tools that help your body move and heal better.

3️⃣ A muscle scraper can release stubborn tension and improve mobility, while Dolphin Neurostim targets the nervous system to reduce pain and aid with scar tissue release.

4️⃣ Your treatment is more than hands-on.
It’s a blend of clinical reasoning, body mechanics, and supportive care. We assess how your body responds in real time so we can adapt your session on the spot.

What else do you wish more clients knew about massage therapy? RMTs- feel free to add your insights below! 👇

12/24/2025

✨Happy Holidays and Merry Christmas to everyone!!🎅🏼🎄

12/17/2025

Holiday cheer has officially arrived at Bergin Motion! 🎄

Our team had the best time bringing the season to life with their own touches from colorful ornaments to cozy corner displays. ✨

We love how each team member added their personality and holiday spirit into their home, it’s one of the many things that makes our community feel like family. ❤️

Wishing you all joyful days, twinkling lights, and a season filled with good energy! 🌟

Which holiday decoration from our team do you think stands out the most? 💖

🎄Where healing meets the festive spirit—spreading smiles, wellness, and celebration!🥳 ❤️
12/16/2025

🎄Where healing meets the festive spirit—spreading smiles, wellness, and celebration!🥳

❤️

Post-partum strength classes are back in the new year!🥳🌸Sign up for our 4 week strength training classes and let us join...
12/12/2025

Post-partum strength classes are back in the new year!🥳🌸

Sign up for our 4 week strength training classes and let us join you on your post partum journey! 💪🏻

Contact us now to sign up!
📞 705-252-0330
📧 hello@berginmotion.ca

❄️ Winter vibes from the Bergin Motion team! ⛄We’ve been embracing the season with our favorite winter activities of sno...
12/10/2025

❄️ Winter vibes from the Bergin Motion team! ⛄

We’ve been embracing the season with our favorite winter activities of snowy weekend adventures! ⛸️

These moments aren’t just for fun… they help us recharge, stay connected, and bring even more warmth and energy into the care we give every day. ✨

We love celebrating what keeps our team inspired both inside and outside the clinic and winter is definitely one of those seasons that brings everyone a little closer. 🤍🧣

Thanks for being part of our community, stay warm and enjoy the winter magic! 🫂

Behind every great practitioner is a loyal companion 🐶Swipe to meet the Bergin Motion team’s four-legged supporters!💬 Sw...
12/03/2025

Behind every great practitioner is a loyal companion 🐶

Swipe to meet the Bergin Motion team’s four-legged supporters!

💬 Swipe through and tell us which one stole your heart!

11/26/2025

Life gets heavy sometimes and that’s where social work steps in. 💬

They help you find balance, navigate challenges, and connect with real support.

✨ Ready to take care of your whole self? Book a session today.

Address

680 Bayview Drive
Barrie, ON
L4N9A6

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 7pm
Friday 8am - 5pm

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