Aysu Sinman I BreathGlow

07/02/2025

You’re already feeling good—so now is the perfect time to go deeper.

…what if it gets even better?

If life is already flowing, this breathwork session will amplify your alignment.

Feel even more present, more inspired, and more connected to your breath and body before we gather in August.

▪️Sign up for the August Retreat this week & get a free 75-min 1:1 breathwork session to expand your energy now!

▪️This is more than a bonus—it’s a high-value opportunity to experience the power of personalized breathwork and coaching before the retreat even begins.

💎 75 minutes of private guidance

💎 Tailored support to align your energy, intentions, and inner clarity

💎 A $200+ value—completely free when you sign up this week

You’re not just saving your spot at the retreat—you’re getting a transformational breathglow session and coaching right now.

✨ Don’t wait. Claim this gift, and sign up for the retreat — mind, body, and soul.

👉 Sign up via the link in bio or reply “GLOW” and I’ll send you the link. When the sign up is complete, you’ll receive a link to schedule your FREE session with me.

05/23/2025

Once you open to new ways of breathing and being, then you have access on a whole new level and your existence shifts and expands.

🔸 Join me online this week to breathe for an hour 😊

🔸Link is in the bio

04/25/2025

▪️Each exercise can be modified so you don’t need to be at a certain level to join the Pilates and Breathwork retreat.

▪️Your body is strong and capable of moving in many ways.

❤️ Your heart is capable of opening into a world of possibilities.

▪️Join the Summer PILATES & BREATHWORK RETREAT — August 15 - 17, 2025.

▪️Feel strong and refreshed.

👉 Early bird price is until June 15th. Check the details in the bio and let’s Mooooveeee together ✨✨✨✨✨

04/19/2025

I will be guiding the Sunday online breathwork session tomorrow. April 20th at 11 AM Eastern Time.

If you haven’t signed up for Awaken to Presence Membership created by One Breath Institute, sign up today to join me this Sunday and with other amazing facilitators every Sunday!

“Attract what you want” — this guided session will create space in your body allowing you to receive the energy of what you want and desire in life.

As you allow more space you are increasing your capacity to receive.

Your energy field will open up, expand to more possibilities and synchronicities. 🔮😊🤩

You can only receive what your body can hold. When you expand your capacity to hold you can attract what you desire.

The magic happens when you are at the right place where you are free to feel and to be seen.

The link is in my bio! Or Send me a DM if you want to join and I will send you the link.

Aysu 💕

04/19/2025

I will be guiding the Sunday online breathwork session tomorrow at 11 AM Eastern Time.

If you haven’t signed up for Awaken to Presence Membership created by One Breath Institute, sign up today to join me this Sunday and with other amazing facilitators every Sunday!

The link is in my bio!

“Attract what you want” — this guided session will create space in your body allowing you to receive the energy of what you want and desire in life.

As you allow more space you are increasing your capacity to receive.

Your energy field will open up, expand to more possibilities and synchronicities.

You can only attract what your body is capable to hold so manifestation starts feeling in the body.

You are capable to expand more than you think. You just need the right space where you are supported and seen.

Aysu 💕

04/19/2025

I will be guiding the Sunday online breathwork session tomorrow, April 20th at 11 AM Eastern Time. If you haven't signed up for Awaken to Presence Membership created by One Breath Institute, sign up today to join me this Sunday!

https://onebreathinstitute.org/membership-open?a
m_id=aysusinman6021

"Attract what you want" -- this guided session will create space in your body allowing you to receive the energy of what you want and desire in life.

As you allow more space you are increasing your capacity to receive.

Your energy field will open up, expand to more possibilities and synchronicities. 🔮😊🤩

Aysu

Join the Awaken to Presence Membership to feel calm, clear, and connected.

04/09/2025

You’re invited!!! for a special Summer Pilates & Breathwork Retreat in August 15-17, 2025 where movement meets mindfulness! ✨

▪️One of the key things you’ll discover is why engaging your core muscles matters—not just in Pilates, but in every style of exercise.

▪️Your core is your body’s powerhouse—it supports your spine, improves your posture, enhances balance, and helps prevent injury. Whether you’re stretching, lifting, dancing, or just walking, a strong and active core keeps you grounded and stable.

🔸At this weekend retreat, we’ll dive into fun and accessible ways to connect with your core through Pilates, breathwork, and movement sessions that leave you feeling empowered, energized, and aligned.

🔸Let’s strengthen from the inside out—and have a great time doing it. 🌿💪

➡️ Sign up before spaces fill out!

https://www.breathglow.ca/summer-2025-retreat

04/01/2025

I started practicing Pilates after having a low back injury. I was practicing yoga before I started feeling pain and had to stop because of intense discomfort. Physiotherapy helped to release the pain but I was afraid to exercise again after one year. I lost flexibility and strength.

When I started practicing Pilates with a master instructor, I noticed how I wasn’t guided properly in most of the yoga classes and practicing incorrect movements over and over were the cause of my injury.

