Reset Counselling & Psychotherapy - Lindsay Tsang & Associates

01/16/2026

When our brain is being spoon-fed by the algorithms it can affect our mental health. We might find that our reality doesn't match the fantasy of the edited stories we are watching. Anxiety and depression can creep in. Taking a break or limiting social media often helps clients to reset their sense of self and live intentionally.

08/06/2025

How bad is bad enough to start therapy? Going to your first therapist appointment can seem daunting! We're here to help debunk myths, answer your questions, and connect you to a therapist who is a great fit.

We are a small team of Barrie therapists who are passionate about helping people to get unstuck and come alive. Our blog shares all of the best therapy secrets for free!

https://www.lindsaytsang.com/starting-therapy-overcoming-hesitation-and-finding-the-right-fit

05/11/2025

Access to therapy is not an even playing field. In our blog, we explore how barriers such as insurance, geographic location, and social stigma can impact our ability to get the help we need. Jessica shares some strategies for reducing these barriers and accessing the help you need.

Listen here to the full podcast Beyond the Session available on Spotify: https://open.spotify.com/episode/6gMClc5E5l8JnqmsEzyW9N

https://www.lindsaytsang.com/societal-inequity-in-accessing-therapy

Seeking therapy is a courageous step, yet many individuals face significant barriers that prevent them from accessing the mental health care they need. From cost and accessibility to societal stigma, the road to therapy can be riddled with challenges. In Season 1, Episode 3 of our podcast Beyond th...

04/20/2025

Your therapist is learning from you too! Here's how your unique perspective on life is helping your therapist to reflect and shape their own thoughts.

By the way--our Barrie therapists were talking about this on our podcast Beyond the Session. Here's the link if you missed it :) https://open.spotify.com/episode/7KTuhVPNuRc7JNA2oQ17YE

https://www.lindsaytsang.com/how-therapists-learn-from-clients

Therapy is often seen as a one-way street where therapists guide clients toward growth and healing. But what happens when the process becomes reciprocal? As therapists, we not only witness transformations in our clients but also learn invaluable lessons from their resilience, creativity, and unique....

04/13/2025

When therapy works, it can be awesome!

Our therapists share real stories of transformation on our podcast Beyond the Session found here: https://open.spotify.com/episode/7KTuhVPNuRc7JNA2oQ17YE

https://www.lindsaytsang.com/stories-of-unexpected-transformations

Therapy is a journey—often unpredictable, sometimes winding, but always unique to the individual. Clients may arrive with specific goals, only to discover that their breakthroughs come from unexpected places. These moments of transformation often redefine how we view emotions, relationships, and e...

04/06/2025

We all hope for the quick fix in therapy. How can we manage our expectations about what therapy does or how long it will take to feel better?

We have a full podcast episode exploring growth in therapy which you can listen to here: https://open.spotify.com/episode/7KTuhVPNuRc7JNA2oQ17YE

https://www.lindsaytsang.com/is-breakthrough-guaranteed-in-therapy

It's natural to wonder if therapy will lead to breakthroughs or moving forward. However, therapy isn't a one-size-fits-all solution. Studies show that talk therapy statistically benefits many people, but the results can vary greatly. For some, it's life-changing; for others, it might not yield the d...

03/30/2025

The idea of going to therapy can be scary but it doesn't have to be! In our blog, we share what you can expect in your first therapy session.

This post is a companion to our podcast Beyond the Session, Ep. 1 which can be found here: https://open.spotify.com/episode/5lWIHWBaOIuCWQJp8Cjzbp

https://www.lindsaytsang.com/your-first-therapy-session-what-to-expect

Starting therapy for the first time? Learn what to expect, build trust, and find the right psychotherapist for your unique journey.

03/28/2025

It's Beyond the Session, the show where your therapist finally gets a turn to talk. Lindsay (RP) and Kathleen (RSW) share tools they have adapted into their own practice, as well as ways they support their clients in building healthy habits and good routines. Full Episode here: https://open.spotify.com/episode/5yzh6KkHFlrcmnD4UHUwaD

03/25/2025

It's Beyond the Session, the podcast where you get to know your therapist before they get to know you. Join Sarah Graham, RP, as she shares how clients can use mindfulness as part of their therapy journey.

Full Episode here:
https://open.spotify.com/episode/3bPJbHplDu7t1M3dwP57NU

02/28/2025

Getting through your depression alone can be extremely difficult.

That’s why we’re here to help.

Reset Counselling & Psychotherapy is here to provide you with the space you need to vent and the coping mechanisms you need to combat your depression.

Visit https://zurl.co/7kEXV to book your appointment today.

02/27/2025

You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more?

02/25/2025

Every mental health journey is unique.

At Reset Counselling & Psychotherapy, our psychotherapists specialize in a variety of approaches to ensure you receive the best care for your needs.

Visit https://zurl.co/BNpEH to book your appointment today.