Sunny Yoga

01/05/2026

SOLD OUT! Waitlisted however if enough interest maybe we offer a 2nd course...

We’re so excited to announce Reiki Level 1 Certification in the yurt on February 27–28 🌿
Join Sheila and I for a beautiful two-day immersion where you’ll learn the foundations of Reiki, deepen your connection to your own energy, and begin a powerful journey of self-healing and awareness.
There’s no better way to start the new year than by truly tuning in—learning to feel, trust, and work with your energy in a supportive, peaceful space. The yurt provides the perfect setting to slow down, ground, and reconnect.
This certification is open to anyone feeling called—no prior experience needed.
✨ Limited spots available ✨
Message us to reserve your place or for more details.

01/04/2026

So excited to share that there are only 5 spots left for the upcoming Wellness Retreat in Tuscany 🇮🇹✨
I’m truly in awe of the love and support this retreat has received over the past two years—and year three is already building incredible momentum. 🌿💛
I know many of you have reached out with interest, so if this experience has been calling to you, now is the time to secure your spot before it sells out. I would love to have you join us for this unforgettable journey.

01/02/2026

✨ What better way to begin 2026 than by planning the trip of a lifetime and truly prioritizing your well-being? ✨
I still have a few spots remaining for my Tuscany Wellness Retreat, and they’re filling quickly. Of all the places I’ve traveled, Tuscany continues to hold my heart as my absolute #1.
Join me for an unforgettable week of incredible food, scenic hikes, daily yoga, breathtaking views, rich culture, historic accommodations, and the kind of connections that turn into lifelong friendships.
📍 Tuscany, Italy
🗓 October 4–10, 2026
This is your moment to slow down, nourish your body and soul, and say yes to a dream you’ve been holding onto. 🇮🇹✨

12/31/2025

12/28/2025

Making my way home from an incredible holiday in Portugal 🇵🇹✨
In just 9 days I managed to fit in 4 yoga classes, 4 castles, over 100 km of walking, a boat ride, tuktuk tour, an e-bike ride across a 200-foot-high bridge, countless Christmas markets, a ridiculous amount of pastel de nata, plenty of mulled wine, new travel friends, a night of dancing, and petting what felt like 45 different dog breeds from around the world 🐾💃
Here’s a quick snapshot of this beautiful adventure.
Portugal was amazing… but Italy still has my heart 🇮🇹💛
There’s still space available for my Italy Wellness Retreat – October 2026. If you’ve been dreaming of Italy, this might be your sign ✨

12/24/2025

While I am traveling around over the holidays I can't help but be grateful for the wonderful adventures my career has brought to my mom (Sheila) and I.
I figured I would hop on the elegant AI Christmas photo like everyone else. Its kinda fun.
I bet the holidays in Paris are amazing as Portugal has definitely been beautiful.

Thanks to all my fantastic clients and hope you have an excellent Christmas eve ❤️

-xo

12/16/2025

🍷✨ Let’s talk about the FOOD in Tuscany… ✨🍷
Because this retreat is just as much a culinary experience as it is a wellness one.

From October 4–10, 2026, you’ll be indulging in some of the most incredible farm-to-table cuisine Tuscany has to offer—fresh, local, seasonal, and absolutely unforgettable. 🇮🇹🌿

🥐 Breakfast
• Daily buffet-style breakfast with fresh pastries, fruits, local cheeses, and Italian favorites to start your day slowly and deliciously

🍝 Lunch
• Two-course meals ordered directly from the menu
• Light yet satisfying, perfectly paired with your day of hiking, yoga, and exploring

🍷 Dinner
• A decadent three-course dining experience each evening
• Thoughtfully prepared with local ingredients and regional delicacies, celebrating true Tuscan flavours

Every meal is made with love, using locally sourced ingredients that reflect the heart of the region—this is authentic Italian dining at its finest.

✨ Come for the yoga and scenery…
✨ Stay for the food you’ll be dreaming about long after you return home.

📍 Tuscany Wellness Retreat | October 4–10, 2026
Spots are limited — this experience truly feeds the soul. 💛🍽️

12/15/2025

Feeling so spoiled today by all my amazing clients! You sure know how to make a yogi feel loved and appreciated ❤️🫶🥰

12/14/2025

A wonderful way to release 2025 and allow yourself to be open to reconnect and receive all things new for 2026 is with a double reiki & sound immersion on NYE!
Sheila and I will offer a few partner reikis that day.
I just booked one for 2pm and we have other times available.
Message me if you would like to gift yourself and a friend or partner an energetic reset on December 31 in the yurt.
Start your 2026 feeling balanced and at ease.

12/13/2025

Don’t keep wearing the mask.
The world already has enough women pretending they don’t feel.

That smile you force when you’re breaking…
the “I’m fine” you say when you’re exhausted…
the strength you hold when your soul is begging for rest—
that mask is heavier than any real pain.

Taking it off doesn’t make you weak.
It makes you honest.
It makes you human.
It sets you free.

Yoga teaches us what no one else ever did:
healing begins the moment you allow yourself to be you—
without disguise, without armor, without fear.

Breathe.
Let the mask go.
Return to your truth.
It’s lighter than you imagine. 🌿

12/07/2025

✨ As the New Year approaches, many of us are setting intentions—wishes, goals, and desires for a healthier, more joyful life. ✨

If wellness, travel, and a touch of adventure are on your list for 2026, my Tuscany Wellness Retreat is the perfect experience to bring those intentions to life. 🇮🇹🌿

This will be my fourth year returning to this breathtaking location, and for good reason—its beauty, serenity, and world-class hospitality create the ideal environment for deep rest, transformation, and connection.

New to traveling or feeling a little hesitant? You’re not alone. I’m happy to personally meet solo travelers at the Rome airport to guide you through the EuroRail journey to Tuscany so you can feel confident from the moment you arrive. ✈️🚆

Your next chapter is waiting.
Reserve your spot today!

12/02/2025

✨ Give the Gift of Tuscany This Christmas ✨
My next Tuscany Wellness Retreat is happening October 4–10, 2026 — and it makes the perfect Christmas gift for someone who deserves a life-changing experience (including yourself!).

Thinking about coming but nervous to travel alone? You’re not the only one — and I’ve got you. I’m considering meeting solo travelers right at the Rome airport to help navigate the train to Florence and all the way to our beautiful retreat location in Tuscany. 💛

If Tuscany has been on your heart, this is your sign. Message me for details or to reserve your spot! 🇮🇹🌿✨