I help busy women become fit and strong and lead healthy active lifestyles they can easily manage wh
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Inspiring others to live a life full of love, health, abundance and zest. Move
Nourish
Educate
Selfcare
Empower
Be your BESTself each and everyday.
30/08/2021
💣💣💣Accepting new clients for fall in person training at Blais Performance and Wellness
If you are ready to get strong and crush your workout goals. Live your healthiest life and be ready for what life throws at you, our community is for you.
⭐Morning and evening classes available
⭐Fitness and nutrition assessment to see where you are now and how we can get you to your goals.
⭐1 on 1 sessions to get you comfortable training, improve your form and assist your needs.
⭐Motivating community
Serious inquiries only. Starts September 13th.
Dm for details.
14/06/2021
💪🌅Our Summer Strenth and Sweat program begins on Monday June 21st🌅💪
If you've been waiting to get back into the gym and looking for a program that will help you get stronger and improve your fitness, in a supportive group, this program is for you.
When: Mondays and Wednesdays at 6:30pm from June 21st to September 8th (12 weeks)
Location: park location south east Barrie
Workouts will include a combination of strength, mobility, conditioning amd core.
Investment is $120 + hst/ month for the 12 weeks.
Space is limited. Bring a mat and a free weight.
Additional Nutrition coaching available.
Send me a DM to reserve your spot.
07/06/2021
Exciting news!!! Zoom workouts move out of the way! 💨
Outdoor fitness is back...legally 😮
I'll be setting up dates and time for Summer Strength and Sweat training sessions in the park in Barrie.
Comment below if you are interested in the details!⬇️
09/03/2021
WHY DID I BECOME A STRESS-REDUCED FAT LOSS™ COACH?
I have been training clients now for almost 20 years. This might age me, but I'm turning the big 4-0 this year and plan to be in the best shape physically and mentally.
Through my 20 years of training & coaching I've spent time in all sorts of modalities.
Personal training,yoga, nutrition, self massage, marathons, SUP, and performance training. I teach from experience and knowledge.
In my 20s I became addicted to fitness & body transformations to show up on stage. Swipe right➡️
It lead me down a path of addictive and sabotaging behaviors. It took a long time to heal from diet culture and lead me on a trajectory of changing the game of getting lean and strong. But there were underlying conditions that started to creep up along the way.
I developed, ongoing gas, bloating and constipation while eating healthy foods.
I had skin sensitivities and food intolerance that would not go away.
I was STUCK.
I finally sought out medical attention to see if there were hidden underlying factors.
The experts told me that regardless if I get a diagnosis or not that I should eat according to their food lists. Many of the foods that I had already avoided for decades. Lots of processed food and some medications to get me through the day. Ummm no thanks. I couldn't believe this I what they were prescribing to their overflowing waiting rooms.
No alternatives. No lifestyle changes. No alternative therapies. Nothing to do to heal my body. Only bandaid solutions.
I knew in my gut, literally, there had to be another way. I thanked them & went
I was determined to heal my body inside & out. My body leaned out
I took the became my first case study.
I realize there are so many others out there doing their best in trying to reduce fat and be healthier but get stuck on their journey.
You are not alone.
Stress Reduced Fat Loss is not a 1 sized fits all diet. This is a carefully curated program address your genetics, lifestyle, habits, symptoms and goals.
Designed to help you lose unwanted fat and heal your body along the way.
Are you feeling stuck on your journey? What have you tried?
04/03/2021
It's Official!!➡ I am now a Stress-Reduced Fat Loss ™ Practitioner!
What is Stress-Reduced Fat loss you say?
Well, our bodies add fat as a response to chronic exposure to stress. The nature of stress affects certain hormones, which then determines where the fat gets stored.
Essentially, the body is protecting itself from stress on the system by adding fat cells.
This is no longer a calories in vs. calories out approach to fat loss. But a comprehensive system that takes into account your genetics, metabolism, digestion, current nutrition, goals, mood, lifestyle in order to reduce fat.
For example, when you store more fat in your belly we look at cortisol and ways on managing your cortisol through nutrition, lifestyle shifts and supplements.
Through my 5 step assessment I can identify the major stresses that are affecting your body and address them with the Stress-Reduced Fat Loss ™ Method
So to put it simply: It is the process of giving the body the opportunity, through nutrients, lifestyle and training to heal itself.
