Family TLC

Family TLC Family TLC making lives better. A group of regulated counselling professionals.

Family TLC Simcoe County is a group of therapists who help children, teenagers, adults, couples, parents, and families. Whether you need Family Therapy, Marriage Counselling, help with Separation and Divorce, Depression and Anxiety, Grief and Loss, and Addictions our specialists are here to assist you through counselling. We believe you are bigger than the problem and with our help, we are confide

nt you change your direction. Give us a call: Mon - Fri, 8:30 AM - 5:00 PM
Appointments can be booked for Monday through Friday 9:00 am to 9:00 pm and Saturdays 9:00 am - 2:00 pm.

Feeling unsettled around someone can be a sign your emotional safety is at risk. Watch for:• Mocking or dismissing feeli...
08/27/2025

Feeling unsettled around someone can be a sign your emotional safety is at risk.

Watch for:
• Mocking or dismissing feelings
• Using your secrets against you
• Walking on eggshells to keep the peace
• Guilt trips when you set boundaries
• Constant blame shifting
• Gaslighting that makes you doubt yourself

Therapy offers tools to rebuild trust in your own voice and choose safer connections. Family TLC supports clients in Barrie Newmarket Orillia and online. Reach out and begin creating the relationships you deserve.

Your nervous system works hard to keep you safe but living in constant survival mode can leave you feeling drained and d...
08/26/2025

Your nervous system works hard to keep you safe but living in constant survival mode can leave you feeling drained and disconnected. Therapy offers a space to retrain that protective response so you can feel grounded and present.

If you recognize these signs reach out to our team in Barrie Newmarket Orillia or online. Your first calm breath can begin today.

A new week just started and you may feel rushed to achieve everything at once. Remember that therapy teaches us to honou...
08/25/2025

A new week just started and you may feel rushed to achieve everything at once. Remember that therapy teaches us to honour small steps. A mindful pause, a sip of water, a single breath can all be progress. If you need compassionate support in Barrie, Newmarket, Orillia, or online, our therapists are ready to walk with you. Reach out today and start your gentle journey.

Thinking about therapy and wondering if your insurance will cover it? Our newest blog has the answers.Head to our Linktr...
08/23/2025

Thinking about therapy and wondering if your insurance will cover it? Our newest blog has the answers.

Head to our Linktree then tap “Recent Blogs” to read Does Health Insurance Cover Therapy and learn what your plan may pay for.

Let’s make your path to wellness simple and affordable.

Ever notice how calm you feel after a tough talk with your partner? That’s one quiet clue you’re building something secu...
08/22/2025

Ever notice how calm you feel after a tough talk with your partner? That’s one quiet clue you’re building something secure. 🌱

Swipe for five understated signs your relationship is sturdier than you might think—no grand gestures required.

Which one rings true for you? Drop a comment or share this with someone who could use a little reassurance. 💙

Feeling stuck replaying conversations, worrying about “what ifs,” or imagining worst-case scenarios? These may be signs ...
08/20/2025

Feeling stuck replaying conversations, worrying about “what ifs,” or imagining worst-case scenarios? These may be signs of rumination. If this sounds familiar, Family TLC can help.

Book a call today to start your journey to peace of mind.

Even when you feel stuck, growth is possible. Let this be your reminder that your story isn't over. Start your heal...
08/19/2025

Even when you feel stuck, growth is possible. Let this be your reminder that your story isn't over.

Start your healing journey today by clicking the link in our bio to book a session.

Not all self-help books are created equal.Some just scratch the surface. Others have the power to change how you think, ...
08/10/2025

Not all self-help books are created equal.

Some just scratch the surface. Others have the power to change how you think, grow, and move through the world.

In our latest blog, we share 11 transformational books that have helped millions break old patterns, build confidence, and take real steps toward personal growth. From Atomic Habits to The Gifts of Imperfection, these reads offer timeless wisdom for real change.

And if you want support applying what you’re learning, we’re here to help.

Click the link in our bio to read the blog and book a session with a Family TLC therapist.

Ever catch yourself stuck in an endless scroll of bad news, but feel like you can’t stop?That’s doomscrolling. And while...
08/08/2025

Ever catch yourself stuck in an endless scroll of bad news, but feel like you can’t stop?

That’s doomscrolling. And while it might feel like staying informed, it can quietly flood your body with stress and anxiety.

If you’re noticing sleep issues, low mood, or a sense of hopelessness—it’s okay to reach out for support. Therapy can help you understand the “why” behind the scrolling, and give you tools to manage it in a healthier way.

Click the link in our bio to schedule a free consultation or book your first session today.

Setting boundaries doesn’t mean creating distance. It means creating safety—for both you and your partner.Here are 3 way...
08/06/2025

Setting boundaries doesn’t mean creating distance. It means creating safety—for both you and your partner.

Here are 3 ways to start setting healthy boundaries in your relationship:

Reflect on what you need and why
Communicate clearly using “I” statements
Reinforce your limits with kindness and care

Boundaries build trust, not walls. And if you’ve never learned how to set them, that’s okay. Therapy is a safe place to practice.

Click the link in our bio to book a session with a Family TLC therapist today.

Ever feel like part of you wants to move forward but another part holds you back?Internal Family Systems, or IFS, is a t...
08/05/2025

Ever feel like part of you wants to move forward but another part holds you back?

Internal Family Systems, or IFS, is a therapy approach that helps you explore the different parts within you—especially when you feel stuck, conflicted, or overwhelmed.

It’s often helpful for people who
• struggle with self-criticism or shame
• feel pulled in different emotional directions
• have past wounds that still affect their present

IFS sees your inner world like this:

🧠 The Self — your calm and compassionate core
🛡 Managers — parts that try to keep you safe and in control
🔥 Firefighters — parts that react quickly to numb or distract from pain
💔 Exiles — parts that carry your deepest hurts like fear or rejection

When you learn to listen to each part with curiosity and care, real healing becomes possible.

If this sounds familiar, therapy can help you explore it in a supportive space.
Click the link in our bio to learn more or book a session.

Rumination is more than just overthinkingIt shows up in different ways and keeps you mentally stuckThis post breaks down...
08/01/2025

Rumination is more than just overthinking
It shows up in different ways and keeps you mentally stuck

This post breaks down 7 common types that fuel anxiety and depression
Learn how to recognize them and how to shift your mindset

Click the link in our bio to read the full blog

Address

160 Bradford Street
Barrie, ON
L4N3B5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+17057373513

Website

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Family TLC Simcoe County is a group of therapists who help children, teenagers, adults, couples, parents, and families. Whether you need Family Therapy, Marriage Counselling, help with Separation and Divorce, Depression and Anxiety, Grief and Loss, and Addictions our specialist are here to assist you through counseling. We believe you are bigger than the problem and with our help, we are confident you change your direction. Give us a call: Mon - Fri, 8:30 AM - 5:00 PM Appointments can be booked for Monday through Friday 9:00 am to 9:00 pm and Saturdays 9:00 am - 2:00 pm.