Bench Community Fitness

Bench Community Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bench Community Fitness, 4625 Bartlett Road south Unit 9/10, Beamsville, ON.
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Two NEW programs. Two opportunities to build stronger, more confident athletes.Our Teens Strength & Conditioning program...
04/16/2026

Two NEW programs. Two opportunities to build stronger, more confident athletes.

Our Teens Strength & Conditioning program is built for athletes who are ready to learn how to lift properly, move with purpose, and develop real strength that carries over to sport and life.
→ We’re teaching mechanics, control, and confidence under load.

Our Youth Gymnastics / Bodyweight program is where it all starts.
→ Learning how to move your body first: hanging, pushing, pulling, stabilizing.
→ Building strength without needing external weight.
→ Creating a foundation most athletes never get.

If you’ve got a kid who:
✔️ Plays sports
✔️ Needs confidence
✔️ Needs structure and proper coaching
✔️ Or just needs to move more and move WELL
This is for them.
Spots are limited for both programs.
📩 Message us to grab a spot or ask questions
👥 Tag a parent who needs to see this
📍 Bench Fitness – Beamsville
Let’s build strong kids the right way. 💪

**UPDATED CLASS TIMES ** Evening classes now available!! Join us for a special Yoga class featuring some of the cutest a...
04/15/2026

**UPDATED CLASS TIMES **
Evening classes now available!!

Join us for a special Yoga class featuring some of the cutest and furriest little guests.

Saturday, May 2, 2026
Sessions:
11:30am - 12:30pm
6:00 - 6:45pm
7:00 - 7:45pm

• 20 people max per session
Bench Community Fitness
4839 Union Road, Beamsville

Whether you’re a seasoned yogi or a total beginner, this class is designed for everyone to enjoy and have fun while cuddling and playing with adorable golden puppies.

Please arrive 5 minutes early to set up and meet the puppies.

Spots are extremely limited and expected to sell out quickly, so registration is required.

Please bring a yoga mat if you ok have access to one.
Pick a time slot using the link in our Blo.
Or
Send us a DM
SIGN UP LINK IN BIO!

We loved it so much the first time , so how could we pass up another round!Join us for a special Yoga class featuring so...
04/09/2026

We loved it so much the first time , so how could we pass up another round!

Join us for a special Yoga class featuring some of the cutest and furriest little guests.

Saturday, May 2, 2026
Sessions:
11:30am - 12:30pm
12:45pm - 1:45pm
2:00pm - 3:00pm
• 20 people max per session

Bench Community Fitness
4839 Union Road, Beamsville

Whether you’re a seasoned yogi or a total beginner, this class is designed for everyone to enjoy and have fun while cuddling and playing with adorable golden puppies.

Please arrive 5 minutes early to set up and meet the puppies. Spots are extremely limited and expected to sell out quickly, so registration is required.
Please bring a yoga mat if you ok have access to one.

Pick a time slot using the link in our Blo.
Or
Send us a DM
SIGN UP LINK IN BIO!

☘️ March Attendance Champs! ☘️Another month, another level of consistency! 💪 Huge shoutout to these champs for March who...
04/07/2026

☘️ March Attendance Champs! ☘️
Another month, another level of consistency! 💪

Huge shoutout to these champs for March who kept showing up, putting in the work, and proving that progress comes from discipline not excuses.
March can be a grind with busy schedules, March break and changing routines, but this crew stayed locked in and didn’t miss a beat.
That’s how results are built.
Big respect to those who:
✅ Showed up even when it wasn’t convenient.
✅ Stayed consistent through the ups and downs.
✅ Put in the work, day after day.

This is what commitment looks like. This is how momentum is built. Let’s carry it straight into April! 🚀

KeepBuilding

Tag someone who you think should be making the list!!⬇️
Let’s keep it rolling! 💥

💪🏼 IT’S BACK! SUMMER YOUTH FITNESS CLASS 💪🏼Countdown to summer is on, which means it’s time to@start planning those summ...
04/04/2026

💪🏼 IT’S BACK! SUMMER YOUTH FITNESS CLASS 💪🏼
Countdown to summer is on, which means it’s time to@start planning those summer activities !!

Our popular youth fitness program is back for the summer-and it fills up FAST!
Ages 6-12

📅 Tuesdays & Thursdays
🕕 11:00 AM - 12:00 PM

(Session 1- July 7th - 30th)
(Session 2- Aug 3rd - 27th)

Built for young athletes with a background in sport, this class focuses on developing strength, speed, agility, coordination, and overall athletic performance

Our coaches create a fun and challenging environment that helps kids build confidence, improve movement mechanics, and stay strong all off-season.

