Josie Knowles Wellness

10/01/2025

Energy Report 🌀 October 1st 🌟 Welcome to the first day of October, a powerful threshold moment as we step into the final quarter of the year! TYPE 111 if you are ready!

09/27/2025

There's a new look and vibe to my holistic business and website to reflect this new season of change. My new logo is a symbol of harmony, of alignment with nature, and of the journey inward — where true healing begins.

Please check it out and let me know what you think! If you experience any technical issues, send me a message. I want the site to flow for everyone.💚

https://www.josieknowles.com/

09/25/2025

09/25/2025

09/24/2025

Drop a YES below and I’ll DM you the link to join my 10 Day Detox Program.

Your genes are not your destiny! What you eat, how you move, and how you manage stress determine which genes get switched on or off. By eliminating processed foods, sugar, gluten, and dairy, you can calm inflammation and unlock your body’s natural healing.

Here’s what can happen in just 10 days:
✨ Days 1–3: Your metabolism resets. Your blood sugar stabilizes, cravings fade, and your body shifts from sugar dependence to metabolic flexibility.

✨ Days 4–7: Your cells repair. Hydration flushes toxins, movement boosts circulation, and breathwork activates your healing state.

✨ Days 8–10: Your systems integrate. Your gut strengthens, inflammation drops, hormones rebalance, and your energy comes back naturally.

When you remove what harms and add what heals, your body remembers how to thrive.

Ready to feel 10x better in just 10 days? Drop a YES below and I’ll DM you the link!

09/23/2025

🍁 The winds shift. The trees begin their slow exhale. Today, we cross the threshold into fall. In shamanic living, this is a time of descent, of listening to the roots, of honoring the spirits of decay and transformation. This isn’t just sweater weather, it’s a sacred turning. It’s time to listen deeply, to journey inward, and to honor the spirits of change.

🍁 Shamanic living teaches us to engage directly with the spirits of nature, through experience. Fall is the season of introspection, harvest, and ancestral connection. It’s not about “letting go” in a trendy way, it’s about honoring what dies, what feeds the soil, and what dreams emerge in the dark.

🍁 Gentle Invitation: I invite you to light a candle, breathe with the trees, and offer gratitude to the land beneath your feet.

🍁 May the turning of the season bring you closer to the Earth, to your ancestors, and to the quiet wisdom of the direction of West on the wheel.

09/22/2025

🌍✨ Happy Equinox! As the Northern Hemisphere welcomes autumn 🍂, the Southern Hemisphere blooms into spring 🌸. A beautiful reminder of balance and new beginnings on our planet. Reflect, reset, and celebrate the changing seasons. TYPE 222 if you are ready!

09/21/2025