Melanie Ward Counselling & Wellbeing

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Australia
Fremantle, WA
Melanie Ward Counselling & Wellbeing

ACA Registered Counsellor & Yoga Teacher

30/01/2025

Yoga is back on the schedule next Friday 7th Feb at 930am!

Gentle yoga - all levels welcome - $20

Welcoming you back in 2025 with a beautiful offering - option to add a magical 30 minute sound healing session with the gorgeous onto your yoga class for $10 🤍

Bookings not necessary - just come along on the 7th - see you then 🤍🙏🏻

06/09/2024

Gentle yoga this morning in this beautiful sunlit room with special sound healing magic by 🤍🤍

Every Friday 930am - all levels welcome - $20 🤍

04/09/2024

🩷 The One Year Arc of Grief 🩷

The first year after a loss is often marked by a wave of emotions that ebb and flow which may look like…

0-3 months - shock, denial, anxiety and confusion together with the practical tasks such as funeral planning

3-6 months - friends and family go back to their lives and feelings of despair, anxiety and deep sadness are felt

6-9 months - the reality of the loss sets in as the griever finds ways to adjust

9-12 months - leading up to the first anniversary can bring up feelings of dread and anticipation and anxiety

If you’re navigating this path, know that your feelings are normal and you are not alone. If you would like to explore this further in a safe and confident space I have availability on Thursdays 🩷

28/08/2024

It’s normal when experiencing grief to respond in ways that might feel unrecognisable to you

Here are some ways this might show up for you - and all of these responses are both normal and okay 🩷

🤍feeling numb
🤍feeling like you can’t stop crying or you can’t cry at all
🤍wanting to be alone
🤍laughing at what seems inappropriate times
🤍brain fog
🤍anger/immense sadness/guilt/anxiety/shame
🤍 feeling that you’re “not grieving properly” or in the same way that you see others respond
🤍 feeling different emotions all day long - it can feel like you’re in a washing machine
🤍 feeling desperately sad at the loss of the future you thought you had with your person

22/08/2024

Join me every Friday morning for a gentle, restorative yoga practice to lead you into the weekend feeling calm and grounded 🤍
All levels welcome
$20

Address

Fremantle, WA

Website

http://www.breathingspace.com.au/

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