Back to Balance- Harness Your Harmony

Back to Balance- Harness Your Harmony I offer Registered Massage Therapy treatments, Pelvic Floor Retraining (Core Confidence) and Timelin I am available Monday through Friday.

At Back to Balance, I offer individualized Registered Massage Therapy treatments, Pelvic Floor RetraininCore Confidence) and Timeline Therapy/Life Coaching. Please check out my website for up to date booking information at www.backtobalance.net

YES!!!! This is your reminder to take time to recharge your batteries too. 💛Book today! www.backtobalance.net ...
02/23/2026

YES!!!! This is your reminder to take time to recharge your batteries too. 💛

Book today! www.backtobalance.net

Foodie Friday!!!As many of you know, I have been gluten free for well over a decade now (likely closer to 15 years) and ...
02/20/2026

Foodie Friday!!!

As many of you know, I have been gluten free for well over a decade now (likely closer to 15 years) and I miss soooooooooo many things! Breadsticks is one of them!
For a gluten free, high protein version, try these! So good!

2-Ingredient Cottage Cheese Breadsticks – Soft, Cheesy & High-Protein
Ingredients:
1 cup cottage cheese
1 cup shredded mozzarella cheese
Nutrition info (per breadstick, makes 8):
Approx. 85 kcal | 7g protein | 6g fat | 1g net carb | Gluten-free | Keto-friendly

Directions:
Step 1: Preheat the Oven
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
Step 2: Make the Dough
Blend cottage cheese until smooth. Stir in shredded mozzarella until fully combined into a thick mixture.
Step 3: Shape the Breadsticks
Spoon the mixture onto the baking sheet and shape into breadstick-sized strips (about 😎.
Step 4: Bake
Bake for 18–20 minutes, or until golden brown and firm to the touch.
Step 5: Serve
Let cool slightly, then enjoy warm with marinara or garlic butter dipping sauce.
Tips:
Sprinkle with Italian seasoning, garlic powder, or parmesan before baking for extra flavor.
For extra crispiness, broil for 1–2 minutes at the end.
Store leftovers in the fridge for up to 3 days and reheat in the oven or air fryer.

Did you know?!?!Shoulder injuries can cause pain, disrupt your sleep and affect your shoulder and arm function. Massage ...
02/18/2026

Did you know?!?!
Shoulder injuries can cause pain, disrupt your sleep and affect your shoulder and arm function.

Massage therapy can help you ensure that your shoulder injury doesn’t prevent you from participating fully in all aspects of your life.

Book today! www.backtobalance.net

Happy Family Day!!!I hope everyone is able to spend some quality time with family today!
02/16/2026

Happy Family Day!!!

I hope everyone is able to spend some quality time with family today!

02/14/2026

Cancellation opening Fri Feb 20th at 9:30am for 1 hr?

Foodie Friday!!!Who needs a quick, yet healthy, pick me up sometimes? I do!!! Try these! They are kid approved and we ca...
02/13/2026

Foodie Friday!!!

Who needs a quick, yet healthy, pick me up sometimes? I do!!! Try these! They are kid approved and we can't keep them in the house. Enjoy!

No-Bake Peanut Butter Oat Cups 🍯🥜
Ingredients:
1 cup rolled oats
1/2 cup creamy peanut butter
1/4 cup honey or maple syrup
1/4 cup mini chocolate chips (optional)

Directions:
Prepare the Mixture: In a medium bowl, combine the rolled oats, creamy peanut butter, and honey or maple syrup. Stir until well combined and the mixture is sticky.

Add Chocolate Chips: If desired, fold in the mini chocolate chips for an extra touch of sweetness and flavor.

Fill the Cups: Line a muffin tin with paper liners or spray with non-stick cooking spray. Evenly distribute the oat mixture into the muffin cups, pressing down firmly to create a compact layer.

Chill: Place the muffin tin in the refrigerator for at least 30 minutes to allow the oat cups to set.

Serve: Once set, remove the cups from the muffin tin and enjoy! These no-bake peanut butter oat cups are perfect for on-the-go snacking or as a sweet treat.

