Bona Fide Psychotherapy & Counselling

Bona Fide Psychotherapy & Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bona Fide Psychotherapy & Counselling, Psychologist, 4 Cedar Pointe Drive, Barrie, ON.

📓✏️ Back to school tomorrow! Feeling a mix of excitement and nerves is totally normal!💫 This week, we’ll be sharing tips...
09/01/2025

📓✏️ Back to school tomorrow! Feeling a mix of excitement and nerves is totally normal!

💫 This week, we’ll be sharing tips and reminders to keep you grounded, supported, and ready to start the year with confidence.

The flames may fade, but the impact lingers. Discover how trauma therapy helps families heal after wildfires.Read more a...
08/29/2025

The flames may fade, but the impact lingers.

Discover how trauma therapy helps families heal after wildfires.

Read more at www.bftherapy.ca

Saying “yes” on autopilot can leave you drained. It’s okay to slow down and say, “Let me think about it.” Creating space...
08/27/2025

Saying “yes” on autopilot can leave you drained. It’s okay to slow down and say, “Let me think about it.” Creating space before responding helps you honour your energy and priorities — especially if you’re a people-pleaser who feels pressure to agree right away. That pause gives you back your power.

✨ A fresh week is here! Mondays are the perfect time to reset your mindset, shift your focus, and invite positivity into...
08/25/2025

✨ A fresh week is here! Mondays are the perfect time to reset your mindset, shift your focus, and invite positivity into the days ahead.

💫 What’s one small thing you’re grateful for as you step into this week?

Where are my routine people at?! 💁🏽‍♀️☀️ Summer fun, vacations, and long sunny days can throw everything off track (in t...
08/22/2025

Where are my routine people at?! 💁🏽‍♀️

☀️ Summer fun, vacations, and long sunny days can throw everything off track (in the best way). But when it’s time to settle back in, easing into structure makes all the difference.

What’s one routine you’re ready to get back to? 🌿

🙋‍♀️ Guilty of reaching for your phone first thing in the morning? You’re not alone. But starting your day with endless ...
08/20/2025

🙋‍♀️ Guilty of reaching for your phone first thing in the morning? You’re not alone. But starting your day with endless scrolling can actually drain your focus and energy before the day even begins.

Try swapping that habit for simple rituals that wake up your mind and body, you’ll thank yourself later. 🌞✨

💙 Monday Reminder. 💫 Sometimes people-pleasing comes from growing up in environments where love felt conditional, or whe...
08/18/2025

💙 Monday Reminder.

💫 Sometimes people-pleasing comes from growing up in environments where love felt conditional, or where peace depended on keeping others happy. If you’ve learned to put everyone else first, it doesn’t mean somethings wrong with you — it means you adapted. Now you get to choose new patterns.

Pause. Breathe. Let go. Move forward with grace. 🌸
08/15/2025

Pause. Breathe. Let go.

Move forward with grace. 🌸

Wednesday reflection 💭 Imagine if you spoke to your best friend the way you speak to yourself. Would they feel supported...
08/13/2025

Wednesday reflection 💭

Imagine if you spoke to your best friend the way you speak to yourself. Would they feel supported... or defeated? 🩶

💫 Small Monday intentions, big impact for the week ahead.
08/11/2025

💫 Small Monday intentions, big impact for the week ahead.

☀️ August is here… bitter sweet. What’s one intention you’re setting for yourself this month? ⬇️ Share it below so we ca...
08/08/2025

☀️ August is here… bitter sweet. What’s one intention you’re setting for yourself this month?

⬇️ Share it below so we can cheer each other on!

Think being hard on yourself helps you do better?Science says otherwise. Self-compassion—responding to your struggles wi...
08/06/2025

Think being hard on yourself helps you do better?

Science says otherwise. Self-compassion—responding to your struggles with care rather than criticism, is linked to greater resilience, motivation, and emotional well-being.
It’s not weakness. It’s a powerful shift.

Read more: www.bftherapy.ca

Address

4 Cedar Pointe Drive
Barrie, ON
L4N 5R7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Bona Fide Psychotherapy & Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category