Evergreen Wellness Studio

08/28/2025

More Pre & Postnatal Support, Just for You 💛 - https://mailchi.mp/a0434add1c5a/more-pre-postnatal-support-just-for-you We’re here for you, every step of the way—now with more pre & postnatal massage support, Monday through Friday.

08/26/2025

https://mailchi.mp/04a9cf8773de/something-special-is-comingour-fall-classes-are-here From restorative series to unique drop-ins, discover the classes designed to support your body and mind this fall. SIGN UP NOW - SPACE LIMITED. Visit our website and follow us on Instagram

07/10/2025

✨ Meet the Team ✨
At Evergreen Wellness Studio, we do things differently.

Our team is made up of passionate, skilled practitioners who believe in the power of collaboration. From chiropractic care to massage therapy, psychotherapy, naturopathic medicine, and child-focused services — we work together to support your whole-body wellness.

Whether you’re navigating postpartum recovery, managing chronic tension, or simply craving a space where you feel seen and supported — we’re here for you.

🌿 One team. One vision. Your wellness, reimagined.
Come experience the care that makes Evergreen feel like home.

06/26/2025

Welcome, Kaitlynn 🥳

We’re so excited to officially welcome Kaitlynn, RMT, to the Evergreen team!

Starting July 7th, Kaitlynn will be offering pre/postnatal massage and infant massage - bringing her calming presence and focused training in women’s health to our community 🙌🏽

With additional pre/postnatal training through Trimesters Massage Therapy Education, Kaitlynn offers safe, effective, and supportive care for every stage of pregnancy and postpartum. She’s passionate about helping families feel informed, empowered, and cared for 🤍

✨ NOW ACCEPTING NEW PATIENTS ✨
👉🏼 Click the link in our bio to book and view her full list of services.

🤩 Coming this Fall: Kaitlynn will also be hosting educational pre/postnatal classes and infant massage workshops right here at Evergreen.

Our team is thrilled to work with Kaitlynn and continue offering truly connected, collaborative care 🙌🏽

We do things differently here.

06/26/2025

🌿 Welcome, Kaitlynn! 🌿 -

Starting July 7th, Kaitlynn will be offering pre/postnatal massage and infant massage—bringing her calming presence and focused training in women’s health to our community.

06/24/2025

Core & Restore: Summer Reset Edition -

Inspired by our popular Core & Restore series, this special 90-minute summer event blends strength and softness in one deeply supportive practice.

06/18/2025

🌿 Summer Appointments? Read This Quick Parking Tip! -

We don’t have on-site parking for clients (our lot is reserved for our team), so we kindly encourage you to give yourself a little extra time to find parking nearby and enjoy a short walk over. There’s plenty of street parking and public lots close by. Thank you so much for your understanding an...

06/12/2025

Secure the Final Spot—Postpartum Rehab with Dr. Brittlyn Starts Soon!🗓️ -

With a deep passion for postpartum rehabilitation and a background in sports medicine, Dr. Brittlyn brings unmatched expertise and empathy to her work. As a mother of two, she gets it—the physical toll, the emotional overwhelm, and the desire to feel strong in your body again. Her care is rooted i...

06/06/2025

Your summer plans have arrived 🤩☀️

Whether you’re craving a good sweat, deep rest, or some fresh air by the water, we’ve got something for you.

🌿 INDOOR CLASSES at Evergreen Studio:

🧘‍♀️ Core & Restore Summer Reset – July 24, (5:30–7pm)
Mat Pilates meets Restorative Yoga. Build strength, improve posture, then melt into deep, supported rest. The perfect mid-summer reset.

💆🏼‍♀️Yin + Thai Yoga Massage – August 6, (6–8pm)
A two-hour experience combining long, meditative stretches with hands-on Thai-inspired massage. Deeply grounding, deeply relaxing.

🌳 OUTDOOR CLASSES at Kempenfelt Park:

🌅 Meditation & Movement – July 10, (7–8pm)
A calming outdoor class to help you slow down, connect with your breath, and move with intention under the evening sky. This class is 👌🏽 IYKYK

💫 Intention Setting + Charm Bar – August 21, (7–8pm)
We’ll begin with a guided meditation to ground, reflect, and set your personal intentions. Then, get creative at our charm bar—with unlimited charms to build your own meaningful bracelet or necklace. A special collab with Candice Rahman, founder of . Leave feeling connected, inspired, and with a little piece of custom jewelry ✨

Spots are limited - SIGN UP ONLINE through the link in our bio. [Expanded class details on our booking site]

We can’t wait to see you!

05/15/2025

Nurture Series: FREE Postpartum Workshop 🪴 -

05/15/2025

🌱 Nurture: A Free Postpartum Support Group

Wednesdays | 12–1pm
May 21 – June 25
Cost: FREE
Space is limited to 8 participants
In-Person: Evergreen Studio, 60 Collier St. Barrie

The early postpartum period can be beautiful—and overwhelming. Nurture is a 6-week series led by Emma Needleman Registered Psychotherapist (Qualifying) and former midwife + lactation consultant. Emma designed this series to support your emotional well-being in those early weeks.

Together, we’ll explore:
👉🏼 Hormonal shifts + mood
👉🏼 Sleep deprivation + fatigue
👉🏼 Mindful nutrition
👉🏼 Building connection + support
👉🏼 Gentle breathwork + somatic practices
👉🏼 Open Q&A each week

This is a space to feel seen, supported, and empowered ❤️

Our Nurture Series is made possible through funding from the Barrie Flora’s Walk—your support is creating real access to care 🙌🏽

Spots are limited — Register Now [link in bio]

05/12/2025

Feeling overwhelmed by PCOS or struggling to find answers? Join Dr. Sarah, ND for a free webinar designed to help you understand your body, your hormones and your options!

Whether you’ve been diagnosed or are just starting to explore, you’ll get evidence-based answers to your questions - and walk away feeling more confident and empowered about your options.

Sign up (link in bio) for Dr. Sarah’s FREE WEBINAR:
👉🏽 June 4th @ 7pm
👉🏽 VIRTUAL webinar

⬇️ WHAT TO EXPECT ⬇️

• Root-cause focused care
• Natural, complementary treatment options
• Personalized hormone and cycle support
• Nutrition + lifestyle strategies that work
• Empowering you with knowledge and tools

Feeling unheard when it comes to your hormones?
You’re not alone and you don’t have to figure it out by yourself 🤍

SIGN UP TODAY [LINK IN BIO] - let this be the moment you finally feel like someone gets it!