Back to Balance- Harness Your Harmony

04/13/2026

Hold this position for 2 minutes daily!

This exercise can help open up your hips, activate your glutes, and improve how your spine moves under control. Especially if you sit a lot, it brings your body back into a position it’s actually meant to use. This can reduce stress on your lower back, improve posture, and make your movements feel more stable and efficient.

It also helps improve muscle activation, increase blood flow, and reduce built-up tension throughout the day.

You can easily integrate this into your routine
~ for example in the morning after waking up
~ after long periods of sitting
~ or in the evening to relax your body

But keep in mind 2 minutes a day is not a magic fix. The real benefit comes from building the habit of moving more consistently throughout your day

It’s not about the perfect exercise, it’s about giving your body regular movement.

04/10/2026

Opening Wed April 15th at 3:15pm for 45 mins?

04/10/2026

Foodie Friday!!!!

O. M. G!!! This looks amazing. I haven't tired this one yet and it's on the list. If you try it, let me know how it goes! Enjoy!

Dill Pickle Ranch Smash Chicken Tacos with Crispy Cheese Lace
Ingredients:
• 1 pound ground chicken
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and black pepper
• 8 small tortillas (use gluten free ones if needed)
• 1 cup shredded mozzarella or Jack
• 1 half cup chopped dill pickles
• 2 tablespoons pickle brine
• 1 cup shredded cabbage
• 1 half cup cottage cheese blended with 1 teaspoon ranch seasoning and a squeeze of lemon

Methods:
Season ground chicken with garlic, paprika, salt and pepper and divide into 8 balls.
Heat a skillet over medium high. Place a ball on a tortilla, top with 2 tablespoons cheese and smash thin.
Cook cheese side down 2 minutes until frico crisp, flip to cook chicken 3 to 4 minutes.
Toss cabbage with chopped pickles and pickle brine for a quick slaw.
Blend cottage cheese with ranch seasoning and lemon for a drizzle.
Fill each taco with slaw and drizzle with ranch cottage sauce.
Add extra pickle bits for crunch.
Serve immediately for maximum crispy cheese edges.
per two tacos: 34 g protein | 14 g fat | 35 g carbs

04/08/2026

With spring upon us, you might be thinking about getting back on your bike.

If knee pain or other aches start to show up after a few rides, you’re not alone. Cycling can put repetitive strain on the body.

Massage therapy can help ease that discomfort so you can keep riding comfortably.

04/06/2026

Happy Easter!
I know not everyone has today off, but those that do, I hope you enjoy your time with family!

04/03/2026

Foodie Friday!!!!

We all know how much I love bowls- protein bowls, breakfast bowls.......whatever I can combine to make a healthy meal in a bowl, I'm in! This one is incredible! Enjoy!

Thai Crunch Bowl 🥗🇹🇭✨ (Sweet-Savory, Super Crunchy)

Ingredients (2 meal-prep bowls)
Bowl
3 cups shredded purple cabbage 🥬💜
1 red bell pepper, thinly sliced 🫑
1 cup shredded carrots (optional) 🥕
2–3 green onions, sliced 🌿
1/2 cup cilantro (optional) 🌱
1/2–3/4 cup chopped roasted peanuts 🥜
2 cups cooked chicken (or tofu) 🍗🌱 (optional but great)

Thai Peanut-Lime Dressing 🥣
3 tbsp peanut butter 🥜
2 tbsp soy sauce (or tamari) 🧂
1–2 tbsp lime juice 🍋
1 tbsp honey or maple syrup 🍯🍁
1 tsp rice vinegar 🍚
1 tsp sesame oil (optional) ✨
1/2 tsp garlic powder or 1 minced clove 🧄
Pinch chili flakes or sriracha 🌶️
2–4 tbsp water to thin 💧

Instructions
Prep the crunch: Add cabbage, peppers, carrots, cilantro, and green onions to a big bowl. 🥗
Make the dressing: Whisk peanut butter + soy sauce + lime + honey + vinegar + garlic + chili. Add water until drizzle-able. 🥣💧
Combine: Toss veggies (and chicken/tofu if using) with dressing. 🍗🥗
Top: Sprinkle with chopped peanuts and extra green onions for that epic crunch. 🥜🌿
Meal prep tip: Keep peanuts separate until eating so they stay crunchy! 😋🫙

04/01/2026

Tight shoulders? 😣
Fix your shoulder mobility in just 5 minutes a day 🧘‍♀️

Stiff shoulders and upper back pain?
This simple shoulder mobility sequence helps release tension, improve flexibility, and increase range of motion 🤍

Just a few mindful stretches and deep breathing can open your chest, relax your neck, and improve posture.

Hold each stretch for 10 breaths and feel the difference.

Healthy shoulders = better posture and pain-free movement

03/30/2026

Did you know?!?!
People recovering from a stroke may have a hard time moving the way they used to, or they may experience chronic pain post-stroke.
Massage therapy is one option, which can be added to the usual care after a stroke, to help people who have had a stroke relieve some of their symptoms.

03/28/2026

Thank you AM for this exciting message!! I love what I do and I'm so happy I could help! 🙏❤️

Book now! www.backtobalance.net

03/27/2026

Cancellation opening Tues March 31st at 12Noon for 1 hour?

03/27/2026

Foodie Friday!!!

I have no other words, except, THIS IS INCREDIBLE!!!! Try it tonight. Enjoy!

https://whatsinthepan.com/jerk-chicken-thighs/?fbclid=IwY2xjawQXw0VleHRuA2FlbQIxMABicmlkETFKb1ROTGpyNE9DUUtLMXRCc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHqpWQTKL2MY0wrMZNloW52ihCFzaVCPKjS3xdKr16jsR2mqeSDKD9qJdO-fU_aem_PbodkFfi7-2QRxwOI9Y95w

Jerk chicken thighs marinated in spicy Jamaican jerk seasoning, then grilled or baked until juicy and charred—easy weeknight recipe!