In one month with regular practicing I got stronger than before and most importantly I learned functional movement, how to engage core muscles, and what not to do.

📢 Join the retreat and you’ll learn so much about movement, breathing, and flexibility by practicing safely.

🌿 When: August 15 - 17, 2025

🌿Where: Kio-o Healing & Creativity Center
Can’t wait to see you there!

👉 Register before June 15th for the early bird price. https://www.breathglow.ca/summer-2025-retreat

11/06/2024

>>> No matter what’s happening in your life right now - you deserve “ME” time! Join me to breathe on November 23rd.

Life can get overwhelming, especially as the year winds down.

“Reset & Refresh” breathwork session is more than just breathing; it’s a commitment to self-care that lets you press “rest” on your mental and emotional state, gaining a sense of peace and revitalization.

Deepening your breath is one of the most accessible yet powerful ways to tune into your own needs, reset your energy, and embrace the natural pause of the colder months. This practice isn’t just about relaxation; it’s about creating space within yourself, which allows you to reconnect on a deeper level with yourself and others.

In this 2 hour session, here is what you will experience,
✅ setting an intention
✅ learn 3 part breath
✅ tracking sensations
✅ conscious connected breathing
✅ noticing blocks in your body that are creating discomfort and pain
✅ journaling

Join me on Saturday November 23rd, 1-3pm for a transformative group breathwork session designed to help you clear your mind, renew your thoughts, and balance your nervous system. Together, we’ll dive into a powerful practice that brings clarity and connection, helping you deepen the relationship with yourself and others.

Event Details:
📅 Date: November 23rd
🕒 Time: 1:00 - 3:00PM
📍 Location: 87B Boul. Brunswick, DDO, H9W 2J5

👉 Email breathglow@gmail.com to save your spot

02/13/2024

I love to hold space for my clients so that they are free and safe to feel. Other than my personal practices, I’ll be leading an online 12-week healing program. No matter where you are in the world, you can join us.

🔹One Breath Institute’s healing program - The Personal Journey is beginning on March 10th. This is an opportunity where you’ll experience an incredible self-discovery in a safe group.

🔹I’m so excited and honoured to lead the cohort starting soon. is an assistant teacher to hold the space with me. Her presence is magical ✨

🔹I want to know what is one thing that you want to change in your life. Do you want to;

✨show up more authentically,
✨set new boundaries,
✨change your job, city, country
✨get clear on what you need
✨change the way you communicate with yourself and others

🔹Click the link in the bio to learn more. Comment for any questions and let me know how I can support you to sign up before March 10th.

Aysu💕

02/06/2024

💎 I have the privilege of being the first certified Trauma-Informed Introspective Breathwork™ Therapy Practitioner at One Breath Institute and the lead teacher of their 12-week healing program - The Personal Journey.

✨ I had a deep inner knowing that there is so much more for me in life. I had no idea how to expand, grow and with whom that was even possible in a lockdown. That inner guidance took me to a free breathwork session led by teachers during the pandemic. I showed up every Sunday and signed up for their first facilitator training. Kept practicing breathwork with and

✨ During each session I discovered my feelings, thoughts, needs, boundaries… Slowly peeled away the stubborn thought patterns that were not pleasant to face. This was a journey to my inner child and my being. I learned to see, hear, and love myself again.

✨ Lisa and Debbie held space for me like no one has and I’m forever grateful for their support since the first day. Each day I’m celebrating myself for having the courage to walk into the depths of my being with them.

🌿 I’ve learned so much…

…Now, I’m here to support souls who are ready to change and live a more meaningful life on their healing journey with the highest standards.

❤️ Take that bold step and join The Personal Journey on March 10th, 8:30-10:30.
👉 Visit the link in my bio, read the details of the program and let’s have a conversation.

https://app.acuityscheduling.com/schedule.php?owner=24142830&appointmentType=26723781

…And, I want to know who created an immense positive change in your life. Share them in the comments so they’re seen and receive the ❤️

02/05/2024

✨Ready to fall in love with yourself?

***This is the program where you start practicing Introspective Breathwork and your chemistry begins to change. Your body awakens. You start being honest with yourself more than ever and seeing the world in a wider perspective.

🔹The Personal Journey is about all parts of you that are seeking connection. Breath is the bridge that connects, cleanses, and reshapes the wounds. You’ll be amazed where your breath can take you.

🌿✨You peel away the layers that the society has draped upon you.
You’ll discover the raw, unfiltered essence that makes you uniquely YOU.

🌿✨Join a community of like-minded souls on their personal journeys. Support, inspire, and be inspired by the collective energy of growth and self-discovery.

🔹All about the program 👉https://members.onebreathinstitute.com/the-personal-journey

📞Schedule a connection call here
https://app.acuityscheduling.com/schedule.php?owner=24142830&appointmentType=26723781

✨✨Ask me anything you want to know about the program ✨✨

🌿Can’t wait to share this space with you!

Aysu