Dr. Ashley Nelson, ND

Dr. Ashley Nelson, ND Natural Medicines for health concerns, with a special focus in mood, mental health, hormones, and skin care.

Naturopathic Doctor providing Natural Medicines for health concerns, as well as a special focus in Integrative Mental Health.

✨ Spring Glow Up ✨Refresh and Rejuvenate your Glow for Spring with some of our natural aesthetic, anti-aging and medical...
04/04/2025

✨ Spring Glow Up ✨

Refresh and Rejuvenate your Glow for Spring with some of our natural aesthetic, anti-aging and medical grade treatments!

🌷Celluma Red Light Therapy Facial
🌸 Microdermabrasion
🌷 Enzymatic Brightening Peel
🌸 Chemical Peel
🌷 Oxygenation Trio Treatment
🌸 Cosmetic Acupuncture
🌷 Clarifying Mask and Pore Detox Gel
++ home care recommendations and skin routine plans

Reach out if you want to learn more about which treatment might be best for you and your skin goals ✨

MENOPAUSE 🌸 yes normal, but also treatable. So many women suffer when their hormones begin to change in perimenopausal t...
10/04/2024

MENOPAUSE 🌸 yes normal, but also treatable. So many women suffer when their hormones begin to change in perimenopausal through post menopause. Some even describe it as their whole body failing on them. What’s worse is these women often told or read things along the lines of - well you’re just getting older - these things happen - there’s nothing you can do. None of those things are true.
There is SO much we can do to support menopause, and these pillars are just some examples.
Really though - It begins with identifying where in the menopause transition someone is. Are they still getting peaks and valleys of estrogen? Are there other hormones making matters worse (CORTISOL*, thyroid, insulin)?
Not only should we be supporting symptoms in this time, it is also so important to mitigate risk factors. Estrogen is protective for bone health, brain health, cardiovascular, and colorectal health. As levels decline in menopause we need to think about ways to promote health in these areas, whether through replacement of bio identical estrogen or other measures. Women’s health matters at all ages and stages, and this one in particular should never be overlookedl! 🌸

A lot of my patients go to their family doctor and ask to have their hormones tested. They’re often told there is no poi...
10/03/2024

A lot of my patients go to their family doctor and ask to have their hormones tested. They’re often told there is no point. While that may be true if the only treatment options in conventional medicine are birth control or surgical interventions for many of these hormonal concerns, functional medicine offers SO much more.
But - in order to treat, it’s important to assess what is ACTUALLY going on. Hormones can be funny, whether they are high or low often there are similar symptoms. They also require balance between their partner hormones, and the IMBALANCE can be what aggravates symptoms even if the actual LEVELS are technically within normal range.
That all being said, not all hormone testing is equal.
Some hormones are best tested for in blood work (thyroid, fasting insulin, FSH, LH) some are better tested in saliva or urine (estradiol, progesterone, cortisol). And sometimes, testing actually won’t offer us a lot of information, for ex if you are on birth control.
To FEEL better, we need the right treatment. To get the right treatment, we need to test and assess!
If you are struggling with your hormones - reach out! 🩺

I’m back from Maternity Leave in a ✨NEW✨ location! After an amazing maternity leave with my baby girl, Taylor, I am so e...
09/13/2024

I’m back from Maternity Leave in a ✨NEW✨ location!

After an amazing maternity leave with my baby girl, Taylor, I am so excited to be able to return for in person visits. I have moved all my in person appointments to Essa Road Chiropractic, located at 82 Essa Rd, Barrie ON.

Thank you to all my wonderful patients for your support and patience while I have been away. I’m eager to connect with you all again!

Maternity Leave Announcement!! 👶👩🏼‍🍼As many of you already know, I am expecting  baby  #2, with my due date on Christmas...
10/24/2023

Maternity Leave Announcement!! 👶👩🏼‍🍼

As many of you already know, I am expecting baby #2, with my due date on Christmas Eve 🎄!

I will be in clinic for both exisiting and new patients until December 15th.

I expect to return for virtual visits beginning April 2024, and in person beginning September 2024.

Thank you to my amazing patients for your support and understanding during my absence. I have arranged for two amazing Naturopathic Doctors to provide coverage for any follow up visits, prescription refills, follow up testing, blood work review, continuity of IV therapy - anything you need while I am away, please don’t hesitate to reach out to either docs.

Looking forward to connecting with you all following my leave.

Address

Barrie, ON

Opening Hours

Monday 9am - 3:30pm
Wednesday 12pm - 6pm
Thursday 9am - 3pm
Friday 10am - 2pm

Website

http://drashleynelson.janeapp.com/

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