Fotis Physio And Wellness

07/01/2026

Why It Works Wednesday

Your physical therapist looks at how joints, muscles, and everyday movements may be linked to neck or back pain. This helps guide care based on your symptoms rather than assumptions or generic advice.
✅ Tip: Understanding what aggravates symptoms often helps guide better care.

06/01/2026

Shoulder pain is one of the most common reasons people seek medical care and a leading cause of missed work and limitations in daily activity across the US. Research suggests that shoulder pain affects up to one in four adults at any given time, with lifetime prevalence estimates as high as one in t...

05/01/2026

Motivational Monday

02/01/2026

Fun Fact Friday

Each vertebra provides structure, flexibility, and protection for your spinal cord. PTs can show exercises to strengthen supporting muscles and reduce back pain. This unique architecture allows you to bend, twist, and stand upright with remarkable stability.

27/12/2025

24/12/2025

Toolkit for a Pain-free 2026

This month’s video is your quick guide to all 11 videos we shared in 2025. Find help for back pain, knee issues, neck stiffness, fall prevention, and more.
http://fotisphysio.com/library_nl_7407

19/12/2025

FAQ Friday

Carpal tunnel syndrome is a common wrist condition caused by compression of the median nerve, leading to pain, numbness, tingling, and weakness in the hand.

18/12/2025

When most people think about exercise, they imagine building strong muscles, improving balance, or maybe boosting sports performance. Working out is great for the body—after all, that’s why doctors and physical therapists recommend it so often for injury recovery, heart health, and staying activ...

17/12/2025

Wellness Wednesday

Eating for a healthy heart helps by controlling blood pressure and cholesterol levels, which lowers the risk of heart disease.

12/12/2025

FAQ Friday

Want to reduce your foot pain? Come see our PT's!

11/12/2025

Ankle sprains are among the most common of all injuries, affecting both athletes and non-athletes alike. While many people recover, a significant number—up to 70%—will go on to develop a more complex and persistent problem called chronic ankle instability (CAI). This condition is characterized b...

10/12/2025

Wellness Wednesday

Carbohydrates are the body's primary source of energy, fueling the brain, muscles, and central nervous system.