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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

BLISS Ann Green Yoga

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Canada
Barrie, ON
BLISS Ann Green Yoga

Body • Mind • Energy
Embodied Exercise Science We are home to over 4,000 sq ft, showcasing multiple spaces to engage your curiosity and complete your needs.
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BLiSS² is a collective community space that supports mindful movement, mental clarity, and embodied therapy, located in downtown Barrie, Ontario. We offer a variety of virtual & physical yoga and fitness classes including hatha yoga, vinyasa yoga, aerial, kundalini, pre & postnatal yoga, yoga therapy, and meditation. BLiSS² hosts a full education program taught by Ann Green including yoga teacher training and advanced yoga teacher education. We also offer yoga coaching and therapy and counselling.

02/15/2026

· Stretch Schedule · Feb 16-27

Space is •stretching• into retreat for a week Feb 19-27th and regular spacious schedule will resume Mon Mar 2. There will be a few regularly scheduled classes this week, IV nutrient therapy and chair yoga continues.

Tue | Feb 16
8:30a — Happy Hips
11:00a — Chair Yoga

Wed | Feb 17
8:30a — Foundational Flow

Thurs | Feb 18
2–5p — IV Micronutrient Therapy

Tues | Feb 24
11:00a — Chair Yoga

Thu | Feb 18
11:00a — Chair Yoga

Book today: https://www.anngreenyoga.com/schedule

02/11/2026

There was a time in my life when I thought strength meant pushing harder. As a world-class athlete, I trained at the edge of force.

Grief taught me something different. It taught me about compression. About breath collapse. About how the nervous system tightens long before we notice.

This feature in Pages with Purpose Magazine feels less like publicity and more like a widening of the conversation around:

• burnout
• concussion fatigue
• identity shifts
• grief in the ribs
• nervous system capacity

But also about saying no without guilt and not overriding your body to make others comfortable. Grief refined my understanding of worth. It stripped away performance and left alignment.

• Stretch • was built from lived experience, pressure, and reinvention. From learning that space is medicine. It was my sister Nancy’s nickname long before it became anything public. After she passed, that word carried both grief and possibility. The name of this work is, first and foremost, a legacy of love.

At its core, • Stretch • symbolizes the dynamic between two end points • —— • visually stimulating tensity betwixt contraction and expansion, grief and joy, softness and power. Pressure and potential. The physics of growth in both body and life. In physiology and in life, growth requires tension. But it also requires space.

This work is both personal and professional, rooted in macro truths— which right now is a season of grief for me and so many others I help—and micro joys.

When you walk into • Stretch • you are stepping into something that began in my family and has grown into a a sacred space of protection and care shaped by science, and guided by the belief that humans are meant to expand into their full capacity. My intention is simple: To help as many humans as possible stretch into who they truly are.

If this conversation resonates, I’d love for you to read the full feature in the February issue of PWP Magazine: https://csxhdit.sharing.bublup.com/ui/landing_page?item_id=001-i-72ecd241-bf97-4ecb-b5a9-3dcdc353e89e

“It’s here because it intends to grow you, and it won’t pass until you agree to let it stretch you. You pass the tiny confines of a life half-lived.”
— Brianna Wiest

02/10/2026

Flexibility is how far you can move a body part.

Capacity is how much experience your nervous system can hold without becoming overwhelmed.

Stress, injury, grief, burnout, and life transitions don’t just affect the mind, they shape breath, tension patterns, and how the body organizes itself.

· Stretch · works with the nervous system to help create space, so the body can respond instead of brace.

This is slow, respectful work—designed to meet the body where it is.

🛟 DM this to someone who might need it.

02/09/2026

🕯️ D E E P R E S T

A Workshop in Savasana: Curating the Call of Winter’s Silence

This is a carefully held, immersive evening designed to support deep rest and nervous system settling. The pace is slow. The space is quiet. Nothing is required of you except to show up.

📍Stretch @ 89 Dunlop St E Ste 202
Thursday, February 12
5:30–7:00 pm
$30

Expect candlelight, blankets, bolsters, body supports, and gentle guidance in breath and restoration.

Sometimes what we experience as being worn down, overloaded and drained is the body asking for pause.

Book here: app.arketa.co/blissanngreenyogabliss2embodiedtherapy/checkout/spHenUVh9oFy6IOngTjR

02/08/2026

· Stretch Schedule · Feb 9–13 ✨

A week of grounding movement, supportive pacing, and nervous system ease. 🕯️

Come as you are. Leave feeling a little more you. 🌿

Mon | Feb 9
6:30a — Early Flow (60 min)
8:30a — Morning Flow (60 min)
4:15p — Afternoon Flow (60 min)

Tue | Feb 10
8:30a — Happy Hips (60 min)
11:00a — Chair Yoga (60 min)

Wed | Feb 11
8:30a — Foundational Flow (60 min)

Thu | Feb 12
8:30a — Flow (60 min)
11:00a — Chair Yoga (60 min)
12–4p — IV Nutrient Therapy
5:30p — Savasana Workshop (1.5 hrs)

Fri | Feb 13
8:30a — Yin Yoga (90 min)

Stretch with us. DM us to book or online here: anngreenyoga.com/schedule 🩷

02/06/2026

When breath becomes shallow, the nervous system often stays in a state of vigilance.  
This gentle rib-based breath is a way to invite a little more space without forcing the body to change.  
· Inhale softly into the side ribs ·   · Exhale slowly ·   Let the shoulders remain relaxed. 
Even a brief pause can support regulation. 
📎 Try this once today and save it for later.

