Base Camp Treatment Center

11/27/2025

Good morning!

Thank you for showing up for yourself this morning.

It's not uncommon in recovery to discover a newfound empathy for others, especially for other people who are on a recovery journey of their own.

We begin to approach our interactions with people from a place of love and understanding. We find ourselves willing and able to to listen, to offer as much encouragement as we can and to hold space for them to grow. We become beacons of light, a rock in a storm, in short, a friend.

Yet just as often, in our own journey, we continue to be insufferably hard on ourselves. We set unrealistic expectations, we judge our progress and we take our own brutal criticism to heart. We self-sabotage.

That's not very friendly...

Sometimes in life, things will just "click". We will recognize the pattern and clue into a behavioral change or "life hack" that will make our life easier.

So here's the hack: love yourself as you would a friend.

Once that clicks, peace will follow.

To quote my friend Nellie, "In recovery, we grow to become the person we needed most."

Keep showing up for yourself. You got this.

B

11/26/2025

Good morning!

As the day begins, remember: recovery is not a path we walk alone.
Each step forward is strengthened by the understanding that we’re in this together.

If you're having a bummer of a morning, reach out. If you're bursting with energy, reach out and give someone else a boost. Small gestures keep us connected.

None of us are helpless. None of us are alone.

May today bring you moments of connection, courage, and kindness—both to yourself and to others walking this road beside you.

Stay in touch.

B

11/25/2025

Good morning!

Freedom is a wonderful thing. Freedom to choose, Freedom to follow your dreams, Freedom to live and to love and to grow and to prosper.

We temporarily give up our freedom while in active addiction. We may be "functional" and think we are making a decent show of things, but our priorities have been hijacked. We are only free so long as we have what we think we need close at hand... and we know it.

I am grateful for every morning I wake up sober and truly free.

You can be too, and you know it.

Reach out.

B

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"The secret to happiness is freedom. The secret to freedom is courage."
-Carrie Jones

"Better to die fighting for freedom than to be a prisoner all the days of your life."
-Bob Marley

"FREEEEEEDOM!!!"
-Bill Wallace

11/21/2025

Good morning!

Affirmations aren't everybody's cuppa, but they do work if they're about self-realization and change.

Choose to be happy today and if you can't, if you're REALLY not in the mood, then choose to give yourself a break and love yourself all the same.

There are no wrong feelings. It's all in how you react.

Remember, only YOU can prevent crankypants.

Big love.

B

11/19/2025

11/15/2025

"If you don't process your s**t, you wind up spiritually constipated." -Nellie Bear
🐻

04/14/2025

You're unbreakable (in Latin)... Although it may seem blurry and hard at times... Never forget that you are stronger than addiction & You're not alone. 💪💖

03/29/2025

Building new habits to replace old ones is a big part of recovery and can really help create a sense of stability.

Many people start by introducing small, positive routines into their daily lives—like a morning walk, journaling, or attending support meetings—to fill the gaps left by old patterns. It’s also about discovering healthier ways to cope with stress, like practicing mindfulness, exercising, or exploring hobbies that bring joy and focus.

Over time, these new habits not only help to keep the mind and body engaged but also act as stepping stones toward a healthier, more fulfilling lifestyle. It’s not always easy, and it takes time and effort, but every little change adds up to something bigger.

Recovery is all about moving forward, one step and one habit at a time.

Have you built healthy habits in recovery to replace old routines?

03/28/2025

One of the biggest gifts of recovery is rebuilding connections.

Addiction often creates distance between people — damaged trust, misunderstandings, and hurt feelings can leave relationships in shambles. But recovery offers a chance to heal those bonds, one conversation, one action at a time.

Some connections might require mending and time to rebuild trust, while others may blossom in new and unexpected ways.

Recovery also opens the door to meaningful new relationships, often with people who share similar experiences and can provide support and understanding.

At its heart, rebuilding connections during recovery is about learning to be present, honest, and open with others. It’s not always easy, but the relationships that grow during this process often become a source of strength, love, and joy.

How has addiction impacted your relationships, and how have they evolved in recovery?

03/27/2025

Here's what some of our members shared in group today:

"I’ve learned that I’m so much stronger than I ever gave myself credit for." - Alex

"Recovery taught me how to truly love and respect myself again." - Marilou

"I’ve realized that asking for help isn’t a weakness, it’s one of the bravest things you can do." - Richard

"I now understand that my past doesn’t define me—it’s what I do today that matters most." - Sophie

What about you? What have you learned or gained from your recovery?