BLISS Ann Green Yoga

04/12/2026

Please remember to join us on our new page Stretch With Ann to get up to date weekly schedule posts!

· Stretch · Schedule Apr 13 – Apr 17 ✨

Mon | Apr 13
8:30a — Morning Flow (60 m)
4:15p — Afternoon Flow (60 m)

Tues | Apr 14
8:30a — Happy Hips (60 m)
11:00a — Chair Yoga (60 m)

Wed | Apr 15
8:30a — Foundational Flow (60 m)

Thu | Apr 16
8:30a — Morning Flow (60 m)
11:00a — Chair Yoga (60 m)
12–4p — IV Nutrient Therapy 💧

Fri | Apr 17
8:30a — Yin Yoga (90 m)

Reserve your spot: stretchwithann.com/schedule

04/08/2026

Please remember to follow us on our new page Stretch With Ann, we will be closing this one down in T -20 days.

04/06/2026

Remember to follow us on our new page to stay up-to-date with our weekly schedule, workshops, IV therapy info, spring yoga teacher training and more!

· Stretch · Schedule April 7 – 10 ✨

Tues | Apr 7
8:30a — Happy Hips (60 m)
11:00a — Chair Yoga (60 m)
6:00p — Yin Yoga (60m)

Wed | Apr 8
8:30a — Foundational Flow (60 m)
5:15p — Lymphatics Workshop

Thu | Apr 9
8:30a — Morning Flow (60 m)
11:00a — Chair Yoga (60 m)
12–4p — IV Nutrient Therapy 💧

Fri | Apr 10
8:30a — Yin Yoga (90 m)

Reserve your spot: stretchwithann.com/schedule

04/03/2026

Stretch with us over on our new page to stay connected about workshops like this. 💫

04/01/2026

All of our posts will be on our new page, like this one. We'll be re-sharing content here for 30 days before shuttin' 'er down, join us there!

Full moon vibes, instead of April Fools. 🌕

We’re sure you’ve seen enough of what every marketer today has had the unfortunate task of spinning. 😜

Tonight's beauty is commonly referred to as the “Pink Moon.” Not literal, but seasonal.

A natural point to reset. 🦋
Well-being is a system. Not a shortcut.

This is the perfect time to move through spring learning something new. Ann has two spots left in her 200hr fundamentals yoga teacher training. Comment matrix on this post and will send you a free primer if you’re curious. 💫

03/29/2026

· Stretch · Schedule Mar 30 – Apr 3 ✨

Mon | Mar 30
8:30a — Morning Flow (60 m)
4:15p — Afternoon Flow (60 m)

Tues | Mar 31
8:30a — Happy Hips (60 m)
11:00a — Chair Yoga (60 m)

Wed | Apr 1
8:30a — Foundational Flow (60 m)

Thu | Apr 2
8:30a — Morning Flow (60 m)
11:00a — Chair Yoga (60 m)
12–4p — IV Nutrient Therapy 💧

Fri | Apr 3
8:30a — Yin Yoga (90 m)

Reserve your spot: anngreenyoga.com/schedule

03/27/2026

🌀 Recovery & Recalibrate Offerings at Stretch: a curated set of sessions designed to support nervous system reset.

Energy Reset | 30 min
A non-invasive experience to downshift the system. NSDR, light therapy, sound therapy, and compression recline. Quiet. Supported. Effective and gently guided.

Hybrid 1:1 | 75–90 min
An attuned, responsive, and immersive session integrating breath, movement, nervous system support, and energy work. Meeting you where you are at when something deeper needs to shift.

High-Performance Embodiment | 75–90 min
For athletes, leaders, and creators. Resilience, energy management, and embodied performance.

Brain + Concussion Support
Refined, non-invasive support for cognitive function and somatic relief. Includes eye tracking, vestibular reset, breath mechanics, and pacing.

These offerings are also available as customized sessions through tiered coaching with Ann, (MCH., M.Ex.S., B.Ed., B.Kin., B.A.).

DM to learn more. 🌿 🧠 ✨

03/26/2026

Sharing a peek at one of 5 teaching videos included in our Ann Green Yoga Teacher Education Primer. 🦋

"One of the most dangerous people in the world can be a yoga teacher. Not because yoga is dangerous[ ...] but because the front of the room is a powerful place to stand. "
~Ann Martinello

Teachers influence how people move, breathe, and relate to their bodies. When awareness drops, people stop listening. They start performing instead. And the tricky part is, it can look like a “good class” from the outside. We’ve all seen it. 👀

Ann's begins in April. Comment MATRIX if you’re curious, and we’ll send this free guide it to you, (which includes the rest of this video), or share this with someone you know who is a budding yogi! 🧘

03/23/2026

Your brain does not need more pressure. It’s already dealing with enough.

Brain health isn’t just cognitive. It shows up in your breath, your pacing, and how your nervous system is holding everything you’re moving through.

We’ve all had those days where even simple things feel harder than they should. Creating a bit of space can shift more than you think.

Save this for when your nervous system feels full. Or send it to someone who’s been carrying a lot lately. 🧠

03/22/2026

· Stretch Schedule · Mar 23-27

Mon | Mar 23
8:30a — Morning Flow (60 m)
4:15p — Afternoon Flow (60 m)

Tues | Mar 24
8:30a — Happy Hips (60 m)
11:00a — Chair Yoga (60 m)

Wed | Mar 25
8:30a — Foundational Flow (60 m)
5:15p — Workshop: Fascia Literacy (60 m)

Thu | Mar 26
8:30a — Morning Flow (60 m)
11:00a — Chair Yoga (60 m)
12–4p — IV Nutrient Therapy 💧

Fri | Mar 27
8:30a — Yin Yoga (90 m)

Reserve your spot: anngreenyoga.com/schedule

03/20/2026

How was everyone’s first day of spring? We’ve had a strong start with much snow. Very grey. All the sub-zero temps. And yet, the weather system mirrors how equinox marks a point of balance. Equal light and dark. A transition, not a clean switch. 🎛️

In several traditions connected to yoga and Ayurveda, spring is also recognized as the beginning of the new year. A return point. A reset that starts quietly, not all at once.

The body works the same way. Change isn’t linear. It expands, contracts, recalibrates. The new moon offers a similar cue. A quieter reset. Less force, more space. 🦋

Our humble offering for you today is this snippet. It’s 1 of 5 incredible teaching videos woven throughout our free introductory primer for those curious about Ann Green’s Yoga Teacher Education program. A new round begins in April!

If you’d like to receive the primer, and finish watching the full video, ‘Breath as Life Force: Understanding Prana’, (how wide breathing supports nervous system regulation), comment MATRIX and we’ll send it to you. 💌

Spring is here. In theory. 🌑 ❄️ 🌱