Pure Balance Yoga Bathurst

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Bathurst, NB
Pure Balance Yoga Bathurst

The First Official Yoga Center in the Bathurst Region. Offering Yoga Classes, Massage Therapy, Reiki

02/25/2026

*NEW ON THURSDAYS*
Begins March 5th.

🪷“The Path of Eight Limbs” An Ashtanga Inspired Class🪷
Thursdays, 6pm
Led by Jen

“Ashta” (eight) “anga” (limb)
A yogi does not just "do" yoga; we live and journey through these progressive stages:
Yamas: Universal ethics (non-violence, truthfulness).
Niyamas: Personal observances (purity, contentment).
Asana: The physical postures we practice in class.
Pranayama: Breath control to channel vital energy.
Pratyahara: Withdrawal of the senses to look inward.
Dharana: Intense concentration.
Dhyana: Uninterrupted meditation.
Samadhi: Enlightenment, or the realization of oneness.

The Hatha Approach: The Gateway to Spirit
In this class, we utilize the Hatha approach—the physical mastery of the body—as our entry point. There is a common misconception that the physical body is a distraction from the spiritual. In Ashtanga, we believe the opposite: the body is the laboratory.
By using the "Ha" (Sun) and "Tha" (Moon) energies to find balance, we use the physical asanas to:
Purify the vessel: Clearing toxins and nervous system "noise" that prevents deep meditation.
Build the "Container": Developing the strength and stillness required to sit in the higher limbs of concentration and bliss.
Bridge the Gap: Using the breath to connect our physical actions to our mental state.
Through the Hatha approach, the sweat becomes a sacred offering, and the alignment of the spine becomes a direct path toward inner harmony and enlightenment.

What to Expect
Breath-Linked Movement: Focus on Ujjayi breath to maintain focus.
Structured Sequence: A modified Primary Series flow to build heat.
Philosophy in Motion: Brief insights into how our poses mirror our life choices.
Whether you are looking to build a stronger body or a quieter mind, this class offers the tools to transform your mat into a mirror for your soul.

All levels are welcome. Come prepared to sweat, breathe, and evolve.

Book on the mindbody app or send us a message! ☺️

02/24/2026

Curious about your alignment? 🧘🏻‍♀️

Join us Tuesday, March 3rd at 6pm for a deep dive into common yoga postures. We’ll slow things down, workshop the details, explore the use of props to support your practice, answer your questions, and offer optional hands-on support — all in an encouraging, judgment-free space.

Included in your membership or by drop-in.

Spots are limited to allow time and space for individual guidance. Book on Mindbody or send us a message to save your spot! ☺️

02/23/2026

✨SOUND BATH POP UP ✨
Saturday, February 28th | 11:30 am - 12:30 pm

Join us for a deeply nourishing Sound Bath with Viviane. Immerse yourself in the healing vibrations of crystal singing bowls, chimes, and ocean drum as you rest, release stress, and allow your nervous system to soften. This is a simple yet profound practice to calm the mind, ease the body, and reconnect with your inner self.

✨ Available as part of your regular membership or via drop-in purchase.

Book on the Mindbody app or send us a message to reserve your spot.☺️

02/22/2026

Starting our Sunday with some ✨BIG✨ news...

We are now carrying in boutique
GOOD PROTEIN! 🎉

We are so excited to carry this Canadian, plant-based and absolutely delicious protein!

Most flavors pictured are available in smaller and larger options, ranging from 440g to 940g.

Stop by our boutique before class to grab yours! 😍

02/19/2026

Happy Thursday, see you on our mats! ✨

👉🏻Check out the mindbody app or our website to see our full schedule.

02/16/2026

Join us in welcoming ✨KAYLEE✨ to our teaching team!

For the Barre class lovers, you are in luck! 😍 We are adding in a new class on Mondays at 4:45 pm (Dynamic Barre, 45 mins and heated), with Kaylee!

Get to know Kaylee 👇🏻☺️

"My name is Kaylee, I am a competitive dancer, dance instructor, Pilates instructor, and now barre instructor! Outside of exercising I love to travel, and attend festivals/concerts (a true fan girl at heart)!