I am taking on 5 new clients this month using this system.
If you have unwanted fat on your stored in areas of your body and are looking for a holistic and comprehensive approach to relieving the stress on your system, comment below "YES PLEASE" and we can discuss if this system is right for you.
03/03/2021
💢5 tips to get more movement into your life.💢
➡️Make it a priority - this may mean choosing to wake up early, skipping Netflix at night or using a lunch break to get moving
➡️Plan it into your schedule - at the beginning of the week drop it into your schedule. Put it on the family calendar so everyone knows it's your time
➡️Book a time with your trainer - accountability is key. Hiring a coach or working with a trainer gives you the extra
➡️Take movement breaks - go for a walk, do your stairs, do some mobility exercises
➡️Workout with your kids - inspiring lifelong habits for you and the family.
➡️Be dressed and ready with cute Activewear like ZYIA Active
How do you plan on moving this week?
02/03/2021
I used to think that eating a healthy balanced diet was the key to fat loss & better health.
While this is partially true. There's is a catch💫
I have been caught in the healthy balanced diet culture. It served me well for the majority of my adult life.
But, after I had kids, everything changed. Hormones. Sleep. Digestion. Energy.
Eventually I stopped getting the results I wanted. As a trainer and lifestyle coach, I knew there had to be a holistic approach that allowed the body to get the fat loss goals you want + achieve improved levels of overall health.
I refused to go back to yoyo dieting mentality that had me under nourished & fluctuation in weight and ongoing symptoms. I refused to tell my clients it's a matter of reducing calories for fat loss.
I decided to learn more about nutrition, digestion + gut healing, how hormones affect fat loss & other systems.
For the last 3 months I immersed myself in the program to become a Stress Reduced Fat Loss Practitioner
What I learned will forever change how I see nutrition, how the body works + heals & how I can help my clients.
I've healed some parts of me that had been suffering for years including abdominal pain, constipation, bloating & eczema. Some of which doctors only solution was meds.
You see many of us have underlying symptoms that prevent us from achieving the results we want, especially when it comes to fat loss & health goals.
You can eat all the healthy foods you want but if you:
- aren't having healthy poops regularly
- are bloated/tired after meals
- arent sleeping well
- have high levels of stress
- have low stomach acid and experience acid reflux
- or can't seem to lose the last 20 lbs
+ countless more symptoms unrelated to digestive health...
You'll be in a constant cycle of guessing with your nutrition & diet & limiting your progress.
Your overall health will suffer.
Slapping a low calorie diet as a means to fatloss without considering other factors is a bandaid solutions to bigger problems.
I'm excited to share this new approach to my clients and pave a way to easier fat loss while improving overall health.
Is your healthy diet working for you?
25/02/2021
As a trainer I never believed it was possible to "spot reduce fat!" Until I became a Stress Reduced Fatloss Practitioner.
Have you ever eaten way too many sugary carbs and slowly you were spilling over your pants?
Why do some people store fat in certain areas of their body and others don't?
Why do some people have indigestion and digestive issues and others don't?
We are all built genetically differently and we have all developed habits over time that have lead you to where you are today.
So how do I help people lose fat and heal their body?
We start with our 5 STEP ASSESSMENT.
▶️HORMONAL PROFILING
This step helps me determine which hormones are dysfunctional and which order of severity I need to start working on
▶️DIGESTIVE ASSESSMENT
You may believe you are eating healthy but it doesn't mean your digestive system is working properly, nor does it mean you are absorbing and benefitting from the nutrients
This part of the assessment takes a look at the gall bladder, liver, the stomach and your bowel movements to determine what you need to take, eat or exchange to improve areas of your body.
▶️Assess your stress, mood memory and behaviors.
This is a critical piece of the puzzle vital to your transformation.
▶️METABOLISM TESTING
Many people I see have thyroid issues! This is affected by sleep, stress and insulin issues... this step helps me determine what I have to do as a coach to get the thyroid working again so you can start burning fat.
▶️PRIMAL EATING PATTERN
This step looks at your lineage and genetics, helping to determine the way you should be eating for optimal health and fat loss.
💫The 5 step Assessment takes the guess work out of creating a plan that is going to work for you and get you the best results possible.
