Hybreasal Health and Wellness

09/25/2025

Chronic psychological stress is common. A 2023 survey revealed that about one quarter of US adults reported high stress levels, and three quarters reported that chronic stress affects their daily lives. Emerging evidence suggests that chronic stress not only exacts a high toll on mental health but also can wreak havoc on all levels of gastrointestinal (GI) functioning, all the way down to the microbiome. http://ms.spr.ly/6187sq9SU

09/21/2025

🧘Some simple but effective stretches to add into a days routine, finishing off with a grounding balance pose.

🍃If you are finding the tree pose too easy try closing your eyes to increase the challenge.

09/20/2025

🛡️ Immune Support Made Simple

As we head into the colder months, many people ask me how to naturally support their immune system. The truth is — there’s no magic pill, but there are well-researched nutrients and botanicals that can help your body stay resilient.

Here are a few key players I often highlight:

✨ Vitamin C & Zinc – both help reduce the severity and duration of colds when used early.

☀️ Vitamin D – supports immune cell balance and is especially important during low-sunlight months.

🦠 Probiotics – a healthy gut means a stronger defense system.

🌿 Astragalus & Echinacea – traditional herbs used for immune resilience, especially during cold and flu season.

I love that Fullscript has put together immune health protocols that are both evidence-based and practical.

Through my dispensary, you can explore professional-grade supplements that I trust and recommend.

✅https://ca.fullscript.com/welcome/fhellicar/store-start

💭 Remember — supplements work best alongside the foundations of health: good sleep, stress management, movement, and nourishing foods.

⸻

09/16/2025

09/16/2025

🌿✨ Prioritizing Happiness ✨🌿

Happiness isn’t something we stumble upon — it’s something we cultivate by the choices we make every day. 💛

Here are a few ways to bring more joy and ease into your life:

🌸 Know what lights you up — reflect on your values, passions, and what truly feels nourishing.
🌸 Protect your energy — say “no” to the things that drain you.
🌸 Practice gratitude — even small moments count.
🌸 Nurture your circle — surround yourself with people who lift you higher.
🌸 Care for body & mind — move, rest, and breathe with intention.
🌸 Do what you love — hobbies, creativity, nature… anything that sparks joy.
🌸 Be present — mindfulness helps you savor life as it is right now.

💫 Remember: happiness isn’t found in one big moment — it’s built in the little daily rituals and the choices that align with your true self.

👉 What area of your life are you ready to prioritize happiness in?

⸻

09/12/2025

✨ Glutathione: Your Body’s Master Antioxidant ✨

Did you know your body makes its own powerful antioxidant called glutathione? It’s like your internal clean-up crew — protecting cells, reducing oxidative stress, and supporting detox pathways. The tricky part? Stress, poor sleep, toxins, and aging can all deplete it.

💡 The good news: there are simple ways to naturally support and boost your glutathione levels.

🌱 From Food
• Load up on sulfur-rich veggies (broccoli, cauliflower, kale, garlic, onions).
• Add antioxidant-rich fruits + greens (berries, spinach, citrus).
• Sprinkle in selenium-rich foods (Brazil nuts, fish, turkey).

💊 From Supplements
• NAC (N-acetyl cysteine): a direct building block for glutathione.
• Alpha-lipoic acid: helps recycle and boost antioxidant levels.
• Vitamin C: supports glutathione production + overall immune health.

🏃‍♀️ From Lifestyle
• Move your body regularly — exercise is a natural glutathione booster.
• Sleep well — recovery time matters.
• Reduce stress — meditation, yoga, or simply slowing down all help.

🚫 Bonus Tips
• Cut back on alcohol + toxins where possible.
• Remember: small, consistent choices add up.

✨ Think of glutathione like your body’s inner glow support — when it’s balanced, you’ll notice more energy, resilience, and vitality.

👉 Which of these tips could you start adding into your routine this week?

09/09/2025

'Out of all the exercise I do, yoga is the one where after I’m done I always think, ‘I gotta do more of this sh*t.' - Joe Rogan

09/09/2025

🧘‍♀️ 10 Simple Ways to Quiet Your Mind

Ever feel like your brain just won’t switch off? Here are some of my favorite ways to calm the mental clutter and find more peace in your day:

1️⃣ Start your morning screen-free for a calmer day ahead
2️⃣ Try mindful breathing — just a few deep breaths can reset your nervous system
3️⃣ Notice the silence between thoughts (it’s there if you look for it)
4️⃣ Let worries pass without judgment instead of grabbing onto them
5️⃣ Cut down on notifications + distractions
6️⃣ Step outside — nature is medicine for the mind
7️⃣ Use gentle affirmations like “I am enough”
8️⃣ Simplify your life — fewer commitments, more peace
9️⃣ Take time to unplug + recharge
🔟 Journaling — sometimes putting thoughts on paper is the best release

✨ These aren’t about perfection — just small shifts that can help you feel calmer, lighter, and more present.

👉 Which one would you love to try this week?

09/08/2025

08/29/2025

⸻

🌿 8 Things I would do to Help Unlock GLP-1 Naturally

You’ve probably seen all the buzz about GLP-1 meds (Ozempic, Wegovy)… but here’s the thing 👉 your body already makes GLP-1 on its own.

GLP-1 is like your body’s built-in appetite & blood sugar manager:
✨ Keeps you fuller for longer
✨ Tells your brain “I’ve had enough”
✨ Balances blood sugar + insulin

So, if I wanted to boost it naturally, here’s where I’d start:

1️⃣ Eat fiber-rich foods – oats, beans, chia, apples
2️⃣ Include lean protein at every meal – eggs, fish, tofu, Greek yogurt
3️⃣ Add healthy fats – avocado, olive oil, nuts, salmon
4️⃣ Support the gut with fermented foods – kimchi, kefir, sauerkraut
5️⃣ Choose polyphenol-rich plants – berries, green tea, dark chocolate
6️⃣ Move daily – exercise boosts GLP-1
7️⃣ Protect your sleep quality – hormones reset overnight
8️⃣ Keep stress in check – meditation, breathwork, walks outside

👉 These 8 steps are simple, doable, and can make a real difference for appetite, cravings, and energy.

⸻