Dr. Michael White, Chiropractor

Dr. Michael White, Chiropractor Beamsville Chiroplus
365 312 1110

Did you know your body composition is crucial to back health as you age? 💡A recent study found that men over 60 with hig...
01/27/2026

Did you know your body composition is crucial to back health as you age? 💡

A recent study found that men over 60 with higher muscle mass experienced less back pain and disability over 10 years. On the other hand, gaining just 7 pounds in 5 years increased the risk of back pain-related disability.

Strength training to build lean muscle and maintaining a healthy weight are essential for keeping your back strong and pain-free as you age! 🙌 Check out this infographic for more tips on healthy exercise!



Source: Estee MM, et al. Journal of Cachexia Sarcopenia Muscle. November 2024.

What conditions do hands-on therapy help with? A study by the International Association for the Study of Pain found that...
01/27/2026

What conditions do hands-on therapy help with?

A study by the International Association for the Study of Pain found that hands-on therapy was safe and effective for the treatment of:

✅ Tension headache
✅ Cervicogenic headache
✅ Fibromyalgia
✅ Low back pain
✅ Neck pain
✅ Knee pain
✅ Hip pain

We can help you from head to toe, so if you are experiencing pain, schedule an appointment with our clinic today!



Source: Draper-Rodi J, et al. Pain Reports. December 2024.

Could low back pain during pregnancy increase the risk of falling? 🤰According to a recent study, those with increased lo...
01/24/2026

Could low back pain during pregnancy increase the risk of falling? 🤰

According to a recent study, those with increased low back and pelvic pain during pregnancy had reduced postural stability.

This means that treating low back and pelvic pain during pregnancy is essential to reduce the discomfort but also to decrease the risk of falls. 💪

Check out this helpful infographic on pregnancy low back pain for more information!

Source: Bagwell JJ, et al. Clinical Biomechanics. October 2024.

As we enter a brand-new year, let's make it a journey of health and vitality! 🌟 Right now is the perfect time to set sim...
01/22/2026

As we enter a brand-new year, let's make it a journey of health and vitality! 🌟 Right now is the perfect time to set simple, achievable goals that resonate with your well-being.

Remember to…

🚶 ♀️ Prioritize movement
🥗 Nourish your body
😌 Stress less, relax more
💤 Improve your sleep quality
🚰 Hydrate daily

Let's make this your best year yet!! And that all starts with your health!

Feeling the January blues? 💙 Today is Blue Monday, also known as the 'most depressing day of the year,' but you can beat...
01/21/2026

Feeling the January blues? 💙 Today is Blue Monday, also known as the 'most depressing day of the year,' but you can beat the slump!

Here are 3 simple tips to stay brighter:
1️⃣ Move your body – even a short walk can lift your mood. 🚶 ♂️
2️⃣ Stay connected – reach out to friends or loved ones. 💬
3️⃣ Prioritize rest – good sleep makes a big difference. 💤

Need more ideas to keep spirits high? Check out our infographic for more tips! 🌟

Shoveling snow doesn't have to be a pain! ❄️Protect your back by using proper posture:✔️ Bend your knees✔️ Keep your bac...
01/20/2026

Shoveling snow doesn't have to be a pain! ❄️

Protect your back by using proper posture:

✔️ Bend your knees
✔️ Keep your back straight
✔️ Avoid lifting heavy loads

For more tips on snow shoveling, check out this infographic!

When you think of core muscles, you likely picture your abdominals. However, your core actually forms a 360º degree ring...
01/16/2026

When you think of core muscles, you likely picture your abdominals.

However, your core actually forms a 360º degree ring around your spine, made up of not only the abdominals but also back muscles, obliques, and more, with the pelvic floor and diaphragm forming the top and bottom.

If any part of this system is out of balance, it can disrupt your ability to stabilize the spine, leading to pain. 👎

That's why we take a comprehensive approach to identify the root cause and treat every factor contributing to your discomfort! 🙌



Source: Zhou EF, et al. The Journal of Strength & Conditioning Research. May 2022.

Did you know that the burden of low back pain due to increased body mass index (BMI) has doubled since 1990?!What can yo...
01/16/2026

Did you know that the burden of low back pain due to increased body mass index (BMI) has doubled since 1990?!

What can you do to reduce low back pain and body mass index?

1️⃣ Stay Active: Regular exercise helps strengthen your back and manage weight.
2️⃣ Healthy Nutrition: Balanced eating habits can prevent obesity and its associated risks.
3️⃣ Seek Early Care: Don't ignore back pain—early intervention can prevent chronic issues.

For more information, check out this helpful weight loss infographic!



Source: Zhang C, et al. Frontiers in Medicine. October 2024.

Concussions can be an incredibly frustrating injury—Especially when the symptoms persist for an extended period after th...
01/14/2026

Concussions can be an incredibly frustrating injury—Especially when the symptoms persist for an extended period after the injury, which is called post-concussion syndrome.

A recent study found that chiropractic care helped to improve visual and cognitive symptoms related to concussions. 🙌

Check out this helpful infographic to learn more about concussions! Let us help you on your way to recovery by scheduling an appointment today!



Source: Cade AE, et al. Journal of Manipulative and Physiological Therapeutics. November 2024.

Did you know low back pain is linked to depression in adults? Research shows it's the pain itself, not a lack of physica...
01/14/2026

Did you know low back pain is linked to depression in adults? Research shows it's the pain itself, not a lack of physical activity, driving this connection.

So, treating low back pain is essential for supporting both physical and mental well-being! 🏃 ♀️🧠 Give our office a call for more info!



Source: Esposito E, et al. Experimental Aging Research. November 2024.

01/14/2026

Happy New Year! 🎉

We're looking to grow our team as we head into 2026!

Positions available:

- Estimators
- Metal Installers
- General Laborers
- Roofing Project Coordinator

We offer a great positive working environment, with opportunity for growth, access to health benefits, and competitive wages.

Ready to join the Cherry & Hoyle Roofing family?

Email your resume to careers@cherryandhoyleroofing.com

We can't wait to hear from you!

Can chiropractic care help with adolescent scoliosis? 🤔According to a recent research article, chiropractic care, includ...
01/13/2026

Can chiropractic care help with adolescent scoliosis? 🤔

According to a recent research article, chiropractic care, including spinal adjustments and targeted strengthening exercises, can reduce the severity of scoliosis. 🙌

For more information on scoliosis, check out this infographic!



Source: Küçük E, et al. Journal of Paediatrics and Child Health. August 2024.

Address

Beamsville ChiroPlus
Beamsville, ON
L3J0T2

Opening Hours

Monday 8am - 7pm
Tuesday 12pm - 4pm
Wednesday 8am - 7pm
Friday 8am - 6pm
Saturday 9am - 12am

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