MC Power Holistic Health

11/04/2025

10/29/2025

It was absolutely amazing to meet Dr. Felice Gersh and get a signed copy of her book at the Nestlé Health Science Conference! 💫

Dr. Gersh is a globally recognized OB-GYN and integrative medicine expert, best known for her pioneering work on women’s hormones, metabolic health, and longevity. Her research and passion for helping women thrive at every stage of life truly inspire me. 🌿

Moments like this remind me why I love what I do — helping women restore balance, energy, and vitality through personalized nutrition and lifestyle strategies. 💚

10/23/2025

06/03/2025

Always hungry an hour after eating? Craving snacks all afternoon?
Here’s what your body might be trying to tell you… 🧠

When you eat frequently - even if it’s healthy snacks - your body stays in a constant state of digestion.
That means insulin (your fat-storage hormone) remains elevated, and your body never gets a chance to dip into its fat reserves for fuel.

🧬 It stays in “storage mode” instead of “fat-burning mode.”

That’s why one of the most powerful principles in the Personalized Metabolic Balance® Nutrition Program is this:
Eat 3 meals a day, spaced 5 hours apart.

These 5-hour breaks allow your metabolism to:
✅ Stabilize blood sugar
✅ Burn fat between meals
✅ Regulate hunger hormones
✅ Reduce bloating and inflammation
✅ Improve digestion and energy levels

And guess what?
When you eat the right foods for your body (based on your blood work), those meals actually keep you full for 4–5 hours. No more white-knuckling it till dinner.

With Metabolic Balance, you're not doing it alone.
Your certified coach helps you understand the why behind each principle - and supports you every step of the way as your body adapts.

Want to stop obsessing over snacks and start trusting your metabolism again?

DM us to discover how personalized nutrition and proper meal timing can change everything.

05/21/2025

You’re eating all the “healthy” foods - but still not seeing results?

You’ve cut sugar. You’ve added greens. You’re following the rules.
So why are you still bloated, tired, or struggling to lose weight?

Here’s the truth: “Healthy” isn’t the same for everyone.

What your body needs is different from your best friend, your sister — even your past self.
That’s where Personalized Nutrition Program -Metabolic Balance comes in.

We don’t guess. We test, using your blood work, personal healthy history and food preferences to build a personalized nutrition plan that works for you.

Want to know what your body is actually asking for?
DM us to find out . ☺️

04/21/2025

🚨 Diet burnout is real.

You’ve been there - hopping from one trendy diet to the next, cutting carbs, drinking shakes, counting points, skipping meals… and still not seeing lasting results. 😩

If you're tired of the all-or-nothing mentality and the never-ending cycle of “start strong, fall off, start again,” it's time for something that actually works with your body.

Thousands of people just like you are switching to the Metabolic Balance Program - and for good reason.

✅ It’s personalized to your unique biochemistry
✅ It supports hormonal balance and metabolism
✅ It focuses on real, nourishing food (no gimmicks!)
✅ It helps you feel energized, satisfied, and in control again

This isn’t a one-size-fits-all diet or a quick fix. It’s a proven, long-term approach that addresses the root cause of weight struggles - not just the symptoms.

💡 Want to know why this program is changing lives?Reach out to learn what makes the personalized nutrition program Metabolic Balance different - and how it could be the breakthrough you’ve been looking for.

👉

04/05/2025

The Weight Loss Mistake You Didn’t See Coming! 🚨

You’ve cut calories, tried different diets, and spent hours in the gym - but the scale won’t budge. Sound familiar? The truth is, weight loss isn’t just about eating less—it’s about eating right for YOUR body.

The #1 mistake most people make is focusing on calories instead of balanced nutrition. ❌ While tracking calories might work short-term, it doesn’t address what’s really impacting your metabolism: blood sugar imbalances, hormonal shifts, and nutrient deficiencies. These factors keep you stuck in the cycle of cravings, low energy, and stubborn weight gain.

That’s where Personalized Metabolic Balance Program changes the game.