02/04/2026

Stretch is a space for bodies that feel compressed by modern life; tight breath, persistent tension, cognitive fatigue, emotional overload.  Stretch is not a workout. It’s not about pushing or performing. It’s a nervous-system-led method designed to help the body create space.  Through breath, gentle movement, regulation practices, and integrative care—including Yoga Therapy when appropriate—Stretch supports the body’s capacity to settle, reorganize, and breathe again.  ✨ No forcing. ✨ No fixing. ✨ Just space.  Follow along for nervous system education and availability for classes, yoga teacher education, Deep Rest workshops, Ann’s tiered coaching and Recovery + Recalibrate sessions, IV Therapy, and Autonomia™ (nervous system sessions with Julie Thom).

02/02/2026

· Stretch Schedule · Feb 2–8

A mid-winter week designed for ease, mobility, and nervous system support.

Mon | Feb 2
6:30a — Wake Up (60 min)
8:30a — Flow (60 min)

Tue | Feb 3
8:30a — Happy Hips (60 min)
11:00a — Chair Yoga (60 min)

Wed | Feb 4
2–5p — IV Micronutrient Therapy

Thu | Feb 5
8:30a — Foundational Flow (60 min)
11:00a — Chair Yoga (60 min)

Fri | Feb 6
8:30a — Yin Yoga (90 min)

Join us. Book online here: anngreenyoga.com/schedule

01/20/2026

When the world feels too heavy or too loud…

Winter quietly reminds us to slow down, soften, and surrender.

Join us for a gentle, immersive workshop that invites your body, breath, and nervous system into profound stillness.

🕯 D E E P R E S T

A Workshop in Savasana: Curating the Call of Winter’s Silence

STRETCH: 89 Dunlop St E Suite 202
Sunday, January 25th
3:30 PM – 5:30 PM
$30

Expect candlelight, breath, blankets, silence, and somatic spaciousness.

No movement required — just rest, reflection, and recalibration.

Because sometimes what feels like depression is actually just a deep request for pause.
Let’s honour that together.

Link in comments to reserve your spot.

01/15/2026

( Yin | Recalibrate Retreat Feb 20–27, 2026 )

Pack light.
Stretch deep.
Breathe big.

We’re heading somewhere sunny and soulful for a last-minute curated getaway…

🌿 This intimate retreat will focus on:
gentle somatic movement
supported yin and stretch
recalibration for the nervous system
space for rest, reflection, and sunlight

📍 Destination TBA — but trust, it’s magic.
Could be Greece. Might be Belize. Perhaps Mexico.

Wherever we land, it will be beautiful, private, and intentionally crafted for deep ease.

Stay tuned.
Save the dates.
This will fill fast.
🫶🏼 Only 6 spots

• stretch •

05/07/2025

( yoga in the yard )

We travel to awesome spaces! This one puts kids and community first. As a returning teacher for the second annual yoga in the yard we are proudly supportive of boosting kids strategies and methods for joy resiliency!

04/24/2025

( field of wellness )

COMING JULY 24:
Wellness Day at Lavender Valley Farm

We’re collaborating with Lavender Valley Farm + Bubbly Bites Co for a dreamy wellness experience in Cookstown on International Self-Care Day

🪻 Enjoy a restorative practice in the lavender fields
🍷 Sip a crafted lavender drink + savour a charcuterie experience
🌸 Delight in some beautiful wellness surprises

🗓️ Wednesday, July 24
💰 $126 includes full experience + entry to farm
📍 Hosted by (booking will be through their site—details soon!) and .co

BONUS TEASE:
We may also be bringing Tuesday evening yoga at the lavender farm starting after June 10. Stay tuned!

Address

89 Dunlop Street East Suite 202
Barrie, ON

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+17057968483

Website

http://www.anngreenyoga.com/

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Our Story

BLiSS is home to over 10,000 sq ft, showcasing 6 studios to engage your curiosity and complete your needs. From our private therapeutic studio level to facilitate your specialized program and support healing, to our Lake studio with its infinite view of nature while you fly in aerial silks, surf Lake Simcoe on SURFSET, get fit or flow. A radiant Lava studio awaits your experience with highest standards of sustainability and fresh air exchange, warming you to the core and inducing a sweaty, juicy asana playtime. Spin or move in a place of focus and connection with the Lab studio experience. The exceptional Loft studio is breathtaking from its warm barn wood doors to cascading lights, a complete landscape view of the lake and windows from floor to ceiling, while holding you in the embrace and warmth of its beautiful and inviting space. Room to breathe, play and groove in the upward spiral of positivity in all that BLiSS resonates. Happy connected yoga.