Josie Knowles Wellness

04/12/2026

Feeling off? It might be time for a spring energy reset. Openings for Healing Touch available in May. ⬇️

https://www.josieknowles.com/offerings/healing-touch-7c3f9c38-d8f0-4add-b5a4-1df3b527e15f

Feeling a little off? It might be time to come back to the basics.

Sometimes it’s not about doing more—it’s about returning to simple, supportive practices that help your system settle and reset.

A gentle self-check-in:
➜ Mind – Slow your breath. Set clear intentions. Notice what you’re holding onto.
➜ Body – Hydrate, rest, and spend time in grounding environments like nature.
➜ Emotional / Inner Life – Connect with supportive people, create space for stillness, and allow moments of reflection.

These small, consistent practices can help your body and mind shift toward a more regulated, balanced state.

Healing Touch can complement this by supporting relaxation and helping your system return to equilibrium.

💚 You don’t need a complete reset. Sometimes, you just need to reconnect.

04/12/2026

✨ PAYMENT UPDATE: ✨

Credit card payments are no longer available on my website due to added fees and bookkeeping challenges (they don’t show client’s name when payment is processed and can take up to a week or longer to come through).

From now on, please use e-transfer or PayPal to complete your bookings. Payment instructions will be provided on my website to guide you. Thank-you for your understanding. 💚

04/08/2026

🌿 You’re Invited to Our Monthly Women’s Mindful Circle🌿

Thursday, April 9th at 10 AM

Take a pause from the busyness of life and join us for a beautiful hour of connection, presence, and soulful nourishment.

Together, we’ll gather in a supportive space to share, reflect, and reconnect through mindfulness, breathing, guided meditation and meaningful conversation. We’ll also choose oracle cards for a touch of divine guidance and inspiration.✨

☕ Enjoy a warm cup of yoga tea
🧘‍♀️ No experience needed
🪑 Chairs are available if you prefer not to sit on the floor
💫 Just a $5 donation to attend

Come as you are—this is your time to be pause, breathe and reconnect with yourself.

💛 We would love to have you join us.

04/06/2026

I came to realize that living in the future often breeds anxiety, as it weighs us down with questions that have yet to find their answers. At the same time, dwelling too long in the past can trap us in regret, as we revisit moments we no longer have the power to change. In this way, we gradually lose touch with the present, the only place where life truly unfolds, where we can fully feel, choose, and act.

And so it seems that what matters most is the moment we are in, here and now—fleeting and fragile, yet the only one that truly belongs to us. Within it lies a sense of peace, if we allow ourselves to notice it, and a chance to experience life as it is, rather than as we fear or expect it might be or remember it to have been.