DM us or click the link in our bio to reserve your 4 week or 8 week spot….
We suggest signing up soon…. space is limited and
always goes quick!

🐰APRIL🐣
04/03/2026

🐰APRIL🐣

❤️ February Attendance Champs! ❤️Shortest month of the year—but the commitment was strong! 💪 Huge shoutout to our Top At...
03/14/2026

❤️ February Attendance Champs! ❤️

Shortest month of the year—but the commitment was strong! 💪
Huge shoutout to our Top Attendees for February who kept showing up, putting in the work, and staying consistent all month long.

Progress doesn’t come from the occasional big effort—it comes from showing up again and again, even when it’s cold, busy, or inconvenient.
That’s exactly what this crew did.

Big respect to those who:
Made training part of their routine.
Chose discipline over excuses.
Kept building momentum one workout at a time.

Consistency like this is what builds real strength and lasting results. Let’s carry it straight into March!



Tag a friend who you think should make the list! ⬇️
Let’s keep the momentum going! 💥

January Attendance Champs! 🔥New year. Fresh goals. Same standard. 💪 Huge shoutout to our Top Attendees for January who d...
02/12/2026

January Attendance Champs! 🔥
New year. Fresh goals. Same standard.
💪 Huge shoutout to our Top Attendees for January who didn’t just start strong—they showed up consistently and put in the work all month long.

January is full of good intentions, but these members proved that results come from action, not motivation. No excuses. Just effort, discipline, and commitment.

Big respect to those who:
✅ Made training a non-negotiable.
✅ Showed up on the cold, dark days.
✅ Turned goals into habits.

This is how momentum is built—and how real change happens.
Let’s keep this energy rolling into February and beyond. 🚀



Tag someone else who you think should make the list! ⬇️
Let’s keep building. 💥

…We can’t believe we’re saying this already 👀❄️➡️☀️Yes — we’re officially planning our March Break Fitness Camp for 2026...
01/29/2026

…We can’t believe we’re saying this already 👀❄️➡️☀️
Yes — we’re officially planning our March Break Fitness Camp for 2026.

We’ve been getting messages from members asking if it’s happening again, so here it is: IT’S BACK.

Looking for a fun & active way to keep your kids moving this March Break? Our Youth Fitness Camp is the perfect mix of movement, learning, and FUN! 💪🏼

Running, rowing, jumping, throwing, climbing & lifting - all coached in a safe, engaging environment!

Planned snack & meal breaks (due to allergies please no
peanuts)
Dates: March 16-20, 2026
• Time: 8:30 AM - 12:00 PM (Late pickup available!)
Cost: $220 nonmembers - $199 members

Let’s build strength, confidence, and a love for fitness! * Secure your child’s spot today!

SKILLS SEMINAR SERIES 🏋️‍♀️We’re running two 3-hour skill-based seminars focused on improving technique, strength, and c...
01/04/2026

SKILLS SEMINAR SERIES 🏋️‍♀️
We’re running two 3-hour skill-based seminars focused on improving technique, strength, and confidence across key barbell and gymnastics movements.

Seminar 1: Lift & Gymnastics
📅 Saturday, Feb 7TH
⏰ 11:30 AM – 3:00 PM
🔹 1.5 hrs: Deadlift & Overhead Press
🔹 1.5 hrs: Toes-to-Bar & Handstand Push-Ups

Seminar 2: Olympic Lifting
📅 Saturday, Feb 14 TH
⏰ 11:30 AM – 3:00 PM
Focus: Sn**ch & Clean & Jerk
• Technical breakdowns
• Positional strength
• Bar path & timing
• Individual coaching & feedback

Focus on efficient movement, smart strength building, and practical progressions you can apply in regular classes.
💲 $50 per seminar
📍 Limited spots available
DM or email us to reserve your spot.

🎄 December Attendance Champs! 🎄The busiest month of the year—and you still showed up. 💪 Huge shoutout to our Top Attende...
01/03/2026

🎄 December Attendance Champs! 🎄

The busiest month of the year—and you still showed up.
💪 Huge shoutout to our Top Attendees for December who chose consistency over excuses during the holidays, colder mornings, and packed schedules.

December isn’t easy. It’s parties, travel, family commitments, and end-of-year chaos—but these members proved that progress doesn’t pause just because life gets busy.

👏 Major respect to those who:

✅ Made training a priority during the holidays.
✅ Showed up even when motivation was low.
✅ Finished the year stronger than they started it.

This is what consistency looks like. This is how habits are built. And this is how momentum carries into the new year.
Well done, team. Let’s take this energy straight into January.

Tag a friend if you think they should make the list! ⬇️

Proud of this community. 😍
—————————-

Address

4625 Bartlett Road South Unit 9/10
Beamsville, ON
L0R1B1

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