Guessing costs more money, makes you more frustrated and causes you more stress.
👉Are you frustrated with your fatloss journey, want to stop yo yo dieting, and finally learn what you can do to transform your body from the inside out?
DM me today to set up your assessment now!
23/02/2021
My client came to me feeling stuck on her fitness journey. She had been living a "healthy" and "active" lifestyle for years but she just couldn't see to get the results she wanted. She was carrying excess fat around her love handles and her back and stomach. She was often bloated and felt full after meals. She complained often of joint paint after her workouts and didn't always have a full night sleep.
She was exhausted guessing on what to do next.
When we did her 5 step assessment we noticed a few things that needed to change before she could.
We did a enzyme test and determined her stomach enzymes were low, and within days she was no longer bloated and was finally able to have consistent healthy poops and no abominal pain or fullness after eating.
Here is what we did:
Many of the foods she was eating were causing bloating and lower bowel pain. We removed the furious 5 foods that are known to cause inflammation and digestive upset.
We cycled her carbs high some days and lower other days ( these days fats were higher) to teach her body how to handle carbs again. She had been on a low carb diet for some time. Stored fat around her waist and her back could finally start to drop when she was timing her carbs at the right time for her body
We did a 7 day colon cleanse to get the bowels moving and cleared out.
I'm so proud of her progress and we are only 4 weeks in. Her digestion has improved, she no longer feels bloated, has significantly reduced the amount of fat around her waist. Her digestive pain is gone, she's sleeping better and has no joint pain. And we are just getting started.
If you have been trying all the things and nothing seems to work, don't be left to "figure it out" on your own.
DM to set up your 5 step assessment today.
23/02/2021
I legit used to hide my hands in public.
I would make sure they were hidden under sleeves, gloves, or a desk. Too embarrassed to shake someone's hand.
My eczema was so bad that my hands were either bleeding or so itchy that I would scratch them till they bled. It was a vicious cycle.
My mom reminded me that my eczema was so bad when I was a child, I was literally covered from head to toe, and would scratch all through the night unknowingly.
We were constantly trying different creams and treatments but my skin was chronically inflammed. I was allergic to everything. My hands were the first place it showed.
I knew the flare ups were related to stress, food and my overall gut health. But I couldn't quite pin point what it was. I have also been dealing with stomach pains, bloating and food sensitivity for the majority of my adult life, which seemed to get worse after years of dieting and kids.
Once I started learning more about improving my internal health, I was able to use these tools, and the eczema and other symptoms seemed to fade away
One day I woke up & noticed that they were clear and soft. No creams, no medications.
Something I've never felt to my knowing touch. They have now been eczema free for almost 2 years now🎉
I'm going to share a few things that really helped, in case you may be suffering from a skin condition like eczema or ongoing digestive issues too.
1️⃣Remove the Furious 5, gluten,dairy, corn, soy and processed food.
2️⃣Complete a gut healing protocol, which includes a series of supplements daily to heal the gut and improve its function.
3️⃣Stress relieving practices. Not a day goes by that I don't either go for a walk, workout, take a sauna or bath.
5️⃣An emotional outlet. Tools to heal the emotiona stress my body was carrying including essential oils, Reiki and meditation.
These practices have become a new way of life for me, not only my hands are clear, my digestive issues have improved, I have more energy & minimal allergies.
This has been long journey of managing the stress on my body and how our body can heal from it. More time will tell.
Does stress impact your body in some way? Are you an eczema sufferer like me?
21/02/2021
🎉🎉🎉Tomorrow!!! 🎉🎉🎉
Getting back in the gym doing what I love most!
Can't wait to sweat, smile and get stronger together again!!!
We have a few spots left in our evening programming.
Monday and Wednesday at 7pm.
Message me to grab a spot!
14/02/2021
Happy Valentines to my forever Valentines
We have overcome so much together and are pushing through.
Its not always sunshine and rainbows. But it challenges us to be better for each other and ourselves.
I hope you'll be celebrating LOVE today 💗
Whether its self love, partner love, friendship or family.
Soaking it all up today with my crew.
Ps. I'm having a Zyia sale today on all athletic wear in my shop.
Send me a DM to find out the details. Something for you and your Valentine.
