Sunny Yoga

08/03/2025

Its a beautiful morning for beach yoga at 10am!!!
Join me at Youghall Beach on the sand near the platform.
Gentle class that's suitable for all levels.

08/02/2025

Holiday weekend vibes = beach yoga bliss! 🌊☀️
Join us this Sunday at 10am at Youghall Beach (near the platform) for a feel-good, donation-based yoga class.
Start your day grounded, flowing, and connected to the ocean breeze. ✨🧘‍♀️
All are welcome—bring your mat, water, and a smile!

07/30/2025

Join me on your mats in the morning K-Fit Studio Monday, Wednesday and Fridays at 930am!
Beautiful studio with a variety of awesome classes. You can also join Janie Robichaud and Katherine Scott for classes 6 days a week. Something for all levels of fitness from beginner to advanced.

07/24/2025

✨ Tuscany Wellness Retreat – Oct 5–11 ✨
A few spots remain!

Imagine waking up in the rolling hills of Tuscany, moving through gentle yoga and meditation, savoring local wine and cuisine, and soaking in the beauty of Italian countryside life.

Join us for a 6-night retreat designed to nourish your body, calm your mind, and ignite your spirit. Our days will be filled with movement, stillness, laughter, connection, and unforgettable experiences.

🌿 Daily yoga + meditation
🍷 Wine tastings + farm-to-table meals
🧘‍♀️ Restorative practices
🏞️ Excursions to nearby villages & markets
💫 A chance to deeply recharge

Only a few spaces left — message me to claim yours or learn more!

Let Tuscany hold you. 🧡

07/21/2025

For any of you interested in learning an instrument check out the Bathurst Ukulele Society. Unfortunately, I can't tag them as they are a private group, so if you need help to connect with them send me a message.
They are having an open mic night Le Greenhouse Lounge - Bathurst Marina de Bathurst this Wednesday from 7-9pm.
Mary-Ellen Kennah does wonders to keep the local ukulele folks jamming!

07/20/2025

Water Safety Reminder 🌊

Yesterday myself and 2 friends had to use our kayaks to rescue two people who were in a rubber tube and were getting pulled out too far in the ocean. Today, I had to paddle out again—this time to warn five people on SUP boards that the tide and wind were quickly carrying them out and by the time I got there, in my kayak, they were about 150ft from shore. None of these people had life jackets and all were tourist.

I didnt know I was in the coast guard business too 🤣

The ocean is powerful and it changes in seconds. Even on a calm-looking day, currents and offshore winds can turn dangerous fast. Please be mindful, know the conditions, and always respect the water.

Let’s all enjoy the beauty of the ocean—but safely. 💙

07/20/2025

We are not having much luck for Sunday Beach yoga. It looks like a good possibility of rain again this morning.
We will try again next week.

07/15/2025

Still space for tomorrow 6pm SUP yoga and Saturday SUP at 11am!
All levels welcome.
Sign up today https://www.momoyoga.com/sunnybyoga/lesson/25952689/SUP-Yoga

07/10/2025

930am class first and I am off for another weekend of music Festival d'été de Québec ...
Always an amazing time in Quebec city at this fantastic festival. This was last weekend at Rod Stewart as I popped into dancer pose. Seemed appropriate.
(I am dressed in my Rod Stewart fan gear 😉)

07/09/2025

Tonight SUP yoga is at the causeway at 6pm! Still a few spots left. Reserve your board now or your spot if you have a board!

We are open today! 1-6☀️
To make sure you stay hydrated today, every rental includes a FREE water, pop or Celsius! 🥤

Today is also Wellness Wednesday, join Sunny for Paddleboard Yoga at 6pm! Board & anchor rentals available. Must book ahead! ⬇️
https://www.momoyoga.com/sunnybyoga/

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Nous sommes ouverts aujourd'hui! 13h-18h☀️ Pour une bonne hydratation, chaque location inclut une Celsius, eau ou une boisson gazeuse GRATUITE! 🥤

Aujourd'hui, c'est aussi le mercredi bien-être! Rejoignez Sunny pour une séance de yoga en paddle à 18h! Location de planches et d'ancres disponibles. Réservation obligatoire! ⬇️
https://www.momoyoga.com/sunnybyoga/