Dr. Erika Schimek, Naturopathic Doctor

06/11/2025

Menopausal brain fog doesn't last forever, but it can certainly feel like it. Check out the top 5 supplements that can help clear your mind. Learn more here: https://wix.to/tirdYfK

Brain fog during menopause is temporary, but still terrible. Like other symptoms, this can last for months to years. Here are my favourite five supplements to help women improve brain fog and think clearly again.

06/10/2025

For postmenopausal women with Type 2 diabetes, the order of exercise can impact your health! Discover the best ways to combine aerobic and resistance training for better results. Check out the full article for insights. https://wix.to/4rOEZeN

For postmenopausal women living with Type 2 diabetes, staying active isn't just about maintaining fitness—it's a crucial strategy for managing blood sugar, blood pressure, and overall heart health. But here's a question that many fitness enthusiasts and healthcare providers have been asking: when ...

05/20/2025

Exciting insights from the recent weight-focused summit! Discover my top 4 tips on how medications, food timing, and more can influence weight management. Read all about it here: https://wix.to/ZCsQ5y0

I attended a two day summit completely focused on all things around weight. I loved it because it was looking into things like medications, moving when you eat calories, PCOS impacts, blood sugar, and the mental impacts of a weight loss protocol. I picked my top four takeaways that I think all of yo...

04/11/2025

"But like... what do you even do?"

04/09/2025

This one isn't just for the gym anymore, ladies! Have you heard about how creatine may be a game changer for you?

04/08/2025

"But like.. what do you do?"
Oh, you know, just support my patients through one of the craziest times of their lives.. nbd

04/07/2025

45-70% of women experience depression/anxiety during perimenopause - a journey that can last for up to 10 years. You don't have to "push through" this on your own and put off feeling joy for the next decade of your life.
https://wix.to/c97gQks

03/05/2025

Poor sleep is associated with a higher risk of heart disease, obesity, diabetes, cancer, depression, anxiety, and inflammatory diseases. Read more to find out about the relationship between sleep and brain health.

02/12/2025

Are you feeling changes in your sexual desire during menopause? You're not alone! Join me as I discuss Libido Changes During Menopause and get the insights you deserve. Read more here: https://wix.to/kWguJqn

Today I'm diving into a topic that many of us experience but few feel comfortable discussing - changes in sexual desire during perimenopause

02/12/2025

Understanding your cholesterol is the first step in taking charge of your heart health journey. Are you ready to empower yourself with knowledge? Discover more about cholesterol and heart health on our blog! 👉 https://wix.to/wkyFwsz

While it might sound like just another medical term, understanding cholesterol is crucial for taking charge of our heart health journey.

02/11/2025

Have you noticed your middle part getting wider? Or more hair clogging the drain? Female pattern hair loss is common during perimenopause. My advice? Get some labs and be proactive! Treatments focus on PRESERVING that you have, not regaining what you lost.

02/06/2025

Guess who's back, back again? There's a good chance the answer is 'acne'. Big changes in hormones can lead to acne, particularly during PMS times. If you've tried all the skincare but nothing is improving it, it may be time to level up and consider treatments to lessen some hormonal swings.