02/02/2021
Today marks Zyia’s 4th Year Anniversary!! 🥂
2 years ago I was introduced to Zyia, and 6 months ago I started the biz! And last month I hit the top 1% of this company!
My beautiful friend and incredible leader, Kelly McGill Olin , who I have yet to meet in person, introduced me to Zyia 2 years ago.
It has been one of my best decisions I have ever made!
While our training facility was locked down, I turned to this side hustle for some stability for our family.
Well, never in my wildest dreams did I ever think I would be where I’m at today!
⭐Every week I meet more and more amazing women.
⭐Every week I get to introduced more women to life changing leggings.
⭐Every month I get to help my team reach goals they never imaged for themselves with proven system and training to make this biz easy to do, even with the busiest of schedules.
I've learned so much and having so much fun in a darker time.
My team is now 60 people strong and growing bigger every day.
I have my first male rep on my team and have expanded my business into the United States.
If you are at all curious at what I do and how a leggings business can be so profitable in a time where so many are struggling reach out.
Whether you want free clothes, some extra spending money, to pay off your debt or to biild an income you would never have imagined.
Comment below and I'll share the details, no pressure.
The icing on the cake is that Zyia is giving away an extra $35 gift cars when you enrolled by 9am EST tomorrow.
You curious?
29/01/2021
Need a quick pump? Save this workout for later!🖤
Sharing today's workout from our live Stronger at Home class
We are coming to the end of our 28 day challenge and I'm so excited to be continuing to work with the amazing people I've met online, who are courageously pursuing their goals in this crazy time.
Here's the Workout~
Start with some core and mobility exercises.
Swings x 12
Push-ups x 5 per side
Plank Db Rows x 10 per side
Russian twist x 20
Repeat x 5 sets.
Check out the comment for the rest of the workout.
Finish with your post workout dance party!
Ready to ramp up your fitness and settle into a routine?
Dm to join us!
No workout is complete without a good pair of workout clothes.
Slash leggings
Hot pink bomber bra
Fog Copper charge tank
Link in bio to shop!
08/01/2021
Hi! ✋ It's been awhile, so much has happened the last year. So I thought I would introduce myself.
I'm , women's fitness and lifestyle coach and co-owner of Blais Performance and Wellness
In the last 4 decades I have been on quite the health and fitness journey.
-Played sports as a kid
- Personal training and fitness competitions in my 20s
-Marathons and yoga training
- Strength and conditioning
I've also suffered from
-severe allergies and eczema
-asthma
-bloating & constipation
-inability to lose weight
-postpartum blues
Some of these I have never shared because of embarrasment or judgement.
After kids I began more extensive learning of my body and health and what its need are. My energy tanked, I was constantly bloated, struggled to lose weight and had mood swings as my hubby would say lightly😉
I became a really great snacker of all things sweet and salty.
After working with hundreds of women, I know I am NOT alone.
Many women have suffered from similar complaints or their own and have been stuck.
Conventional methods haven't worked or or causing other side effects without results.
This has lead us on a quest for better health without medications, quick fixes or jumping from one diet to the next.
I have dedicated more time to learn more on what is requires for full body health and supply it to those that want it and help them achieve it along the way.
The thing about our lifestyles is that it affects everyone differently. Some get skin rashes like me others acne, some suffer from headaches, autoimmune conditions, weight gain, weight loss, digestive issues, depression and anxiety and many more....
So how can you take back your health?
⭐Gain the knowledge - there is so much information out there but it is important to learn and keep an open mind, sometimes its shifting some of our beliefs breaking through our conditioning
⭐Cleanse your body of toxins - from foods, to household and skin care products, and manage stress
⭐Feed your body the nutrition it needs - balancing your meals, timing of your meals and nutrients all need to be considered for those on a quest for better health
⭐Belief - thinking positive thoughts
⭐Implementing - Take action - all the knowledge and positive vibes in the world arent' goign to change anything until you take action.
The beautiful thing is our body is wired to be healthy. And it will reward us with health when it meets the requirements.
I've experienced first hand that you can manage your weight, your eczema, your depression, your headaches, your period symptoms, and so much more.
It is the lifestyle we choose to live that determines our health. Everyday we make decisions about what to eat and and drink, how much exercise, rest, fresh air to get,how to take care of our personal hygiene and our atttitudes to be positive or negative.
