Josie Knowles Wellness

06/01/2026

And so it is! 🙌

06/01/2026

WELCOMING THE SUMMER SOLSTICE

Join us for a nourishing morning in nature on private property in East Bathurst, where we'll gather to welcome the energy of the Summer Solstice — a sacred time of light, expansion, and connection.

We’ll begin with a soulful Yin Yoga practice infused with energy and sound healing in my gazebo. From there, we’ll take a 15 minute walk into the woods to sit by the river, reconnecting with ourselves, the earth, and the wisdom of the season.

We’ll share meaningful conversation, meditation, journaling, oracle card guidance, herbal tea, and a healthy snack in a tranquil setting, before making our way back.

What To Bring:
• Yoga mat
• A thermos or mug for hot beverage
• A journal and pen
• Backpack for easy carrying
• Comfy clothes and walking shoes
• Bug spray
• Rain gear, depending on weather (jacket, rubber boots, umbrella)

TOTAL COST: $50

PAYMENT: Registration is not complete until payment is received. Please send $50 payment via:
• E-transfer: josieknowles@myyahoo.com
• PayPal: https://paypal.me/josieknowles
Be sure to include your name, email, and cell number in the message.

Send me a private message to register or book online. Link in comments. 👇

Ladies, this is your invitation to slow down, breathe deeply and honour the light within and around you.

06/01/2026

SPECIAL SUMMER PROMOTION

Book 3 Healing Touch sessions and receive your 4th session FREE!

✨ Offer available until June 10th. Spots are limited.
✨ All 4 sessions must be booked at the same time.
✨ Sessions may be scheduled on any Tuesday or Thursday between June and September 22nd.

WHAT IS HEALING TOUCH?
Healing Touch is a heart-centered energy therapy. This holistic practice gently awakens and harmonizes your natural energy flow, supporting not only physical, emotional, and mental well-being, but also nurturing your spiritual growth and self-healing. Through light or off-body touch, I work intuitively to balance your energy system.

Each session is a sacred time for you to reconnect with your body, mind, and soul. At the end of your session, you’ll receive an oracle card reading—a gentle offering of guidance, support, or inspiration to help you navigate life's challenges.

Together, we’ll discuss self-care practices, personal growth tools, and any resources or referrals that can further support your well-being.

Sessions are approximately one hour, lovingly customized to your individual needs.

Healing Touch:
• Relieves stress, anxiety, and tension, inviting deep relaxation
• Reduces pain and accelerates healing from injuries, surgery, or medical treatments
• Provides support during chemotherapy
• Strengthens your immune system and overall vitality
• Reduces effects of trauma and chronic pain
• Creates a sense of well-being and inner harmony
• Deepens spiritual connection

*** Investment of $75 for one hour session. Direct ePay billing available with Medavie Blue Cross insurance only at this time with Naturopathy coverage.

05/31/2026

Join me this evening at 8 PM (ADT) for our live Soul Session inside the Women’s Soul Circle group, for a Full Moon meditation, reflection & journaling. 🌕

Replay available for 30 days if you can’t join the live session. 👇

https://www.facebook.com/groups/womenssoulcircle

Happy Full Blue Moon in Sagittarius 🌕 May this beautiful lunar energy bring peace to your heart, clarity to your path, and love into your world. Blessings for all!

05/24/2026

Feeling exhausted, stressed and overwhelmed? Book your Healing Touch here today. Receipts given for Medavie Blue Cross only at this time. Direct ebilling available. 👇

https://www.josieknowles.com/offerings/healing-touch-7c3f9c38-d8f0-4add-b5a4-1df3b527e15f

Healing doesn’t have to start with rock bottom. 💚

Sometimes it begins with a quiet moment where you finally decide to care for yourself too.

Healing Touch offers gentle support for stress, emotional overwhelm, fatigue, and the feeling of carrying too much for too long.

✨ Your healing journey can begin today.

05/21/2026

Healing isn’t always graceful. 💗

Sometimes it looks like crying more.
Feeling everything at once.
Letting go of old patterns.
Learning how to rest.
Learning how to trust yourself again.

Healing can feel uncomfortable before it feels peaceful—and that doesn’t mean you’re doing it wrong.

Healing Touch gently supports your energy through every part of the process, helping you reconnect with your body, emotions, and inner calm.

✨ One breath. One layer. One step at a time.

05/18/2026

Your body and energy are deeply connected. ✨

Sometimes imbalance shows up as:
fatigue, brain fog, tension, digestive issues, emotional overwhelm, or feeling disconnected from yourself.

In Healing Touch, chakras are viewed as energy centers that influence different aspects of physical, emotional, and energetic well-being.

When these centers feel out of balance, your body often sends signals asking for support.

Healing Touch helps restore energetic flow gently and naturally—supporting relaxation, balance, and a deeper sense of connection within yourself.

💚 Your body may be speaking softly.
Maybe it’s time to listen.

05/13/2026

Mental Health Awareness Month is a reminder that small daily habits can make a big difference in your emotional wellness, stress levels, and overall mental health. 💚

If you’ve been feeling emotionally drained, overwhelmed, anxious, or mentally exhausted, these simple mental health maintenance tips can help you reset, recharge, and take better care of yourself one step at a time.

✨ Learn practical ways to improve your mental health, build emotional resilience, reduce stress, and protect your peace.

Read here:
https://reachoutrecovery.com/11-tips-for-mental-health-maintenance/

05/08/2026