Hybreasal Health and Wellness

04/13/2026

The FDA has issued an advisory to consumers, urging them not to buy or use an array of products that, on labeling, contain hyaluronic acid but that contain “hidden” ingredients that are not included in the labeling.

The products — including Curcuflex, DINA Acido Hialuronico, KUKA FLEX CBD, Umary, and others — are marketed and sold as joint pain relief treatments online at sites such as eBay and possibly in some retail stores, the agency said. But these products can pose risks that the consumer doesn’t even know about, according to the agency. Tap the link to read more. https://mdsc.pe/4mwtHYA

04/12/2026

04/12/2026

04/06/2026

PTSD doesn’t live only in memories.
It lives in the brain’s chemistry, wiring, and stress circuits.

Trauma engraves patterns in the amygdala, hippocampus, and limbic system. That’s why talk alone doesn’t always reach it. The brain has to be supported so it can rewire.

This is where nutrients matter.

Certain nutrients help calm overactive threat circuits, reduce neuroinflammation, and restore neuroplasticity—the brain’s ability to heal and integrate what was once overwhelming.

Key nutrients that support the PTSD brain:

• Magnesium (especially threonate) – supports synaptic plasticity in the hippocampus
• Omega-3s (EPA/DHA) – reduce neuroinflammation and support BDNF
• Vitamin D3 – stabilizes mood and supports memory integration
• Inositol – calms panic circuitry
• NAC – modulates glutamate and supports antioxidant balance

Supportive therapies can also include:
• B-complex vitamins to rebuild myelin and support memory consolidation
• Zinc + B6 to support serotonin and GABA production
• GABA or L-theanine for acute calming and sleep
• Phosphatidylserine to help lower nighttime cortisol

Trauma healing isn’t about forcing the nervous system to “move on.”
It’s about giving the brain what it needs to feel safe enough to change.

If you want to learn how orthomolecular nutrients are used clinically to support brain healing and recovery, you can start here:
https://www.instituteintegrativebiomedicine.com/link/yryprL

04/05/2026

Agree, this is a concerning shift.

From the Ask Teal video "Is It Good To Take 100% Responsibility?" - https://youtu.be/LP0jmIOjVA0

04/05/2026

The practice of Yoga Nidra also called Yogic Sleep is a powerful relaxation technique and some styles can also be used to practice detachment.

It’s simple because all you really need is place to lay comfortably in Shavasana and have a gentle voice to guide you. As many variations now exist, the choice of the voice and duration of time allocated to the experience is where you’ll find the subtle or not sometimes so subtle differences in this practice.

When I first started exploring Yoga Nidra as tool to support relaxing, I didn’t always find it emotionally comfortable.

Some of the guided imagery—like visualizing specific objects or scenes—actually made me feel a little uncomfortable. And I remember wondering… am I doing this wrong?

But over time, I realized that wasn’t the point at all.

In the Satyananda Yoga tradition, Yoga Nidra follows a structured path—moving through the body, the breath, sensations, and eventually into visualization. That part, in particular, can bring up different responses for different people.

And instead of avoiding that… I became curious about it.

What I discovered is that Yoga Nidra isn’t about creating the perfect relaxed state.
It’s about learning to observe what arises—without needing to change it.

Another thing I’ve come to appreciate is how difficult this particular style of practice is to guide for yourself. The archetypal prompts are used sequentially in ways that for allow images to be created and then move on. The attachment to any of the visualization is temporary, and transient as you continue through the sequence. It’s an interesting experience. There’s something about being led—step by step—that allows the body and mind to truly let go in a way that’s hard to access alone.

That shift changed everything for me.

You don’t have to connect with every image or every suggestion.

You’re simply invited to:

✨ Notice
✨ Feel
✨ Rest in your own way

Because real rest doesn’t come from “getting it right”—
it comes from allowing yourself to simply be.

04/02/2026

❤️ 🎶 New research at King's on how the human heart adapts to expressive music features, such as tempo or beat, could lay the foundations for targeted music-based exercises to support heart health.

🔗 Read more: https://shorturl.at/kGZL3
🦁

03/31/2026

Mental health professionals point out that stepping away from a toxic workplace can give your body’s stress response and nervous system a genuine chance to reset.

