Front Porch Pilates & Yoga

04/14/2026

Lots of fun in both our Pilates and Yoga classes this morning!


Front Porch Pilates & Yoga

04/06/2026

Registration is now available. We invite you to join us on The Front Porch, where we limit each session to six participants to ensure personalized attention and maximum comfort.

04/06/2026

It felt so wonderful to be back this morning, teaching Mat Pilates to 7 amazing ladies 🤍
Grateful for the energy, the movement, and the connection — and I get to do it all over again tomorrow morning!

04/03/2026

Classes start on Monday… so excited! See you all soon!

04/02/2026

Read this… I have always believed that less is more!

Stop pushing harder at the gym. The fitness trend that is actually extending lives looks nothing like what you would expect.

It is called slow fitness. And it is quietly replacing the "no pain, no gain" mentality that has dominated exercise culture for decades.

Slow fitness is built around controlled strength work, mindful mobility, precision movements like Pilates, low-impact conditioning, and purposeful recovery. It is not about doing less. It is about doing smarter.

A 2025 systematic review and meta-analysis confirmed that progressive exercise training is highly effective for aging bodies. But here is the biological nuance: while your bones do require the mechanical stress of heavier, progressive lifting to maintain their density, your joints, your hormones, and your nervous system do not need to be punished every single day. They thrive under steady, intentional movement.

In my clinical experience, the patients who stay active into their 70s and 80s are rarely the ones who crushed themselves in the gym at 40. They are the ones who found movement they could sustain for decades.

Walking. Yoga. Bodyweight exercises. Gardening. Dancing.

Longevity does not reward the hardest workout. It rewards the one you will still be doing in 20 years.

The question is not "how hard can I push today?" It is "what movement can I love for life?"

What is your favorite form of slow fitness? Share below.

04/01/2026

I am excited to offer a birthday promotion in April for the Tuesday 9am Pilates class. For a limited time, new clients can register for the class at half price, reduced from $128 to $64. This is a great chance to experience the class at a discounted rate. If you are interested in registering or would like more information, please do not hesitate to message me. (New clients only)

April 7th to May 26th
9:00am to 9:55am

Come and join us on the mat!

03/28/2026

✨ Gentle Pilates, Yoga & Yogalates Class’s for Strong, Confident Women ✨

Join our small, welcoming Front Porch Pilates classes — designed especially for women 50+ who want to feel stronger, more flexible, and energized in a calm, supportive setting.

🌿 Benefits you’ll feel:
• Improve balance & prevent falls
• Build core strength safely
• Ease joint pain & stiffness
• Improve posture & mobility
• Boost energy & confidence
• Reduce stress & feel more relaxed

💙 Small group classes💙 Personalized attention💙 Beginner-friendly & low impact💙 Beautiful, peaceful porch setting

📍 In-home classes (Shanty Bay) Limited spots available

Message me to reserve your spot or learn more!

💪 Front Porch Pilates & Yoga 💪

03/24/2026

There is still room for you to join us, classes run April 6th to May 28th:

Yoga @ 10:15am on Tuesdays
Yogalates @ 9:00am on Thursdays

Please message me for more information and to register.

03/23/2026

Sometimes Less is More! This is one of my favourite yoga shapes. 🧘

03/21/2026

Indulge in Restorative Yoga with Hot Stone and Thai Massage Touch, resetting your nervous system and nurturing your soul. Join us on April 17th and/or May 15th at noon for 2 hours of deeply restorative yoga. $60.00, maximum 6 participants. Secure your spot - registration is now open.

03/19/2026

Classes start the week of April 6th, come and join me on the mat!

03/18/2026

Hey there,
We have had a rare cancellation, ONE spot had opened up for Pilates at 9:00am on Wednesdays from April 8th to May 27th…any takers!