Back to Balance- Harness Your Harmony

11/03/2025

Truth!!

Let me help! Book today!

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11/03/2025

Happy Monday!
Cancellation opening Tues Nov 4th at 3:15pm for 1 hr?
Come and see me! (BOOKED)

10/31/2025

Happy Halloween Everyone!!

10/29/2025

Did you know?!?!?!?

Massage therapy has incredible physical and mental health benefits! Book today!!
www.backtobalance.net

10/27/2025

Upcoming available appointments:
Tues Nov 4th at 3:15pm for 1 hr?
Wed Nov 5th at 9:30am for 1 hr?
Thurs Nov 6th at 10:45am for up to 90 mins?

10/27/2025

I somehow missed World Mental Health Day on Oct 10th......so a little late, but still relevant!

Treat yourself and come and see me! Book today! www.backtobalance.net

10/26/2025

Cancellation opening Mon Oct 27th at 12:15pm for 1 hr, 75 mins or 90 mins? (BOOKED)

Send a message to learn more

10/25/2025

Cancellation opening Mon Oct 27th at 1:15pm for 45 mins?

10/24/2025

Foodie Friday!!!

Sticky Teriyaki Chicken with Caramelized Onions
Ingredients:
- 1 lb (450g) chicken thighs, boneless and skinless 🍗
- 1/2 cup teriyaki sauce 🍶
- 2 tbsp honey 🍯
- 1 tbsp soy sauce 🍜
- 1 tbsp rice vinegar 🍚
- 1 tbsp sesame oil 🌰
- 2 medium onions, thinly sliced 🧅
- 2 cloves garlic, minced 🧄
- 1 tbsp vegetable oil 🌿
- Salt and pepper to taste 🧂
- Sesame seeds for garnish 🌱
- Green onions, chopped for garnish 🌿

Directions:
In a bowl, combine teriyaki sauce, honey, soy sauce, rice vinegar, and sesame oil. Mix well and set aside. Heat vegetable oil in a large skillet over medium heat. Add sliced onions and cook, stirring occasionally, until they are soft and caramelized, about 15-20 minutes. Add minced garlic and cook for an additional minute until fragrant. Remove the onions from the skillet and set aside.

In the same skillet, add the chicken thighs, seasoning with salt and pepper. Cook for about 5-7 minutes on each side until golden brown and cooked through. Pour the teriyaki sauce mixture over the chicken, ensuring it is well coated. Let it simmer for 5-10 minutes until the sauce thickens and becomes sticky.

Return the caramelized onions to the skillet, mixing them with the chicken and sauce. Cook for an additional 2-3 minutes to heat through. Serve the sticky teriyaki chicken garnished with sesame seeds and chopped green onions.

Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes
Kcal: 320 kcal per serving | Servings: 4 servings

This Sticky Teriyaki Chicken with Caramelized Onions is a delightful dish that combines sweet and savory flavors. The tender chicken thighs soak up the rich teriyaki sauce, while the caramelized onions add a depth of flavor that elevates the dish. Perfect for a weeknight dinner or meal prep, this recipe is sure to impress family and friends alike. Serve it over rice or noodles for a complete meal that’s both satisfying and delicious!

10/22/2025

Yes it is! I love what I do! Come and see me!

www.backtobalance.net

10/20/2025

Who needs a massage?
Thurs Oct 30th at 11:45am for 1 hr (BOOKED)
Fri Oct 31st at 10:45am for 1 hr (BOOKED)

10/20/2025

Did you know?!?!?!?!

Book today!!!

www.backtobalance.net