Bona Fide Psychotherapy & Counselling

01/12/2026

When life feels overwhelming, your nervous system is asking for care—not criticism. 🌿
Self-soothing isn’t about “fixing” yourself; it’s about creating safety in your body.

Movement, senses, connection, and reflection are gentle ways to come back to calm.
Save this as a reminder 💙

01/09/2026

This month is an invitation to slow down, return to what matters, and move forward with care. Intentions aren’t about doing more — they’re about creating space for rest, self-compassion, curiosity, and connection. Small, consistent choices can quietly support nervous system regulation and emotional wellbeing over time.

01/06/2026

We are thrilled to finally introduce the newest therapist to our team at Bona Fide Psychotherapy & Counselling! 💙

Laura offers in person and virtual sessions to children (8+), youth and adults.
👀 Daytime, evening and weekend availability!

From Laura:
“ From a young age, I’ve felt a deep desire to help others and to make people feel truly seen and understood. While supporting others came naturally to me, asking for help myself was something I struggled with. As I moved into my teenage years, I began to notice ongoing patterns in my own mental health challenges including depression and anxiety. Receiving an ADHD diagnosis in my late teens became a pivotal moment as it gave me permission to better understand myself, extend compassion inward, and recognize that my experiences made sense. That journey shaped not only who I am, but also why I chose this field.

Through my own experiences, I’ve learned that some of the most meaningful moments in life happen when we are surrounded by people who help us feel safe, accepted, and understood. Those moments can be deeply healing. This understanding is at the heart of how I practice today. I truly believe that reaching out for help is one of the bravest and strongest things a person can do, and it’s truly an honour to be trusted with someone’s story during such
vulnerable moments.”

Interested in connecting with Laura? Book your free phone or video consultation today!
🔗 Our website is currently being updated but head to the link in our bio or “book now”

Welcome to our booking calendar, we’re glad you’re here. If you have any general questions, please reach out to info@bftherapy.ca

01/05/2026

The Monday after the holidays can feel extra heavy—especially with all this snow and the long winter days. ❄️
If you’re feeling tired, unmotivated, or a bit off, you’re not alone.

Winter asks us to slow down, soften, and care for ourselves differently. Self-regulation doesn’t have to be big or perfect—small, gentle choices matter.

✨ Create a warm, cozy environment
📵 Lower stimulation when you can
🧘‍♀️ Move your body, even lightly
💧 Nourish and hydrate yourself consistently
🤍 Stay connected with people who feel safe

Be kind to yourself today. Rest is productive, and taking care of your nervous system is enough.

12/29/2025

💫 As December comes to a close, there’s space to pause, reflect, and honor what this season has taught. There’s no rush to have everything figured out, just room to notice, release, and carry forward what truly matters.

👀 Stay tuned for non-pressure New Year resolution ideas rooted in compassion, not perfection.

#2025

12/25/2025

💫 Merry Christmas from our team 🎄
To our clients, colleagues, friends, and family—whether this season feels joyful, complicated, or somewhere in between, we honour it all. However you spend today, may you give yourself permission to rest, feel, and be exactly where you are.

12/24/2025

💫This season can stir up a wide range of emotions—joy, grief, hope, exhaustion, or overwhelm. The holidays don’t look or feel the same for everyone, and that’s okay.

🤍We hope you give yourself permission to slow down, set boundaries where needed, and tend to what feels most important to you.

12/22/2025

As Christmas approaches, this is your reminder 🤍
You don’t have to perform happiness.
You don’t have to have it all together.
You’re allowed to slow down, set boundaries, and take care of yourself this season.

Save this affirmation.
Come back to it when things feel heavy.

12/19/2025

If you’ve been feeling unusually drained lately, you’re not alone. Emotional fatigue is incredibly common this time of year — especially when you’ve been running on autopilot, pushing through burnout, and holding space for others without pausing for yourself. Let this be your reminder to slow down and give yourself permission to rest — emotionally, not just physically 🤍

12/17/2025

The holidays can be hard, and it’s okay if you’re not feeling cheerful. 🩵

Whether you’re grieving, exhausted, or just not in the festive spirit, know that you are seen and supported.

🎄

12/15/2025

Monday reminder as the month almost comes to an end 🤍

You’ll see people posting their highlights, big wins, and “best moments” as the year wraps up, but remember, that’s only part of the picture. Progress also looks like getting through hard days, changing how you cope, and giving yourself grace. You don’t need to catch up or compare. Just showing up counts. ✨