Chronic job stress can keep the body stuck in a constant “fight or flight” state, which over time may lead to burnout, anxiety, sleep issues, and other health concerns. When people leave high-pressure, unhealthy environments, the nervous system often begins to slow down and restore balance.

According to insights from the American Psychological Association, while therapy can be helpful, removing the main source of ongoing stress—such as a harmful work environment—is often one of the most effective ways to improve mental and emotional well-being.

03/07/2026

Legs up the wall (Viparita Karani) is an effective, restorative pose I personally choose to practice everyday, (sometimes even on my lunch break ) to alleviate pelvic pain, a problem i unfortunatelysuffer from due to severe endometriosis. It’s also a welcoming reprieve from the discomfort of sitting all day. A few momentsin this pose can help reduce lower-leg swelling, and allow the pelvic floor and psoas to relax and decompress the spine.

Try holding this pose for 5-20 minutes, and let me know if you like what uou experience ? Remember to keep your sit bones close to the wall and try to relax and maintain your pelvis in a neutral position.

VIPARITA KARANI. 🧘‍♀️🧱

As we age, gravity becomes our enemy. Decades of standing and sitting cause fluids to pool in our lower extremities. The ankles swell (edema), veins become varicose, and the heart has to work harder and harder to pump blood vertically against gravity.

There is a yogic pose that reverses this process instantly. It requires no flexibility, no strength, and no gym membership. It is called Legs Up The Wall.

The Mechanism: Inversion Therapy When you elevate your legs above your heart:

Venous Return: The valves in your leg veins (which often fail in old age) get a break. Gravity pulls the stagnant, oxygen-poor blood out of your feet and calves and sends it back to the heart to be re-oxygenated. It essentially "flushes" the legs.

Lymphatic Drainage: It encourages the lymphatic fluid (which has no pump) to drain into the core, reducing "cankles" and heavy legs.

The Heart's Break: Your heart doesn't have to pump against gravity to get blood to the brain. Blood pressure often regulates, and the heart rate slows down.

The Nervous System Reset Beyond circulation, this pose triggers the Parasympathetic Nervous System (Rest and Digest). Baroreceptors in the neck sense the increased blood volume from the legs and signal the brain to lower blood pressure and relax. It is a physical "off switch" for anxiety.

⚡ VitalShot: The 15-Minute Rule: Grandparents (and everyone else), do this every evening while watching TV or listening to a podcast.

Setup: Sit sideways next to a wall. Swing your legs up the wall and lie back on the floor.

Comfort: Put a small pillow under your head. If your hamstrings are tight, slide your butt a few inches away from the wall (you don't need to be at 90 degrees; 60 degrees works too).

Time: Stay there for 10 to 15 minutes.

Exit: Do NOT stand up fast. Roll to your side, wait 30 seconds, then sit up slowly. You will feel a "lightness" in your legs that feels like you just shed 10 years of gravity.

📚 Source: The effect of leg elevation height on reduced swelling and skin temperature in patients with acute ankle sprain 🏥 Journal: Journal of Physical Therapy Science, 2017. 🆔 Verification: [PMID 29184288]

03/07/2026

03/03/2026

DMT stands for dimethyltryptamine.

It’s a powerful psychedelic compound that changes perception, mood, and consciousness.

Here’s the quick breakdown:
• It occurs naturally in some plants.
• Very small amounts are also found in the human body.
• It causes intense visual and sensory experiences.
• It’s the main psychedelic ingredient in ayahuasca, a traditional brew used in South American ceremonies.

In most countries, including Canada, it’s classified as a controlled substance outside of approved or ceremonial contexts.

Interesting to see more studies looking into this and psilocybin for treatment of depression!

A single 10-minute intravenous infusion of the psychedelic dimethyltryptamine (DMT) with psychological support led to a statistically significant reduction in depressive symptoms.

Results of a randomized, double-blind, placebo-controlled phase 2a study of adults with moderate-to-severe major depressive disorder (MDD).

The antidepressant effects were observed as early as 1 week following the session and, in some cases, lasted for up to 3 months. https://mdsc.pe/4aKGAIL