Total Balance Acupuncture & Wellness

09/01/2025

Please join us in welcoming Sarah Shankland to the clinic!

Sarah is available Thursdays for Raindrop Therapy and Neuro Auricular Technique.

Have questions? Reach out to Sarah at https://www.facebook.com/share/1CwMEyMTX1/?mibextid=wwXIfr

Or book your initial appointment at https://totalbalanceacupuncture.janeapp.com/locations/total-balance-acupuncture/book /2/treatment/5/2025-09-04

05/31/2025

I am excited to welcome Andie Foerster, a Registered Dental Hygienist and certified Myofunctional Therapist, to our clinic. Andie specializes in myofunctional therapy - an exercise-based approach that helps improve breathing, sleep, posture, facial development, and oral function.

Myofunctional therapy can benefit both children and adults dealing with concerns such as:
• Mouth breathing
• Snoring and disrupted sleep
• Tongue thrust or dysfunctional swallow
• Clenching and facial tension
• Orthodontic relapse
• Tongue-tie and post-frenectomy rehabilitation

Andie brings a personalized, non-invasive approach to care and is passionate about helping people breathe, sleep, and function optimally.

To learn more or book a consultation, visit www.charmmyotherapy.ca or contact Andie directly at andiefoerster@gmail.com

05/26/2025

We have exciting news coming soon that will enhance the care and services we provide to our community.
Stay tuned—something meaningful is just around the corner.

05/01/2025

Tummy troubles? Acupuncture might help!
Whether it’s bloating, reflux, constipation, or just feeling off after you eat — your gut might be trying to tell you something.

Acupuncture can support digestion by calming inflammation, reducing stress, and helping your body get back in balance. It’s a gentle, natural way to give your digestive system a reset.

Feel better from the inside out — your stomach will thank you!

04/28/2025

Tired of battling migraines?
Discover the natural power of acupuncture!

Benefits of acupuncture for migraines:
✔️ Reduces frequency and intensity of migraines
✔️ Relieves headache pain without medication
✔️ Improves sleep and reduces stress
✔️ Enhances overall energy and mood
✔️ Promotes long-term wellness and balance

Find relief the natural way. Book your session today!

04/24/2025

Find Relief from Menopausal Symptoms with Acupuncture

Menopause is a natural transition, but the symptoms don’t have to disrupt your life. Hot flashes, night sweats, mood changes, sleep disturbances, and fatigue are all common — and acupuncture offers a gentle, effective approach to help you feel like yourself again.

How Acupuncture Can Help:
• Reduce frequency & intensity of hot flashes
• Promotes restful, uninterrupted sleep
• Balances mood and reduces anxiety
• Eases joint pain and headaches
• Supports hormonal balance naturally

Acupuncture works by stimulating specific points on the body to regulate energy flow, calm the nervous system, and support your body’s natural healing mechanisms.

Compassionate Care for Every Phase of Life
Whether you’re in perimenopause, menopause, or postmenopause, our treatments are tailored to your unique symptoms and lifestyle.

Book your session today and take the first step toward a smoother, more empowered transition.

04/22/2025

03/04/2025

Day 2 in the new clinic, lots of positive feedback from day 1! Time to find my flow in the new space 😊. Still lots to be done though

02/22/2025

Exciting news about my practice!

As of March 1, 2025, a long time intention of mine will be coming to fruition. I will be opening my own clinic: Total Balance Acupuncture.

The new location is at 231 Bayview Dr Unit 205…Just a short distance from where current patients are used to.

As I will no longer be offering services through Lang Wellness, appointments for Total Balance Acupuncture can be booked here…https://totalbalanceacupuncture.janeapp.com/ /1

I am looking forward to welcoming you into the new space! If you have any questions or concerns please reach out and I will be happy to help in any way I can.

Unsatisfied after working in sales/marketing industries for over 20 years, Paul returned to school with the goal of being able to help others in deeper and more meaningful ways.

07/09/2024

There’s just something that feels very good about helping others feel good ☺️

04/10/2024

Beginner Tai Chi classes start back up this Saturday and we’ve got 2 spots left. Message me if you’re interested ☯️

10/20/2023

It does not get old to receive this kind of feedback ☺️