Nutritional Information:
⏰ Prep Time: 10 minutes | Chilling Time: 30 minutes | Total Time: 40 minutes
🔥 Kcal: Approximately 150 kcal per cup | 🍽️ Servings: 12 servings

I have 3 available appointments next week:Tues Feb 17th at 10:45am for 75 mins (BOOKED)Wed Feb 18th at 1:15pm for 45 min...
02/11/2026

I have 3 available appointments next week:
Tues Feb 17th at 10:45am for 75 mins (BOOKED)

Wed Feb 18th at 1:15pm for 45 mins

Thurs Feb 19th at 3:30pm for 45 mins

Who wants to come and see me?

Did you know?!?!Many people experience chronic pain after surgery. The surgery itself may have been successful and the p...
02/11/2026

Did you know?!?!
Many people experience chronic pain after surgery. The surgery itself may have been successful and the person may have visibly recovered, but the pain from the surgery can linger for weeks, months or even years.

Massage therapy can help relieve post surgical pain and stiffness, and improve physical function after surgery.

Did you know?!?!Headaches, especially when they are chronic, can limit your ability to work, to get a good night’s sleep...
02/09/2026

Did you know?!?!
Headaches, especially when they are chronic, can limit your ability to work, to get a good night’s sleep, or to enjoy your regular daily activities.

Massage therapy can help reduce your headache frequency and intensity.

Book today! www.backtobalance.net

Who wants a massage coming up?Mon Feb 9th at 1:30pm for 1 hrWed Feb 18th at 1:15pm for 45 minsThurs Feb 19th at 3:30pm f...
02/07/2026

Who wants a massage coming up?
Mon Feb 9th at 1:30pm for 1 hr
Wed Feb 18th at 1:15pm for 45 mins
Thurs Feb 19th at 3:30pm for 45 mins
Wed Feb 25th at 9:30am for 1 hr
Thurs Feb 26th at 12:30pm for 45 mins or 3:15pm for 1 hr
Please let me know which time works best for you!

02/06/2026

Massage opening Mon Feb 9th at 1:30pm for 1 hr?

Foodie Friday!!I'm big on protein bowls lately. Its an easy, tasty and usually kid approved way to get lots of protein i...
02/06/2026

Foodie Friday!!

I'm big on protein bowls lately. Its an easy, tasty and usually kid approved way to get lots of protein in for a meal and enjoy leftovers for lunches as well! Enjoy!

Ingredients
• 2 boneless skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 teaspoons dried oregano
• 2 garlic cloves, minced
• Salt and pepper to taste
• 1 cup cooked brown rice or quinoa
• 1/2 cup pickled red onions
• 1/2 cup crumbled feta cheese
• 1/2 cup halved cherry tomatoes
• 1/2 cup cucumber slices
• 1/4 cup chopped fresh parsley
• 1/2 cup Greek yogurt
• 1/2 cucumber, finely grated and drained
• 1 garlic clove, minced
• 1 tablespoon lemon juice (for tzatziki)
• 1 tablespoon chopped fresh dill or mint
• Salt to taste (for tzatziki)

Instructions
1. In a bowl, mix olive oil, lemon juice, oregano, garlic, salt, and pepper.
2. Add chicken breasts to the marinade and let sit for at least 30 minutes.
3. Grill or pan-sear the chicken over medium-high heat for 5–6 minutes per side until fully cooked.
4. Let the chicken rest, then slice into strips.
5. In another bowl, mix Greek yogurt, grated cucumber (squeezed dry), garlic, lemon juice, dill or mint, and salt to make tzatziki. Chill until ready to serve.
6. Add cooked brown rice or quinoa as the base in each serving bowl.
7. Top with grilled chicken, pickled red onions, cherry tomatoes, cucumber slices, and crumbled feta.
8. Add a generous spoonful of tzatziki and garnish with chopped parsley.
9. Serve immediately or store components separately for meal prep.

Address

272 Sunnidale Road
Barrie, ON
L4N5P1

Opening Hours

Monday 10am - 7:30pm
Tuesday 11am - 6:30pm
Wednesday 9:30am - 7:30pm
Thursday 10am - 6pm

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