Reflection Centre

12/16/2024

This season can whisper joyous memories and cherished traditions, and may also unravel threads that lead to deeper pain and reflection. As you run toward the excitement or anxiety of what this season means to you, remember to be gentle with yourself and those you hold dear.

10/27/2024

07/15/2024

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07/14/2024

Therapist spotlight ✨

Meet Jessica
Areas of focus:

-Acceptance and Commitment Therapy to uncover the values most important in client’s life

-Somatic work to process emotions and trauma

-Certified Pain Reprocessing Therapy Practitioner, which uses neuroscience to help clients rewire the brain out of the chronic pain and illness cycle

-Personal history of chronic pain and healing through neuroplasticity

03/26/2024

Our inner child holds memories, emotions, and needs. Take a moment to connect with your inner child and consider..

✨ The voice of my inner child wants to express...
✨ I am learning to integrate the voice of my inner child by...

02/08/2024

At the heart of Nanette’s therapeutic philosophy is the fundamental belief in the powerful impact of therapy to help people heal and grow. Nanette believes that every person deserves to be heard and each unique story and challenges are met with compassion, deep listening and warmth to allow you to better access this potential. She works with couples and individuals alike.

11/15/2023

In the dance of love, how powerful it is to shed our assumptions and embrace curiosity ✨
you

10/26/2023

Life's dance is more than just two steps. It's a three-step rhythm where actions and words set the stage, but it's our interpretation and assumptions that shape the emotions we engage.

09/13/2023

Meet Catherine, a dedicated and empathetic therapist who offers a safe, non-judgmental space for clients to navigate challenges and pursue their goals. With a personalized and collaborative approach, she integrates individual strengths and a range of therapeutic techniques to foster healing and growth. Catherine is specially trained in Dialectical Behavior Therapy (DBT), a powerful tool to support you on your journey towards personal growth and fulfillment.

09/11/2023

Esther Perel has us reflecting: 'What does repair look like in relationships?' Join us in exploring with the following prompts.
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09/08/2023

Money and relationships: an important conversation worth having. Discussing finances can strengthen understanding and trust when you create a safe and open space for dialogue.

09/04/2023

Embrace the rhythm of the waves as we navigate a new school year. Our wish is that you ride the currents of emotions, finding strength, resilience, and self-discovery along the way. ✨