Shining Bright Yoga & Wellness

05/05/2024

So excited for my next yoga series!!!

I’m offering your first class complimentary ☀️

This series will begin with a guided meditation, followed by a flow asana, and closes with an extra long savasana and cold essential oil infused towel!

Start your week off right with focusing on YOU 💛

Alyssa Lauren Kate L. Toms Fit

04/28/2024

Fabulous last session on Saturday for my first in person 6 week series!!!!!

Thank you Energy In Motion for sharing a beautiful meditation and journaling session!

Kate L. Toms Fit for the freaking awesome space!

Heather's Holistics for joining us💛

Alyssa Lauren

04/21/2024

03/30/2024

Wishing everyone a Happy Easter! 🐣

Details for my spring yoga series are released 🔥💛

Enjoy this sunny weather and time with your family 🤩

Kate L. Toms Fit Shining Bright Yoga & Wellness Peterborough Yoga Wellness Centre

02/17/2024

A few spots left for my March yoga 6 week series!!!!

-new to yoga?
-wanting a slower pace focused on calming the mind?
-on a wait list for Kate L. Toms Fit?

This class is perfect for you!!!!

Message me today for more details! 💛

Alyssa LaurenPeterborough Yoga Wellness Centre

02/06/2024

Eeeek!

Someone nominated me!!!!🙌🏼🙌🏼💛

Nominate Shining Bright Yoga & Wellness or your FAVs!

Official 2024 Community Voting Awards Platform for Peterborough, ON. Where the community votes for their favourites every year.

01/04/2024

Join me for my yoga empowerment series!

A guided gentle Hatha practice with a focus on breath, calming your mind & body, and empowering your life!

All classes will end with a short meditation and Tibetan singing bowl. Beginner friendly!

6 week series on Sundays from January 7th to February 11, 2024

Investment $120 for 6 weeks or $25 drop in

Classes are virtual via Zoom

Call or text 705 957-5240 or email sbyogaandwellness@gmail.com

Alyssa Lauren

01/01/2024

Looking to try something new? De-stress and calm your nervous system?

Try my NEW 6 week yoga series virtual via zoom!

This is a 6 week series focused around breath work, chakras, empowerment and learning to slow down💛

Email or dm me for more details!

Happy New Year!

I love introducing new people to yoga, teaching them how to breathe, calm their mind & body and bring what is learn’t on their mat into everyday life!

All levels and bodies are welcome. This is a safe space 💛

12/30/2023

Very excited to be bringing this to your home starting January 7th!!!

Alyssa Lauren

12/26/2023

Check me out! Virtual yoga offering starting January 7th!

Alyssa Lauren

Peterborough Yoga Wellness CentreLiza WaltRebekkah FinniganHeather's Holistics

12/18/2023

My first review!!!

“Alyssa is a gentle, considerate, and caring instructor who is well versed with accommodating folks with chronic pain, brain injuries, and age-related mobility concerns. Classes with her are mindful and supportive in so many ways!”

—thank you Heather Litster Heather's Holistics 💛

12/18/2023

Thank you thank you !!!! Wooo 24 followers! Love you all!

Merry Christmas y’all! May you find peace, love and joy this holiday season!

💛💛💛💛💛

Alyssa Lauren