Go Figure! Family Fun and Fitness

10/11/2024

Look at the beautiful sky…. So amazing .. natural beauty…so much to be thankful for… happy thanksgiving weekend to everyone

02/04/2024

12/25/2023

Merry Christmas to all. Friends and family enjoy each other. Wishing you all the happiness during this festive time.

12/03/2023

Good morning … this is a call out to my PEI friends and family.. I am hoping to borrow a few baby items over the Christmas holidays. My new grandson is coming to visit and to make travelling easier for my daughter. I was hoping to borrow a car seat (7 months) , a portable play pen, maybe a portable high chair seat? if you see Lucy Cook please don’t mention it as this is a Christmas surprise and she doesn’t know he is coming to visit… so please keep it on the down low… so we can make her Christmas wish come true!!!

10/01/2021

Did you know that smiling can improve your health? Yes .. you heard me.. Smiling can reduce stress, boosts the immune system, elevates mood, and helps you live longer… the best of all it is contagious … So let’s spread through smiles throughout our lives and be thankful for the wonders in your life.

09/21/2021

How long has it been since your last massage? If you have to think about it … it has been too long. Regular massage treatment can reduce stress and increase relaxation. Massage treatment can also reduce pain, muscle soreness and tension,
Improving circulation, energy and alertness.
Lowering heart rate and blood pressure.
Improving immune function. What are you waiting for? Book your appointment today

gofigure2.clinicsense.com/book

Www.gofigurefitness.ca

02/02/2021

Thank you Innisfil Recreation ... As the weather gets colder and we continue to deal with the current pandemic, the Town of Innisfil wants you to know we are here for you! Leisure Services wants to encourage everyone to continue to be active in both physical and emotional health. All virtual programs scheduled for the Winter Session 2 (February 22 – March 8th) are now FREE. There are several programs being offering and some of them are offered on various nights and times. Now’s your chance to check out one of my virtual classes at no expense. https://ca.apm.activecommunities.com/activeinnisfil/ActiveNet_Calendar

02/01/2021

Get Moving and Stay Healthy

Let’s get moving, Canada! It’s Winter Health and Fitness Week! Get outdoors and briskly walk around the block for 15 minutes to burn calories and take a break from sitting at your desk and behind a computer screen. Visit https://buff.ly/3a9wsKe for more details!

10/08/2017

03/12/2017

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http://gofigurefitness.ca/blog/2017/03/11/massage-therapy-and-stress/

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12/29/2014

Give the Gift of Health - to yourself

Weight Loss Challenge regain your health and never find those lost pounds again.