The Pilates Experience & Rehabilitation Studio

The Pilates Experience & Rehabilitation Studio 🇨🇦 Registered Physiotherapy & Chiropractic Services. Fitness Pilates. We use Reformer, Barre & Mat sequences to give a well rounded workout.

Be Fit-over-60!
❤️FUN-FIT-FABULOUS❤️

The best feeling is realizing a month ago your body couldn’t do what it just did! 🇨🇦 At The Pilates Experience in Beamsville you will learn traditional, modern & contemporary exercises based on today’s latest science & research. Registered Physiotherapy & Chiropractic Services In The Pilates Studio:
I have partnered with a Registered Physiotherapist & Chiropractor who will do an Initial Assessment then create an active based Physiotherapy exercise program that will be carried out on the Pilates Reformer. After the initial assessment you will receive a custom exercise plan to help improve mobility.

03/25/2026

🇨🇦 But where’s the sunshine? 🙄

03/24/2026

🇨🇦 The class and I were discussing this exercise in class last night, a variation of this exercise was shown at another studio so here it is.

03/23/2026

🇨🇦 Pilates for life.

03/19/2026

🇨🇦 Fitness Pilates Sunshine & Spring New Client Sale! Sale runs March 20th to April 1st 2026.

Promotion: 4 Pilates Reformer Group Classes to be used in 30 days. $130.00 (regular price $145.00).

Best evidence for strengthening is twice weekly exercise sessions.

If you have any limitations or concerns contact to discuss prior to placing order.

The Best Feeling Is Realizing That A Month Ago Your Body Couldn’t Do What It Just Did!

➡️ Package is to be used within 30 days of purchase. No refunds and non transferable.

Package can be purchased from website: thepilatesexperience.ca

03/14/2026

🇨🇦See you next week.

03/12/2026

🇨🇦 Update: No classes Easter Friday or Saturday. A class will now be offered Easter Monday at 6pm, it’s now open to book. .

03/12/2026

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03/11/2026

🇨🇦 With the weather systems that we’ve had moving in this week can you relate? I live with daily chronic migraine which means that I have some migraine symptoms every day. Sometimes it’s nausea. Sometimes it’s blurry eyes. Sometimes it’s a stiff neck and shoulders. And then other times it’s a full-blown migraine. Whether it’s migraine pain, back pain, hip pain or other flare ups, it doesn’t matter. Many of us are human barometers, and we can tell you three days in advance when the weather is coming, and unfortunately, the outcome for a lot of us is pain. It’s a disease and you did not cause it. It’s not your fault and do the best that you can to find some relief by resting, taking treatments that reduce the pain and severity, and hope that spring gets here soon.

03/10/2026

🇨🇦 This is the plan 7 days a week.

03/05/2026

🇨🇦

02/27/2026

🇨🇦 Spring will come and so will happiness. Hold on, life will get warmer soon.

02/25/2026

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Address

1-5014 Serena Drive
Beamsville, ON
L3J0T2

Opening Hours

Monday 9am - 7pm
Tuesday 4pm - 7pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm
Friday 9am - 11am
Saturday 9am - 1pm

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THE PILATES EXPERIENCE Grimsby, Ont.

“It’s All About The Experience!” The Pilates Experience in Grimsby you will learn traditional, modern & contemporary exercises based on today’s latest science & research. We use Reformer exercises as well as Mat sequences to give a well rounded workout.