True Potential Health

True Potential Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Potential Health, Alternative & holistic health service, Bayfield, ON.

True Potential Health is currently offering the service of BioEnergetics (BIE), Natural Nutrition Counselling, Access Consciousness Bars and Bemer Mat Sessions. BIE helps restore full function and balance to the body's electromagnetic energy system and in turn allows the body to heal itself of many sensitivities, intolerances and imbalances.

13+ years in the health & wellness industry and I still remember the moment everything changed.When I went back to schoo...
08/06/2025

13+ years in the health & wellness industry and I still remember the moment everything changed.

When I went back to school to study natural nutrition, I was blown away by what I learned. I couldn’t stop asking myself, “Why isn’t this taught in high school? Why isn’t this information available to everyone?”

But like many others in this field, my path wasn’t a gentle calling — it was a shove from the universe.
I was on the brink. My back was against the wall. I felt helpless — not just for myself, but for my child, who was crying non stop (literally)… and no one, not even the doctors, had answers. Well, they had answers, but putting my new born daughter on pharmaceuticals with no end game wasn’t an answer in my world.

That kind of desperation cracks you wide open. And that’s when I knew I had to do something different.

I left my teaching career and stepped into natural nutrition.
Not because I had all the answers — but because I had to find them. Not being able to help your child is one of the worst feelings.

Fast forward to today, after running a health food and wellness center for 9 years and still having a holistic energy based home practice, I can say this with certainty:

💥 Real knowledge is power.
And once you know… you can’t unknow.
You see things differently. You live differently. Your whole family’s life changes.

Natural Nutrition didn’t just teach me about healthy eating, it taught me the connections between the mind, body and spirit. There is no separation when it comes to being a healthy human being.

This work changed everything for me. And it sparked a passion of sharing what I learn with others and supporting them on their journey to wellbeing.

Okay - this is awesome!!🌿 THE NEXT 9 DAYS ARE FULL OF POSSIBILITY 🌿Starting today through August 8th, we’re opening the ...
07/31/2025

Okay - this is awesome!!

🌿 THE NEXT 9 DAYS ARE FULL OF POSSIBILITY 🌿

Starting today through August 8th, we’re opening the door wider than ever for anyone who’s been watching, learning, and quietly wondering if now might be the time…

And the answer?
Yes. This is a beautiful time to begin.

✨ For just $1 (yes, ONE dollar — for Canadians 🇨🇦!), you can join as an Advocate!!

And with that tiny yes, you unlock:
✔️ Access to deeply discounted bundles (Up to 38% off!!)
✔️ 25% off future product purchases
✔️ A FREE full-size hormone-safe sunscreen (and it’s amazing!)
✔️ Connection, support, education, and next steps without overwhelm
✔️ AND you get into our 21 Day Radiance Reset Group which is going to be AMAZING!!

This is a moment to lean in. Whether you’re curious, ready to start fresh, or simply want wellness products that actually support your body — this 9-day window is something special.

🌞 No big sign-up fee. No pressure.
Just the freedom to start in a way that feels right for YOU — with bonuses that make it even sweeter.

Drop a 💛 or comment “I’m ready” and I’ll help you take the next simple step!

⭐️ Limited Time $10 OFF ⭐️ Hydrate & Detox got a summer make over with the limited edition of Strawberry Lemonade!🍓 Pre ...
07/01/2025

⭐️ Limited Time $10 OFF ⭐️

Hydrate & Detox got a summer make over with the limited edition of Strawberry Lemonade!

🍓 Pre & probiotics
🍋 Master antioxidant L-Glutathione
🍓 Electrolytes

Double up on my favorite daily ritual now until July 7th, and get $10 off when you grab two with code: Strawberry10 🍓🍋

DM or text me for the link or find it in my bio!

Hormone Health - A free webinar to support your knowledge on all things protein!Comment “LIVE” below for the link or “R...
06/25/2025

Hormone Health - A free webinar to support your knowledge on all things protein!

Comment “LIVE” below for the link or “REPLAY” to catch it later!

06/23/2025

Feeling softer, puffier, or more tired than ever before?🤪🙃
Protein plays a huge role in your hormone balance - this can be the problem!
Join the Protein Project and learn how to fix it!👇🏻

One of the energy healing modalities I offer…who wants their Bars run?!
06/12/2025

One of the energy healing modalities I offer…who wants their Bars run?!

If your cravings are out of control and nothing’s working—read this.Because I’ve been there too. And it’s not about will...
05/28/2025

If your cravings are out of control and nothing’s working—read this.
Because I’ve been there too. And it’s not about willpower.
It’s about protein—and most women in midlife aren’t getting nearly enough.

Enter: the Protein Leverage Hypothesis.
When your body doesn’t get enough protein, it doesn’t just let it slide.
It keeps sending hunger signals—pushing you to eat more (usually carbs and fat)—in an effort to get what it’s really asking for: amino acids.

This is why you might be eating “healthy”… and still feel unsatisfied, inflamed, and constantly reaching for more.

Especially in perimenopause and menopause, protein becomes non-negotiable. It supports:
✔️ Muscle preservation (essential for metabolism)
✔️ Blood sugar and cortisol regulation
✔️ Hormone balance
✔️ Craving control
✔️ Mood, energy, and bone strength

A good baseline? 30g of protein per meal, 100–120g per day.
That 30g mark isn’t arbitrary—it’s the minimum needed to trigger muscle protein synthesis, which helps preserve lean mass and keep your body working for you.

If that sounds like a lot—I get it.
That’s why my Hugh & Grace Community created The Protein Project.

This group came from real conversations with real women in my community—tired of doing “everything right” and still feeling off. We needed something practical, supportive, and honest. So we built it.

Inside the group, you’ll get:
✨ Simple education that actually makes sense
✨ Real-world recipes and daily meal ideas
✨ Guidance on using protein + collagen effectively
✨ Support from like-minded women who are DONE feeling stuck

No pressure. No shame. Just real tools to help your body feel grounded and fueled again.

We start June 9 — so enrollment deadline is this week!

💥 Drop “protein” below and I’ll send the info.
This is the shift so many of us have needed.

Address

Bayfield, ON
N0K1G0

Opening Hours

8am - 4:30pm

Telephone

+15192760403

Website

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