Evergreen Wellness Studio

Evergreen Wellness Studio Our collaborative multidisciplinary team offers a holistic approach to Women’s Healthcare.

“I don’t even know how to put it into words.”We hear this more often than you’d think.And the truth is…not everyone proc...
05/23/2026

“I don’t even know how to put it into words.”

We hear this more often than you’d think.

And the truth is…not everyone processes emotions through conversation.

Sometimes feelings show up as overwhelm.
As anxiety.
As shutdown.
As anger.
As tears you can’t explain.
As thoughts that feel too big to say out loud.

Art Therapy offers a different way to express, process and explore emotions, without needing to have all the “right words.”

And no… you do not need to be artistic.

Art Therapy is not about creating something perfect.
It’s about creating space for yourself.

At Evergreen Wellness Studio in Barrie, we believe mental health support should never be one-size-fits-all. For many children, teens and adults, Art Therapy and creative therapy can feel safer, easier and more natural than traditional talk therapy alone.

Our Art Therapy services support emotional expression, communication, self-awareness and healing in a compassionate, supportive environment.

🎨 Read our newest blog post to learn:
• What Art Therapy actually is
• Who it may support
• Why creative expression can help when words feel hard to find
• How Art Therapy can support children, teens and adults

Sometimes healing starts with being understood in a different way.

If you’ve ever struggled to explain what you’re feeling, this blog was written for you. 🤍

Read our newest blog post on Art Therapy now at:
www.evergreenwellnessstudio.com
✨[LINK IN BIO] ✨

Finding Yourself in Motherhood: A FREE Art Therapy Group for Mothers 🎨✨Motherhood changes you.Sometimes beautifully.Some...
05/18/2026

Finding Yourself in Motherhood: A FREE Art Therapy Group for Mothers 🎨✨

Motherhood changes you.

Sometimes beautifully.
Sometimes painfully.
Often both at the same time.

Alongside love and connection, many mothers experience overwhelm, identity shifts, isolation, self-doubt, grief for who they once were, or difficulty finding space for themselves while caring for everyone else.

At Evergreen, we are creating a space where mothers can slow down, reflect, create, and reconnect with themselves through art therapy.

✨ FREE 6-week group
✨ Guided by Jenna Rimmer, Art Therapy Student
✨ No artistic skill or experience needed
✨ Supportive & non-judgmental environment

Through guided creative experiences, we will explore:
🤍 identity & self-discovery
🤍 emotional wellness
🤍 motherhood & change
🤍 connection & support
🤍 self-compassion & reflection

Art therapy is not about making “good art.”
It’s about expressing what can sometimes feel difficult to put into words.

🎨 Sometimes emotions show up through colour, symbols, texture, or image before we are even fully aware of what we are carrying.

❤️ This group is designed for mothers in the postpartum season, particularly within the first 18 months after birth a time that can bring significant emotional, relational, and identity changes.

👶 Babies are welcome to attend

Whether motherhood currently feels joyful, exhausting, uncertain, fulfilling, overwhelming, or all of those things at once - You are not alone in what you are carrying ❤️

📍 Evergreen Wellness Studio
🗓️Starts May 22nd - 6 week series
🕚 Fridays 11am–1pm
🎨 Limited spots available

This series is made possible by Flora’s Walk funding - your support is making a direct impact in our community 🥰

Our first Somatics for Neurodivergent Women workshop sold out 🙌🏽 and after hearing how many women were craving a space l...
05/17/2026

Our first Somatics for Neurodivergent Women workshop sold out 🙌🏽 and after hearing how many women were craving a space like this, we opened a second date 🥳

This gentle, trauma-informed workshop is designed for neurodivergent women looking to better understand and support their nervous system through movement, grounding, and body awareness.

Together, we’ll explore:
• Somatic movement practices
• Nervous system regulation tools
• Grounding & sensory support strategies
• Breath work & body awareness
• Gentle ways to reconnect with yourself in a safe, supportive environment

This is not about “fixing” yourself.
It’s about understanding your body, creating safety within your nervous system, and learning supportive tools you can carry into everyday life.

🗓 Thursday June 11th
⏰ 6:00–8:00 PM
📍 Evergreen Wellness Studio | 60 Collier St. Barrie

✨Sign up today - the link in our bio✨

Spaces are limited and registration is required.
No experience necessary.
Have questions 🤔Send us a DM

Tomorrow, we walk 🤍Over the past 5 years, Flora’s Walk has done more than raise awareness for perinatal mental health. I...
05/08/2026

Tomorrow, we walk 🤍

Over the past 5 years, Flora’s Walk has done more than raise awareness for perinatal mental health. It has helped create real, accessible support for mothers and families in our community 🙌🏽

Because of funding from Flora’s Walk, Evergreen Wellness Studio has been able to offer:

👉🏽 1:1 Reduced-fee therapy services offered by a Registered Social Worker .naim.therapy

👉🏽 The Nurture Series: our free postpartum support groups led by a Registered Psychotherapist, Emma Needleman.

👉🏽 Timely access to care for mothers navigating postpartum, anxiety, depression, grief, identity shifts, and the emotional transition into parenthood

This is what Flora’s Funding in Action looks like ❤️🙌🏽

At Evergreen, we believe mental and physical health are deeply connected. What we carry emotionally can impact how we feel physically. That’s why our team takes a collaborative, whole-body approach to care, bridging the gap between mental and physical wellness so mothers and families feel truly supported ❤️

We believe everyone deserves a safe space to be seen, heard, and cared for.

