02/16/2026
Rest is a skill. And, most of us were never taught how to practice it.
This 50hr Restorative Yoga Training is an invitation back into stillness. Not the performative kind. The kind that actually changes your body, your teaching, your life.
Designed for yoga teachers, coaches, therapists and deeply devoted humans who know there is wisdom in slowing all the way down.
Two weekends | Two deep exhale moments.
📆 February 27 to March 1
📆 March 27 to March 29
Space to integrate. Because rest that doesn’t land in your real life misses the point.
✨ Inside this training we explore:
• How to skillfully support the body with props so it can soften instead of brace
• The nervous system and what real regulation actually feels like
• Restorative yoga for pain, stress and chronic conditions
• Chakras and energetics without bypassing the physical body
• Sequencing and teaching from safety, presence and confidence
• Your own relationship with stillness, boundaries and embodied leadership
This is technical and soulful. Anatomy meets energetics. Structure meets intuition. Science meets the Divine.
Yoga teachers. These hours count as Continuing Education with Yoga Alliance.
Wellness practitioners. This will deepen how you hold space.
Yogis who love stillness. This will change how you rest forever.
If you feel the quiet nudge instead of the loud push, trust that.
That’s your nervous system saying yes.
⬇️ Click below to register today or send me any questions:
https://www.stillshoresyoga.com/offerings/restorative-deep-dive-training-50hrs
Come rest with us.
