Back to Balance- Harness Your Harmony

Back to Balance- Harness Your Harmony I offer Registered Massage Therapy treatments, Pelvic Floor Retraining (Core Confidence) and Timelin I am available Monday through Friday.

At Back to Balance, I offer individualized Registered Massage Therapy treatments, Pelvic Floor RetraininCore Confidence) and Timeline Therapy/Life Coaching. Please check out my website for up to date booking information at www.backtobalance.net

Did you know?!?!?!Temporomandibular Disorders can cause significant pain and have an impact on jaw function. Massage the...
01/12/2026

Did you know?!?!?!

Temporomandibular Disorders can cause significant pain and have an impact on jaw function. Massage therapy can help people with TMDs find some pain relief and get back to their normal function.

Book today! I can help. www.backtobalance.net

I have a few openings available in January still........who wants to come and see me?Wed Jan 28th at 930am for 1 hr or 1...
01/09/2026

I have a few openings available in January still........who wants to come and see me?

Wed Jan 28th at 930am for 1 hr or 1pm for 45 mins

Thurs Jan 29th at 3:30pm for 45 mins

Please let me know which time you would like to secure! Thank you!

Foodie Friday!!This a family fav and a crowd pleaser! Enjoy in this winter weather!Crockpot Lasagna Soup Ingredients:1 l...
01/09/2026

Foodie Friday!!

This a family fav and a crowd pleaser! Enjoy in this winter weather!

Crockpot Lasagna Soup
Ingredients:
1 lb ground beef, cooked & drained
1 jar (about 24 oz) marinara or tomato sauce
4–5 cups beef broth
8–10 lasagna noodles, broken into pieces
1 small onion, diced
3–4 cloves garlic, minced
½ cup chopped parsley
½ cup chopped spinach (optional)
1 tsp salt
1 tsp pepper
1 tsp Italian seasoning
Optional toppings: ricotta, mozzarella, parmesan

Instructions:
Add ground beef, tomato sauce, broth, onion, garlic, parsley, salt, pepper, and Italian seasoning to the crockpot.
Cover and cook on LOW 5–6 hours or HIGH 3–4 hours.
Add broken lasagna noodles during the last 30 minutes and cook until tender.
Stir well and serve hot.
Top with ricotta, mozzarella, or parmesan for the classic lasagna flavor.
Rich, comforting, and incredibly easy — lasagna night just got simpler!

Did you know?!?!Many people experience pain and tightness after surgery. Massage therapy can lead to reduced pain and in...
01/07/2026

Did you know?!?!

Many people experience pain and tightness after surgery. Massage therapy can lead to reduced pain and increased mobility in the area of a surgical scar.

Book today! www.backtobalance.net

As the snow continues the pain in your back could build as the shoveling goes on. ❄️ Back pain is a fairly common snow s...
01/05/2026

As the snow continues the pain in your back could build as the shoveling goes on.
❄️ Back pain is a fairly common snow shoveling injury. Massage therapy is a great option to help relieve your back pain.

Book today! www.backtobalance.net

Foodie Friday!!!Who has had enough of holiday food? Me! Try this amazing wrap for lunch or dinner today. Enjoy!Thai Pean...
01/02/2026

Foodie Friday!!!

Who has had enough of holiday food? Me!
Try this amazing wrap for lunch or dinner today. Enjoy!

Thai Peanut Chicken Wraps
Juicy chicken and veggies tossed with a zesty peanut sauce in a soft tortilla for a quick, tasty bite.