With a personalized nutrition plan based on your blood values, Metabolic Balance helps you:

🔹 Balance hormones naturally
🔹 Reduce cravings & stabilize blood sugar
🔹 Boost metabolism & energy
🔹 Lose weight sustainably - without deprivation

Forget fad diets and calorie counting. If you want real, long-lasting weight loss backed by science, it’s time to try something different.

Drop a 🔥 in the comments if you’re ready for a personalized, effective approach to weight loss! Let’s get you feeling your best. 💪

03/24/2025

The Future of Nutrition is PERSONALIZED🚀
One-size-fits-all diets are out. Science-backed, personalized nutrition is the future of wellness, and Metabolic Balance is leading the way. 🌿

With more people recognizing that generic diet plans don’t work, the demand for individualized, science-based nutrition solutions is skyrocketing. Clients don’t just want another meal plan—they want a proven system that works with their body, not against it.

Why Personalized Nutrition is the Future:
✅ No More Guessing – Metabolic Balance creates a fully customized meal plan based on each client’s blood values, health history, and metabolism.
✅ Better Client Results = More Business Growth – When clients see real, sustainable transformations, they stick with you and refer others!
✅ Science Over Fads – While trendy diets come and go, Metabolic Balance is backed by decades of medical research and real-world success.

Personalized nutrition providing a life-changing program that delivers long-term health transformations.

👉 Are you ready to get your own personalized nutrition? DM us!

03/22/2025

Your Gut Could Be the Missing Piece to Weight Loss & Energy!

Struggling with stubborn weight, bloating, or constant fatigue? It might not be your metabolism—it could be your gut health!

Here’s how your gut affects your weight & energy:

❌ Poor digestion = nutrient deficiencies & low energy
❌ Imbalanced gut bacteria = slower metabolism & weight gain
❌ High inflammation = cravings & blood sugar crashes

The Fix? A Gut-Friendly Diet!

🥑 Eat whole, unprocessed foods to nourish good gut bacteria.
🥗 Include fiber-rich veggies to support digestion.
💧 Stay hydrated to help your body process nutrients.
🥚 Get enough protein to fuel metabolism & muscle repair.

Metabolic Balance provides a fully personalized nutrition plan designed to help your body heal your gut, boost energy, and support healthy weight loss.

Want to reset your gut and feel your best? DM us!

💬 What’s your go-to gut-friendly food? Share in the comments! ⬇️

03/17/2025

🥗 What Happens When You Follow a Personalized Nutrition Plan? LIFE-CHANGING RESULTS!

Tired of generic diets that don’t work long-term? Your body is unique—your nutrition should be too! That’s why Metabolic Balance creates a plan tailored to YOU, based on your blood values, health history, and goals.

Here’s What You Can Expect:
✅ Balanced Blood Sugar – Say goodbye to energy crashes & sugar cravings!
✅ Sustainable Weight Loss – No extreme dieting, just real food that works for YOUR metabolism.
✅ Better Digestion – Less bloating, improved gut health, and optimized nutrient absorption.
✅ Hormonal Balance – Support thyroid, insulin, and cortisol levels naturally.
✅ More Energy & Mental Clarity – Fuel your body properly and feel the difference every day!

With a personalized plan, your body finally gets exactly what it needs to thrive—no more guesswork!

👉 Ready to experience these benefits for yourself? DM us for more information

💬 Which benefit would make the biggest impact in your life?

02/25/2025

Is Your Diet Messing with Your Hormones? Here’s How to Fix It!

If you’re experiencing unexplained weight gain, mood swings, or constant fatigue, your hormones may be out of sync—and your diet could be making things worse. 😳

3 Key Ways to Balance Hormones Naturally with Nutrition:

🥑 Eat More Healthy Fats – Support hormone production with avocado, salmon, nuts, and extra virgin olive oil.
🍳 Prioritize Protein – Keeps blood sugar stable and reduces stress hormone spikes.
⏳ Structure Your Meals – Metabolic Balance recommends 3 meals a day with 5-hour breaks to regulate insulin and prevent crashes.

💡 Balanced hormones = better energy, mood, metabolism, and overall well-being!

Ready to take control of your hormones through nutrition? DM us to learn more!
💬 Which symptom of hormone imbalance do you struggle with the most? Let’s talk in the comments! ⬇️