What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8:30pm Friday 6am - 7pm Saturday 8am - 12pm Sunday 8am - 8pm

Waterfront Fitness and Pilates

Home
Canada
Barrie, ON
Waterfront Fitness and Pilates

We are a small intimate boutique studio from Reformer Pilates to TRX, semi-private at its finest. You don’t need to worry if you haven’t worked out before.

ABOUT US

Whether you're a budding star athlete or someone who knows nothing about exercise. If you are looking to improve your body composition or overall health, Waterfront Fitness and Pilates can help you with your health education needs. With the personalized attention and advice given at this independent studio you will see positive changes in your physical form, energy and mentality. Pushing you to the limits is what we do challenging you to be the best you can be. YOUR OPTIONS

We are available for gym-goers ages 12-and up at our studio location,

- Private Pilates sessions or personalized training.
- Small group classes under the guidance of amazing certified coaches who care about your well being. Each class will have a maximum of eight students to one instructor. Waterfront Fitness and Pilates uses State of the art fitness education and passionate, down to earth staff who will help you to achieve and maintain your goals throughout your life. Staff will assist you with form, and how to exercise safely and effectively. Waterfronts expert staff is there to assist and show you the basics with the goal to graduate you on to harder exercises along your wellness journey. Your long term success is not compromised for short term results. The Waterfront team will adapt and tailor your workout to a level that is challenging yet safe. Educating you with the knowledge you need to advance to your next level. Finding an exercise challenging? One of our instructors will be there with an alternative exercise just for you. Here at Waterfront Fitness and Pilates we are concerned about your heath, but we also want to see you working to your fullest potential as well. If you're serious about making some healthy changes to your physical fitness, don't run on the treadmill watching the minutes tick by... have fun, sweat and meet new people in the process! What are you waiting for? CATCH THE WAVE!

02/01/2024

No matter what your favourite is - we have a class for you! 💪🏻 ⁣
⁣
TRX, Barre, Pilates and so much more. Check out our website for the full schedule. Young or old, beginner or advanced, everyone is welcome here. ⁣
⁣
⁣

01/30/2024

Have you ever had a dream that you would walk into a studio where everyone knows your name and makes you feel warm and welcome? ⁣⁣⁣⁣
⁣⁣⁣⁣
Well we have that!⁣⁣⁣⁣
⁣⁣⁣⁣

01/24/2024

Mental health matters. What are you doing to keep your mental health in check?

Three ways to implement more self care into your daily routine are:

1 - do something for your mind (every day)
This could look like reading something inspirational, a meditation or simply turning off social media.

2 - do something for your body (every day)
This could be starting your day with a morning walk, a workout or movement class or simply eating a well balanced meal.

3 - do something for your soul (every day)
This could be listening to music that fills you up, a nature walk or an activity tat brings you joy.

01/15/2024

How flexible are you?

I’m not available Monday, Wednesday or Friday, but other than that I’m pretty flexible

01/04/2024

Q: Can I do Pilates and Strength / Weight Training together?

A: Absolutely, the two types of training can work really well together if you like to vary your workouts.

If you’re new to exercise or returning to exercise after an injury, Pilates is a perfect place to start. It is a low-impact, mainly bodyweight exercise that can increase proprioception (your body’s ability to tell where your body is in space). This can increase your confidence when beginning strength training as having a good mind-body connection will improve your form. I often think that Pilates is a gateway to more movement.

If you are established in weight training already, Pilates will help you in your strength building because you will be able to connect with the muscles that you’re training in a deeper way. The better mind-body connection that you have, the more you will be able to strengthen the muscles you are trying to target.

I think the secret sauce in any training programme is to do both.

12/27/2023

You could get lost in the crowd at a huge fitness class, OR you could get the personal attention you deserve in a smaller, more intimate setting. ⁣
⁣
Small, intimate class sizes are what set us apart from the crowd! Come see what you’ve been missing.⁣
⁣
Click the link in bio or send us a DM to come check out the studio. ⁣
⁣
⁣
⁣

12/20/2023

“Exercise not only changes your body, it changes your mind, your attitude and your mood.”
- unknown

OK, we don’t know who said that, but we know it’s true! Visit the link in our bio to find a class that works for you. The good mood that follows is complimentary!

12/18/2023

Maintaining good balance as we age is greatly beneficial in preventing falls and injury, as well as preserving independence and mobility.

Balance is required in daily activities such as walking, getting up and down from a chair, picking up and carrying objects, and catching oneself from a near fall.

Pilates is an excellent form of exercise in maintaining balance. As it can improve balance and gait with an effective increase in muscle strengthening and specific balance training.

Enjoy your Holiday Season balance in all the right place!

12/11/2023

The pain you feel today is the strength you feel tomorrow” - Stephen Richards

12/07/2023

Elevate your well-being through the power of Pilates! 💪✨

There’s never a bad time to embrace the connection between physical health and overall wellness. Self-care isn't a luxury; it's a necessity. 🌟

Let movement be the foundation of your everyday, reaping benefits that resonate beyond the studio. 🧘‍♂️ Your journey to health begins here!

DM for membership details!

12/05/2023

We know just how personal choosing a studio can be. We strive to be a safe place for anyone to get started, no matter your fitness level.

Address

17 Gowan Street # 1
Barrie, ON
L4N2N9

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8:30pm
Friday	6am - 7pm
Saturday	8am - 12pm
Sunday	8am - 8pm

Website

http://www.waterfrontfitnesspilates.ca/

Alerts

Be the first to know and let us send you an email when Waterfront Fitness and Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Waterfront Fitness and Pilates:

Shortcuts

Want your practice to be the top-listed Clinic in Barrie?