Ingredients:
→ Dressing
01 - 1/4 cup creamy peanut butter
02 - 1/4 cup low-sodium soy sauce
03 - 2 tablespoons brown sugar or honey
04 - 2 tablespoons rice wine vinegar
05 - 1/2 tablespoon finely minced garlic
06 - 1/2 tablespoon finely minced ginger
07 - 1 teaspoon sriracha sauce
08 - 1 to 2 tablespoons water, as needed

→ Wrap Filling
09 - 2 cooked chicken breasts, chopped
10 - 3 cups coleslaw mix
11 - 1/2 cup grated carrot, optional
12 - 1/4 cup fresh cilantro, chopped
13 - 1/4 cup roasted salted peanuts

→ Assembly
14 - 4 to 6 flour tortillas

Steps:
1 - In a small bowl, whisk together peanut butter, soy sauce, brown sugar or honey, rice wine vinegar, minced garlic, minced ginger, and sriracha sauce until smooth. If needed, add water to reach desired consistency.
2 - In a large mixing bowl, combine chopped cooked chicken, coleslaw mix, grated carrot, chopped cilantro, and roasted peanuts. Drizzle the prepared peanut dressing over the mixture and toss until evenly coated. Allow to rest for several minutes so the flavors meld.
3 - Warm the tortillas in the microwave for 30 seconds to soften and make rolling easier.
4 - Divide the filling evenly among the tortillas. Roll each tightly to enclose the filling. Serve immediately.

Notes:
Letting the filling rest after adding the dressing enhances the flavor absorption and texture.

Happy New Year Eve!As I reflect on this past year, there are so many things I am grateful for! ~ Vacation time with my w...
12/31/2025

Happy New Year Eve!

As I reflect on this past year, there are so many things I am grateful for!
~ Vacation time with my wee family
~ Our health
~ My business that supports us and our lifestyle (thank you to each and everyone of you who contributes to that support)
~ Our newest fur baby and soon to be therapy dog, Echo
~ Watching my beautiful girls grow (time needs to slow down)

The list could go on......
What are you most grateful for from 2025?

All the best for an incredible 2026!

12/30/2025

Cancellation opening Fri Jan 2nd at 9:45am for 1 hr?

After A LOT of salt and hard work scraping the driveway, I have the majority of it cleared. I am OPEN today! Please be s...
12/29/2025

After A LOT of salt and hard work scraping the driveway, I have the majority of it cleared.
I am OPEN today!
Please be safe getting to your appointment. If you would like to reschedule, please message me! Thank you

Did you know you can easily reset your nervous system?!?!?! Try it during this busy holiday season!Blowing on Your Thumb...
12/29/2025

Did you know you can easily reset your nervous system?!?!?! Try it during this busy holiday season!

Blowing on Your Thumb

When life feels hectic, the smallest actions can help you feel centered again. One gentle technique is blowing on your thumb — an easy way to engage your body’s natural relaxation system. This activates the vagus nerve, which plays a role in slowing the heart rate and easing stress.

It might sound simple, but this mindful act can be a quiet form of self-soothing. As you focus on your breath and the warmth of the air, your body receives the message that it’s safe to relax.

Here’s how to try it:
• Find a quiet spot where you can take a few breaths.
• Bring your thumb close to your lips.
• Blow softly and steadily for a few seconds.
• Let your shoulders drop and feel your heartbeat calm.

This small practice can serve as a mental reset — perfect for moments when you need quick calm or want to reconnect with your breath. Give yourself permission to pause, exhale, and let go of tension.

FYI!!! Be safe out there! I am hoping to be open tomorrow, Mon Dec 29th. Keep an eye here for any closure updates.
12/28/2025

FYI!!! Be safe out there!

I am hoping to be open tomorrow, Mon Dec 29th. Keep an eye here for any closure updates.

Merry Christmas to all my patients, family and friends!Have a wonderful holiday season! Looking forward to seeing all of...
12/25/2025

Merry Christmas to all my patients, family and friends!

Have a wonderful holiday season! Looking forward to seeing all of you in 2026!

Address

272 Sunnidale Road
Barrie, ON
L4N5P1

Opening Hours

Monday 10am - 7:30pm
Tuesday 11am - 6:30pm
Wednesday 9:30am - 7:30pm
Thursday 10am - 6pm

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