We create our own health, it is our responsibility.
Raise your hand if you are on a health journey of your own?✋
06/01/2021
⭐Client Spotlight⭐Meet Rosanne, mom of 2, wife and mental health worker and member of our Stronger At Home program.
Before starting with us she was needing a push to get motivated to exercise. She began training with us at our lunchtime workouts a couple of days per week and now exercises5-7 times a week.
"Moving my body everyday, I feel so much better not only physically but mentally. It has helped me build strength in body, confidence in myself, calm and clarity of mind and has become one of my sources of self care."
Since then not only has she learned how to exercise effectively, but she has learned simple was to tweak her food intake to get maximum nutritional effect for her body.
She has taken advantage of our nutrition program and has learned to eat healthy hormone balancing meals and gained valuable insight into what her body needs to get lean, recover well, have lasting energy, better sleep and improved digestion.
"I feel and look more toned, have lost weight, my energy and digestion is better."
But best of all. She is setting a good example for her boys with great values, a healthy lifestyle, healthy eating habits and fitness routine.
"My boys see me working out and have started working out again themselves."
We offer a hybrid program since the start of the pandemic allows our clients to access live and on demand workouts. Having a compromised immunity Rosanne appreciates being able to do live online workouts safely at home with the option of doing replays at a time that is convenient for me each day. This gives her the flexibility to workout when she can.
Our workouts are adapted to different skill and ability levels so it doesn’t matter if you are a seasoned athlete or just beginning your fitness journey, we can all workout together and encourage and inspire each other to keep going.
"They have created such an amazing community and it’s great to be a part of it!"
We are so honoured to have worked with Rosanne and her efforts of making fitness and healthy eating a priority for her life and her family. Keep up the great work!
06/01/2021
Yesterday was Day 1 of our 28 day challenge and this workout was challenging but doable for our challengers. The hardest part is starting. But it's always worth it.
🖤Core warmup
Dead bug breathing
Dead bug opposites 2 x 8
Bridge hip lifts 2 x 10
Side plank hip lifts 2 x 10
🖤Warm up
Jumping Jacks series 40/30/20
🖤Mobility
Lateral squats x 5
Quad stretch x 5
Downdog -> Groiner with a twist x 5
90/90 stretch x 5
🖤Strength
Deadlifts 3 x 10
Jump squats 3 x 10
1/2 kneeling Single Arm Shoulder press 3 x 8 - 15 (depending on weight at home)
Hamstring walkouts 3 x 10
Finisher
Squats 3 x 10
Pushups 3 x 10
Flutter kicks 3 x 40
Stretch!!!!!!
Tag Me if you give this one a try and let me know how it goes!
Have you gotten back into your home workouts this lockdown?
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Empowering busy women to transform their bodies and their lives in realistic and achievable ways to finally feel fit, strong and confident.
I remember after I had my son, I frequently asked myself “Is this it? The best thing that ever happened to me was him but I lost myself and my body along the way. It took me years to lose the baby weight and when I finally did I got pregnant with baby #2. But this time was different. I began a selfcare journey of specific exercises and following an easy meal plan to feel better in my body. And it worked. I began to feel more motivated in everyday life making small changes daily that made a huge impact on my health. I finally started losing weight, I felt strong and confident in my body, I literally believed I could climb mountains and still had wine and chocolate 📷😉...
Want to feel healthier and start your fitness journey?
JOIN MY FREE womens support group for those looking for a no BS, healthy and sustainable approach to becoming a fit and active woman. I share lots of free tips, advice and resources for you. I'm personally answering questions and giving my coaching insight..https://www.facebook.com/groups/womenshealthandfitnesssupport/
In a workout and eating rut?
Join my FREE 5 Jump Start Your Fitness Routine.
Its going to be alot of fun with daily workout videos and a 5 day meal plan to jumpstart your spring fitness routine! SIGN UP HERE:
https://alissablais.clickfunnels.com/spring-challenge-opt-in
Looking for an easy way to get and stay and shape at home, that will take you from exhausted and overweight mom, to lean, fit and energized without spending hours at the gym or in the kitchen? Start your 10 day free trial today!
Click here: https://alissablais.clickfunnels.com/bemomstrongkkax4pgg
