Free You Hypnotherapy

10/07/2025

This is a piece I recently painted called Sidhe Fern. 🌿
It's important to remember that art and creative pursuits can help us heal - it's a very effective way to bring peace and calm into our lives.

🎨

09/11/2025

Yes, I’m posting this on social media. And yes, I’m here to acknowledge that we shouldn’t be on our phones nearly as much as people these days are (The irony isn’t lost on me 😂).

But here’s the thing: phones and their algorithms are designed to keep you hooked. And they are ruining our health and sleep, impacting relationships and damaging our jobs, school, mental health and more. If you’d like to unhook and get your time and your life back, I can help. It’s what I do!

💫 Feel free to call me on your cell phone - or email me at brendaelaine@rogers.com

09/06/2025

Looking at the Earth from space can actually change the way we think about our planet. It's called The Overview Effect.Subscribe!https://www.youtube.com/upwo...

09/04/2025

Do you sometimes feel like carrying anxiety around is like lugging a backpack, but instead of a cute puppy, it’s packed with worry, stress, overthinking, and ... that thing you said at Thanksgiving 4 years ago. 🙀🎒🐶

https://freeyouhypnotherapy.com/services/

09/03/2025

You don’t have to suffer in silence - life is too short to live with anxieties and worries that keep you back from what you really want to do. Support and strategies are here to help ease the weight of anxiety! Let's get started!🌙✨

https://freeyouhypnotherapy.com/services/

08/28/2025

Even small steps can quiet that anxious mind. Let’s get started – together! 🚶🏼‍➡️🐾

https://freeyouhypnotherapy.com/

08/26/2025

Anxiety can be SO loud - but so is your strength 💪🌞
You CAN learn how to turn that volume down and take back your peace, once and for all.


https://freeyouhypnotherapy.com/services/

08/14/2025

Some people bring the storm. Some get swept up in it.
Then ... there’s the rare person who stays steady through it all.
Want to be THAT person? Here's how: https://freeyouhypnotherapy.com/gracefully-human-how-to-stay-grounded-when-life-gets-tough/ 🌿🍃✨

Discover how to stay grounded, respond with strength, and choose kindness over chaos. Practical tips for finding grace when life gets messy.

08/07/2025

📖 New book alert! Sometimes the right book finds you at the right time. I am reading "Shift: Quantum Manifestation Guide" by Jim Curtis - and it is a great reminder that perspective is power, and small changes can spark big transformations.

There are familiar concepts within the book that I’ve practiced with clients over the years, and new ideas and tools, too. This book also helps to find newfound excitement about what is possible – and who doesn’t need a little of that in their life? ✨

08/07/2025

These are the kinds of questions that help us remember who we are beneath the expectations, the pressure, the performance. I encourage you to slow down and sit with just one of these today. Write about it. Walk with it. Let it nudge you back to yourself.

Thank you, Helen Marie!

08/06/2025

🌿 I'm now on Instagram! 🌿
I’d love for you to join me! I’ll be sharing reflections, helpful tools and some reels too.

Follow along: 🦋
Let’s stay connected, one mindful moment at a time.

- Brenda

https://freeyouhypnotherapy.com/

07/31/2025

Why am I quoting Jennifer Aniston? Because, she’s just like us in a lot of ways, and has overcome some struggles recently through … you guessed it – hypnotherapy!

It’s not about swinging watches and losing control. It helped reprogram her mind to face fears, and be stronger, for whatever life throws at us. 💪✨ https://freeyouhypnotherapy.com/about/