Back to Balance- Harness Your Harmony

Back to Balance- Harness Your Harmony I offer Registered Massage Therapy treatments, Pelvic Floor Retraining (Core Confidence) and Timelin I am available Monday through Friday.

At Back to Balance, I offer individualized Registered Massage Therapy treatments, Pelvic Floor RetraininCore Confidence) and Timeline Therapy/Life Coaching. Please check out my website for up to date booking information at www.backtobalance.net

08/14/2025

Cancellation opening Thurs Aug 21st at 9:45am for 1 hr?

08/06/2025

Cancellation opening tomorrow, Thurs Aug 7th at 9:45am for 1 hr? (10am for 45 mins?) (BOOKED)

07/28/2025

Opening Thurs July 31st at 2pm for 30 mins?

Upcoming available appointments:Wed July 16th at 12Noon for 1 hrFri July 18th at 9:30am for 1 hrTues July 22nd at 3:15pm...
07/07/2025

Upcoming available appointments:
Wed July 16th at 12Noon for 1 hr

Fri July 18th at 9:30am for 1 hr

Tues July 22nd at 3:15pm for 1 hr

Wed July 23rd at 9:30am for 45 mins

Thurs July 24th at 11am for 1 hr

Wed July 30th at 12:30pm for up to 75 mins

Thurs July 31st at 3:30pm for 1 hour (or 3pm for 90 mins)

06/24/2025

Massage opening Thurs June 26th at 1:15pm for 45 mins?
Last opening before Im on holidays for a week......who wants in? (BOOKED)

Lol! Lucky for you I have an openings this week:Tues June 24th at 10:15am for 30 minsThurs June 26th at 1:15pm for 45 mi...
06/23/2025

Lol!
Lucky for you I have an openings this week:
Tues June 24th at 10:15am for 30 mins
Thurs June 26th at 1:15pm for 45 mins

Who wants in?

www.backtobalance.net

06/17/2025

Cancellations are rolling in:
Wed June 18th at 1:30pm for 45 mins?
Thurs June 19th at 10:15am for 1hr?

06/11/2025

Cancellation opening tomorrow, Thurs June 12th at 3:30pm for 1 hr? (BOOKED)

I talk about magnesium all the time with patients. What many of you don't know is the difference between all the magnesi...
06/10/2025

I talk about magnesium all the time with patients. What many of you don't know is the difference between all the magnesium's available. Not all magnesium is created equal. 🧠

Here's what to look for based on your goals. Reach out if you have questions! I'm here to help!

06/08/2025

Cancellation opening Wed June 11th at 1:15pm for 45 mins or 1 hr? (BOOKED)

In the busyness of the weekend, I almost forgot yesterday, June 1st is the 17th anniversary of Back to Balance!I can't b...
06/02/2025

In the busyness of the weekend, I almost forgot yesterday, June 1st is the 17th anniversary of Back to Balance!

I can't believe it's been 17 years since I took the scary, yet exciting leap to start my own practice. I am 19 years into my career now and I can't believe how fast those years have gone.

Thank you to all of you!! I couldn't run a successful practice without all of my incredible patients who continue to support me! 🙏❤🥂

Foodie Friday!!!With summer almost here, enjoy this easy chicken salad recipe! It will come in handy of those hot summer...
05/30/2025

Foodie Friday!!!

With summer almost here, enjoy this easy chicken salad recipe! It will come in handy of those hot summer days! Enjoy!

Thai Chicken Salad 🥗🍗
Nutrition Facts:
Calories: 320 | Protein: 25g | Carbs: 15g | Fat: 18g

Ingredients:
For the Salad:
1/2 cup shredded cabbage
1 cup shredded carrots
2 cups cooked and shredded chicken breast
1/2 cup chopped cucumber
1/4 cup chopped fresh cilantro
1/4 cup chopped green onions
1/4 cup chopped roasted peanuts

For the Dressing:
3 tbsp lime juice
2 tbsp fish sauce
1 tbsp honey
1 tbsp sesame oil
1 tsp minced garlic
1 tsp minced ginger
1/2 tsp red pepper flakes

Instructions:
1. In a large bowl, combine shredded cabbage, carrots, chicken, cucumber, cilantro, and green onions.
2. In a small bowl, whisk together lime juice, fish sauce, honey, sesame oil, garlic, ginger, and red pepper flakes until well combined.
3. Pour the dressing over the salad and toss gently to coat all ingredients evenly.
4. Let the salad sit for 10 minutes to allow the flavors to meld.
5. Sprinkle chopped roasted peanuts on top before serving.
6. Serve chilled and enjoy.

Equipment Needed:
Large mixing bowl
Small mixing bowl
Whisk
Knife
Cutting board

Address

272 Sunnidale Rd
Barrie, ON
L4N 5P1

Opening Hours

Monday 10am - 7:30pm
Tuesday 11am - 6:30pm
Wednesday 9:30am - 7:30pm
Thursday 10am - 6pm

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