Josie Knowles Wellness

02/23/2026

Book you Healing Touch sessions here and continue your heart-centered healing journey. ❤️‍🩹
Receipts given for Medavie Blue Cross health insurance under Naturopathy/Naturotherapy ❤️

https://www.josieknowles.com/offerings/healing-touch-7c3f9c38-d8f0-4add-b5a4-1df3b527e15f

🌸 The Heart’s Path to Wholeness 🌸

Healing is not about rushing past pain. It is about meeting yourself with compassion, presence, and care.

This visual reflects a gentle journey the heart often takes:
• Acknowledging what hurts
• Creating safety and calm
• Balancing energy and breath
• Releasing what feels heavy
• Cultivating self-love and forgiveness
• Listening to inner guidance

Healing Touch supports this process by helping the body and energy system return to balance in a way that feels nurturing and respectful.

You do not have to be fixed.
You are already whole and healing helps you remember that.

02/23/2026

WOMEN'S SOUL CIRCLE IN THE WOODS
SATURDAY, FEB. 28TH, 1 - 3 PM

You’re invited to join in this women's soulful outdoor gathering on my private property in East Bathurst… surrounded by trees, fresh air, and the quiet wisdom of nature.

You’ll experience:
• Mindful walk in the woods
• Guided meditation
• Soulful journaling
• Fireside circle
• Hot yoga tea
• Warm conversation

What To Bring:
• A journal and pen
• A thermos for hot beverage
• Warm layers and a blanket

INVESTMENT: $30
PAYMENT: Option to pay with credit card online with service fee, or send e-transfer to: josieknowles@myyahoo.com (include your name, email and cell phone number in message to complete your registration)

PLEASE NOTE:
The walk is approximately 20 minutes on a groomed trail to and from the campsite. Participants must be physically able to walk this distance comfortably. Please dress warmly as we will be outdoors for a couple hours. Event is weather permitting.

Send me a message to save your spot or book online. See link👇

02/17/2026

02/15/2026

🌸 Pause. Breathe. Heal. 🌸

Life moves quickly, and it’s easy to stay in constant motion without realizing how much stress your body and energy are holding.

Healing Touch offers a gentle invitation to slow down. Through supportive, energy-based care, it helps release tension, calm the nervous system, and restore a sense of balance and ease.

✨ Taking time to pause is not indulgent. It’s essential.

02/14/2026

Love is medicine! ❤️

Happy Valentine’s Day ♥️ let this be your reminder that love is not limited to romance.

Whether you are married, single, dating, widowed, or somewhere in between, what matters biologically is meaningful connection.

Time with close friends.
A deep conversation.
A hug from someone you trust.
Feeling part of a community.

Research in the field of social genomics shows that chronic stress and loneliness are linked to increased activity of genes that promote inflammation within the immune system.

In contrast, people who feel supported, connected, and emotionally safe tend to show lower activation of these same inflammatory pathways. Scientists describe this pattern as the Conserved Transcriptional Response to Adversity, a gene expression profile shaped in part by how safe or threatened we feel in our social world.

Feeling seen and supported is associated with measurable shifts in immune regulation, including reduced activation of inflammatory gene pathways linked to long-term chronic disease risk.

Connection is a fundamental human nutrient. And your body responds to it at the level of your genes.

—

Sources:
Cole SW. Human Social Genomics. PLoS Genetics. 2014;10(8):e1004601. DOI: 10.1371/journal.pgen.1004601
Fredrickson BL et al. Proc Natl Acad Sci USA. 2013;110(33):13684–13689

02/09/2026

✨Soul Sessions✨

A Weekly Pause for Your Soul

Starts Sunday, February 15th at 8 PM

I’m happy to begin weekly live Soul Sessions inside this private group — where you're invited to slow down and reconnect with your soul, using guided meditation, journaling, oracle card insights, and more.

These sessions are a soft landing to end the week — offering space to pause, reflect, and nurture your inner world, while beginning the week ahead feeling calm and grounded.

✨ Come as you are — tired, stressed, open-hearted, or curious.

✨ Bring a journal, pen, and a warm beverage.

✨ No experience required — all are welcome.

If your soul has been craving a pause… this is it.

💫 Join us live inside the group on Sundays or watch the replay. 👇

Www.facebook.com/groups/womenssoulcircle