InSpirational YOGA

InSpirational YOGA Reconnect to the Spirit within through Therapeutic, Restorative, Chair, Vinyasa Flow, Iyengar & Partner Yoga, Meditation, Lakeside Classes & Retreat Days

Kelly is the founder of InSpirational Yoga (from the root "In Spirit")
Advanced Yoga Teacher YTT500
Advanced Certification in Therapeutic Yoga and Yoga Psychology

Yoga is not about being bendy, it’s about remembering who we are when all the outside noise disappears. Yoga’s physical postures lead us to that quiet space within so we can discover our deepest desires & our purpose for being alive. Yoga has been the greatest gift in Kelly's life, helping her recover from a car accident resulting in back surgery & Systemic Lupus. Yoga opens the body, brings strength, balance & peace. Kelly experiences a deep sense of purpose sharing physical, mental & spiritual wellness with others. She is teaching an In Person & Live Virtual class simultaneously this fall through December 16th. Thursday's at 4:50pm from a new larger space at 464 Ferndale Dr. N, Barrie which will include a replay. Kelly also loves teaching private & public classes, workshops & retreats at the lake, beach & in her garden. Her specialties are Therapeutic, Restorative & Chair Yoga, Yoga for Mental Health, Playful & Bonding Partner Yoga, Meditation, Vinyasa Flow & Iyengar. You can reach out to Kelly at yogibear773@gmail.com or www.facebook.com/inSpirationalyoga or inSpirityoga on instagram
Come & reconnect with yourself in a new, fun way!

What a beautiful weekend!! Had so much fun doing a pop up Drum Circle today at the beach & gorgeous kayaking yesterday! ...
09/29/2025

What a beautiful weekend!! Had so much fun doing a pop up Drum Circle today at the beach & gorgeous kayaking yesterday! Water soothes my soul! 🍂

09/26/2025

I've had many requests for another Beach Drumming before the end of the season, so I'm doing a pop up DRUM Circle at TINY BEACHES THIS Sunday Sept 28th 1-3:30pm.
TO REGISTER E-TRANSFER suggested offering of $30 to yogibear773@gmail.com (pay what you can)
Click the event for more details
It's going to be a beautiful day!
Kel 🪘🎶🍁⛱️

Send a message to learn more

08/19/2025

Fall YOGA starts soon! Thursday Sept 11 - Dec 11th 🍂

TO REGISTER please send your email address & e-transfer $235 to yogibear773@gmail.com

Make sure to specify IN PERSON (spaces are limited) or VIRTUAL. You can even sign up & get the REPLAY & take the class at your convenience as many times as you like (if Thursday at 5pm doesn't work).

See attached poster for details.

Newcomers or seasoned yogis are welcome. I take great care in meeting you where you're at!
Looking forward to another great session!

Send a message to learn more

These women!! 🙌 What a blissful night drumming under a perfect sunset!                                                .f...
08/11/2025

These women!! 🙌 What a blissful night drumming under a perfect sunset!

.facebook.com/inspirationalyoga

What a gift! A sweet, relaxing week at my beautiful friend’s cottage.
08/07/2025

What a gift! A sweet, relaxing week at my beautiful friend’s cottage.

08/01/2025

Today is Lammas, it is one of the 8 Pagan festivals throughout the year called a Sabbat. It marks the beginning of the harvest season. Corn and Wheat fields will be ripe and golden now ready for reaping. At this time spring and summer plants will begin to wither and drop their seeds that will be reborn next spring. The earth is going through a transition now where darkness is slowly beginning to take over light, nights will slowly become longer and days shorter. Death is taking over life as flowers begin to die, trees will drop their fruits and leaves will begin to change colour, cold will slowly start taking over warmth as we head into Autumn.

Today is also known as Lughnasadh (pronounced Loonasa) In Celtic times the day was a celebration of the great Sun God Lugh. The word Lughnasadh means 'Praise Lugh'. It was a time of giving thanks to the Sun God for the harvest and giving offerings of bread, corn and wheat to him. A bonfire would be built called a Lughfire where the offerings would be thrown into it.

This is also a celebration of the Triple Goddess (maiden, mother and crone) who after laying with the God at Beltane is now in her Mother aspect and has given birth to the harvest bounty we see.

Lammas is a time of personal reflection and our own personal harvest of our actions and deeds, events and experiences, our gains and losses throughout this year. A time when we begin the cycle of reflection of that which is our life. At this time we begin to reap what we have sown for all our hard work we have put in throughout the year. Primarily Lammas is a time of thanksgiving, when we appreciate all we have in our lives and give thanks and show gratitude to the Gods and the earth for their life giving gifts.

The word Lammas means 'Loaf Mass' wheat and grains are a big part of the Lammas celebrations, share a loaf of bread with friends and family today, traditionally over a stew of seasonal vegetables. If you are feeling adventurous you can try to bake some bread, there is nothing like the smell of fresh bread on Lammas.

The God of the waxing Sun is the living Spirit of the corn or grain. As the corn is cut so the God (The Green Man) is cut down also. He surrenders his life so that others may be sustained by the grain, so that life can continue. He is both eaten as the bread and is then reborn as the seed returns to the earth. Death and rebirth. Everything dies and everything is reborn. This is our whisper of immortality and the wonderful bittersweet of Lammas.

On our alter we should put harvest grains and ripe fruit to honour the season and as an offering to the God and Goddess. Also add fresh bread, any fallen leaves and nuts are also traditional. Make a corn dolly or a wheat dolly and put it in the central part of your home to bring luck, protection and prosperity for the rest of the year.

Lammas is a time of excitement and magic. The natural world is thriving around us, and yet the knowledge that everything will soon die looms in the background. Now It is a good time to rid yourself of all that is old to allow in the new.

Hoof and horn,
Hoof and horn,
All that dies shall be reborn,
Corn and grain,
Corn and grain,
All that falls shall rise again.

Lammas Blessings, may the God and Goddess watch over you.

SUNSET / FULL MOON DRUM CIRCLE at TINY BEACHES                To Register, send your email address & e-transfer suggeste...
07/28/2025

SUNSET / FULL MOON DRUM CIRCLE at TINY BEACHES To Register, send your email address & e-transfer suggested offering of $30 to yogibear773@gmail.com
(pay what you can)

Sunday Aug 10th 6:30-9pm
with Kelly deBlois of InSpirational Yoga

Get in flow with the rhythm of your soul through Mindful Movement, Somatic Release & Sound Healing.

Drumming in nature (especially on the full moon) is a potent way to let go, connect deeply & reignite your energy.

You don’t want to miss this special Sunset Drumming at the beach!

No experience necessary. I have extra drums if you don’t have one & will be sharing some techniques on how to drum! You’ll connect to the rhythm & be playing a tune in no time!

*** Please bring a firm chair.

www.facebook.com/inspirationalyoga

Address

D. Freer & Associates #102-115 Bell Farm Road
Barrie, ON
L4M5G1

Website

Alerts

Be the first to know and let us send you an email when InSpirational YOGA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category