LoveBuddha Birth Services

03/10/2026

“The journey of motherhood doesn’t end with birth—it transforms. The days and weeks after delivery, known as the 'fourth trimester,' are a sacred window of physical healing, emotional recalibration, and identity reshaping. Yet for many mothers, this period feels less like a supported cocoon and more like a lonely island.

In many traditional cultures, postpartum is a time when the mother is deeply nurtured by her community—fed, massaged, and nourished so she can rest and bond with her baby. But in today’s culture, postpartum mothers are often left to navigate sleepless nights, hormonal shifts, and recovery from birth with little support.

It’s time we shift the narrative. Postpartum recovery isn’t a luxury—it’s essential. Here’s how new mothers can advocate for themselves by prioritizing healing, and how families, communities, and professionals can support them in doing so."

The fourth trimester is a vital window of healing and transformation for mothers, yet many navigate it without the support their bodies and nervous systems truly need. This article explores how rest, community care, nourishing practices, and supportive therapies can help mothers recover, reconnect, and thrive in early postpartum—keep reading “Thriving in the Fourth Trimester: A Guide to Postpartum Recovery and Support” by Alyssa McPeak, DC now: https://pathwaystofamilywellness.org/pregnancy-birth/thriving-in-the-fourth-trimester-a-guide-to-postpartum-recovery-and-support.html

03/10/2026

https://www.instagram.com/reel/DVoeqP_gvuU/?igsh=YnJqZWszZnBnbHZu

03/10/2026

Lunging can be super helpful if baby is having a hard time descending into your pelvis. It opens up your hips in an asymmetrical way and gives your baby more space to come down.

Use a chair or stool and rock into that hip for a few waves, making sure to do both sides.

📚 Want more ideas for positions during labor? Download our guide here >> motherboardbirth.com/labor-positions-guide

03/09/2026

03/09/2026

C-SECTION PROCESS 👶🏥

1️⃣ Anesthesia: Mom is numbed from the waist down.
2️⃣ Incision: A small cut is made on the lower belly.
3️⃣ Delivery: Baby is carefully lifted out.
4️⃣ Placenta Removed: Doctors remove the placenta and check for bleeding.
5️⃣ Closing: Incision is stitched up.

💡 Recovery: Usually 2–4 days in the hospital, rest and avoid heavy lifting.

Safe and quick, C-sections help moms and babies when vaginal birth isn’t possible.

03/09/2026

Five (5) Common Reasons Newborns Cry Hunger:

1. Hunger :

This is the most common reason. Newborns need to feed very often because their stomachs are small. Sometimes babies cry simply because they want the breast again.

2. Wet Diaper

A wet or soiled diaper can make a baby uncomfortable. Some babies cry immediately once their diaper is wet.

3.Gas or Tummy Discomfort

If a baby swallowed air while feeding, gas can build up in the tummy. The baby may cry, pull the legs up, or look very uncomfortable.

4. Need for Comfort

Sometimes babies cry because they just want to be held, cuddled, or feel close to their mother. You are their safest place.

5. 👇🏻👇🏿👇🏻

03/09/2026

As doulas, we know birth trauma is real and life impacting. We know that continuity of care feels more comfortable for many families, but this study showed clear and measurable benefits beyond just feeling comfortable.

This study was based in Australia and looked at around 3600 births. Some families went the standard care route while others worked with midwives and OBs who offered continuity of care models.

Every country has a unique maternity care system. But this still highlights the benefits for families to have continuity of care.

For US families, this could be somewhat comparable to large hospital practices vs private practice midwives and private practice OBs.

Continuity of care with midwifery was associated with:

• Being half as likely to describe their birth as traumatic
• Less likelihood of NICU or special care admission for baby
• Reduced likelihood of pitocin augmentation or induction
• More likely to have a vaginal birth
• Greater likelihood of home postpartum care via midwife
• Lower risk of c-section birth
• Less chance of formula feeding when parent intended to breastfeed

For those who weren't necessarily seeking midwifery care and were comfortable with OB care and intervention, working with an OB who provides continuity of care also reduced the chance of reporting birth as traumatic.

Study link below.

03/09/2026

https://www.instagram.com/reel/DVj6TzujrFh/?igsh=MXh2N3NsNm9tdHQ3Yg==

03/09/2026

https://www.facebook.com/share/p/1Hx4qXrczn/

Just say NO to delivering on your back!!!The best position for YOU to deliver in is NOT the one your OB wants you to be in.

Hospitals historically used lithotomy because it gives providers the best access to the perineum and birth ca**l.
But research shows this convenience comes at a cost to the birthing person.
Risks & Downsides (What the Evidence Shows)
1. Works Against Gravity
Pushing uphill slows descent and makes contractions feel more painful.

2. Narrows the Pelvic Outlet
Back‑lying positions restrict sacral movement and reduce pelvic space, making birth mechanically harder.

3. Higher Rates of Interventions
Studies show lithotomy is associated with:

More episiotomies

More perineal tears

Higher risk of a**l sphincter injury

Increased likelihood of forceps/vacuum or cesarean

4. More Pain & Longer Labor
A 2016 study found lithotomy increases pain and prolongs the second stage.

5. Reduced Blood Flow
Back‑lying positions can compress major blood vessels, reducing oxygen flow to the baby.

03/08/2026