Josie Knowles Wellness

Josie Knowles Wellness ✨Harmony • Healing • Soulful Living✨
Supporting you through every season with integrative Body–Mind–Soul Wellness practices. Hi, I'm Josie.

Healing Touch • Yin Yoga • Meditation
Women’s Circles • Wellness Retreats I'm a Registered Nurse & Naturotherapy Practitioner, Yin Yoga Teacher and Energy Healing Practitioner. I'm certified in various holistic modalities including Healing Touch, Meditation, Mindfulness and Health & Wellness Coaching. I combine my extensive background of 35 years of nursing in a hospital setting with my passion for natural therapies; bringing balance, harmony and healing to body, mind and soul.

***Receipts given to clients with Medavie Blue Cross insurance with Naturopath / Naturotherapy coverage. Direct ePay available.***

01/07/2026

This reminds us that kindness is not just a virtue, it’s a potent healing force in the shamanic tradition. When offered freely, it restores balance and reconnects us to our soul’s rhythm; when received, it affirms our inherent worth and opens the heart to deeper transformation. In this way, kindness becomes both a spiritual practice and a medicine that nourishes the web of life.

© DailyShaman/CM 2026

Text on Image:
“Kindness is a living medicine, offered with open hands. It restores the soul’s rhythm and softens the edges of the day. To give it is to remember your power. To receive it is to honor your worth.”

01/05/2026

New year, new thoughts, new strength, new possibilities.




Healing Hearts
Live Love Laugh

🌀My one word for 2026 is FLOW🌀This year, I’m choosing to go with the flow.To trust the process.To believe the universe h...
01/05/2026

🌀My one word for 2026 is FLOW🌀

This year, I’m choosing to go with the flow.
To trust the process.
To believe the universe has my back.
To release attachment to outcomes, goals, and deadlines—and soften into what’s unfolding.

If it’s not this… then it’s something better. Always!

FLOW reminds me to move with life instead of against it, to listen, to surrender control, and to allow ease where I once pushed.

What’s the one word you’re choosing to feel and embody this year?

01/01/2026

2026 is not about rushing, proving, or pleasing.
It’s about living intentionally — with clarity, health, and peace.

🧘 Meditation
Make stillness your daily reset. Even a few minutes of sitting with your breath calms the mind, sharpens awareness, and helps you respond instead of react.

🥗 Eat real foods
Fuel your body with what nature provides. Simple, whole foods heal quietly. Your energy, mood, and immunity are built on what you eat.

🦁 Face your fears
Avoidance shrinks life. Courage expands it. Each fear you face weakens its grip and strengthens your confidence.

🗣️ Positive self-talk
Your mind listens to you more than anyone else. Speak to yourself with kindness. Replace self-criticism with encouragement.

📚 Never stop learning
A growing mind stays alive. Read, listen, reflect. Learning keeps you flexible, humble, and evolving.

📵 Lower your screen time
Protect your attention. Endless scrolling steals presence, peace, and creativity. Look up — real life is happening there.

🙏 Wake up with gratitude
Begin each day acknowledging what you already have. Gratitude grounds you before the world pulls you in a hundred directions.

🌿 Enjoy the present moment
Life is not later. It is now. Don’t miss today while worrying about tomorrow or replaying yesterday.

🤝 Choose your circle carefully
Energy is contagious. Surround yourself with people who respect, inspire, and uplift you — not those who drain or distract you.

❤️ Prioritize your health & wellness
Everything depends on this. A healthy body and a calm mind are the real wealth.

✨ 2026 isn’t about becoming someone new.
It’s about returning to what truly matters.

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Bathurst, NB

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My Story

Working in the Nursing profession in a hospital setting for the past 30 years, I have seen the devastating effects of stress, lifestyle choices and our toxic environment. As a Cancer Thriver for the last 14 years, I have become passionate about holistic health, living in a synthetic chemical-free home and practicing self care.

I love sharing my healing journey and empowering others in finding their Joy & Wellness through energy therapy, yoga, meditation, chakra healing and essential oils. I only use and recommend the purest therapeutic-grade essential oils by Young Living. I am a Healing Touch Practitioner - Apprentice, certified Chakra Activation Method (CAM) practitioner and 200 hour Yoga Teacher in training. I offer meditation classes, workshops and retreats, combining various healing modalities.

I look forward to meeting you on the path to Finding Joy & Wellness.

In Health & Gratitude,