Carrie MacSweyn Coaching

Carrie MacSweyn Coaching Life Mastery Consultant & Transformational Coach

Leave your conventional and predictable life behind you and CREATE a life you LOVE 💜

Let’s ChatI offer a no obligation mentorship call to any woman who is struggling with resentment and exhaustion from peo...
01/26/2024

Let’s Chat

I offer a no obligation mentorship call to any woman who is struggling with resentment and exhaustion from people-pleasing.

It’s a free 45 min call where we can have a casual chat about the issues you are having and see if it’s a good fit for us to work together.

Comment CALL and I will send you a DM with a link to book your call.

It wasn’t just one thing that got me there…It was months and years of intentionally or unintentionally choosing things ...
01/23/2024

It wasn’t just one thing that got me there…

It was months and years of intentionally or unintentionally choosing things that got me to the point where I needed to make a change fast.

“When you know better you do better” Maya Angelou

And that is why it is my mission to help busy women understand that it is not just the inability to say no that is causing the resentment, exhaustion, anxiety or whatever you are feeling as a result of people-pleasing patterns.

Its …

☑️ Being intentional about how you spend your time
☑️ The amount of stress you are carrying
☑️ Facing reality and having healthy coping strategies
☑️ Acknowledging and shifting your negative thoughts and beliefs
☑️ Beginning to treat yourself lovingly and compassionately
☑️ Being aware of your what triggers you

Once you understand this…everything changes!

Did you know that all these things can impact your ability to break free from people-pleasing?

Tell me in the comments if this is connecting some dots for you!

How many of these symptoms can you relate to?Did you know these symptoms are ALL related to people-pleasing habits?How m...
01/18/2024

How many of these symptoms can you relate to?

Did you know these symptoms are ALL related to people-pleasing habits?

How many are you experiencing on a weekly basis?

✅ anxiety
✅ resentment
✅ low energy
✅ overwhelm

Let me know in the comments.

I often get asked, “What’s the difference between a Therapist and a Life Coach.While there are many similarities such as...
01/15/2024

I often get asked, “What’s the difference between a Therapist and a Life Coach.

While there are many similarities such as we both work on mindset, coping skills, and help you create specific goals there are also many differences.

For instance therapists typically hold advanced degrees in fields like psychology, counseling, social work, or psychiatry.

Life Coaches have various educational backgrounds and Coaching Certifications. My educational background is in Kinesiology and Nursing. I completed my Life Coaching Certification as a Registered Nurse and hold a Board Certification as a Nurse Coach.

If you’ve never worked with a Life Coach before I would love to show you how I can help you break free from the resentment and exhaustion caused by people-pleasing and create a life with more peace and joy.

Send me a DM and head to my bio to join my free facebook group called People-Pleasing To Empowerment for Women.

Is your issue chronic people-pleasing?If you✔ Sacrifice you own needs for the sake of others✔ Say yes when you really wa...
01/12/2024

Is your issue chronic people-pleasing?

If you

✔ Sacrifice you own needs for the sake of others
✔ Say yes when you really want to say no
✔ Constantly seek approval that can lead to burnout

You need to be part of my free Facebook Group, People Pleasing to Empowerment for Women.

Drop me a 🙋 in the comments and I’ll send you the link to join.

What to do when you want to break free from people-pleasing What doesn’t work:❌ Read endless self-help books❌ Isolate yo...
01/12/2024

What to do when you want to break free from people-pleasing

What doesn’t work:

❌ Read endless self-help books
❌ Isolate yourself so you avoid situations where you might people-please
❌ Ignore reality and use substances, shopping or vacations to numb out
❌ Do nothing and expect everyone else around you to change

What does work:

✅ Join The People Pleasers Empowerment Method

Seriously! If you keep trying the same old things to deal with people-pleasing habits you will keep getting the same old results.

It’s time for a new approach!

I am currently accepting enrollment for 5 new clients so if you are interested in finally breaking free from this toxic pattern send me a DM!

How to navigate vacations as an introvert with people-pleasing tendenciesHere are my top tips to help you navigate vacat...
01/10/2024

How to navigate vacations as an introvert with people-pleasing tendencies

Here are my top tips to help you navigate vacations and keep the stress to a minimum.

✅ Manage Your Expectations. People-pleasing habits don’t magically disappear while you are on vacation (although it would be magical if they did!). So be mindful of avoiding slipping into “yes” mode and then feeling overextended and resentful because you are doing what everyone else wants to do the whole time. (Been there…done that…not recommended lol)

✅ Plan some downtime. While you may want to make the most of every minute, don’t forget to schedule in some downtime to rest and recharge. That way you do not feel like you need a vacation right when you get home from your vacation!

✅ Stick to your morning routine. Continuing with your morning ritual while on vacation will help to set you up for the best days while you are out of your regular routine. Whether it is a morning walk, a cup of coffee before everyone else is up or some journaling time…figure out a way to make it happen and you will not regret it!

Is this helpful? Share your thoughts in the comments.

I wish I knew this “a decade ago”I wish I hadn’t avoided my reality for so long and tried so many things to numb my pain...
01/09/2024

I wish I knew this “a decade ago”

I wish I hadn’t avoided my reality for so long and tried so many things to numb my painful feelings. I thought it was helpful and that my problems would just disappear as I had an “ ignore it and push through” mentality. It really just led to more suffering.

I wish I had taken the time to face and get to the root cause of my resentment and exhaustion instead of ignoring it.

Once I knew that there was a way to break free from people-pleasing and all the suffering it caused me with a simple, step-by-step plan and some guidance, I made it my mission to make sure that other women knew they could be free from this toxic pattern and experience life with peace, confidence and joy.

If you want this for yourself give me a ✋

Some people will be mad at you…When you set firm boundaries.When you say no more to being a victim.When you leave them b...
01/08/2024

Some people will be mad at you…

When you set firm boundaries.
When you say no more to being a victim.
When you leave them behind because you are no longer on the same path.
When you begin to thrive.
When you begin to transform.
When you do hard things and reach goals they told you were impossible.

Let them be mad

You are here for MORE.

Tired of people-pleasing habits messing up your life?If you are a woman who is …✅ Exhausted from putting everyone else f...
01/05/2024

Tired of people-pleasing habits messing up your life?

If you are a woman who is …

✅ Exhausted from putting everyone else first
✅ Feeling resentful of all you have to do
✅ Feeling anxious about what others think of you

My free Facebook group People Pleasing to Empowerment for Women can help.

The link to join is in the comments below. 👇👇👇

This is what is possible!If you are tired of the anxiety, resentment, exhaustion or whatever it is that you are struggli...
01/04/2024

This is what is possible!

If you are tired of the anxiety, resentment, exhaustion or whatever it is that you are struggling with as a result of chronically people-pleasing just like CD was, DM me READY and I will reach out with a time for us to chat.

Yep…here we go again Just a reminder that transformation is a process…It’s not going to be perfect overnight.I am not g...
01/03/2024

Yep…here we go again

Just a reminder that transformation is a process…

It’s not going to be perfect overnight.

I am not going to sit here and BS you that breaking free from the resentment and exhaustion caused by people-pleasing is a one and done event and that suddenly your life will be perfect.

(And if anyone is trying to sell you that promise..I’d take a hard look at the fine print).

Sooo…sometimes you just have to laugh…and reach out to others who understand!

(Who needed to hear this today?)💪

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Bath, ON

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