We are incredibly proud to support the Barrie Flora’s Walk and to continue building programs that reduce barriers to care and create meaningful change in our community 🥳

Thank you to every sponsor, donor, volunteer, walker, and advocate who has helped make this possible!!

Your support is giving families hope and reminding mothers they are never alone. 🤍

✨To book our perinatal mental health support services - visit the link in bio ✨

Our April series are here + an additional workshop, back by popular demand 🤩Our series are curated to support your body,...
03/26/2026

Our April series are here + an additional workshop, back by popular demand 🤩

Our series are curated to support your body, your nervous system, and your strength - at every level 👌🏽

✨ Aligned + Empowered (Mat Pilates)
Wednesdays at 5:45pm
April 22 – June 10 (8 weeks)

✨ Core & Restore (Mat Pilates + Restorative Yoga)
Wednesdays at 7:00pm
April 22 – June 10 (8 weeks)

+ Somatics for Neurodivergent Women (Workshop)
Thursday, May 28
6:00–8:00pm

Intentionally small group settings for a more personalized experience - you won’t get lost in the crowd 👌🏽

Led by the incredible Carole Carter .somatic.lotus
👉🏽 All levels welcome.
👉🏽 Modifications and support always provided.

Book online to save your spot [link in bio]

You are not alone and you don’t have to navigate postpartum on your own 🤍Nurture is a 6-week postpartum support series d...
03/19/2026

You are not alone and you don’t have to navigate postpartum on your own 🤍

Nurture is a 6-week postpartum support series designed to help you feel seen, heard, and supported in one of the most vulnerable seasons of motherhood.

Led by Registered Psychotherapist Emma Needleman, this series offers a compassionate, guided space where you’ll be supported every step of the way.

Inside this space, you’ll find:
• honest conversations about postpartum mental health
• tools to navigate sleep deprivation, stress, and overwhelm
• guidance through hormonal and emotional shifts
• connection with other mothers who truly understand

And most importantly… a space where you don’t have to do this alone.

✨ This is a Flora’s Funded Series ✨

Through our partnership with Life With a Baby and the funds raised from Barrie Flora’s Walk, we are able to offer this series at no cost to participants - removing barriers and creating access to care when it’s needed most.

This is what your support makes possible ❤️

📍 Evergreen Wellness Studio
🗓 May 5 – June 9
⏰ 1:00–2:30pm
👶 For mothers 0–8 months postpartum

REGISTER TODAY 👉🏼through the link in our bio.

We are building something different here.
And it starts with making sure no mother feels alone 🥰

Sometimes the early days of motherhood can feel isolating and you have a million questions about how to care for your ne...
03/18/2026

Sometimes the early days of motherhood can feel isolating and you have a million questions about how to care for your new baby - as mothers, we understand and we’re here to help 🤍

✨Introducing our Monthly Infant Massage & Bonding Basics Workshop with Registered Massage Therapist, Kaitlynn Downey

This gentle hands-on workshop teaches parents simple massage techniques that can help support:

• bonding and connection with your baby
• gas and digestion
• colic relief
• congestion
• nervous system regulation

But this workshop is about more than learning massage techniques.

It’s also an opportunity for moms and caregivers to connect with others who are in the same season of life. A welcoming space to share experiences, ask questions, and build community while supporting your baby’s wellbeing ❤️

🗓 Starting April 2nd
📍 Evergreen Wellness Studio
⏰ Thursdays 1:00 – 2:15 pm
💲 $60 per infant

This workshop runs the first Thursday of every month, so you can join whenever it works best for you.

Come once or return as your baby grows.

✨ Now available for booking - Space is limited
Book online (link in bio).

Introducing The Recovery Room‼️ Now open at Evergreen Wellness Studio.Recovery isn’t just about rest.It’s about giving y...
03/08/2026

Introducing The Recovery Room‼️
Now open at Evergreen Wellness Studio.

Recovery isn’t just about rest.
It’s about giving your body the support it needs to heal, repair, and perform.

We’re excited to introduce a new recovery experience inside the clinic - offering clinically guided recovery services through chiropractic care with Dr. Brittlyn.

Our Recovery Room services include:

• Red & Near-Infrared Light Therapy
• Red Light Therapy Mask
• Compression Recovery Boots
• Infrared Sauna Blanket

These therapies can help support:

• Muscle recovery
• Reduced inflammation
• Improved circulation
• Nervous system regulation
• Faster post-workout recovery

All Recovery Room services are provided under chiropractic care and services may be eligible for coverage under most extended health benefit plans.

👉🏼 New to Evergreen?
Start by booking a chiropractic initial assessment with Dr. Brittlyn. Your assessment will include time in the Recovery Room.

👉🏼 Existing patients who have had an assessment within the last 6 months can book recovery sessions directly.

Appointments are now available.

🚨Book online - Link in Bio
☎️Contact the clinic to learn more

Evergreen Wellness Studio
We do things differently here

12/06/2025

At Evergreen, the magic is in the people ✨❤️

We are a team that supports one another, believes in each other’s growth, and shows up with so much heart (in and outside of the clinic) 🙌🏽

2025 was shaped by their compassion and connection… and 2026 will be no different. ✨🤍

Our annual Holiday Party was a hit….literally 😅🪓🎯

Address

60 Collier Street
Barrie, ON
L4M2T1

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 4pm

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