Exercising and moving my body is very important to me and I love being able to project that love onto others through teaching.

For those who don’t know, barre is a workout blending ballet inspired movement, Pilates, yoga and strength training. I will be offering a heated Dynamic Barre which combines movements, with the goal to tone, strengthen and elevate heart rate. We will use a variety of props and weights, and have some work on the mat as well. Dynamic Barre is performed with a high energy music playlist! Anyone up for a challenge is welcome!! No prior experience is necessary. We will surely get on a sweat and pulse it out! 😉

I am so excited to be joining the team and working with you all. See you at the barre! "

To can book directly on the Mindbody app or by sending us a message!

Ps. We are in the process of installing more barres to welcome more of you in each class!! 🎉

02/15/2026

🪷YOGA NIDRA🪷
Atelier avec Karine

-Samedi le 21 février, 11h30-12h30
-Thé et discussions à votre discrétion.
-30$ frais d'entrée, 15$ pour les membres.

Venez vous faire bercer au son de la voix dans une session unique de yoga Nidra, qui signifie le sommeil du yogi en sanskrit.

Un atelier en français, spécialement conçu pour introduire un Nidra approprié pour tous les niveaux. Nous survolerons la théorie de la pratique, les ondes cérébrales et les bénéfices associés. Ensuite nous plongerons dans une pratique hybride guidée à la voix et au tambour. Ressortez reposé et ancré dans votre corps. Peut-être même découvrir un nouvel amour de la tradition.

Pour réservez, svp nous envoyer un message privé ou un courriel! 🙏🏻

02/14/2026

Love languages? Ours is acts of service. 💘

We’re so grateful for each of you choosing to practice with us, and we’ll always do our best to make your experience as supportive, thoughtful, and welcoming as possible.

May you all give and receive lots of love today and everyday!! 🩷

02/13/2026

We’ll be closed this Sunday and Monday for Family Day so our team can enjoy some quality time with their loved ones. 🩷

And a reminder that Saturday, we have special Valentine's Day events happening! There are still spots available for the Galentine's event which begins at 1 pm! 🥰

Wishing the same to our community—we hope you have a beautiful long weekend together.

We can’t wait to see you back on the mats Tuesday! 🧘‍♀️

02/12/2026

⚕️SPINE VITALITY⚕️

This is Karine's final video, of the weekly video series, which breaks down the core principles of spine vitality—explaining optimal alignment and sharing practical tips and tricks to keep your spine healthy, strong, and supported.

Principle 5: Use your pelvic floor (mulabandha) to hold and channel energy up the spine.

To dive deeper into this subject, you can connect with Karine in the following ways:

✨Attending Yoga for Spine Vitality every Friday at 9:30 am at

✨By following Violet Flame Healing and exploring the different services offered

✨By booking one of her private express classes (limited slots available, so please reach out to Karine on Violet Flame Healing )

See you on our mats! ☺️

02/11/2026

We’re so excited to welcome back Diane Luce Comeau to our teaching team! ✨💛

A familiar face to many — whether you’ve taken her classes at the studio or in the community, or practiced beside her as a student.

Diane’s warmth and experience shine through everything she does, and we can’t wait for her to share her special touch to Wednesdays 9:30 am Gentle Strength Building Yoga — a supportive, mindful class designed to build strength with ease and care.

Classes with Diane begin February 25th. Book your class on the Mindbody app or by sending us a message! ☺️

02/10/2026

We’re so happy to welcome Fern & Petal to our shelves 🌿

Pure, all-natural essential oils and blends, sustainably sourced and thoughtfully crafted by a small, family-run business. Each blend is locally handmade and packaged with care in Vancouver, BC — rooted in quality & intention.

Stop by our boutique 30 mins before class to shop our selection of oils and blends! ☺️

Address

339 St Patrick Street
Bathurst, NB
E2A1E2

Website

http://www.purebalanceyogabathurst.com/

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