02/27/2016
Be sure to start your day off right! Some protein and fruit, and a cup of lemon water! 16 great Benefits of lemon water: 🍋Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies 🍋Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial 🍋balances to maintain the pH levels in the body 🍋Having warm lemon juice early in the morning helps flush out toxins 🍋aids digestion and encourages the production of bile 🍋It is also a great source citric acid, potassium, calcium, phosphorus and magnesium 🍋It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases 🍋helps reducing pain and inflammation in joints and knees as it dissolves uric acid 🍋It helps cure the common cold
The potassium content in lemon helps nourish brain and nerve cells 🍋strengthens the liver by providing energy to the liver enzymes when they are too dilute 🍋It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief
🍋It is of immense benefit to the skin and it prevents the formation of wrinkles and acne 🍋helps maintain the health of the eyes and helps fight against eye problems 🍋Aids in the production of digestive juices 🍋Lemon juice helps replenish body salts especially after a strenuous workout session water
