Hybreasal Health and Wellness

01/04/2026

Can yoga be considered as strength training ?

💫If strength is the goal, more dynamic styles of yoga tend to be the most effective—especially when poses are held longer or linked with control and intention.
• Power Yoga and Vinyasa Flow build muscular endurance through continuous movement, plank work, chaturangas, and weight-bearing transitions.
• Ashtanga Yoga is very structured and physically demanding, developing significant upper- and lower-body strength over time.
• Hot Yoga (when taught with proper alignment and pacing) can add intensity and stamina, though heat itself doesn’t create strength—it’s the load and control that matter.

That said, even the strongest yoga styles primarily build endurance and stability, not progressive overload. For true strength gains—especially for bone health and long-term resilience—yoga shines best when paired with progressive resistance training, body-weight strength work, or plyometrics. Yoga keeps you mobile and connected; strength training helps you build and maintain the power to support it.

01/02/2026

Yoga is a powerful practice for mobility, balance, and mindful strength—but for most of us, it isn’t always enough on its own to fully build and maintain muscle and bone strength. That’s where progressive weight training and body-weight work, including things like resistance exercises and plyometrics, beautifully complement yoga. Together, they support joint health, bone density, and functional strength, while yoga keeps the body supple, aligned, and connected. It’s not about choosing one over the other—it’s about creating a well-rounded practice that helps you feel strong, resilient, and at home in your body.

01/01/2026

I’ve been saying this for years!

Australia will significantly tighten regulation of dietary supplements with vitamin B6 (pyridoxine) starting in 2027, under a reclassification by the Therapeutic Goods Administration. Products with more than 50 mg of vitamin B6 will then be available only in pharmacies, and those with more than 200 mg will require a prescription. The move follows numerous reports of sometimes severe sensorimotor polyneuropathies after long-term high-dose supplementation. http://ms.spr.ly/6180tvAH6

01/01/2026

New year, fresh energy, and a powerful reminder: you don’t have to become someone new—you just have to become more you. ✨ This is the year to set goals that feel aligned, nourishing, and sustainable, not rushed or restrictive. Small, intentional steps add up. Progress over perfection. Trust your timing, honour your body and your boundaries, and choose goals that support the life you actually want to live. Here’s to clarity, courage, and showing up consistently for what matters most. 💫

11/30/2025

The Swedish prescription !

Saunas, nightlife, hiking in fjords, plus 100 days of 24-7 sunshine & daylight are just some of the reasons Sweden is being recommended by doctors (under a tourism initiative ) as being good for your healthand wellbeing.

Now if only we could get health insurance providers to assist with the travel costs.

https://www.bbc.com/travel/article/20251003-sweden-the-country-prescribed-by-doctors

Sweden has introduced a new initiative that allows doctors to prescribe travel as part of a patient’s wellness plan making it the first country to formally integrate this approach into its healthcare system. Under the program, physicians can recommend short trips to nature-focused destinations for patients experiencing stress, burnout, or low mood, with part of the cost supported by national health insurance.
The idea is inspired by growing research suggesting that time in natural environments may help reduce stress levels and support overall emotional well-being. Many studies point to potential benefits such as lowered cortisol and improved mood, especially for those dealing with chronic stress.
While the program is still developing, it reflects a broader global interest in how lifestyle experiences including time outdoors and mindful travel can complement traditional approaches to mental health care.

11/11/2025

Prolonged use of melatonin for the treatment of insomnia was associated with an increased risk for heart failure, hospitalization, and/or all-cause mortality, an observational study showed.

Individuals with insomnia taking melatonin for a year or more had an 89% higher chance of incident heart failure over 5 years than those who didn’t take it. They were also 3.5 times more likely to be hospitalized for the condition, the preliminary findings, which are not yet peer reviewed, suggested. http://ms.spr.ly/6181tzmlW

10/26/2025

10/09/2025

Interesting cancer research being done ultrasound

Ultrasound has long been used for helping doctors see inside the body, but focused high frequency sound waves are offering new ways of targeting cancer.

09/25/2025

Chronic psychological stress is common. A 2023 survey revealed that about one quarter of US adults reported high stress levels, and three quarters reported that chronic stress affects their daily lives. Emerging evidence suggests that chronic stress not only exacts a high toll on mental health but also can wreak havoc on all levels of gastrointestinal (GI) functioning, all the way down to the microbiome. http://ms.spr.ly/6187sq9SU

09/21/2025

🧘Some simple but effective stretches to add into a days routine, finishing off with a grounding balance pose.

🍃If you are finding the tree pose too easy try closing your eyes to increase the challenge.

09/20/2025

🛡️ Immune Support Made Simple

As we head into the colder months, many people ask me how to naturally support their immune system. The truth is — there’s no magic pill, but there are well-researched nutrients and botanicals that can help your body stay resilient.

Here are a few key players I often highlight:

✨ Vitamin C & Zinc – both help reduce the severity and duration of colds when used early.

☀️ Vitamin D – supports immune cell balance and is especially important during low-sunlight months.

🦠 Probiotics – a healthy gut means a stronger defense system.

🌿 Astragalus & Echinacea – traditional herbs used for immune resilience, especially during cold and flu season.

I love that Fullscript has put together immune health protocols that are both evidence-based and practical.

Through my dispensary, you can explore professional-grade supplements that I trust and recommend.

✅https://ca.fullscript.com/welcome/fhellicar/store-start

💭 Remember — supplements work best alongside the foundations of health: good sleep, stress management, movement, and nourishing foods.

⸻

09/16/2025