Dr. Erika Schimek, Naturopathic Doctor

Dr. Erika Schimek, Naturopathic Doctor I am a Menopause-Society certified Naturopathic Doctor helping Ontario mid-life women feel like the best versions of themselves

I'm a naturopathic doctor and I am passionate about improving health. There is no greater joy than seeing my patients meet their health goals. I currently have a general family practice, with a special interest in autoimmune diseases and muscle/joint complaints. On this page you'll find posts about things that I find interesting in the news, health tips that I love passing along, or links to my blog posts. If you want to find out more about me or naturopathic medicine, check out my website at www.doctorerika.com or book a free 15 minute consult to get to know me in person. I wish you health & happiness in your health journey.
- Dr. Erika

Wooooohoo!!!!
11/13/2025

Wooooohoo!!!!

Joint pain got you down? But you're in your 40's and don't know if it's hormones or osteoarthritis? Here are some key di...
10/22/2025

Joint pain got you down? But you're in your 40's and don't know if it's hormones or osteoarthritis? Here are some key differences between the two. Read my latest blog post to do a deeper dive on both.

10/13/2025

Hot flashes interrupting your mornings? Small changes in your routine can help a lot.

Try starting with a cool glass of water to help balance your body temperature. Open a window or use a fan to keep the air fresh. Add gentle stretching to ease stress, which can often bring on hot flashes.

These simple steps don’t just relieve symptoms—they help you feel more in charge of your day from the moment you wake up.

When it comes to women's health, especially during menopause, evidence is important.Naturopathic care isn’t just about n...
10/12/2025

When it comes to women's health, especially during menopause, evidence is important.

Naturopathic care isn’t just about natural remedies—it’s about using proven, research-backed methods tailored to your unique needs. This includes combining lifestyle changes, nutrition, and hormone therapy that provide real, measurable benefits.

Choosing evidence-based naturopathy helps you take control of your health with confidence, knowing your care is personalized and based on science. With virtual appointments, expert support is always available, no matter where you are in Ontario.

Your health deserves care that listens, understands, and focuses on what truly works.

10/11/2025

Starting hormone therapy can feel overwhelming if you’re unsure what to expect.

Here’s a simple step-by-step guide to help you understand how hormone therapy works and what your path might look like:

1. Initial Consultation: We start by discussing your symptoms, medical history, and health goals to create a plan tailored for you.

2. Testing & Assessment: Blood or saliva tests help us learn about your hormone levels and overall health.

3. Personalized Treatment Plan: Based on your results, we design a hormone therapy plan that fits your unique needs, often combined with lifestyle and nutrition advice.

4. Starting Therapy: You’ll begin your hormone regimen, which might include bioidentical hormones made to closely match your body’s natural hormones.

5. Regular Monitoring: Follow-ups help us check your progress, adjust dosages, and make sure your therapy is safe and effective.

6. Ongoing Support: Managing menopause is a process. We provide continuous guidance to help you feel confident and balanced.

Many women find that understanding each step lowers anxiety and builds trust in their care.

Remember, hormone therapy isn’t one-size-fits-all. Personalized care leads to better results and a smoother experience.

If you’ve been frustrated by unclear advice or options, knowing the process can bring relief and hope.

What questions do you have about hormone therapy? Let’s start a conversation about your health path.

Menopause doesn’t have to feel like a mystery you’re facing alone.Many women experience a range of challenging symptoms—...
10/10/2025

Menopause doesn’t have to feel like a mystery you’re facing alone.

Many women experience a range of challenging symptoms—hot flashes, mood swings, fatigue—but there are natural, whole-person strategies that can provide real relief.

Here’s what works best:

• Customized nutrition to support hormone balance
• Lifestyle changes like stress management and better sleep
• Gentle, research-supported hormone therapy when needed
• Personalized supplement advice to address nutritional needs

One of my patients shared that after starting a tailored plan focusing on diet and stress reduction, her night sweats decreased noticeably within weeks — without relying only on medication.

This shows an important truth: managing menopause naturally isn’t one-size-fits-all. It’s about understanding your unique body and needs.

If you feel unheard or overwhelmed by general advice, know that specialized, compassionate care is available—right from your home.

What’s one symptom you wish you had more support managing? Let’s talk about it.

10/09/2025

Menopause care should support you where you are—without extra stress or travel.

Picture expert advice designed just for you, offered virtually with kindness and evidence-based solutions.

Care at home brings more comfort, more control, and a plan that honors your personal experience with menopause.

You deserve support every step of the way.

TLDR the blog post? I got you - here are some key takeaways from my recent series.
10/08/2025

TLDR the blog post? I got you - here are some key takeaways from my recent series.

Struggling with sleep in midlife? Learn practical sleep hygiene tips plus CBT‑I strategies like stimulus control and sle...
10/06/2025

Struggling with sleep in midlife? Learn practical sleep hygiene tips plus CBT‑I strategies like stimulus control and sleep restriction to improve rest, reduce insomnia, and support overall well‑being. Welcome to Part 2 of my Sleep Series. Link in Bio

Discover 3 science-backed sleep supplements—melatonin, lavender, and ashwagandha—that can help you fall asleep faster. L...
10/03/2025

Discover 3 science-backed sleep supplements—melatonin, lavender, and ashwagandha—that can help you fall asleep faster. Learn how they work and when to use them
link in bio!

Discover why insomnia often begins in midlife, especially for women during the menopause transition. Learn about common ...
09/29/2025

Discover why insomnia often begins in midlife, especially for women during the menopause transition. Learn about common causes, the role of anxiety and hot flashes, and evidence-based treatment options to improve sleep and overall well-being on my recent blog post (link in bio).

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Barrie, ON

Opening Hours

Monday 8:30am - 6pm
Wednesday 8:30am - 7pm
Friday 1pm - 6pm
Saturday 12pm - 5pm

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