What are the opening hours?

Monday 8am - 3pm 4:45pm - 9:30pm Tuesday 8am - 1:30pm 3:45pm - 9:30pm Wednesday 8am - 3pm 4pm - 9:30pm Thursday 8am - 1:30pm 4:45pm - 9:30pm Friday 8am - 1:30pm 4pm - 9pm Saturday 7:30am - 2:30pm Sunday 8am - 1pm 4pm - 8pm

Namaste North Yoga

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Canada
Barrie, ON
Namaste North Yoga

This page is a place to get the goods on living healthy and feeling great! We share health and wellness related info, and all things yoga.
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Regardless of your age or current physical condition you'll laugh, cry, moan, groan, sweat and experience the most exciting, hardworking and effective yoga routine in the world.

11/12/2024

How are YOU?!
Are you glowing with health?
Full of energy?
OR are you so busy….
Feeling stuck, unsatisfied?
Not even sure how to get back on track and feeling like yourself.
We wanna help!
We believe you DESERVE time for yourself & to FEEL good in your body.
Nov 30th & Dec 1st we have FREE CLASSES all weekend
Come check it out and see how great you can feel!
Spots are filling up book yours today.

https://clients.mindbodyonline.com/classic/ws?studioid=23585&stype=-7&sTG=48&sView=week&sLoc=0&date=11/30/24

Got questions?! Hit us up!
We’d love to answer them.
And we can’t wait to meet you!

10/06/2024

There is virtue in work and there is virtue in rest. Use both and overlook neither - Alan Cohen

12/22/2023

Get more when you GIFT from Namaste North this season. Offer available until December 25th Link in Bio (can purchase online and gift via email)
Or give us a call and we can help you on the phone or in person.

11/27/2023

in other words 2 classes for $25 t o d a y o n l y 🔥
SMALL PRINT:
max 3 per person (6 classes total)
expire in 3 months (in other words all classes must be used by Feb 27, 2024)
🕺🏻
Great for you if
-you practice infrequently, like less than twice a week
-you're home visiting for the holidays
-you're looking for a great gift for someone
-you're a deal hunter... cuz this is a rare ocurence for us :)

LINK IN BIO
questions? - DM us or call 705-725-8331

04/11/2023

Movement is medicine! Movement is magic! It’s fun, expressive and most importantly, it feels good
To keep your body moving is your greatest gift,
Your most sure fire way of ensuring a life of minimal stiff and soreness
Peep our schedule to find times to move with us this week 🕺

04/07/2023

Raise your hand if you’re just now finding out that the inventor of Pilates was named Joseph Pilates 😂
This man gets it!
Your health is your GREATEST MOST IMPORTANT asset and putting in that effort every day WILL pay off for the rest of your life.
That’s where we come in! We are here to support YOU! Always rooting for your most vibrant, most energetic, most badass and best feeling self.
Go get it my friends 💪 Have a fabulous long weekend xo

04/06/2023

Did you know …..👀

Downward facing dog, or Adho Mukha Svanasana, stretches and strengthens almost every muscle in the body?

This is the powerhouse pose you need when life gets busy, when you need to decompress, when you need something quick, accessible and extremely effective.

Whether you’re an everyday yogi or a beginner, this pose is worth adding to your daily routine. Even a couple minutes a day will:
✅Strengthen your upper body
✅Elongate your spine
✅Strengthen hands, wrists and fingers
✅Open up through the backs of your legs
✅Improve circulation
✅Relieve tension and stress

Happy stretching ❤️🐶🐾

04/05/2023

How to set yourself up for success at the studio 👆
Hey Team! We are so grateful for each and every one of you who uphold the community so that we can keep coming together for epic classes and killer workouts 💪
We are in this together! Are stronger together. Better together. Made to live in community and encourage each other
We are so glad to have you here ❤️

03/29/2023

It’s fun to rep your team 🥰
Come check out our super comfy and flattering branded gear! So many styles and sizes to choose from and even a couple collabs 👀
There’s something for everyone 🔥

03/20/2023

🎶Express yourself🎶
You have something very beautiful to offer and the specialness comes from being entirely your own.
Don’t think too much or stop to compare.
It will look different for everybody. Maybe taking an eeextra long child's pose in a Flow class or maybe busting out a dance move in Hot Pilates
You do you! We love to see it

02/27/2023

-many go by momma all day and/OR have family work, school, commitments. Truthfully there is NOTHING she loves more than those things but when the littles go to bed at night, when work is done, she craves HUMAN connection, she craves a place for her to go mentally to do something JUST FOR HER. ⁣⁣⁣
⁣⁣⁣-she KNOWS deep down she’s a BETTER mom/friend/partner when she does things for herself. When she’s working out, eating right & taking care of herself but she needs a little direction. ⁣⁣⁣
-She IS motivated to live a healthy lifestyle founded in DAILY HABITS. So that she can teach her kids and her community ‘you CAN do anything you set your mind to’!⁣⁣⁣⁣⁣⁣
-She HAS ALWAYS had a healthy spirit! She’s thought about starting something on her own so many times but just didn’t know HOW or WHAT! But knows she’d work so hard if the RIGHT one was to fall in her lap! ⁣⁣
⁣⁣⁣-She wants to be recognized , celebrated and to accomplish so much because she thrives when she is achieving!⁣⁣⁣
⁣-She knows she is special and smart. She knows that THIS TIME she started for the right reasons! She knows health & wellness is her priority because she knows she will all always need it ❤️

These 5 beautiful women have decided to take on the UPGRADE 6 Week Challenge! They are set to be SUPER INTENTIONAL and pour into themselves what they so easily give to others!

02/06/2023

There is some magic in the synchronization of your breath and your movement.
Come experience it with us sometime ✨
# spinehealth

Address

110 Bradford St.
Barrie, ON
L4N 3B1

Opening Hours

Monday	8am - 3pm
	4:45pm - 9:30pm
Tuesday	8am - 1:30pm
	3:45pm - 9:30pm
Wednesday	8am - 3pm
	4pm - 9:30pm
Thursday	8am - 1:30pm
	4:45pm - 9:30pm
Friday	8am - 1:30pm
	4pm - 9pm
Saturday	7:30am - 2:30pm
Sunday	8am - 1pm
	4pm - 8pm

Telephone

+17057258331

Website

http://www.namastenorth.com/

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